Therapists in 95125

Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.

Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.

My name is Joshua Siskin and I have been a licensed marriage and family therapist (48666) in California for fifteen years. I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth. A relationship of mutual respect and appreciation between counselor and client is the key to successful therapy and I trust we can develop a relationship of this kind as I assist you in becoming the person you were meant to be.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Do you need help to make changes in your life? My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling. I have worked with individuals, couples, and families from diverse cultures, ethnicities, and sexual/gender orientation. My work with you begins by providing a safe and non-judging place for you to talk about your needs. We will work together to help you make positive changes in your life. I am happy to answer any questions about how I work and how therapy might work for you.

Are you feeling depressed or anxious about your current life situation? Do you wonder if you can build a meaningful life, a life worth living? Are you grieving the loss of someone you love, or the loss of something you hoped to achieve? Are you in the middle of a life transition such as graduation, retirement, becoming a parent, or changing professions? I help people in these situations get in touch with what they really want so they can move forward with confidence.

Therapy opens up a variety of exciting possibilities for personal development, relationship growth, and a greater sense of overall well-being. With the right therapist, you can feel happier, calmer, and more satisfied with life; improve your connections with family and friends; and achieve personal and professional goals.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

I am Anne Gimbel, a licensed marriage and family therapist in CA. I begin by meeting you at your place of growth or healing, and whether trauma, abuse, grieving, recovery of life issues, we work together to overcome them. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings. I work with teens to adults, individuals, couples, and families.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

I find it a privilege to work with adolescents and adults during periods of growth, transition, or challenge in their lives. My approach to therapy is primarily psychodynamic and depth-oriented, incorporating attachment theory, family systems and other somatic practices to help re-wire the nervous system. I believe we are wired for connection but breaks in relationship to ourselves and others can lead to depression, anxiety, numbing, distorting, shame, anger, addictions, and compulsions.

Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

You have wondered why certain things seem to re-occur in your life. You have tried but things don't seem to change that much. What is triggering these reactions? You seek to gain deeper understanding insights because you want to enjoy these relationships.

Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.