Sleep or Insomnia Therapists in 93065

Photo of Roger William Coger, Psychologist in 93065, CA
Roger William Coger
Psychologist, PhD, P, H, D
Verified Verified
Simi Valley, CA 93065  (Online Only)
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
(805) 526-4444 View (805) 526-4444
Photo of Spike The Psych, Licensed Educational Psychologist in 93065, CA
Spike The Psych
Licensed Educational Psychologist, MA, LEP, #3394, CCTMHP
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Unlike several Tele-Health providers who overcharge, I'm certified, I charge less, and I'm excellent at what I do. I've been a licensed educational psychologist since 2012, while working full time for LAUSD since 2005. I was the recipient of the Los Angeles Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully identified the primary strengths and needs of students with Autism, ADHD, learning disabilities, emotional and behavior difficulties; and I get them the accommodations and support they deserve for success.
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Unlike several Tele-Health providers who overcharge, I'm certified, I charge less, and I'm excellent at what I do. I've been a licensed educational psychologist since 2012, while working full time for LAUSD since 2005. I was the recipient of the Los Angeles Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully identified the primary strengths and needs of students with Autism, ADHD, learning disabilities, emotional and behavior difficulties; and I get them the accommodations and support they deserve for success.
(747) 203-0768 View (747) 203-0768
Photo of Ravreet (Ruby) Cheema, Psychological Associate in 93065, CA
Ravreet (Ruby) Cheema
Psychological Associate, PsyD, MA
Verified Verified
Simi Valley, CA 93065  (Online Only)
Welcome! I am Ruby, I am so glad you made it to my page. I am a relational psychotherapist, which means I value human connections and the client-therapist relationship. My approach is holistic and person-centered. I often integrate psychodynamic, CBT, mindfulness, and values-based approaches to address client challenges. Together, I hope to address the challenges you have been facing by processing past and present experiences and developing a greater sense of self and belonging. I typically work with individuals who have experienced childhood trauma, anxiety, depression, identity issues, and family/cultural stressors.
Welcome! I am Ruby, I am so glad you made it to my page. I am a relational psychotherapist, which means I value human connections and the client-therapist relationship. My approach is holistic and person-centered. I often integrate psychodynamic, CBT, mindfulness, and values-based approaches to address client challenges. Together, I hope to address the challenges you have been facing by processing past and present experiences and developing a greater sense of self and belonging. I typically work with individuals who have experienced childhood trauma, anxiety, depression, identity issues, and family/cultural stressors.
(805) 301-9882 View (805) 301-9882
Photo of Yashwanthi Mirji, Marriage & Family Therapist in 93065, CA
Yashwanthi Mirji
Marriage & Family Therapist, MS, LMFT
Verified Verified
Simi Valley, CA 93065
Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.
Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.
(805) 262-9147 View (805) 262-9147
Photo of Laurel Drake Fraser, Marriage & Family Therapist in 93065, CA
Laurel Drake Fraser
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
It is my passion and privilege to assist my clients in feeling alive, connected and at peace in their relationships and within themselves. Every day I hear clients say that our work has truly transformed their lives - that they are no longer triggered by old patterns, that their confidence and happiness is greater than they have ever experienced. Changes such as these are possible through a collaborative exploration of past and present issues in an atmosphere of safety, compassion and respect - respect for the individual and respect for the mind's ability to heal.
It is my passion and privilege to assist my clients in feeling alive, connected and at peace in their relationships and within themselves. Every day I hear clients say that our work has truly transformed their lives - that they are no longer triggered by old patterns, that their confidence and happiness is greater than they have ever experienced. Changes such as these are possible through a collaborative exploration of past and present issues in an atmosphere of safety, compassion and respect - respect for the individual and respect for the mind's ability to heal.
(805) 995-4643 View (805) 995-4643
Photo of Earl Villorente, Clinical Social Work/Therapist in 93065, CA
Earl Villorente
Clinical Social Work/Therapist, LCSW
Verified Verified
Simi Valley, CA 93065
Hello, my name is Earl Villorente. I'm a Licensed Clinical Social Worker and I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote positive change to help you heal and enjoy a meaningful life. I specialize in Cognitive Behavioral Therapy to address symptoms by working on unhealthy thinking and behavior patterns - and creating or improving healthy ones. I also use therapeutic lenses of strength-based, client-centered, and solution-focused to help you identify and achieve your goals.
