Therapists in Berkeley, CA

Photo of Gordy Steil, Marriage & Family Therapist in Berkeley, CA
Gordy Steil
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704
January, 2024: I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $100k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending, of course, on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
January, 2024: I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $100k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending, of course, on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
(510) 757-9368 View (510) 757-9368
Photo of Miles Murch, Marriage & Family Therapist Associate in Berkeley, CA
Miles Murch
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Berkeley, CA 94705
I work with gay men and queer people who would like to feel more empowered, more at ease, and more connected in their lives and relationships! It’s not easy to walk your own path and find safety, belonging, and purpose in this world. If you identify as LGBTQIA, you didn’t grow up with good models for queer relationships. Even if your life is "perfect on paper," it might be a challenge to find trust, deepen intimacy, set boundaries, stay centered, and go after the life you want.
I work with gay men and queer people who would like to feel more empowered, more at ease, and more connected in their lives and relationships! It’s not easy to walk your own path and find safety, belonging, and purpose in this world. If you identify as LGBTQIA, you didn’t grow up with good models for queer relationships. Even if your life is "perfect on paper," it might be a challenge to find trust, deepen intimacy, set boundaries, stay centered, and go after the life you want.
(510) 900-9779 View (510) 900-9779
Photo of Meredith Brown, Marriage & Family Therapist in Berkeley, CA
Meredith Brown
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
As a therapist, I provide a safe environment for clients to express their concerns. My style is direct and collaborative with the aim of helping the client manage their symptoms by improving their coping skills and ability to look at their situation with a new perspective that instills hope and lessens their suffering.
As a therapist, I provide a safe environment for clients to express their concerns. My style is direct and collaborative with the aim of helping the client manage their symptoms by improving their coping skills and ability to look at their situation with a new perspective that instills hope and lessens their suffering.
(408) 668-1913 View (408) 668-1913
Photo of Deseree Bohanan, Clinical Social Work/Therapist in Berkeley, CA
Deseree Bohanan
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe that the most important determining factor for treatment success is the quality of the therapeutic relationship, which should be built on a foundation of safety, trust, and the spirit of collaboration. I take a client-centered, culturally sensitive, and strengths based approach to therapy. I determine my plan of care based upon the unique needs of each client, incorporating techniques from Cognitive Behavioral Therapy, solution focused therapy, motivational interviewing, and mindfulness.
I believe that the most important determining factor for treatment success is the quality of the therapeutic relationship, which should be built on a foundation of safety, trust, and the spirit of collaboration. I take a client-centered, culturally sensitive, and strengths based approach to therapy. I determine my plan of care based upon the unique needs of each client, incorporating techniques from Cognitive Behavioral Therapy, solution focused therapy, motivational interviewing, and mindfulness.
(415) 358-2805 View (415) 358-2805
Photo of Eszter Forgacs, Marriage & Family Therapist in Berkeley, CA
Eszter Forgacs
Marriage & Family Therapist, LMFT, MT
Verified Verified
Berkeley, CA 94709  (Online Only)
Would you like to grow and better understand who you are? Do you feel stuck in patterns that you would have liked to break for years? Have you just realized that one way to help your children is to better understand and transform your own reactions? Have you just gone through a traumatic life event and are suffering from PTSD?
Would you like to grow and better understand who you are? Do you feel stuck in patterns that you would have liked to break for years? Have you just realized that one way to help your children is to better understand and transform your own reactions? Have you just gone through a traumatic life event and are suffering from PTSD?
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Photo of Sequoia Giordano, Clinical Social Work/Therapist in Berkeley, CA
Sequoia Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
(341) 600-5188 View (341) 600-5188
Photo of Horacio H. Miller, Marriage & Family Therapist in Berkeley, CA
Horacio H. Miller
Marriage & Family Therapist, MA
Verified Verified
Berkeley, CA 94705  (Online Only)
Waitlist for new clients
I approach the concerns that bring somebody into the consultation room with the humanistic belief that therapy can best take place through a respectful dialogue that fully utilizes the resources of both the therapist and the client. I regard the blocks that make such a dialogue difficult a worthwhile topic of exploration that can yield a strengthening of the capabilities for problem solving and growth. I am a native Spanish speaker from Argentina, and I offer therapy in that language. I also see multicultural couples that need bilingual intermediation. I have a special interest in couples.
I approach the concerns that bring somebody into the consultation room with the humanistic belief that therapy can best take place through a respectful dialogue that fully utilizes the resources of both the therapist and the client. I regard the blocks that make such a dialogue difficult a worthwhile topic of exploration that can yield a strengthening of the capabilities for problem solving and growth. I am a native Spanish speaker from Argentina, and I offer therapy in that language. I also see multicultural couples that need bilingual intermediation. I have a special interest in couples.
