"Make real change! I bring tools, skills and know-how that will make any problem or goal easier to work through. I provide therapy that offers a way to access your inner strengths and resources. I work equally well with individuals and couple . My job is to help you fully connect with your gifts and talents so you can be successful in all areas of your life. When clients learn how to come into the present moment, they gain clarity and find solutions that work. I am very good listener,have great intuition and insights into difficult situations."

"Feeling stuck? Doing the best you can to cope? Are your relationships becoming difficult to hold together? Supportive counseling in a safe,accepting environment can help. Life sometimes seems filled with loss.. The loss of people,relationships or pets we cherish and even the loss of our youth. These struggles need time, compassion and attention to heal. I have been there and am dedicated to helping you. Working through a broken relationship, contemplating divorce or facing an empty nest? Counseling can help you find your own voice, stay present and begin to journey forward in your own way. It really can."

"What do you want in your life? What's important to you? What's getting in the way? What steps can you take right now? -- This is my focus in therapy. I take an active, goal-oriented approach to help clarify where you want to go, and move forward. I trust in your inner wisdom and capabilities - yet I also understand how fear and confusion can cloud your view and block your motivation. Together, we can clear the view, and find ways to get beyond what's blocking you."

"With honesty and compassion I offer a safe space to work through a variety of problems and difficult life transitions. I enjoy working with teens, adults and families on issues such as ADHD, Depression and Anxiety. I also have experience working in a medical setting where I provide consultation to doctors and practice behavioral medicine to help patients with the relationship between medical conditions (Diabetes, Chronic Pain, etc.) and their emotional health."

"I believe we each have within us the ability to heal. Sometimes we need help in grappling with whatever is getting in the way of our leading a meaningful life. I am here to help you do just that. I work with children, teens and adults who may be struggling with anxiety, depression, childhood trauma, sexual abuse, chronic pain, relationship issues and grief, to name a few. I have significant experience working with people who have been sexually abused. I am compassionate and straight-forward. I'm very comfortable with children and teens, but also love to work with adults."

"My therapeutic goals are to alleviate your pain while facilitating exploration and clarification of ways to live positively and more fully in relation to self, others, and work. Whether your emotional pain comes from a disconnected or unfulfilling relationship, depression, anxiety, trauma, childhood abuse or domestic violence, I can help you see beyond your current limiting patterns. Through our work together, I can help you connect the dots, let go, move forward with your intention, uncover your strengths and wisdom, and release the stories hidden in your body's memories."

"Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification."

"If you have come to this website something isn't going right in your life or the life of a loved one. I believe we all have the internal resources to become our best selves and it is a matter of uncovering those resources. Many times clients need emotional support, tools and new strategies to find their way. I am kind compassionate and non- judgemental. I take an active role and give plenty of feedback. I have over 30 years experience helping all kinds of people get back on track and deeply heal themselves."

"I focus on helping executives, entrepreneurs, and individuals create and implement the business and life goals that are important to them. I also assist you in understanding and moving to a place in your relationships that you are getting your needs and desires met. I help you to live the life you love personally and professionally and have these goals connect in harmony so you can life the life you love with the love of your life."

"If you find that you repeat the same patterns in relationships, or pick the wrong person for yourself, or don’t speak up for yourself and end up feeling frustrated, then therapy may help. Many people have been able to improve their relationships with the help of a professional counselor."

"Therapy provides the opportunity to address personal concerns while identifying strengths to improve functioning, recovery, and growth. By taking a non-judgemental collaborative stance in therapy, I am able to help support positive and long lasting change. I offer a variety of methods to clients of all ages who are interested in exploring and resolving internal conflicts and overcoming challenges that prevent them from realizing their full potential. I can help you or your child build self-esteem and social skills, improve communication skills, and provide the tools to help cope with emotions."

"We all experience difficulties or challenges during different periods of our lives. Therapy can be a very useful resource to help you successfully navigate these times. My goal as a therapist is to work collaboratively with you to identify and solve problems that are negatively impacting your life, relationships, or that are getting in the way of achieving your goals."

"Therapy is a process of becoming empowered and skilled in implementing changes in our experience. My role as therapist is to facilitate your empowerment and support you in designing and implementing desired change. I offer clear listening, empathetic reflection and guidance in imaginative and creative response. The therapy process requires caring, commitment and hard work. I will meet you in each of these areas of responsibility; I am able to carry additional responsibility at those times when you are less able and require restoration."

"My approach to counseling is compassion centered, trauma-informed and non-pathologizing. Working together to create a sense of safety and trust is my highest priority. Thus, when we sit together I don’t consider it my job to ‘fix you’ but rather, to be with you. It is in being with you and bringing awareness and kindness to you exactly as you are that we can begin to create safety in our relationship together and grieve and heal past and present challenges. I aim to help you rediscover an authentic way of being in the world that strengthens your relationship with yourself and others and moves you toward what you most want in life."

"I know how hard it can be to ask for help. This can be even more difficult when you are feeling vulnerable, depressed, anxious or stressed. Therapy is enormously helpful. My goal is to provide a safe, non judgemental environment in which to discuss your concerns and help you feel better. We will work collaboratively to develop a treatment plan that works for you."

"I have a passion for supporting my clients through challenges and growth in their lives. I utilize a warm, engaging style to help those I work with develop their strengths and gain insight into patterns that are hindering them from achieving their potential in all areas of life."

"I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a "life worth living". I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it."

"It is complicated to chose a therapist from such a long list of possibilities. It is equally challenging to tell you about my work in a few short paragraphs! Nevertheless, here I go: I can help with anxiety, depression, grief, lack of direction, life transitions - marriage, divorce, life threatening illness, empty nest - as well as early trauma, spiritual crisis and sexuality issues. I am fairly interactive and I maintain a sense of humor, even in the midst of very difficult situations."

"SOULFUL LIVING is possible. Peace of mind and happiness have much to do with how we relate---to those we love, to those we work with, to our larger community, and mostly, how we relate to ourselves. I bring a lifelong interest in contemplative practice to the work of transformative therapy. Whether you want to be braver, aspire to more fulfilling relationships, pursue work that excites you, or you just want help in managing the stress of modern living, I am skilled at identifying obstacles and creating a trusting environment where lasting change can happen."

"With a collaborative, creative and strengths-focused approach, I provide counseling to adults, children, teens, couples & families. My areas of focus include anxiety, depression, relationship issues, trauma, impulsive behaviors, grief & loss, ADHD, substance use, and issues related to life transitions. I integrate strategies from short-term, practical therapy approaches with in-depth, relational approaches to form a flexible treatment tailored to the strengths, needs and goals of each client. My approach to therapy aims to not only reduce symptoms and problematic behaviors, but also aims for improvement within clients insight, self-esteem, relationships, and overall quality of life."