Therapists in 94609

I hold a MA in Holistic Counseling and a post graduate certificate in 'Trauma Studies'. Additionally, I have training in mindfulness, couples work, harm reduction, and both transpersonal and somatic modalities. I work with clients to explore issues related to family dynamics, relationships, adolescence, addiction, trauma, grief, loss and life transitions.

"We are now able to see the essential ingredient that makes psychotherapy effective and successful. Is is not "unconditional positive regard," nor is it magical words, techniques, or postures; it is human involvement and struggle. It is the willingness of the therapist to extend himself or herself for the purpose of nurturing the patient's growth - willingness to go out on a limb, to truly involve oneself at an emotional level in the relationship." M.Scott Peck, MD

Are you neglecting yourself emotionally? You may be too busy taking care of others that you have forgotten to take care of yourself. Find out how to reconnect with yourself and improve your family life at the same time. Are you stressed, burned out or overwhelmed? Maybe you have even been faced with... The lost of a love one, rough divorce, heartache of an affair, a life transition, recent or past trauma, illness or addiction.

Do you need relief from anxiety or depression? Are you and your partner fighting and trying to move forward together? I often help people who are exactly where you are. A collaborative, focused relationship with a caring professional can be a life-changing experience. I have a goal oriented and interactive style, and my goal is always to help you move forward - at your own pace - with ease and acceptance. Check out my website and call for a phone consultation to see if I'd be a good fit for you.

Most people who reach out to me feel like there's some sort of a gap between what they want and what they have. This gap is uncomfortable, upsetting, or might be painful. And often it's unclear why this gap exists or what can be done to close it or at least narrow it down a bit. Each one of us has a set of life circumstances that need to be taken into account when attempting to improve on our lived-experience. Psychotherapy is the arena in which those personal circumstances, individual preferences, needs, wants, and struggles can be explored.

I am skilled in treating clients with the following problems: work stress; depression and anxiety; post traumatic stress syndrome; domestic violence, physical, emotional and sexual abuse; issues of acculturation and inter-generational conflict; relationship and women's health; as well as aging, losses and bereavement.

The focus of my practice is working with folks from various communities figure out how to best navigate their lives. As we get older and work towards becoming more successful, it can become harder to figure things out, while also staying true to ourselves. Sometimes we just need someone to remind us of how dope we actually are and the path that we want to be on. Whether you are experiencing life transitions, work stress, relationship challenges, anxiety, imposter syndrome, depression, grief or other challenges-I am here to partner with you to help you live your best life.

Whether you are feeling overwhelmed, confused, lonely, or in pain, I hope to be able to walk alongside you and support you on your journey. I will strive to ensure that you feel deeply heard and understood, while also motivating and equipping you with tools to enhance your quality of life. I specialize in serving adolescents and young adults with an interest in helping my clients navigate concerns related to trauma, anxiety, depression, relationships, identity development, and life transitions. My own identity and multi-cultural background informs my work and passion for working with clients from culturally diverse backgrounds.

I am a safe and devoted ally, helping people understand themselves better, heal, and grow. I use warmth, curiosity, and humor to help remove blocks to feeling happy and connected: to yourself, to others, and to your life. In my work with couples, I help each partner feel safe, heard, and respected enough to uncover and put words to the vulnerable feelings that underly the fights and alienation.

Expect warmth, authenticity, and respect for self-determination in our sessions. I tailor treatment based on a client’s unique challenges and goals. For those facing anxiety or trauma, I help them face their fears in a systematic manner. Therapy also entail helping clients challenge stuck points to gain a sense of empowerment over unhelpful thoughts. For those facing insomnia, I guide them to increase sleep efficiency. My aim is to help clients live a life that is fuller and more in line with their values.

I am passionate about supporting children, adults and families to improve their communication, emotional connections and self-esteem. My approach is warm, interactive and strength-based. I have experience working with children and families going through divorce, loss, traumatic experiences, conflicts, challenges with self-regulation, as well as parenting difficulties and behavioral problems. I support adults through life transitions, the process of acculturation and belonging, anxiety, depression or seeking any type of emotional healing from current or past experiences.

Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.

ACCEPTING NEW COUPLES/FAMILIES/POLYCULES - PLEASE EMAIL RATHER THAN CALLING! ++ In couples therapy with me, I help by teaching you communication strategies to help lessen defensiveness and increase empathy and warmth in your relationship. I intervene to stop or change interactions that are keeping you from getting the connection you want. I provide mediation and structure for difficult conversations. And by teaching in-the-moment self-regulation and co-regulation techniques, I help you and your partner to speak from and listen with your best selves.

My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people — especially teens & young adults — the idea of sitting in a room with a therapist is antithetical to being in a space that is good for sharing tough stuff. All that said, the outdoor work is *part* of the practice, roughly 50% of our time together will likely be spent indoors.

Depression, Anxiety, PTSD/Trauma, Codependency, Substance Abuse, or Alcoholism, causing stumbling blocks? If any of these are issues you would like help addressing, then let's talk. Perhaps PTSD, depression or anxiety are roadblocks in your life. Perhaps you are self medicating with substances to reduce symptoms of depression, anxiety, or trauma. Or perhaps you are struggling with codependent behaviors that stop you from growing. I use Meridian Tapping/EFT, CBT, Trauma Informed, and other techniques that can facilitate the changes you seek.

Currently taking new clients on Mondays. As a depth psychotherapist, one of the things I do is help my clients know their unknown issues. I do this by creating a safe therapeutic environment in which to explore and bring repair to the past injuries and traumas holding my clients back from experiencing life and relationships in a full and meaningful way. I like to look at my client's dreams, artwork, and daily life experiences, to bring light and insight to blockages and barriers to their full experience and enjoyment of life. Such blockages can be past trauma, incorrect embedded beliefs, and ingrained thought patterns and habits.

I am a licensed clinical psychologist with many years of experience working with children, adolescents, and their families, as well as adults. My interventions are heavily rooted in behavioral therapy and evidence-based practices including feminist and attachment theories. However, I tend to conceptualize clinical presentations from a multicultural and social justice perspective. While I employ empirically validated treatments to ignite change, I am also of the belief that there is no single story to any individual. Consequently, it is important to understand the social, cultural, political, and spiritual context of each individual.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

I have been in practice for over 30 years. My primary specialty has been working with men and boys who have experienced sexual abuse. This issue often includes alcohol and drug issues, anxiety, depression, marital and couples issues and more. I am experienced in EMDR as well as a range of somatic and humanistic approaches.