(510) 404-8092 View (510) 404-8092
Photo of M. Anne Mitchell, Clinical Social Work/Therapist in Berkeley, CA
M. Anne Mitchell
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Berkeley, CA 94710  (Online Only)
Waitlist for new clients
Change is a constant in life, while growth is a choice. Some life changes are desired and thrilling, some life changes are unwelcome and painful. The journey into older adulthood brings with it many changes and it’s not unusual to get stuck along the way. Perhaps you are exploring therapy at this time because you feel stuck, dissatisfied, lost or isolated. And maybe you feel ready to set aside time just for you. I’m an engaged and interactive therapist who believes that you have the answers within.
Change is a constant in life, while growth is a choice. Some life changes are desired and thrilling, some life changes are unwelcome and painful. The journey into older adulthood brings with it many changes and it’s not unusual to get stuck along the way. Perhaps you are exploring therapy at this time because you feel stuck, dissatisfied, lost or isolated. And maybe you feel ready to set aside time just for you. I’m an engaged and interactive therapist who believes that you have the answers within.
(510) 916-3363 View (510) 916-3363
Photo of Melissa Rapp, Marriage & Family Therapist in Berkeley, CA
Melissa Rapp
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
I work with individuals and couples to help reduce struggles and find ways to live more fulfilling, gratifying lives. Our relationship is the context in which we work to find where you're stuck, what's getting in your way, and ways to do things differently. My specialty areas include grief and loss, adoption, ADHD, race/class issues, work/life balance, LGBTQ issues, and divorce. I help people manage anxiety and mood problems. I help couples with concerns related to parenting, managing conflict, and addressing needs and expectations. I see communication as the grease that keeps relationships running smoothly, and I help facilitate good communication.
I work with individuals and couples to help reduce struggles and find ways to live more fulfilling, gratifying lives. Our relationship is the context in which we work to find where you're stuck, what's getting in your way, and ways to do things differently. My specialty areas include grief and loss, adoption, ADHD, race/class issues, work/life balance, LGBTQ issues, and divorce. I help people manage anxiety and mood problems. I help couples with concerns related to parenting, managing conflict, and addressing needs and expectations. I see communication as the grease that keeps relationships running smoothly, and I help facilitate good communication.
(510) 822-7911 View (510) 822-7911
Photo of Being: A Psychological Corporation, Psychologist in Berkeley, CA
Being: A Psychological Corporation
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705  (Online Only)
Confused, overwhelmed, frustrated, and seeking change? Whether you are looking for therapy or psychological testing, for yourself or a child, let me and my team support you. Being Integrative Clinical Solutions, LLC was created to provide youth and families with therapeutic treatment and support. We will customize your treatment using the most effective tools available and collaborate with other professionals in your life to ensure success both inside and outside of our sessions. If you are looking for progress connect with us. We specialize in supporting others being, happy, healthy, and well!
Confused, overwhelmed, frustrated, and seeking change? Whether you are looking for therapy or psychological testing, for yourself or a child, let me and my team support you. Being Integrative Clinical Solutions, LLC was created to provide youth and families with therapeutic treatment and support. We will customize your treatment using the most effective tools available and collaborate with other professionals in your life to ensure success both inside and outside of our sessions. If you are looking for progress connect with us. We specialize in supporting others being, happy, healthy, and well!
(510) 640-8613 View (510) 640-8613
Photo of Christine K Pess, Marriage & Family Therapist in Berkeley, CA
Christine K Pess
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
I offer both short and long-term therapy with adolescents, adults and seniors. I am experienced with anxiety, grief, depression, identity exploration, relationship issues and trauma. I strive to create a comfortable, accepting and encouraging space, and I believe that the quality of the relationship between therapist and client is essential to the work.
I offer both short and long-term therapy with adolescents, adults and seniors. I am experienced with anxiety, grief, depression, identity exploration, relationship issues and trauma. I strive to create a comfortable, accepting and encouraging space, and I believe that the quality of the relationship between therapist and client is essential to the work.
(510) 288-5115 View (510) 288-5115
Photo of Rachel Eisenstat, Marriage & Family Therapist Associate in Berkeley, CA
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
I work with clients who are experiencing low self esteem and anxiety, who are ready to create a relationship with themselves and the world from a place of security and authenticity. Using a trauma-informed, and somatic-based approach, I aim to support your innate capacity to heal by uplifting your strengths and prioritizing your internal sense of safety and belonging. By utilizing interpersonal, and body-based practices to help self-soothe, you can build resilience in the face of challenge and overwhelm, feel more connected, and build secure, compassionate relationships with yourself, your past, and others.
I work with clients who are experiencing low self esteem and anxiety, who are ready to create a relationship with themselves and the world from a place of security and authenticity. Using a trauma-informed, and somatic-based approach, I aim to support your innate capacity to heal by uplifting your strengths and prioritizing your internal sense of safety and belonging. By utilizing interpersonal, and body-based practices to help self-soothe, you can build resilience in the face of challenge and overwhelm, feel more connected, and build secure, compassionate relationships with yourself, your past, and others.
