Therapists in 94618

Photo of Andrea Gonzalez-Guemes, Marriage & Family Therapist, LMFT, MA
Andrea Gonzalez-Guemes
Marriage & Family Therapist, LMFT, MA
Oakland, CA 94618
Things seem fine from the outside, you are successful in some areas of your life, but deep down you feel there is something missing. You feel anxious, depressed or empty, and there is a constant feeling of not fitting in. You notice frustrating patterns you continue to get stuck in and feel dissatisfied with where you are. In therapy you can talk freely and safely about how you feel. Through our work together you will understand your experience in relation to your personal history and everyday life, learn to manage difficult feelings and get the tools to address your needs. This will lead to long-lasting meaningful change.
Things seem fine from the outside, you are successful in some areas of your life, but deep down you feel there is something missing. You feel anxious, depressed or empty, and there is a constant feeling of not fitting in. You notice frustrating patterns you continue to get stuck in and feel dissatisfied with where you are. In therapy you can talk freely and safely about how you feel. Through our work together you will understand your experience in relation to your personal history and everyday life, learn to manage difficult feelings and get the tools to address your needs. This will lead to long-lasting meaningful change.
(628) 225-4873 View (628) 225-4873
Photo of Lynn Tracy, Psychologist
Lynn Tracy
Psychologist
Oakland, CA 94618
Waitlist for new clients
Are you looking to transform your life? Are you tired of being caught in self-destructive patterns? Are you hoping for real change? If so, I am interested in collaborating with you to create the life you want. I am dedicated to helping you achieve your therapeutic goals quickly and fully. In my practice, I see people accomplish profound change on a daily basis. My style is straightforward coupled with compassion. In individual or couples therapy, I work diligently to help you overcome barriers to contentment in intimacy, relationships, work and family life.
Are you looking to transform your life? Are you tired of being caught in self-destructive patterns? Are you hoping for real change? If so, I am interested in collaborating with you to create the life you want. I am dedicated to helping you achieve your therapeutic goals quickly and fully. In my practice, I see people accomplish profound change on a daily basis. My style is straightforward coupled with compassion. In individual or couples therapy, I work diligently to help you overcome barriers to contentment in intimacy, relationships, work and family life.
(510) 985-4939 View (510) 985-4939
Photo of Joy K Yamazaki-Jones, Psychologist, PsyD
Joy K Yamazaki-Jones
Psychologist, PsyD
Oakland, CA 94618
We often seek therapy because we find ourselves feeling lost or overwhelmed by life's stressors and decide that we no longer want to go it alone. My approach is collaborative; I act as a companion or guide to help people identify and explore patterns in their relationships- with others and with themselves. I also foster understanding of how implicit beliefs, formed early in life, influence how we tend to feel and behave now- things that can seem difficult to change. This powerful process allows those beliefs and patterns to come into conscious awareness; from there, we can gain freedom to experience and live life more fully.
We often seek therapy because we find ourselves feeling lost or overwhelmed by life's stressors and decide that we no longer want to go it alone. My approach is collaborative; I act as a companion or guide to help people identify and explore patterns in their relationships- with others and with themselves. I also foster understanding of how implicit beliefs, formed early in life, influence how we tend to feel and behave now- things that can seem difficult to change. This powerful process allows those beliefs and patterns to come into conscious awareness; from there, we can gain freedom to experience and live life more fully.
(510) 405-4092 View (510) 405-4092
Photo of Jessica Libbey, Pre-Licensed Professional, MA
Jessica Libbey
Pre-Licensed Professional, MA
3 Endorsed
Oakland, CA 94618
Do you struggle with negative self-talk, confidence, difficult emotions or interpersonal relationships? Are you a parent whose child struggles with anxiety, intense emotions or behavioral issues and you're ready to seek help for them (and you)? If any of these are true, I may be able to help. I work with individual adults, as well as with children (and their parents) who are struggling with these issues. I can help you explore patterns, process difficult emotions and traumatic experiences, learn new skills, develop better communication and build healthier relationships.
