Gottman Method Therapists in 94519

Are you having trouble navigating the complexities of life, perhaps feeling trapped, lost, or controlled by your emotions? Looking for more fulfilling relationships, hope and solutions? With a holistic approach to therapy, I tailor my approach to your individual needs, using research-backed tools. My focus is on empowering clients, building strengths, and fostering confidence. Through compassionate exploration, I create a safe space for self-discovery and reconnection in your relationships. As you embrace strength-based narratives, problems become manageable, and new solutions emerge.

Welcome to a space where healing begins and resilience flourishes. I offer a unique blend of expertise in trauma-informed modalities, (i.e. Eye Movement and Desensitization Reprocessing (EMDR) and Somatic Experiencing, Internal Family Systems). My approach is rooted in the belief that safety is the cornerstone of transformative therapy. With a background in drama therapy, I integrate movement-based experiential exercises into traditional talk therapy. This dynamic method allows for a deeper exploration of the self, encouraging clients to embody their experiences and unlock new pathways to wellness.

About Us - We are an incorporated psychotherapy group practice established in 1985. We specialize in working with children, adults, families who are dealing with issues of sexual abuse and/or other forms of trauma. We also provide co-parenting, custody evaluation, forensic evaluation, family reunification, and general psychotherapy services, including couples counseling.

Hello my name is Mattie Spires-Peppers and I am a graduate of J.F.K.U. I work with adolescents, adults, and families providing therapy using a variety of modalities but, work with most clients using Cognitive Behavioral Therapy and Solution Focus Therapy. I have worked with many clients that were experiencing trauma, grief, depression and bullying. As a therapist it is important to provide a safe environment where clients can speak freely without judgement. Clients can work through identify and understand patterns and behaviors in everyday life to promote growth and remove old behaviors causing stress and anxiety.

Are you struggling to live the life you want and hope for? Are your relationships failing, or bringing you disappointment and pain? Are you feeling defeated, overwhelmed? I've walked alongside clients for over 19 years, and I know that by the time someone reaches out to a therapist, they really need help. I consider it a privilege and honor to work with clients and I do so in a collaborative, compassionate, educational and efficient manner. Therapy utilizes precious resources (time, money, energy) and I respect and honor clients through ethical, quality care that brings about healing and growth at the deepest levels.

I believe that a strong therapeutic relationship is the foundation of good therapy. I strive to create a supportive and empathetic environment where you can feel safe exploring the areas of your life that feel overwhelming and difficult. With my relaxed, collaborative style, I aim to help you utilize your inherent strengths to overcome challenges and reach your goals. I have an extensive background in Early Childhood Education and Child Development and love to work with children, teens, and their families. I have experience helping children and teens manage the challenges of depression, anxiety, school, and social dynamics.