Therapists in 94549

Photo of Valorie de Leña, Marriage & Family Therapist, MA, MFT, SEP
Valorie de Leña
Marriage & Family Therapist, MA, MFT, SEP
Lafayette, CA 94549
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
(925) 452-7943 View (925) 452-7943
Photo of Tracey Lion-Cachet, Psychologist, PsyD
Tracey Lion-Cachet
Psychologist, PsyD
Lafayette, CA 94549
Waitlist for new clients
I am a licensed clinical psychologist specializing in cognitive-behavioral therapy (CBT) and family-based therapy for couples, families, adults, adolescents, and children. I'm passionate about targeting change and healing with the use of solution-focused, goal-oriented treatment modalities that are grounded in evidence-based practices. I treat a wide range of psychological issues, including feeding and eating disorders, depression, anxiety, marital discord, parenting challenges, behavioral interventions for ADHD, oppositional defiant disorder, and behavioral issues in adolescents and children.
I am a licensed clinical psychologist specializing in cognitive-behavioral therapy (CBT) and family-based therapy for couples, families, adults, adolescents, and children. I'm passionate about targeting change and healing with the use of solution-focused, goal-oriented treatment modalities that are grounded in evidence-based practices. I treat a wide range of psychological issues, including feeding and eating disorders, depression, anxiety, marital discord, parenting challenges, behavioral interventions for ADHD, oppositional defiant disorder, and behavioral issues in adolescents and children.
(925) 684-6767 View (925) 684-6767
Photo of Dr. Christina Iglesia, Psychologist, PsyD
Dr. Christina Iglesia
Psychologist, PsyD
2 Endorsed
Lafayette, CA 94549
Support Available for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
Support Available for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
(925) 448-9291 View (925) 448-9291
Photo of Casey Sasner, Marriage & Family Therapist, LMFT
Casey Sasner
Marriage & Family Therapist, LMFT
Lafayette, CA 94549
I work with clients who want change and who want to better understand and feel better about themselves. Over the years, I have worked with children 12 and up, adolescents, young adults, seniors, couples, and parents. I have experience working with people who suffer from trauma, depression, anxiety, self harm and suicidality, chronic pain, grief, eco-anxiety, life transitions, and who are in recovery from addiction. I love working with people who have been marginalized due to being outside of societal norms.
I work with clients who want change and who want to better understand and feel better about themselves. Over the years, I have worked with children 12 and up, adolescents, young adults, seniors, couples, and parents. I have experience working with people who suffer from trauma, depression, anxiety, self harm and suicidality, chronic pain, grief, eco-anxiety, life transitions, and who are in recovery from addiction. I love working with people who have been marginalized due to being outside of societal norms.
(925) 940-4675 View (925) 940-4675
Photo of Colette M. Bischer-Choate, Marriage & Family Therapist, MA, MFT
Colette M. Bischer-Choate
Marriage & Family Therapist, MA, MFT
1 Endorsed
Lafayette, CA 94549
It takes courage and awareness to seek therapy. If you are experiencing depression or anxiety, difficult relationships (past or present) or going through a life transition I may be able to help. Together we will work to determine whether this will be short-term solution focused treatment or more long-term, deeper work. We will build a safe place for you to experience yourself and help you to identify your strengths as well as areas of challenge. A place that is yours to receive the care you need.
It takes courage and awareness to seek therapy. If you are experiencing depression or anxiety, difficult relationships (past or present) or going through a life transition I may be able to help. Together we will work to determine whether this will be short-term solution focused treatment or more long-term, deeper work. We will build a safe place for you to experience yourself and help you to identify your strengths as well as areas of challenge. A place that is yours to receive the care you need.
(925) 204-3981 View (925) 204-3981
Photo of Bianca Jarvis, Clinical Social Work/Therapist, LCSW
Bianca Jarvis
Clinical Social Work/Therapist, LCSW
Lafayette, CA 94549
“Your present circumstances don’t determine where you go; they merely determine where you start.” - Dr. Lauren Fogel Mersy. If you are feeling ready to start, welcome to my practice. I am committed to creating an environment where you are met with compassion and competency in order to feel safe to share about the issues, difficulties, and fears impacting your life. I am also honored to welcome you back to therapy if previous experiences with therapy and/or therapist(s) have felt harmful or unsafe.