Do you struggle with negative self-talk, confidence, difficult emotions or interpersonal relationships? Are you a parent whose child struggles with anxiety, intense emotions or behavioral issues and you're ready to seek help for them (and you)? If any of these are true, I may be able to help. I work with individual adults, as well as with children (and their parents) who are struggling with these issues. I can help you explore patterns, process difficult emotions and traumatic experiences, learn new skills, develop better communication and build healthier relationships.
(510) 953-4749 View (510) 953-4749
Photo of 'Uma' Amy Beth Kahn - Uma Kahn Therapy, Marriage & Family Therapist, MA, LMFT, MBA
Uma Kahn Therapy
Marriage & Family Therapist, MA, LMFT, MBA
3 Endorsed
Oakland, CA 94618
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
(510) 544-8896 View (510) 544-8896
Photo of Merry Ross, Marriage & Family Therapist, MFT
Merry Ross
Marriage & Family Therapist, MFT
4 Endorsed
Oakland, CA 94618
My work ranges from people who have experienced serious trauma, and suffer from depression and anxiety to those who just want to feel better in their lives and their relationships. I love working with couples. I know from my own experience of being married since 1990 that relationships need nurturing and intention. I love helping couples find intimacy that may have been lost. I really see my work as helping individuals and couples live their best life!
My work ranges from people who have experienced serious trauma, and suffer from depression and anxiety to those who just want to feel better in their lives and their relationships. I love working with couples. I know from my own experience of being married since 1990 that relationships need nurturing and intention. I love helping couples find intimacy that may have been lost. I really see my work as helping individuals and couples live their best life!
(510) 969-6005 View (510) 969-6005
Photo of Dr. Elizabeth Gayner, Psychologist, PsyD, PMH-C
Dr. Elizabeth Gayner
Psychologist, PsyD, PMH-C
5 Endorsed
Oakland, CA 94618
Are you feeling overwhelmed, stuck, or just not like yourself? Whether you’re navigating ADHD, postpartum changes, the stress of parenting, a life transition, or healing from trauma, you don’t have to face it alone. I’m Dr. Elizabeth Gayner, a licensed psychologist with over 2 decades of clinical experience. I specialize in ADHD assessments for adults and therapy for pregnancy, postpartum, infertility, and loss. I also provide Brainspotting for trauma and chronic stress, and offer support for parents coping with the emotional toll of a child’s PANS/PANDAS diagnosis.
Are you feeling overwhelmed, stuck, or just not like yourself? Whether you’re navigating ADHD, postpartum changes, the stress of parenting, a life transition, or healing from trauma, you don’t have to face it alone. I’m Dr. Elizabeth Gayner, a licensed psychologist with over 2 decades of clinical experience. I specialize in ADHD assessments for adults and therapy for pregnancy, postpartum, infertility, and loss. I also provide Brainspotting for trauma and chronic stress, and offer support for parents coping with the emotional toll of a child’s PANS/PANDAS diagnosis.
(415) 723-4161 View (415) 723-4161
Photo of Cynthia Dimon, Clinical Social Work/Therapist, LCSW
Cynthia Dimon
Clinical Social Work/Therapist, LCSW
Oakland, CA 94618
Not accepting new clients
I specialize in anxiety (including illness anxiety, OCD, and high-functioning anxiety), mood disorders, and trauma. My work is always tailored with a modern, culturally and identity responsive lens while using evidence-based practices. I take the time to understand what’s really going on beneath the surface of the suffering that is impacting your life. Some of my clients prefer insight-oriented therapy that goes deep and gets at the root of things. Others are looking for more structured, solution-focused sessions that help them feel better now. You don’t have to choose one style over the other because therapy is flexible.
I specialize in anxiety (including illness anxiety, OCD, and high-functioning anxiety), mood disorders, and trauma. My work is always tailored with a modern, culturally and identity responsive lens while using evidence-based practices. I take the time to understand what’s really going on beneath the surface of the suffering that is impacting your life. Some of my clients prefer insight-oriented therapy that goes deep and gets at the root of things. Others are looking for more structured, solution-focused sessions that help them feel better now. You don’t have to choose one style over the other because therapy is flexible.
(341) 444-2743 x652 View (341) 444-2743 x652
Photo of Shanna LoPresti, Marriage & Family Therapist, LMFT
Shanna LoPresti
Marriage & Family Therapist, LMFT
3 Endorsed
Oakland, CA 94618
You can thrive, feel more freedom and peace, and you don't have to do it alone. Relationship challenges, confusing emotions, and transitions can leave us feeling shaky. Somatic (body-centered) therapy can help you understand yourself while healing past hurts. Every relationship you have had with others and society influences your well-being. I can help you navigate relationships with self, loved ones, and the wider world with confidence and ease. You possess tremendous inner strength, courage, and determination. If you are willing to work, you can have the change you desire. You deserve to be your best self.
