Therapists in 94609

I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist.

Most people who reach out to me feel like there's some sort of a gap between what they want and what they have. This gap is uncomfortable, upsetting, or might be painful. And often it's unclear why this gap exists or what can be done to close it or at least narrow it down a bit. Each one of us has a set of life circumstances that need to be taken into account when attempting to improve on our lived-experience. Psychotherapy is the arena in which those personal circumstances, individual preferences, needs, wants, and struggles can be explored.

At dinner with friends, you feel like you should be enjoying yourself, but instead you’re stuck in your head. The same critical thoughts circle around and around, but you get no closer to solving any problems. You feel like a shrunken, boxed-in version of the fun, confident person you used to be. Where has she gone, and how can you get back to her?

I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.

Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.

Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.

Consider this for a moment: how many times per day do you hear yourself say, "a part of me thinks/feels this, but another part of me thinks/feels that"? Indeed, we all consist of "parts" - aspects of ourselves that formed in response to life experiences, beliefs, and felt emotions. But here's the twist: the parts we resist and exile in ourselves have a way of resurfacing and often manifest as undesirable behaviors with unwanted outcomes. In other words, these parts react automatically to situations and often get us in trouble. For this reason, we stay stuck, and parts of ourselves remain unfulfilled and unattended.

I welcome the opportunity to help professionals work through difficulties in personal, familial and professional challenges, including dealing with major crises and transitions. My education (Yale, UC Berkeley) and decades of experience have prepared me to help diverse individuals cope with a wide array of problems. I'm now working exclusively via video sessions. I have extensive expertise working with healthcare workers, including psychotherapists. My work with you might be short-term, or it may evolve into ongoing work if that is warranted.

You may be here because you have tried many methods of healing but find that there are places that you have not yet been able to reach. Perhaps these are places of complex grief, trauma or gender and sexuality. You may have tried psychedelics or other consciousness expanding methods and want help integrating your experiences, or are looking to try Ketamine Assisted Psychotherapy (KAP) to help with your healing. All of these things are my specialties and passions.

As a licensed therapist, I have dedicated my career to helping people thrive. But the uneven nature of the process always struck me as limiting the human potential. Each of my clients has an incredible power to heal other people, but they’re not being empowered to use it when they see me for 1-1 therapy. I now specialize in an innovative and transformative small-group approach called Effective Listening. This unique method is taught in groups of 6 people, and each person gets to learn to use their awesome healing power and to be an instrumental part of each other person’s transformational journey.

If you feel stuck -- whether it's the loneliness of an unfulfilling relationship, the dark hole of depression, or the bewilderment of grief -- I would welcome the chance to connect with you. In my fifteen years of practice, I have helped clients to emerge renewed from some of life's hardest places.

My goal as a therapist is to serve as a compassionate witness, creating a safe space for clients to explore their whole selves - body, mind, and spirit. Together, we can map the territory of your lived experience and find the road that leads to a place of knowing, confidence, and satisfaction. I welcome the whole you. The places of lightness and the places of darkness. I welcome your multitude of backgrounds and experiences. I welcome the parts that follow the rules, as well as the rebel parts that march to a different beat. Come just as you are - to discover who you can become.

I provide depth-oriented psychotherapy for people from all walks of life who are struggling with a loss of meaning, confusion about one's place in the world and spiritual stagnation. This could manifest in hopelessness about one's career, a life crisis, various depressions and anxieties, loneliness and isolation, or feeling stuck in a relationship, too frozen to make a change.

Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.

Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.

Compassion and respect are critical to every relationship. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy. My pursuit of the "why/how" behind life's events led me to pursue Psychology as my profession. I have over 15 years of experience.

It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.

Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.

What’s brought you to therapy is unique to you, and our time together is tailored to your needs and dedicated to developing your inner resources for change. Perhaps life seems meaningless and empty; like nothing matters and your potential is unfulfilled. Or you feel stuck – in your life, in your relationship, on something in the past, or in some pattern that leaves you feeling like you just can’t get out of your own way. We all want to live the fullest life possible, and therapy is a valuable and powerful route to worthwhile change.