Gottman Method Therapists in 94597

As a psychologist, I provide psychotherapy and psychological evaluation services. I typically utilize a CBT approach when providing psychotherapy. However, each parent and client comes to therapy with specific concerns which they would like addressed. To provide the most effective treatment, other modalities may be incorporated after taking into account concerns, diagnosis, and age. Whether it's CBT, mindfulness techniques, ACT, schema therapy, Gottman method, or narrative therapy, our sessions will be unique and goal driven.

Choosing a therapist from all of these pictures may seem overwhelming. Well, look no further, because I can help you. I offer individuals and couples a safe, non-judgmental environment where we can work together to reduce your anxiety, heal old wounds, strengthen your relationship, help in life transitions, or reduce disruptive behaviors or addictions that are getting in the way of you being your true self. Individual and group therapy options available (discreet group therapy offered for sensitive topics ). Please contact me, and we will make an individual plan for you to get started making your tomorrow a little brighter.

My approach to therapy is integrative and through a trauma-informed and multicultural lens. I respect and have deep appreciation for clients who invite me into their lives allowing me to witness their truth: the past traumas that inform their current perspectives; the ongoing struggles with racism, colonialism, and prejudice; and the hopes and dreams they continue to cultivate despite all of life’s challenges.

I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.

Therapy can be an opportunity to optimize your flow and balance of life. Together we’ll enrich the skills to empower yourself and your relationships. For the couple: learning and redefining your relationship and how to maximize each others strengths to build not just a lasting relationship, but a relationship that inspires awe. For teens: let's just talk like adults! Helping teens to find their voice and place, balance behaviors to project forward towards their future. Whatever you are looking for we can start now. Contact me for individual, teen or couples therapy.

Each client I have worked with has unique strengths that I have used to create a plan to address their concerns. It might be hard to see that you have strengths right now, but I'm confident that I can help you see strengths within yourself. As we move along the healing process and improve areas in our lives, sometimes we may feel challenged or unsure. I enjoy helping my clients visualize the future they want and then take steps to seize that future with small, attainable steps that lead to progress and positive outcomes.

How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.

My approach to therapy is warm, companionate, and empathetic. My philosophy is that everyone can become the happy, effective person they desire. Finding and using new skills to access happiness is critical. I use Motivational Interviewing to help my clients gain the motivation they need to change the behaviors that are preventing them from making healthier personal or professional decisions. My training in Cognitive Behavioral Therapy approaches also helps me address the depression and anxiety that we all experience on our journey through life.

As the host of my own popular radio show for eight years, I had a chance to do on a grand scale what I love most: touching people's lives in a positive way. Because of the call-in format, I became every effective at quickly identifying the underlying factors that were causing concern. Today, I continue to use my exceptional intuition and experience to rapidly guide clients in gaining insight into their problems and making changes so that they can lead more fulfilling lives. From our first hour together, you will feel confident that your issues are being addressed.

Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.

People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT

Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.

Do you need help connecting with or understanding others? Do you struggle with making or keeping friendships? Do you have trouble adjusting to new situations? Are you transitioning to a more independent living situation? If you answered yes to any of these questions, I can help you.

If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.

I am a licensed marriage and family therapist with expertise in individual, couples, and group therapy. My practice centers around a holistic integrative approach, aimed at supporting individuals and couples as they navigate the intricate challenges associated with addiction and the profound emotional wounds inflicted by betrayal. I draw upon a diverse array of therapeutic techniques and modalities to address the unique needs of my clients. My unwavering commitment lies in nurturing deeper understanding and self-awareness while facilitating enhanced communication, connection, and the establishment of healthier relational agreements