You can thrive, feel more freedom and peace, and you don't have to do it alone. Relationship challenges, confusing emotions, and transitions can leave us feeling shaky. Somatic (body-centered) therapy can help you understand yourself while healing past hurts. Every relationship you have had with others and society influences your well-being. I can help you navigate relationships with self, loved ones, and the wider world with confidence and ease. You possess tremendous inner strength, courage, and determination. If you are willing to work, you can have the change you desire. You deserve to be your best self.
(415) 528-3513 View (415) 528-3513
Photo of Abby Maimon, Psychologist, PsyD
Abby Maimon
Psychologist, PsyD
Oakland, CA 94618
I specialize in working with individuals suffering from symptoms of anxiety and depression, both circumstantial and life-long, perinatal/maternal mental health struggles, challenging life transitions and developmental stages, relationship building/separating, parenting, first-time, brave therapy seekers and an essential desire to be understood. It can be intimidating to begin the process of self-exploration. It is not a simple endeavor. Each individual is unique as is one's process of self discovery and improved mental health. With the right match between psychotherapist and therapy seeker, the process can feel immensely useful.
I specialize in working with individuals suffering from symptoms of anxiety and depression, both circumstantial and life-long, perinatal/maternal mental health struggles, challenging life transitions and developmental stages, relationship building/separating, parenting, first-time, brave therapy seekers and an essential desire to be understood. It can be intimidating to begin the process of self-exploration. It is not a simple endeavor. Each individual is unique as is one's process of self discovery and improved mental health. With the right match between psychotherapist and therapy seeker, the process can feel immensely useful.
(510) 953-5223 View (510) 953-5223
Photo of Susan Lowe-Thomas - Susan Lowe-Thomas, Psy.D., Psychologist
Susan Lowe-Thomas, Psy.D.
Psychologist
Online Only
As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me to use my life's learning and 13 years of clinical psychology experience to help you work toward your goals and find relief.
As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me to use my life's learning and 13 years of clinical psychology experience to help you work toward your goals and find relief.
(510) 491-0697 View (510) 491-0697
Photo of Lilly Hanson - Lilly Hanson, MFT, Marriage & Family Therapist, MFT
Lilly Hanson, MFT
Marriage & Family Therapist, MFT
Oakland, CA 94618
If you are looking for a therapist for yourself or your child, it is likely that some part of your or your child's life is not going the way you expected or would like it to be. Some things that seemed they should work perhaps aren't, or not as well as you'd like. Perhaps your child's feelings are stronger than you had expected, or they are not developing in other ways, and are missing developmental opportunities you know would be healthy for them and want them to have. Perhaps it seemed they might grow out of some of their difficult behaviors or feelings, yet it is hard to determine if they are on that path of growth.
If you are looking for a therapist for yourself or your child, it is likely that some part of your or your child's life is not going the way you expected or would like it to be. Some things that seemed they should work perhaps aren't, or not as well as you'd like. Perhaps your child's feelings are stronger than you had expected, or they are not developing in other ways, and are missing developmental opportunities you know would be healthy for them and want them to have. Perhaps it seemed they might grow out of some of their difficult behaviors or feelings, yet it is hard to determine if they are on that path of growth.
(510) 822-8074 View (510) 822-8074
Photo of Jay Joseph, Psychologist, PsyD
Jay Joseph
Psychologist, PsyD
Oakland, CA 94618
I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions.
I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions.
(510) 295-5490 View (510) 295-5490
Photo of Monique Anne Thompson, Psychologist, PsyD, MA
Monique Anne Thompson
Psychologist, PsyD, MA
2 Endorsed
Online Only
I am a clinical psychologist specializing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I treat adults with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress. I am a partner at the San Francisco Bay Area Center for Cognitive Therapy and an Assistant Clinical Professor at UC Berkeley. I believe in a collaborative approach that emphasizes symptom relief, skill building and self-exploration. I have published two books on CBT, CBT for Depression, Essential Strategies to Manage Negative Thoughts and Start Living Your Life and The Insomnia Workbook for Teens.
