Teletherapy for 94102

Maybe life has taught you that you don’t matter or that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you just don’t seem to know how to relate to your feelings or simply feel so much that it feels overwhelming. Maybe you have grown tired of feeling alone or sad, keeping distance from others to feel safer. Maybe you are tired of worrying about what others might say or think and that worrying stops you from doing or saying what you’d like to. Maybe there’s something you always wanted to do, like a dream, but you don’t believe possible.

Are you making it through the day, looking to the rest of the world as if you're doing just fine, but deep down inside you feel stuck and uninspired? Do you wonder what is holding you back from thriving in the world? In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we've created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives.

Absolute sexual addiction elite level expert 27 years + 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery evidence based research oriented treating of Infidelity / Cheating /Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models. I use most up to date understanding to have you change your thinking and you learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.

Depression. Anxiety. Relationship struggles. Low self-esteem. These are common issues that people face when it comes to mental health challenges, which are enough to make life difficult. Chances are your relationships, and most importantly your relationship with yourself, have been greatly impacted by these factors. There's this sense that something has to change, but you might not know where to begin. Together we embark on this journey of uncovering just how you got here and discovering where you want to go.

You’re overthinking things, second-guessing yourself all the time, worried you’re not keeping up with your friends/peers. You want to be your best self, but not sure exactly what that is or how to get there. You’re afraid to do the wrong things at times and do nothing as a result. When you and your partner talk about your relationship you mean well, but say the wrong things or it comes out the wrong way. Falling short on friendships, dating and your career and you’re not sure why. You need clarity and a way to move forward, but turning to friends or family doesn’t feel like the way to go.

People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.

At Core Therapy, we are a dedicated team of mental health therapists committed to guiding you on your journey toward emotional well-being and personal growth. Our mission is to provide a compassionate and confidential space where you can explore and navigate the complexities of your inner world.

Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.

Thank you for visiting my profile. I feel honored whenever people allow me into their lives—especially when they don’t know me. As a therapist, my primary areas of focus are trauma, addictions, anxiety and relationships.

I provide psychotherapy for individuals, couples and families. My aim is to help you identify and understand past experiences and to assist you in making decisions to cultivate a life of satisfaction, meaning and peace.

Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.

I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.

Is one or more of your kids on the Spectrum or have the ASD/ADD/OCD triad? In your relationship, is one of you on the spectrum and one not and is that causing misunderstandings and problems? Are you on the spectrum and having trouble understanding the non-spectrum people and world around you? I can help you bridge differences and deal with conflicts and meltdowns in an empathetic and constructive way. Also, I work for with LGBTQ people and couples with a variety of mental health concerns like anxiety and depression. It's hard growing up different from your peers. It can cause low self esteem, crippling self doubt and anger.

My goal is to create a safe and open space for you to explore your story and deepen your self understanding, putting you on a path to healing. I work with you to identify areas of frustration and concern, as well as areas of strength. My approach is based in relational psychotherapy and also incorporates Emotionally Focused Therapy, family systems and Existential perspectives.

You're stuck. You know things aren't working out the way you want, but you don't know exactly what's wrong. You keep trying harder using the tools you have, taking advice you get from friends, and inspirational messages from social media, but something isn't quite adding up. It's not your fault. There is nothing wrong with you. But maybe there is a problem with how you are approaching these challenges. You might be struggling with anxiety, depression, or stress based issues that have you feeling like you are barely treading water. You want to feel better, function better, and be better. You can, and I can help.

I have been working and teaching in the mental health field for the past 18 years and have helped many people grow, live a more authentic life and form stronger bonds with the ones they love. I believe a good therapeutic relationship forms the foundation from which emotional growth and change occur. I create a warm, playful and collaborative environment where your thoughts and feelings can be safely experienced and explored. Ultimately, a good experience in therapy should help you to become more yourself and feel more secure in who that is.

Your life has meaning. There are moments in life when this doesn't feel so obvious. We can find ourselves feeling stuck, like there is no way out. Repeating old patterns can lead to feeling unfulfilled and discouraged. Change is possible. Therapy offers the opportunity to redefine your past, create a better present and ensure a meaningful future. I meet my clients where they are at, offering a safe and judgement-free space to share what is going on. Together, we can remove the roadblocks in your way and get back on track.

No issue is too small or unworthy of consideration and care. Sometimes the reasons for seeking therapy are beacons for something deeper. Together, we can focus on alleviating distress in the short term while beginning the more in-depth process of addressing issues at their core. In this process, many of the people I work with discover what is most important to them, what can be changed, and what can be actualized within their relationships and career.

Hello! I am a licensed MFT with over a decade of clinical experience supporting both individuals and couples. Much of my work has focused on supporting a few specific populations including founders and other organization leaders in the Bay Area, gay men and the broader LGBTQIA+ community, and those struggling with anxiety, people with ADHD. I specialize in ACT, an evidence-based methodology rooted in mindfulness that, at its core, is about helping people get unstuck. In my work with couples, I also specialized in The Gottman Method, an evidence-based approach backed by 50 years of research.