Experiential Therapy in 94101

I am a licensed psychologist who sees individuals, couples and families for more than 20 years. My goal is to help patients live psychologically healthier and more fulfilling lives. My patients want to remove obstacles and recover hope, purpose and themselves. I help explore deeper issues and patterns underlying persistent unhappiness, as well as help navigate life transitions that are overwhelming. Adjusting to uncertainty, new beginnings, endings, isolation, grief, and constantly changing conditions are challenging and can cause us to get stuck. I can help unstick.

Are you outwardly successful but don't feel it on the inside? Are you afraid to take risks or feel that you are not living as fully as you want?

As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice. I fully believe that every individual has the power and strength they need to actualize the changes they want, and can shift the old and new narratives of established stories and patterns of their daily lives.

I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.

When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.

Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive

My counseling style is compassionate, reflective, and rooted in radical self acceptance. My focus is on helping you accept the parts of yourself that are hard to tolerate and be at peace with. I have been a psychotherapist for 13 years and I am licensed in the state of California. I have worked with people from various backgrounds that grapple with differing issues, such as, depression, anxiety, PTSD, chronic pain/illness, childhood abuse and trauma, relationship issues, parenting problems, grief, domestic violence and life transitions.

Right now, you are doing something very courageous! You are taking the first step toward a more meaningful and rich life. You might sense that your thoughts and feelings are holding you back from truly living your life. You might have had traumatic life experience(s) that shaped your life in a way that is unfulfilling and terrifying. You might feel plagued by depression and/or anxiety, feel uncomfortable in your own skin or as if you are not performing to your best abilities. I want to commend you for taking this step and I would feel honored to be on this journey with you, helping you live a more satisfying, engaged and full life.

Hello and welcome! I primarily work with adults and teenagers struggling with trauma, depression, and anxiety. Often our inner beliefs have a huge impact on our lives, our sense of self, and our relationships. As your therapist, my main focus is to provide you a safe space that is free-from judgment and offers you a process-oriented approach to identify unconscious feelings and beliefs. I offer a genuine and understanding therapeutic relationship for you to feel held and seen, as we reflect together.

I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.

I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.

I'm glad you are here. Seeking the help of a therapist is such a brave first step. Are you hurting, overwhelmed, unsatisfied in your relationships, or unhappy with the way you cope with the difficulties of life? I am here to help. My top priority is to create a safe place for you as we work together to uncover what’s at the root of the struggles you find yourself in. By uncovering what's at the root of these struggles, you have the opportunity to create the long-lasting change you want by healing what is leading to your struggles in the first place.

Perhaps my best quality is my ability to meet individuals where they are, acknowledging and respecting their unique perspectives and experiences. There is great power in safe and non-judgmental spaces where people can explore their thoughts, feelings, and experiences without fear of rejection. My commitment to helping people on their own terms is at the heart of my therapeutic philosophy. Therapy is collaborative. As a compassionate guide, a seasoned listener, and a tenaciously courageous ally, I see myself as a partner on your journey toward self-discovery and well-being.

Welcome to my profile, and thank you for taking the time to read it. If you're feeling stuck or overwhelmed by your thoughts and emotions, I'm here to help. I specialize in working with adults who were raised by emotionally immature or personality disordered parents, guiding them on a journey to understand their complex feelings and cultivate a strong sense of self-trust. Additionally, I have experience assisting transgender individuals, navigating relationship concerns, facilitating multiracial identity development, and supporting clients dealing with depression.

Does life feel difficult to navigate, whether it's personal relationships, career or finding purpose? Are you feeling stuck, lack of energy and low motivation? Do you struggle with overthinking, rumination, spiraling, impeding your ability to make lasting changes? In today's climate, many are struggling with heightened levels of anxiety, depression, feeling overwhelmed, and facing uncertainty in navigating the complexities of relationships, careers, and overall life. Neglecting your own needs, lack of purpose, & past trauma can potentially result in enduring challenges for both your mental and physical well-being.

In life's journey, issues, challenges, and hard decisions come up. Are you looking for a therapist who can help without judging, labeling, or making assumptions? As an experienced clinician, I recognize that if I am not grateful to help everyone, then I am not qualified to help anyone. I pride myself on creating a safe and supportive space to work collaboratively with my clients to overcome complex traumas, relational stressors, and barriers to their happiness and satisfaction with life.

Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.

I am a clinical psychologist with an affectionate heart for therapy. Beyond my doctoral training, I received years of advanced therapy training from the best trainers in the field. Since 2007, I have worked with an exceptionally wide range of cultural backgrounds and therapy needs, ranging from brief adjustment issues to serious mental illness. Many of my clients have told me that they appreciate my way of accurately understanding them and their situation, my ability to point out the core human experience in a way that that really stays on their mind, and my presence as a human being that provides warm support.

I believe that people want a life full of joy, challenge and deep connection with their loved ones and larger community. Unfortunately, many of us desire those qualities of life-but have trouble accessing them in the moment. I am here to encourage you to explore your joy, challenge areas where you struggle to connect and create a path to a life that is full of resonance and enthusiasm. If your goal is to address issues related to society and culture or have someone who deeply understands alternative lifestyles, those are my favorite types of clients. You can rely on my approach to be practical, candid and relatable.