Therapists in 94129

Photo of Adam Brown, Marriage & Family Therapist, LMFT
Adam Brown
Marriage & Family Therapist, LMFT
2 Endorsed
San Francisco, CA 94129
I specialize in health issues (diabetes, chronic illness), anxiety, trauma and PTSD, worry, stress, grief, depression, perfectionism, ADHD, and more. I'm passionate about therapy that is creative, experiential, and goes beyond words and insight. I believe I'm doing my job when I help folks Slow Down, connect to what is deeply important to them, and learn skills for handling difficulties. I'm often a good fit for those who have tried many things already and are looking for something different. I love working in person and offer Nature Therapy to those who enjoy being outside - e.g., we can do sessions in the forest or on the beach!
I specialize in health issues (diabetes, chronic illness), anxiety, trauma and PTSD, worry, stress, grief, depression, perfectionism, ADHD, and more. I'm passionate about therapy that is creative, experiential, and goes beyond words and insight. I believe I'm doing my job when I help folks Slow Down, connect to what is deeply important to them, and learn skills for handling difficulties. I'm often a good fit for those who have tried many things already and are looking for something different. I love working in person and offer Nature Therapy to those who enjoy being outside - e.g., we can do sessions in the forest or on the beach!
(415) 300-2343 View (415) 300-2343
Photo of Brad Dolin, Marriage & Family Therapist, MA, LMFT
Brad Dolin
Marriage & Family Therapist, MA, LMFT
San Francisco, CA 94129
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
(415) 761-4087 View (415) 761-4087
Photo of Zach Conrad Rehbein-Jones, Clinical Social Work/Therapist, LCSW
Zach Conrad Rehbein-Jones
Clinical Social Work/Therapist, LCSW
1 Endorsed
San Francisco, CA 94129
Hi, I’m Zach, a Licensed Clinical Social Worker (LCSW) based in California. I work with people who are navigating both mental health challenges and substance use, and I’m passionate about supporting clients on their journey to healing and recovery. In our work together, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT), but more than anything, I focus on building a genuine, respectful relationship where you feel heard and supported. Everyone’s path is different, and I’m here to walk alongside you as you find yours.
Hi, I’m Zach, a Licensed Clinical Social Worker (LCSW) based in California. I work with people who are navigating both mental health challenges and substance use, and I’m passionate about supporting clients on their journey to healing and recovery. In our work together, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT), but more than anything, I focus on building a genuine, respectful relationship where you feel heard and supported. Everyone’s path is different, and I’m here to walk alongside you as you find yours.
(415) 855-3756 View (415) 855-3756
Photo of Dr. Cammy Froude - Dr. Cammy | Therapist & Author, Marriage & Family Therapist, PhD, LMFT
Dr. Cammy | Therapist & Author
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Online Only
Struggling with trust issues, disconnection, or painful cycles that leave you emotionally drained? As a leading expert in trauma-informed couples therapy and bestselling author of Healing Trauma Together, I’ve dedicated 20,000+ clinical hours to helping couples heal even the most fractured bonds. I work .with couples and individuals facing betrayal, intimacy struggles, and deep disconnection These aren’t just relationship issues—they’re trauma responses. A racing heart, a lump in your throat, shutting down emotionally—these are old wounds resurfacing in your most important connection.
Struggling with trust issues, disconnection, or painful cycles that leave you emotionally drained? As a leading expert in trauma-informed couples therapy and bestselling author of Healing Trauma Together, I’ve dedicated 20,000+ clinical hours to helping couples heal even the most fractured bonds. I work .with couples and individuals facing betrayal, intimacy struggles, and deep disconnection These aren’t just relationship issues—they’re trauma responses. A racing heart, a lump in your throat, shutting down emotionally—these are old wounds resurfacing in your most important connection.
(415) 319-6562 View (415) 319-6562
Photo of Kathryn Lopez - Kathryn Lopez Therapy, Marriage & Family Therapist, LMFT, PMH-C, Coach
Kathryn Lopez Therapy
Marriage & Family Therapist, LMFT, PMH-C, Coach
Online Only
