Gottman Method Therapists in 94595

Hi, I’m Alli, a trauma-informed relational therapist, specialized in working with individuals, couples, parents, parent-child, and siblings. You may be seeking effective communication and conflict management in your relationships. You desire to build trust and connection, enhance your relational intelligence, and cultivate a deeper understanding of yourself and others. Perhaps you're navigating challenging moods such as anxiety, depression and loneliness, or you're dealing with recurring problems that keep you feeling stuck. You recognize these experiences are deeply intertwined with the quality of your relationships and life.

It can be difficult reaching out for help when experiencing psychological pain, it is an act of hope making the call and asking for help. I have spent the last ten years developing tools and gaining experience in providing assistance with these issues. I treat every case as unique and in a warm and empathetic way support your specific healing needs.

I am a licensed marriage and family therapist with expertise in individual, couples, and group therapy. My practice centers around a holistic integrative approach, aimed at supporting individuals and couples as they navigate the intricate challenges associated with addiction and the profound emotional wounds inflicted by betrayal. I draw upon a diverse array of therapeutic techniques and modalities to address the unique needs of my clients. My unwavering commitment lies in nurturing deeper understanding and self-awareness while facilitating enhanced communication, connection, and the establishment of healthier relational agreements

Are you feeling stuck? Cynical about relationships? Anxious? Troubled by anger? Confused? Overwhelmed? By building on the power of the therapeutic relationship, I encourage self-discovery, authenticity, and offer coping skills that help people work through these challenges. use a personally tailored approach designed to promote clarity, insight, and growth. Let's find your blindspots. My special interests are: EMDR for trauma; life transitions such as aging, grief, divorce, and retirement. It's time to break old habits and get off of automatic pilot! "An unexamined life is not worth living." --Socrates

Do you need help connecting with or understanding others? Do you struggle with making or keeping friendships? Do you have trouble adjusting to new situations? Are you transitioning to a more independent living situation? If you answered yes to any of these questions, I can help you.

Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.

If you feel hopeless or unsupported, or you feel depressed or anxious...or if your husband or wife or partner isn't willing or able to talk about problems, I offer professional, supportive, empathic, and good-humored help. I'm a psychologist, researcher, and former clinical supervisor and professor at The Wright Institute, in Berkeley, California, who helps adults and teens facing difficulties and dilemmas, and couples with low to high conflict, including infidelity, who may want to save--or simply improve--their relationship.

As a psychologist, I support the nourishment of mental health and well-being where ever you may be in your life. The journey can be challenging. Patterns of thinking, feeling, and behaving help one navigate through life. Sometimes those patterns create barriers and overwhelming feelings. Conflicts, anger, confusion, people-pleasing, worry, and sadness may interfere. Allow me to use my life's learning and 13 years of clinical psychology experience to help you work toward your goals and find relief.

*VIDEO/PHONE SESSIONS AVAILABLE* Do you find yourself facing difficult or unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. I also help couples work through problems and strengthen their bond.

I enjoy working with adults facing transitions -- launching, having a child, beginning or ending a relationship, moving through developmental stages, etc. I love working with folks touched by adoption -- potential adoptive parents, adoptive families, birth families, adopted persons, etc. I enjoy working with people struggling with depression, anxiety, compulsivity, disconnection, loneliness. .

"Many Bay Area dual income and professional families struggle with the pressures of maintaining their lifestyles and helping their children succeed in school. Many suffer from anxiety, depression, relationship issues that are directly related to the challenges they face daily. As a former lawyer, hi-tech marketing director, and a first-time parent later in life, I am intimately familiar with these challenges. When I began practicing as a therapist, I knew I wanted to apply my life experience to help inspire busy professionals to work through the challenges, transitions, and struggles of living and thriving in the Bay Area."

I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.

I am warm, honest, direct, and passionate about empowering my clients to discover the best version of themselves, creating the possibility of a more meaningful and fulfilling life experience. There are moments in all our lives when we feel overwhelmed and vulnerable by change. However, transitions in our lives can also create opportunity for growth and greater connection to ourselves and our environment. I can help you find greater joy and fulfillment in your life.

Brandi uses the following individualized & evidence based approaches during treatment: • Dialectical Behavior Therapy (DBT) • Trauma-informed Cognitive Behavior Therapy (TF-CBT) • Motivational Interviewing • Acceptance and Commitment Therapy (ACT) •

I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.

Your Mental Health Matters, my goal is to be your guide, confidante and empathetic listening ear while you figure out what you want, what you need and how to get your life in a position where you feel fulfilled and balanced. The world can be a chaotic and stressful place. I am here to help anyone who is willing to process and explore their emotions to heal. The only goal to start with is making the call or sending the e-mail to ask for help. Speaking and hearing your truth can be scary but is necessary for the process of healing to begin. Therapy is a journey that I am honored to take with you to improve your quality of life.

Are you tired of emotional pain? Whether you're upset about problems in your relationship, unhappy about a breakup or divorce, feeling depressed or anxious, or are dealing with other life challenges, my goal is to help you reclaim the happiness you deserve and make lasting changes in your life. My style is solution-focused and interactive, and I will make every effort to get to the heart of the matter so you can start feeling better right away. I work with individuals and couples, and have extensive experience in relationship counseling and in treating depression, anxiety, and a variety of other difficulties that you may be facing.