Therapists in 95409

Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.

Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..

People come to me when there is something not working right in their lives, or they want help getting out of a place that feels stuck to them. They may have anxiety, depression, feel unhappy in their lives, and not certain what to do next, or how to change this. Some people may have experienced traumatic events in their lives that they need to move past, to be able to feel more peaceful, in sync with life and not fighting an internal conflict with themselves. Others may have relationship issues, with a family member, a partner, spouse, friend, and want help resolving this so they can enjoy their lives more fully.

My style of engagement is non-hierarchical and non-pathologizing, and is rooted in and guided by a spirit of loving curiosity, compassion, and camaraderie. I am candid and enjoy *keeping it real* in ways that invite the authenticity and honesty that fuel growth and change. At the same time, I work with sensitive awareness and caring of the many aspects of each individual, of each aspect’s unique needs and desires, and of the need of each to be seen, understood and supported. This approach is the foundation for the collaborative work I do with my clients.

You will find me empathetic and interested in the ways you want to approach your care, ready to listen and ready to assist. Clients who connect with me want expertise, humor, positive regard, support, and warmth. Therapy requires a dual commitment and understanding of how each of us works, so both should bring equal commitment to this tough, demanding and rewarding challenge. Together we approach the difficulties, creating safety, pace, and space. The way we relate together compared to other relationships in a person's life is often the path toward healing when it is examined with courageousness and trust.

In life we all have opportunities for growth and change, and no one person or challenge is the same. Therapy can be a place to gain awareness, insight, and most importantly find the confidence and personal power to make changes. I work to help clients identify and acknowledge what is not working for them as well as find their own path toward solutions.

I am Licensed Clinical Social work and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.

I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.

Ready to move forward in your life, rather than feeling stuck? Are you looking for new ways, since old ways no longer work? Do you want to step up to a new level of satisfaction and interaction? This is what I help people do. My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.

Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!

Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.

I am a Licensed MFT currently practicing with Key Insights Counseling in Santa Rosa. I provide telehealth in California. I am located in Boise, Idaho and currently provide telehealth in Idaho. Therapy should help you improve your life. Though it can take time to get the most out of therapy, my goal is that we see improvement all along the way in your ability to function and manage.

I am guided by the principal that the deeper we can look into ourselves, the deeper we can see into the world - by understanding ourselves, we can understand how we are limited - once we know where we are hung up, we can make more adaptive and healthier choices - we can craft the life we prefer to live. In my work with clients, we often uncover long-held family patterns and dynamics that come from histories of addiction, abuse, toxic shame, codependency and trauma. These patterns become increasingly dissatisfying and uncomfortable to live with. I am here to help.

Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."

I specialize in helping my clients manage stress, create emotional stability, heal trauma and improve their relationships with themselves and their loved ones. As a yoga instructor, when appropriate, I integrate mindfulness techniques, and yoga into my work with clients (yoga therapy.) I am a certified EMDR therapist. I work with PTSD and attachment traumas.

It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.

I am committed to taking a collaborative approach to help clients reach their personal goals. I want to help you put your experience into the words that reflect what you have been unable to name all these years. I want to be the counselor who can validate and acknowledge your story the way you have lived it.

I have been in the field of psychology since 1985. I am licensed as Marriage Family Therapist (1989) and Clinical Psychologist (1992).What guides my work is the belief that everyone, no matter their behavior, is doing the very best they can in that moment. Most often, aberrant behavior is the result of beliefs learned in childhood that are brought forward into adulthood which are no longer appropriate or functional.

Thank you for your interest in my practice. We often need support as we try to make sense of this messy thing called life! I have a deep respect and appreciation for the many challenges associated with navigating a child's developmental journey, the joy and stress of parenting, finding balance within your relationship and unity as a family. When working with young children, I believe the most important person in your child’s life is YOU, and I aim to involve parents throughout the therapeutic process so you are able to continue to support your child at home.