“Your present circumstances don’t determine where you go; they merely determine where you start.” - Dr. Lauren Fogel Mersy. If you are feeling ready to start, welcome to my practice. I am committed to creating an environment where you are met with compassion and competency in order to feel safe to share about the issues, difficulties, and fears impacting your life. I am also honored to welcome you back to therapy if previous experiences with therapy and/or therapist(s) have felt harmful or unsafe.
(510) 214-2470 View (510) 214-2470
Photo of Maddie Foster, Marriage & Family Therapist, LMFT
Maddie Foster
Marriage & Family Therapist, LMFT
3 Endorsed
Lafayette, CA 94549
I am a Licensed Marriage and Family Therapist seeing clients in person in Lafayette and visually in CA. I work with adults, teens, couples & families struggling with concerns of childhood trauma, intimacy/attachment issues, depression, anxiety, substance use and co-occuring disorders, dysfunctional family dynamics, & relationship struggles. I believe that we find healing in our relationships, and a strong therapeutic relationship can be the foundation for you to find safety, connection and fulfillment in your personal relationships and endeavors.
I am a Licensed Marriage and Family Therapist seeing clients in person in Lafayette and visually in CA. I work with adults, teens, couples & families struggling with concerns of childhood trauma, intimacy/attachment issues, depression, anxiety, substance use and co-occuring disorders, dysfunctional family dynamics, & relationship struggles. I believe that we find healing in our relationships, and a strong therapeutic relationship can be the foundation for you to find safety, connection and fulfillment in your personal relationships and endeavors.
(650) 629-0787 View (650) 629-0787
Photo of Sandra Lindholm, Psychologist, PsyD, MSN, NP
Sandra Lindholm
Psychologist, PsyD, MSN, NP
Lafayette, CA 94549
What is sex therapy? Sex therapy is a sub-specialty (form of) psychotherapy that focuses on issues related to an individual's or couple's sexuality. Common reasons for seeking sex therapy include low sexual desire, couples with differences in sexual desire, difficulty with sexual arousal/excitement and orgasm, sexual anxiety, erection and ejaculation problems, a history of sexual trauma and pain with sex. Individuals with medical problems, injuries or medication side effects affecting their sex life can enjoy improved sex from sex therapy. Some people seek sex therapy to enhance an already satisfactory erotic life.
What is sex therapy? Sex therapy is a sub-specialty (form of) psychotherapy that focuses on issues related to an individual's or couple's sexuality. Common reasons for seeking sex therapy include low sexual desire, couples with differences in sexual desire, difficulty with sexual arousal/excitement and orgasm, sexual anxiety, erection and ejaculation problems, a history of sexual trauma and pain with sex. Individuals with medical problems, injuries or medication side effects affecting their sex life can enjoy improved sex from sex therapy. Some people seek sex therapy to enhance an already satisfactory erotic life.
(925) 705-4406 View (925) 705-4406
Photo of Marlies Rosmark, Marriage & Family Therapist, LMFT
Marlies Rosmark
Marriage & Family Therapist, LMFT
Lafayette, CA 94549
We all need support because at times life can be difficult. It may be enough to talk with friends or other people you trust but sometimes not. Maybe you are feeling alone or not connected with yourself and people around you. Therapy can be a way to help you reconnect. I offer a genuine environment in which we look together how you can get back on track. I believe that connection is a basic human need: being connected with yourself and with the people around you. This is a core value in all of my work.
We all need support because at times life can be difficult. It may be enough to talk with friends or other people you trust but sometimes not. Maybe you are feeling alone or not connected with yourself and people around you. Therapy can be a way to help you reconnect. I offer a genuine environment in which we look together how you can get back on track. I believe that connection is a basic human need: being connected with yourself and with the people around you. This is a core value in all of my work.
(925) 660-7983 View (925) 660-7983
Photo of Lee Marchesani, Marriage & Family Therapist, MA, LMFT
Lee Marchesani
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Lafayette, CA 94549
In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing).
In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing).
(855) 520-7673 View (855) 520-7673
Photo of Brian Clark, Psychologist, PsyD
Brian Clark
Psychologist, PsyD
Lafayette, CA 94549
My practice focuses on therapy for adolescents and adults. I specialize in achievement pressure, school stress, work stress, AD/HD, acting out teens, single parenting, parental support, depression, and anxiety. My treatment approach supports both parents and children in developing healthy strategies for navigating the pressure that is so prevalent in schools and communities today. I also work with individual adult clients facing anxiety, depression, and life changes.