Hello, my name is Earl Villorente. I'm a Licensed Clinical Social Worker and I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote positive change to help you heal and enjoy a meaningful life. I specialize in Cognitive Behavioral Therapy to address symptoms by working on unhealthy thinking and behavior patterns - and creating or improving healthy ones. I also use therapeutic lenses of strength-based, client-centered, and solution-focused to help you identify and achieve your goals.
(530) 489-5589 View (530) 489-5589
Photo of Kathleen Reazer, Marriage & Family Therapist in 93065, CA
Kathleen Reazer
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
Are you struggling with food, weight/body image? We will look deep into distorted beliefs/body connection. TRAUMA THERAPY-Everyone's life includes some difficulties, but I specialize in working with people who are struggling to deal with the aftermath of deep traumas such as rape, sexual and/or physical abuse, serious accidents or unresolved pain from damaging childhoods or past relationships. Sometimes your pain causes you to lash out at others in anger or retreat from life in an attempt to protect yourself. Healing and transformation is possible through the therapeutic process.
Are you struggling with food, weight/body image? We will look deep into distorted beliefs/body connection. TRAUMA THERAPY-Everyone's life includes some difficulties, but I specialize in working with people who are struggling to deal with the aftermath of deep traumas such as rape, sexual and/or physical abuse, serious accidents or unresolved pain from damaging childhoods or past relationships. Sometimes your pain causes you to lash out at others in anger or retreat from life in an attempt to protect yourself. Healing and transformation is possible through the therapeutic process.
(805) 246-7432 View (805) 246-7432
Photo of Irene S Fruchtbaum, Psychologist in 93065, CA
Irene S Fruchtbaum
Psychologist, PhD, QME
Verified Verified
Simi Valley, CA 93065
I am a licensed, clinical psychologist with over 25 years of experience in psychology and psychotherapy with individuals, family and couples. I've been involved in private practice as well as numerous pro-bono projects including organizing a counseling program for Soviet immigrants, providing lectures and seminars for parents on issues of teenage substance abuse and behavior problems.
I am a licensed, clinical psychologist with over 25 years of experience in psychology and psychotherapy with individuals, family and couples. I've been involved in private practice as well as numerous pro-bono projects including organizing a counseling program for Soviet immigrants, providing lectures and seminars for parents on issues of teenage substance abuse and behavior problems.
(213) 322-0520 View (213) 322-0520
Photo of Rob Scheidlinger, Marriage & Family Therapist in 93065, CA
Rob Scheidlinger
Marriage & Family Therapist, MA, LMFT, JD
Verified Verified
Simi Valley, CA 93065
The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.
The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.
(805) 259-3415 View (805) 259-3415
Photo of Jennifer Kadin, Psychologist in 93065, CA
Jennifer Kadin
Psychologist, Psy D
Verified Verified
5 Endorsed
Simi Valley, CA 93065  (Online Only)
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
(747) 322-4420 View (747) 322-4420
Photo of Elevate Mental Health - Accepting New Clients, Psychologist in 93065, CA
Elevate Mental Health - Accepting New Clients
Psychologist, PhD
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Elevate Mental Health is now accepting new clients both in person and telehealth! Call or email today. People struggle to live their true potential and get stuck in long standing behavior patterns and negative perceptions that hold them back from experiencing a more fulfilling and meaningful life. We are here to help you break the cycle and begin to create change in your relationships, finances, career, education, athletic endeavors, and daily living. We want to help you with your anxiety, depression, marriage, addiction, trauma, stress or other life events. Call today so we can match you with the provider that can meet your needs.
Elevate Mental Health is now accepting new clients both in person and telehealth! Call or email today. People struggle to live their true potential and get stuck in long standing behavior patterns and negative perceptions that hold them back from experiencing a more fulfilling and meaningful life. We are here to help you break the cycle and begin to create change in your relationships, finances, career, education, athletic endeavors, and daily living. We want to help you with your anxiety, depression, marriage, addiction, trauma, stress or other life events. Call today so we can match you with the provider that can meet your needs.
(805) 590-7869 View (805) 590-7869
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.