Navigating life’s transitions, such as becoming a new parent or addressing intimacy challenges, can be both meaningful and challenging. You may be seeking deeper connections, emotional clarity, and confidence to embrace these changes. In our work together, I will support you in healing from past experiences, building resilience, and creating a life of joy and fulfillment. We’ll explore your goals, strengthen relationships, and develop self-care strategies in a compassionate, supportive space, guiding you toward lasting change.
Navigating life’s transitions, such as becoming a new parent or addressing intimacy challenges, can be both meaningful and challenging. You may be seeking deeper connections, emotional clarity, and confidence to embrace these changes. In our work together, I will support you in healing from past experiences, building resilience, and creating a life of joy and fulfillment. We’ll explore your goals, strengthen relationships, and develop self-care strategies in a compassionate, supportive space, guiding you toward lasting change.
(415) 849-4161 View (415) 849-4161
Photo of Kimberly Wheeler Rich, Marriage & Family Therapist, MFT
Kimberly Wheeler Rich
Marriage & Family Therapist, MFT
Online Only
The stress of our fast-paced lives can challenge our most import relationships. Families are juggling so many responsibilities that its easy to let relationships take a back seat. Don't let stressful times derail you from living the life you always envisioned. I work with clients to manage stress, learn new problem solving tools, improve their relationships with loved ones and be the partner and/or parent you always wanted to be.
The stress of our fast-paced lives can challenge our most import relationships. Families are juggling so many responsibilities that its easy to let relationships take a back seat. Don't let stressful times derail you from living the life you always envisioned. I work with clients to manage stress, learn new problem solving tools, improve their relationships with loved ones and be the partner and/or parent you always wanted to be.
(650) 643-5319 View (650) 643-5319
Photo of Catherine Schmidt, Psychologist, PsyD
Catherine Schmidt
Psychologist, PsyD
Online Only
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
(415) 870-8031 View (415) 870-8031
Photo of Hannah Wright, Clinical Social Work/Therapist, LCSW, PPSC, MEd
Hannah Wright
Clinical Social Work/Therapist, LCSW, PPSC, MEd
San Francisco, CA 94129
Hannah is a Licensed Clinical Social Worker specializing in the treatment of adolescents, adults, families, and parent coaching. Through a dialectical behavioral lens, Hannah equips her clients with the necessary skills to regulate emotions, build healthy relationships, tolerate distress, and deepen their mindfulness in order to build their life worth living. Hannah uses evidence based practices to guide her treatment and plays an active role in each session to facilitate skill building and change. While CBT, DBT, and Somatic therapy inform her work, she tailors treatment based on the individual and their families' needs.
Hannah is a Licensed Clinical Social Worker specializing in the treatment of adolescents, adults, families, and parent coaching. Through a dialectical behavioral lens, Hannah equips her clients with the necessary skills to regulate emotions, build healthy relationships, tolerate distress, and deepen their mindfulness in order to build their life worth living. Hannah uses evidence based practices to guide her treatment and plays an active role in each session to facilitate skill building and change. While CBT, DBT, and Somatic therapy inform her work, she tailors treatment based on the individual and their families' needs.
(415) 849-2465 View (415) 849-2465
Photo of Josh Rothenberg, Psychologist, PsyD
Josh Rothenberg
Psychologist, PsyD
1 Endorsed
San Francisco, CA 94129
Waitlist for new clients
I provide psychotherapy for individual adults and adolescents, offering therapeutic support and interventions which are tailored to the unique needs and personalities of those whom I am fortunate to serve. Working from a disciplined eclectic perspective, I collaborate with my patients to discover new and more helpful ways to cope with life's challenges and work towards their goals and aspirations. Whether the work is short- or long-term in nature, my approach is grounded in the belief that every person deserves and benefits most from a course of treatment which is individually tailored to their specific strengths and challenges.
I provide psychotherapy for individual adults and adolescents, offering therapeutic support and interventions which are tailored to the unique needs and personalities of those whom I am fortunate to serve. Working from a disciplined eclectic perspective, I collaborate with my patients to discover new and more helpful ways to cope with life's challenges and work towards their goals and aspirations. Whether the work is short- or long-term in nature, my approach is grounded in the belief that every person deserves and benefits most from a course of treatment which is individually tailored to their specific strengths and challenges.