My practice focuses on therapy for adolescents and adults. I specialize in achievement pressure, school stress, work stress, AD/HD, acting out teens, single parenting, parental support, depression, and anxiety. My treatment approach supports both parents and children in developing healthy strategies for navigating the pressure that is so prevalent in schools and communities today. I also work with individual adult clients facing anxiety, depression, and life changes.
(925) 521-6404 View (925) 521-6404
Photo of Rachel Coen, Marriage & Family Therapist Associate, AMFT, APCC
Rachel Coen
Marriage & Family Therapist Associate, AMFT, APCC
4 Endorsed
Lafayette, CA 94549
Are you spending so much energy caring for others — at work, at home, in community — that you struggle to make space for your own needs? Are you exhausted by trying to navigate systems that weren't made for you? If this sounds familiar, please reach out. I provide compassionate therapy for adults, teens (13+), and couples. I warmly welcome clients of all identities, and often work with women, LGBTQIA+, trans, and neurodivergent folks. Whatever brings you to therapy — anxiety, depression, trauma, relationship stress, grief, or existential questions — we can meet it with compassion. Your whole self is welcome here.
Are you spending so much energy caring for others — at work, at home, in community — that you struggle to make space for your own needs? Are you exhausted by trying to navigate systems that weren't made for you? If this sounds familiar, please reach out. I provide compassionate therapy for adults, teens (13+), and couples. I warmly welcome clients of all identities, and often work with women, LGBTQIA+, trans, and neurodivergent folks. Whatever brings you to therapy — anxiety, depression, trauma, relationship stress, grief, or existential questions — we can meet it with compassion. Your whole self is welcome here.
(510) 969-9088 View (510) 969-9088
Photo of Andrea (Andy) Cecile Bohn, Marriage & Family Therapist, MA, LMFT, MPH, MS
Andrea (Andy) Cecile Bohn
Marriage & Family Therapist, MA, LMFT, MPH, MS
Lafayette, CA 94549
Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.
Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.
(510) 497-0848 View (510) 497-0848
Photo of Renee Lesti, Marriage & Family Therapist, LMFT
Renee Lesti
Marriage & Family Therapist, LMFT
3 Endorsed
Lafayette, CA 94549
You are taking an important step by seeking out therapy. Life can be intense and unpredictable and we all need support! I primarily work with young adults, couples, and individuals through all developmental stages in life. I love supporting young adults in their transition into adulthood. Further, I support individuals caring for aging parents and spouses and honoring the grief that these new life stages present. I am here to be with you in your process of growth and change as you reconnect to your essence and joy.
You are taking an important step by seeking out therapy. Life can be intense and unpredictable and we all need support! I primarily work with young adults, couples, and individuals through all developmental stages in life. I love supporting young adults in their transition into adulthood. Further, I support individuals caring for aging parents and spouses and honoring the grief that these new life stages present. I am here to be with you in your process of growth and change as you reconnect to your essence and joy.
(925) 233-7969 View (925) 233-7969
Photo of Johanna Marie McShane, Psychologist, PhD
Johanna Marie McShane
Psychologist, PhD
Lafayette, CA 94549
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
(925) 308-5774 View (925) 308-5774
Photo of Patricia Abood, Marriage & Family Therapist, MA, LMFT
Patricia Abood
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Lafayette, CA 94549
I am a LMFT who works with children, adolescents, and adults. I am well versed in providing treatment for anxiety, depression, behavioral disorders, as well as, every day concerns. As a therapist, it is my role to create a safe and comfortable environment for you and your current journey. Together, we will address your needs and work on specific goals to help you get to where you want to be. My therapeutic approach uses cognitive behavioral techniques that are goal oriented and solution focused. I help my clients learn and implement new coping skills, problem solve, and change behavior patterns to help with symptom relief.
I am a LMFT who works with children, adolescents, and adults. I am well versed in providing treatment for anxiety, depression, behavioral disorders, as well as, every day concerns. As a therapist, it is my role to create a safe and comfortable environment for you and your current journey. Together, we will address your needs and work on specific goals to help you get to where you want to be. My therapeutic approach uses cognitive behavioral techniques that are goal oriented and solution focused. I help my clients learn and implement new coping skills, problem solve, and change behavior patterns to help with symptom relief.
