Support Groups in 95125

Anger Management
The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ...
Hosted by Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95125
The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ...
(408) 204-8518 View (408) 204-8518
Cyndy Thomas LCSW & Glenn Thomas LCSW
Cyndy Thomas LCSW and Glenn Thomas LCSW are a married couple who work together to help you with your relationship, or marrage. They both meet with you and your partner together in the same sessions.
Hosted by Dr. Glenn Thomas & Cyndy Thomas LCSW Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in San Jose, CA 95125
Cyndy Thomas LCSW and Glenn Thomas LCSW are a married couple who work together to help you with your relationship, or marrage. They both meet with you and your partner together in the same sessions.
(408) 351-9833 View (408) 351-9833
Dialectical Behavior Therapy
I run comprehensive Dialectical Behavior Therapy (DBT) program. It includes a weekly individual therapy session as well as a weekly skills training group and crisis coaching. At this time, we run groups on Monday and Tuesday evenings and Thursday afternoons. ...
Hosted by Awake DBT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95125
I run comprehensive Dialectical Behavior Therapy (DBT) program. It includes a weekly individual therapy session as well as a weekly skills training group and crisis coaching. At this time, we run groups on Monday and Tuesday evenings and Thursday afternoons. ...
(408) 465-9929 View (408) 465-9929
Distress Tolerance
We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ...
Hosted by Awake DBT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95125
We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ...
(408) 465-9929 View (408) 465-9929
Stress Management and Relaxation Group
This 50-min/1 session class will teach you the impact of your thoughts and emotions on your physical well-being. You will be able to identify your sources of stress, unhealthy ways vs. healthy ways of coping with stress, and learn stress ...
Hosted by Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95125
This 50-min/1 session class will teach you the impact of your thoughts and emotions on your physical well-being. You will be able to identify your sources of stress, unhealthy ways vs. healthy ways of coping with stress, and learn stress ...
(408) 204-8518 View (408) 204-8518

More Groups Nearby

Anger Management
The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ...
Hosted by Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95125
The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ...
(408) 204-8518 View (408) 204-8518
Cyndy Thomas LCSW & Glenn Thomas LCSW
Cyndy Thomas LCSW and Glenn Thomas LCSW are a married couple who work together to help you with your relationship, or marrage. They both meet with you and your partner together in the same sessions.
Hosted by Dr. Glenn Thomas & Cyndy Thomas LCSW Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in San Jose, CA 95125
Cyndy Thomas LCSW and Glenn Thomas LCSW are a married couple who work together to help you with your relationship, or marrage. They both meet with you and your partner together in the same sessions.
(408) 351-9833 View (408) 351-9833
Dialectical Behavior Therapy
I run comprehensive Dialectical Behavior Therapy (DBT) program. It includes a weekly individual therapy session as well as a weekly skills training group and crisis coaching. At this time, we run groups on Monday and Tuesday evenings and Thursday afternoons. ...
Hosted by Awake DBT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95125
I run comprehensive Dialectical Behavior Therapy (DBT) program. It includes a weekly individual therapy session as well as a weekly skills training group and crisis coaching. At this time, we run groups on Monday and Tuesday evenings and Thursday afternoons. ...
(408) 465-9929 View (408) 465-9929
Distress Tolerance
We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ...
Hosted by Awake DBT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95125
We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to ...
(408) 465-9929 View (408) 465-9929
Stress Management and Relaxation Group
This 50-min/1 session class will teach you the impact of your thoughts and emotions on your physical well-being. You will be able to identify your sources of stress, unhealthy ways vs. healthy ways of coping with stress, and learn stress ...
Hosted by Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95125
This 50-min/1 session class will teach you the impact of your thoughts and emotions on your physical well-being. You will be able to identify your sources of stress, unhealthy ways vs. healthy ways of coping with stress, and learn stress ...
(408) 204-8518 View (408) 204-8518
FAQs - About Group Therapy and Support Groups

How can I find a support group in 95125?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.