(415) 936-1823 View (415) 936-1823
Photo of Zack O Oelerich, Marriage & Family Therapist, MA, LMFT
Zack O Oelerich
Marriage & Family Therapist, MA, LMFT
San Francisco, CA 94129
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.
(925) 892-3090 View (925) 892-3090
Photo of Nate Parish, Marriage & Family Therapist, LMFT
Nate Parish
Marriage & Family Therapist, LMFT
San Francisco, CA 94129
You might be feeling overwhelmed, stuck, or uncertain about how to navigate life’s challenges—whether that’s parenting struggles, family conflicts, personal growth, or supporting your child’s emotional well-being and behavioral challenges. Maybe your child is facing difficulties with emotions or behavior, or you’re a parent searching for tools to connect with and guide them effectively. Perhaps you’re an adult working through stress, anxiety, or relationships and want a supportive space to gain clarity and feel more grounded. I work collaboratively with client's to set and reach their unique goals.
You might be feeling overwhelmed, stuck, or uncertain about how to navigate life’s challenges—whether that’s parenting struggles, family conflicts, personal growth, or supporting your child’s emotional well-being and behavioral challenges. Maybe your child is facing difficulties with emotions or behavior, or you’re a parent searching for tools to connect with and guide them effectively. Perhaps you’re an adult working through stress, anxiety, or relationships and want a supportive space to gain clarity and feel more grounded. I work collaboratively with client's to set and reach their unique goals.
(415) 236-9038 View (415) 236-9038
Photo of Jenny Perini, Marriage & Family Therapist, LMFT, MFA
Jenny Perini
Marriage & Family Therapist, LMFT, MFA
San Francisco, CA 94129
After many years in the film business as a studio executive and producer, I found myself craving a way to have more meaningful impact and authentic connection with others. I made the switch to psychotherapy, and have never looked back. My love of story and character in film feeds into my fascination with the human psyche, and how the stories we tell ourselves become the makeup of our lives, for better or worse. I have seen time and again that when people are able to challenge their maladaptive stories and assumptions- about self, others, and the world- they tap into much richer and more expansive possibilities for themselves.
After many years in the film business as a studio executive and producer, I found myself craving a way to have more meaningful impact and authentic connection with others. I made the switch to psychotherapy, and have never looked back. My love of story and character in film feeds into my fascination with the human psyche, and how the stories we tell ourselves become the makeup of our lives, for better or worse. I have seen time and again that when people are able to challenge their maladaptive stories and assumptions- about self, others, and the world- they tap into much richer and more expansive possibilities for themselves.
(415) 843-7037 View (415) 843-7037
Photo of Nazanin Fathi, Marriage & Family Therapist, LMFT
Nazanin Fathi
Marriage & Family Therapist, LMFT
Online Only
Dr. Fathi completed her undergraduate degree at the University of California Los Angeles, subsequently pursued graduate training in Marriage and Family Therapy at the University of Southern California, and later completed her Doctorate at the California State University of Northridge. She has worked at some of the most well-known drug and alcohol treatment centers in Southern California, as well as private and state-funded clinics helping individuals, families, and couples.
Dr. Fathi completed her undergraduate degree at the University of California Los Angeles, subsequently pursued graduate training in Marriage and Family Therapy at the University of Southern California, and later completed her Doctorate at the California State University of Northridge. She has worked at some of the most well-known drug and alcohol treatment centers in Southern California, as well as private and state-funded clinics helping individuals, families, and couples.
(415) 650-1510 View (415) 650-1510
Photo of Courtney Clevenger, Marriage & Family Therapist Intern
Courtney Clevenger
Marriage & Family Therapist Intern
Online Only
Waitlist for new clients