I am a clinical psychologist specializing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I treat adults with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress. I am a partner at the San Francisco Bay Area Center for Cognitive Therapy and an Assistant Clinical Professor at UC Berkeley. I believe in a collaborative approach that emphasizes symptom relief, skill building and self-exploration. I have published two books on CBT, CBT for Depression, Essential Strategies to Manage Negative Thoughts and Start Living Your Life and The Insomnia Workbook for Teens.
(510) 876-9686 View (510) 876-9686
Photo of Bridget Krohlow, Marriage & Family Therapist Associate, AMFT
Bridget Krohlow
Marriage & Family Therapist Associate, AMFT
Oakland, CA 94618
My ideal client is someone sensitive, creative, and curious—perhaps overwhelmed by the world’s noise or their own inner critic. They may be navigating grief, trauma, identity, or burnout, and are yearning for deeper connection to self, others, and the land. They want to feel more grounded, authentic, and aligned.
My ideal client is someone sensitive, creative, and curious—perhaps overwhelmed by the world’s noise or their own inner critic. They may be navigating grief, trauma, identity, or burnout, and are yearning for deeper connection to self, others, and the land. They want to feel more grounded, authentic, and aligned.
(510) 518-3913 View (510) 518-3913
Photo of Milena Edwards, Psychologist, PsyD
Milena Edwards
Psychologist, PsyD
Oakland, CA 94618
Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce, a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.
Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce, a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.
(510) 462-5683 View (510) 462-5683
Photo of Jayn Rajandran - Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist, PsyD, PCC, LMFT, IO, CGE, DTS
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, PCC, LMFT, IO, CGE, DTS
1 Endorsed
Oakland, CA 94618
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
(415) 237-2282 View (415) 237-2282
Photo of Laura Matthews, Clinical Social Work/Therapist, LCSW
Laura Matthews
Clinical Social Work/Therapist, LCSW
1 Endorsed
Oakland, CA 94618
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
Are you feeling stuck or unmotivated? Does every decision feel overwhelming to you? Feeling lonely or isolated? In these modern and disconnected times it’s not uncommon to feel… just not right even in the absence of a major life stressor. Many people enter therapy when it’s hard to even put a finger on what’s wrong but you know you haven’t been feeling right. I specialize in working with clients with anxiety, depression, adjusting to life transitions and new medical diagnosis.I approach therapy with compassion, curiosity & warmth. I believe that through exploration comes greater understanding of ourselves & others. With this new
(510) 443-1848 View (510) 443-1848
Photo of Adam Kremen, Psychologist, PhD
Adam Kremen
Psychologist, PhD
Oakland, CA 94618
People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.
People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.
(510) 358-4986 View (510) 358-4986
Photo of Rhani Remedes, Marriage & Family Therapist Associate, AMFT
Rhani Remedes
Marriage & Family Therapist Associate, AMFT
Oakland, CA 94618
My therapeutic approach is warm, collaborative, and client-centered. I work with individuals, romantic partners, and families using a blend of talk therapy and somatic (body-based) modalities to support meaningful growth and lasting change. In addition to therapeutic work, I bring 15 years of experience in the field of children’s education and wellness. I am passionate about supporting children and their caregivers in creating greater understanding and harmony within the family system.
My therapeutic approach is warm, collaborative, and client-centered. I work with individuals, romantic partners, and families using a blend of talk therapy and somatic (body-based) modalities to support meaningful growth and lasting change. In addition to therapeutic work, I bring 15 years of experience in the field of children’s education and wellness. I am passionate about supporting children and their caregivers in creating greater understanding and harmony within the family system.
(925) 493-8159 View (925) 493-8159

See more therapy options for 94618

How does your Therapist compare?

Number of Therapists in 94618

400+

Average cost per session

$200

Therapists in 94618 who prioritize treating:

94% Anxiety
90% Depression
88% Relationship Issues
78% Self Esteem
74% Grief
70% Trauma and PTSD
67% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

54% Other
41% Aetna
28% Anthem

How Therapists in 94618 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94618?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.