(341) 888-7682 x502 View (341) 888-7682 x502
Photo of Tristan Destry Saldaña, Marriage & Family Therapist Associate in Berkeley, CA
Tristan Destry Saldaña
Marriage & Family Therapist Associate, MA
Verified Verified
Berkeley, CA 94709  (Online Only)
Perhaps no one can ever inhabit fully the lived experience of another, nor would I presume that I could know it, yet our therapeutic relationship can—without disrespecting the integrity of your lived experience—present the opportunity to take your perspective. I hope to imagine your experience because, as Carl Jung articulates: “Loneliness does not come from having no people around you but from being unable to communicate the things that seem important to you," and in the memory of childhood’s loneliness and solitude, creative power resides.
Perhaps no one can ever inhabit fully the lived experience of another, nor would I presume that I could know it, yet our therapeutic relationship can—without disrespecting the integrity of your lived experience—present the opportunity to take your perspective. I hope to imagine your experience because, as Carl Jung articulates: “Loneliness does not come from having no people around you but from being unable to communicate the things that seem important to you," and in the memory of childhood’s loneliness and solitude, creative power resides.
(628) 214-7695 View (628) 214-7695
Photo of Angela Herron, Marriage & Family Therapist in Berkeley, CA
Angela Herron
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
(415) 792-4788 View (415) 792-4788
Photo of Ilona Hrebennikova, Marriage & Family Therapist in Berkeley, CA
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
Berkeley, CA 94704
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(510) 726-0823 View (510) 726-0823
Photo of Elayne Savage, Marriage & Family Therapist in Berkeley, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Fran Wickner, Marriage & Family Therapist in Berkeley, CA
Fran Wickner
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94709
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
(510) 560-7566 View (510) 560-7566
Photo of Lindsey Cordova, Marriage & Family Therapist in Berkeley, CA
Lindsey Cordova
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
Waitlist for new clients
My practice is dedicated to the emotional and relational wellbeing of youth (preteens, teens, young adults) and families. With this in mind, I aim to create a safe space for shared reflection, build on existing strengths, and offer new tools to promote self-understanding, growth, and social and emotional resilience. My interventions and style are tailored to individual needs, but building a genuine, trusting, and supportive relationship is at the foundation of my work. Sessions may include a combination of talk, play, art, and movement, as well as other activities that create a safe space and facilitate the therapeutic process.
My practice is dedicated to the emotional and relational wellbeing of youth (preteens, teens, young adults) and families. With this in mind, I aim to create a safe space for shared reflection, build on existing strengths, and offer new tools to promote self-understanding, growth, and social and emotional resilience. My interventions and style are tailored to individual needs, but building a genuine, trusting, and supportive relationship is at the foundation of my work. Sessions may include a combination of talk, play, art, and movement, as well as other activities that create a safe space and facilitate the therapeutic process.
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Photo of Danielle Spangler, Psychologist in Berkeley, CA
Danielle Spangler
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705  (Online Only)
While we all experience stress, anxiety, and sadness, it is important to have a safe place to express yourself with compassionate guidance. I am a clinical psychologist committed to helping you work through life's challenges, in a warm, supportive, and empathic environment. I specialize in providing evidence-based treatments to adults who experience depression, anxiety, stress, and trauma/PTSD. Further, I aid those facing life transitions, relationship challenges, as well as those who struggle with communication and/or assertiveness.
While we all experience stress, anxiety, and sadness, it is important to have a safe place to express yourself with compassionate guidance. I am a clinical psychologist committed to helping you work through life's challenges, in a warm, supportive, and empathic environment. I specialize in providing evidence-based treatments to adults who experience depression, anxiety, stress, and trauma/PTSD. Further, I aid those facing life transitions, relationship challenges, as well as those who struggle with communication and/or assertiveness.
(805) 317-7963 View (805) 317-7963
Photo of Anahis Tahmasian, Marriage & Family Therapist in Berkeley, CA
Anahis Tahmasian
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe in evidence-based therapies and utilize Cognitive Behavioral Therapy as I strive to help my clients process their emotions and feelings to reach a place where they can work through their struggles in a healthy, productive way. I understand that therapy can be a new experience for some people, and would love to help to find ease in your everyday stressors with the use of my knowledge, care, and passion for this work. I am well versed in co-occurring disorders and realize that there is usually more than one issue present in a person's life causing them to experience stressors.
I believe in evidence-based therapies and utilize Cognitive Behavioral Therapy as I strive to help my clients process their emotions and feelings to reach a place where they can work through their struggles in a healthy, productive way. I understand that therapy can be a new experience for some people, and would love to help to find ease in your everyday stressors with the use of my knowledge, care, and passion for this work. I am well versed in co-occurring disorders and realize that there is usually more than one issue present in a person's life causing them to experience stressors.
(415) 853-3340 View (415) 853-3340

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.