Experiential Therapy in 94129

Photo of Dr. Cammy | Therapist & Author, Marriage & Family Therapist in 94129, CA
Dr. Cammy | Therapist & Author
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94129  (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
(415) 319-6562 View (415) 319-6562
Photo of Zack O Oelerich, Marriage & Family Therapist in 94129, CA
Zack O Oelerich
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94129
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.
(925) 892-3090 View (925) 892-3090
Photo of Nazanin Fathi, Marriage & Family Therapist in 94129, CA
Nazanin Fathi
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94129
Dr. Fathi completed her undergraduate degree at the University of California Los Angeles, subsequently pursued graduate training in Marriage and Family Therapy at the University of Southern California, and later completed her Doctorate at the California State University of Northridge. She has worked at some of the most well-known drug and alcohol treatment centers in Southern California, as well as private and state-funded clinics helping individuals, families, and couples.
Dr. Fathi completed her undergraduate degree at the University of California Los Angeles, subsequently pursued graduate training in Marriage and Family Therapy at the University of Southern California, and later completed her Doctorate at the California State University of Northridge. She has worked at some of the most well-known drug and alcohol treatment centers in Southern California, as well as private and state-funded clinics helping individuals, families, and couples.
(415) 650-1510 View (415) 650-1510
Photo of Cristina Carter, Marriage & Family Therapist in 94129, CA
Cristina Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94129
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
(415) 463-4607 View (415) 463-4607
Photo of Melissa Legere, Marriage & Family Therapist in 94129, CA
Melissa Legere
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
San Francisco, CA 94129
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.
(442) 244-9787 View (442) 244-9787
Photo of Amy Tredinnick, Marriage & Family Therapist in 94129, CA
Amy Tredinnick
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94129  (Online Only)
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.
(415) 594-4313 View (415) 594-4313
Photo of Ellis McCauley Therapy, Marriage & Family Therapist in 94129, CA
Ellis McCauley Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94129
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
(415) 634-0950 View (415) 634-0950
Photo of Sharon Windham, Licensed Professional Counselor in 94129, CA
Sharon Windham
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Francisco, CA 94129  (Online Only)
Do you feel “disconnected” in your relationship(s)? Has your sex life become stagnant and you feel like you need something more? Do you and your partner get stuck in patterns of repetitive arguments? Did you experience sexual trauma and struggle with intimacy? Are these challenges affecting your relationship and sexual satisfaction? If you’re ready to deepen your relationship and enhance your sexual experiences, I can help. My area of specialization is in sexual health/sex therapy and relationships.
Do you feel “disconnected” in your relationship(s)? Has your sex life become stagnant and you feel like you need something more? Do you and your partner get stuck in patterns of repetitive arguments? Did you experience sexual trauma and struggle with intimacy? Are these challenges affecting your relationship and sexual satisfaction? If you’re ready to deepen your relationship and enhance your sexual experiences, I can help. My area of specialization is in sexual health/sex therapy and relationships.
(713) 766-5290 View (713) 766-5290
Photo of Hannah Wright, Clinical Social Work/Therapist in 94129, CA
Hannah Wright
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Francisco, CA 94129
(628) 218-7701 View (628) 218-7701

See more therapy options for 94129

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.