I applaud your search for a therapist and encourage you to find someone you can feel genuinely at ease with. My passion for therapy began with my healing journey over the course of the last twenty years, a process grounded in various modalities of psychotherapy including talk therapy and Somatic Experiencing. I aim to help you make meaning of your experiences, uncover what it means to live authentically, sharpen your own intuition, and have more access to your joy, purpose, and power.
I applaud your search for a therapist and encourage you to find someone you can feel genuinely at ease with. My passion for therapy began with my healing journey over the course of the last twenty years, a process grounded in various modalities of psychotherapy including talk therapy and Somatic Experiencing. I aim to help you make meaning of your experiences, uncover what it means to live authentically, sharpen your own intuition, and have more access to your joy, purpose, and power.
(820) 500-4661 View (820) 500-4661
Photo of Jerry Kao, Marriage & Family Therapist, MA, BCBA, LMFT
Jerry Kao
Marriage & Family Therapist, MA, BCBA, LMFT
1 Endorsed
Online Only
Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!
Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!
(626) 669-3462 View (626) 669-3462
Photo of Jennifer Berry Wang, Marriage & Family Therapist, LMFT, MA
Jennifer Berry Wang
Marriage & Family Therapist, LMFT, MA
San Francisco, CA 94129
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
(661) 418-5958 View (661) 418-5958
Photo of Melissa Legere, Marriage & Family Therapist, LMFT, MS
Melissa Legere
Marriage & Family Therapist, LMFT, MS
2 Endorsed
Serves Area
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.
(442) 244-9787 View (442) 244-9787
Photo of Marla Leigh Caplan, Marriage & Family Therapist, MA, MFA
Marla Leigh Caplan
Marriage & Family Therapist, MA, MFA
2 Endorsed
Serves Area
I'm a depth oriented therapist who works with empaths, artists, seekers and dreamers — sensitive souls who experience the world with profound emotional and sensory intensity. I offer trauma-informed, somatic, and psychodynamic care for those healing from trauma, abuse, and addiction. In addition to my work with individuals, I help couples and families honor their differences, improve communication skills, and deepen connection. In family therapy, I work from a systems perspective, aiming to restore balance and harmony within the relational field.
I'm a depth oriented therapist who works with empaths, artists, seekers and dreamers — sensitive souls who experience the world with profound emotional and sensory intensity. I offer trauma-informed, somatic, and psychodynamic care for those healing from trauma, abuse, and addiction. In addition to my work with individuals, I help couples and families honor their differences, improve communication skills, and deepen connection. In family therapy, I work from a systems perspective, aiming to restore balance and harmony within the relational field.
(415) 980-8616 View (415) 980-8616
Photo of Michael John Hagan, Marriage & Family Therapist, LMFT, SUDCC
Michael John Hagan
Marriage & Family Therapist, LMFT, SUDCC
Online Only
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
(619) 932-4581 View (619) 932-4581
Photo of Jill Shamilov, Marriage & Family Therapist Associate, MA, AMFT, APCC
Jill Shamilov
Marriage & Family Therapist Associate, MA, AMFT, APCC
3 Endorsed
Online Only
Are you a teen, or a parent of a teen struggling with anxiety, depression, and relationship difficulties? Do you feel like you don't understand yourself or why others don't treat you better? I'm here to work with you to find solutions together. I love helping teens feel better and getting to be a part of your healing journey. I have experience working with teenage clients in both a clinic and school setting.
Are you a teen, or a parent of a teen struggling with anxiety, depression, and relationship difficulties? Do you feel like you don't understand yourself or why others don't treat you better? I'm here to work with you to find solutions together. I love helping teens feel better and getting to be a part of your healing journey. I have experience working with teenage clients in both a clinic and school setting.
(510) 241-4882 View (510) 241-4882

See more therapy options for 94129

How does your Therapist compare?

Number of Therapists in 94129

50+

Average cost per session

$200

Therapists in 94129 who prioritize treating:

98% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
64% Stress
62% Trauma and PTSD
62% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
32% Cigna and Evernorth
32% Anthem

How Therapists in 94129 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94129?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.