Therapists in 94618

I have worked as a clinical psychologist and psychotherapist for over 25 years. I work with individuals and couples with a broad range of psychological and relationship problems. I very much enjoy the sociocultural diversity of the Bay Area and my psychotherapy practice reflects this diversity. Helping people maximize their individual potential is a never-ending source of satisfaction. I have special interests in relationship issues, women's issues, cultural concerns, and health-related problems. I also enjoy helping people find a balance between the demands of work, self, spirit and family.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

I believe in the healing power of bearing witness to and participating in my clients' self-exploration. Whether we are exploring feelings, systems of oppression and their effects on us, patterns in relationships, or family of origin issues, the strength and compassion of an empathic partner in this journey can lead to a deeper understanding of oneself and a relief in symptoms. I bring empathy and mindful curiosity to our work together.

I am passionate about working with individuals who are experiencing anxiety, traumas that are single incident events such as car accidents, surgeries or that have occurred throughout ones childhood where they are experiencing physical or emotional symptoms now as a result. I love working with individuals who are looking on ways to feel supported to increase their own self worth in all areas of their life. My style is relational and collaborative and I believe that you are the expert in your own life. I can help support in creating change around what works best for you - I pride myself on meeting patients where they are comfortable.

Everyone has their ups and downs. Life can be stressful and challenging at times. These are the times when it can be helpful for you to talk with someone to support you getting through a difficult time. Whether you have a child having difficulty in school, an adolescent transitioning into adulthood, relationship issues with a partner, or other life stressing events, I provide a safe space to help manage these challenges.

Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, knowledge, and compassion to my work with individuals & couples for over 30 years as a Psychologist. My approach to psychotherapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. My goal is to help you achieve greater life satisfaction, healthier relationships & new sources of self worth.

I believe that therapy is a sacred space in which the client-therapist relationship can be reparative. I offer tools around self-regulation, body scan meditations, and other techniques to soothe the nervous system. If you are dealing with PTSD or past traumas I provide a safe place for you to unpack your feelings and memories, while learning to soothe and empower yourself. Two important factors in healing trauma are learning self-soothing while uncovering a narrative (of what happened) that makes sense to you.

Making the decision to seek out and find the right therapist either for you or for a loved one can be tough. There are many variables to consider and the task can be overwhelming. I work with people who struggle with issues related to identity, mood, life transitions, conflict, trauma and resistance to therapy often because it is mandated. I provide a safe space where you can discuss the details of your challenges and ground the clinical work in the context of the therapeutic relationship.

My therapy practice will provide you with a safe environment to examine thoughts and behaviors that may be holding you back from the happiness, peace, and success that you want. I specialize in working with adults in the treatment of anxiety, depression, and relationship problems. Additionally, I am a certified anger management facilitator.

Trauma may manifest in your life as all kinds of disruptions, such as anxiety, depression, burnout, nightmares, family conflicts, or relationship struggles. Yet, I see them as how your pain has found its own way to show up in this particular form. I approach this work with a trauma lens, yet it doesn’t mean that I will be searching for your “brokenness”. I see trauma as an inherent aspect of the human condition, and that we are all continuously healing from traumas, whether “big” or “small”, personal or collective.

As an Asian female therapist, I deeply understand the challenges and opportunities that come with a bi-cultural upbringing. Every individual possesses the innate desire to grow as well as the capacity to heal from traumas and painful life events. I am here to guide you through difficult life transitions and improve your relationships. I will help you approach life with fresh perspectives and more effective strategies. I have more than a decade of therapy experience with clients of all ages struggling with issues such as depression and anxiety, trauma, addiction, grief and loss, and unhealthy relationships.

IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 24/7 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before it was an option to just let our old patterns kind of work. Not now! You are not alone! The whole world is experiencing this. What is essential now is for couples to upgrade. You won't have an 8 hour break (at work) to recover from what your partner just did. We need to actively practice COUPLES SKILLS THAT WORK. It's not optional now!

If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.

As a long-time practitioner, my way of working has evolved from a more traditional dynamic approach to a deep interest in the bridge between mind/body spiritual traditions and contemporary psychology. I have much varied experience working with both men and women who struggle with the challenges of loneliness and living a conscious, fulfilling and spontaneous life. If you are feeling stressed, or if anxiety or depression have you wrestling with problems that never seem to resolve, perhaps it's time to turn for help to a compassionate and engaged therapist.

Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.

My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.

I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.

Visiting with a therapist takes a lot of courage. It is a step toward making changes in your life. Talking together in ways which nurture curiosity and compassion, we will look at what troubles you, what brings you hope. We will be attentive to the past, and yet our focus will be on how the past's legacy is impacting your life now. Our work will be relieving of past pains/traumas and will bring more calm and ease. Clients have called my style authentic, direct, and compassionate. I try to provide warmth and a sense of humor.