(925) 297-5302 View (925) 297-5302
Photo of Rob Ashe, Marriage & Family Therapist, LMFT
Rob Ashe
Marriage & Family Therapist, LMFT
1 Endorsed
Lafayette, CA 94549
In your search for a therapist, you are taking an important step to explore ways to create a shift in developing healthier patterns in your life.It is my role to support you in this important process. Untangling the seeming complexity of how we perceive our experiences is a crucial element in my practice. Each one of us embodies profound gifts that are typically suppressed primarily due to years of unhealthy patterns. Our sessions are an exploration to quiet emotional discomfort and establish healthier patterns that feel authentic and sustaining.
In your search for a therapist, you are taking an important step to explore ways to create a shift in developing healthier patterns in your life.It is my role to support you in this important process. Untangling the seeming complexity of how we perceive our experiences is a crucial element in my practice. Each one of us embodies profound gifts that are typically suppressed primarily due to years of unhealthy patterns. Our sessions are an exploration to quiet emotional discomfort and establish healthier patterns that feel authentic and sustaining.
(628) 222-2779 View (628) 222-2779
Photo of Dr. Rebecca Caldwell, Psychologist, PsyD
Dr. Rebecca Caldwell
Psychologist, PsyD
Lafayette, CA 94549
Welcome. I'm here to help you embrace and navigate the complexity of who you are. I offer comprehensive neuropsychological assessments that provide clarity about daily challenges, and that explore diagnoses such as ADHD and Autism spectrum. After a clinical interview, I design a battery of tests that explore cognitive functioning, memory, attention, processing speed, executive functioning, personality, mood, and relationship patterns. To gain a broader perspective, I consult with a spouse, parent, or teacher. I have evaluated hundreds of neurodivergent adults, adolescents, and children, and I honor each unique story.
Welcome. I'm here to help you embrace and navigate the complexity of who you are. I offer comprehensive neuropsychological assessments that provide clarity about daily challenges, and that explore diagnoses such as ADHD and Autism spectrum. After a clinical interview, I design a battery of tests that explore cognitive functioning, memory, attention, processing speed, executive functioning, personality, mood, and relationship patterns. To gain a broader perspective, I consult with a spouse, parent, or teacher. I have evaluated hundreds of neurodivergent adults, adolescents, and children, and I honor each unique story.
(925) 886-4530 View (925) 886-4530
Photo of Morenike F Oshi-Ojuri - Ojuri Psychology Practices, Psychologist, PsyD
Ojuri Psychology Practices
Psychologist, PsyD
1 Endorsed
Lafayette, CA 94549
As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.
As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.
(925) 275-5746 View (925) 275-5746
Photo of Constance A D'Ambrosio, Marriage & Family Therapist, MA, LMFT, PPS
Constance A D'Ambrosio
Marriage & Family Therapist, MA, LMFT, PPS
Lafayette, CA 94549
My therapy practice focuses on adolescents, adult women, and consultation sessions with parents. I specialize in supporting teens with mental health issues, academic, and peer related challenges and collaborate with them to clarify their goals and to develop healthy coping skills to lower stress. I provide consultation sessions with parents seeking guidance in helping their teens and in navigating and accessing support within school systems. I also specialize in supporting adult women clients through many of life's transitions and in addressing mental health challenges that may arise.
My therapy practice focuses on adolescents, adult women, and consultation sessions with parents. I specialize in supporting teens with mental health issues, academic, and peer related challenges and collaborate with them to clarify their goals and to develop healthy coping skills to lower stress. I provide consultation sessions with parents seeking guidance in helping their teens and in navigating and accessing support within school systems. I also specialize in supporting adult women clients through many of life's transitions and in addressing mental health challenges that may arise.
(925) 396-4904 View (925) 396-4904

See more therapy options for 94549

How does your Therapist compare?

Number of Therapists in 94549

300+

Average cost per session

$200

Therapists in 94549 who prioritize treating:

92% Anxiety
90% Depression
80% Relationship Issues
69% Grief
69% Self Esteem
64% Coping Skills
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

59% Aetna
59% Other
50% Cigna and Evernorth

How Therapists in 94549 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94549?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.