Photo of Grechell Siy, LMFT, Marriage & Family Therapist
Grechell Siy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
(805) 749-2095 View (805) 749-2095
Photo of Wendy Jones, MSW, LCSW, Clinical Social Work/Therapist
Wendy Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Simi Valley, CA 93065  (Online Only)
Hello! My name is Wendy and I work with people with gender identity issues, depression, anxiety, relationship difficulties, addiction, neurodiversity and family of origin trauma and/or abuse. Reaching out for help is an important step in creating postive change, and I look forward to hearing your story and assisting you along the way. I am currently accepting new telehealth clients and accept Venmo/Zelle for payment (I am NOT on any insurance panels, but I do provide super bills). I am also licensed for telehealth in Florida. Reach out for a free 15 minute consultation.
Hello! My name is Wendy and I work with people with gender identity issues, depression, anxiety, relationship difficulties, addiction, neurodiversity and family of origin trauma and/or abuse. Reaching out for help is an important step in creating postive change, and I look forward to hearing your story and assisting you along the way. I am currently accepting new telehealth clients and accept Venmo/Zelle for payment (I am NOT on any insurance panels, but I do provide super bills). I am also licensed for telehealth in Florida. Reach out for a free 15 minute consultation.
(805) 719-7526 View (805) 719-7526
Photo of Jose Mejia, LMFT, Marriage & Family Therapist
Jose Mejia
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
My name is Jose Mejia I'm a Licensed Marriage and Family Therapist, LMFT 134857. My approach towards therapy is empowering the client and exposing their strengths. I am the client center meaning the client is the expert of their lives and should be the one in control of their treatment. I'm an expert working with adolescents and families. However, I do work with people ages 12 and up. Most of all I am an expert working with families that exclusively speak Spanish.
My name is Jose Mejia I'm a Licensed Marriage and Family Therapist, LMFT 134857. My approach towards therapy is empowering the client and exposing their strengths. I am the client center meaning the client is the expert of their lives and should be the one in control of their treatment. I'm an expert working with adolescents and families. However, I do work with people ages 12 and up. Most of all I am an expert working with families that exclusively speak Spanish.
(805) 977-5866 View (805) 977-5866
Photo of Louise Sturm, LMFT, Marriage & Family Therapist
Louise Sturm
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
Hi, I'm Louise. I am a Licensed Marriage and Family Therapist (LMFT) based in Santa Cruz, California, and work with clients statewide via Telehealth and in person. I work with children, families, and adults using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help my clients learn healthy behavioral patterns. I specialize in treating anxiety, trauma, and transitional and relational life experiences.
Hi, I'm Louise. I am a Licensed Marriage and Family Therapist (LMFT) based in Santa Cruz, California, and work with clients statewide via Telehealth and in person. I work with children, families, and adults using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help my clients learn healthy behavioral patterns. I specialize in treating anxiety, trauma, and transitional and relational life experiences.
(805) 334-8988 View (805) 334-8988
Photo of Raven Navarrete, LMFT, Marriage & Family Therapist
Raven Navarrete
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
My name is Raven Navarrete, and I am a Licensed Marriage and Family Therapist in California. I predominately work with adolescents, men's issues, and mood disorders; however, I am happy to work with clients of all ages and backgrounds. I have worked with children and adolescents for many years as a therapist and also before my clinical training. I am okay with big emotions as well as silence. I am comfortable working with all ages and backgrounds and will strive to help my clients feel safe and understood.
My name is Raven Navarrete, and I am a Licensed Marriage and Family Therapist in California. I predominately work with adolescents, men's issues, and mood disorders; however, I am happy to work with clients of all ages and backgrounds. I have worked with children and adolescents for many years as a therapist and also before my clinical training. I am okay with big emotions as well as silence. I am comfortable working with all ages and backgrounds and will strive to help my clients feel safe and understood.
(805) 307-5142 View (805) 307-5142
Photo of Armine Vardanyan, LMFT, Marriage & Family Therapist
Armine Vardanyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
(805) 360-4661 View (805) 360-4661
Photo of Jaayda Ellingham, MA, LMFT, Marriage & Family Therapist
Jaayda Ellingham
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Simi Valley, CA 93065  (Online Only)
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond. The therapeutic process is rooted in connection, transparency, and authenticity. I work from a collaborative and mindfulness approach to help guide my clients in understanding the relationship between their thoughts, feelings, and actions to effect change.
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond. The therapeutic process is rooted in connection, transparency, and authenticity. I work from a collaborative and mindfulness approach to help guide my clients in understanding the relationship between their thoughts, feelings, and actions to effect change.
(747) 229-0207 View (747) 229-0207
Photo of Scott T Barrella, MS, LMFT, sbarrella, Marriage & Family Therapist
Scott T Barrella
Marriage & Family Therapist, MS, LMFT, sbarrella
Verified Verified
1 Endorsed
Simi Valley, CA 93065
As a Specialist with over 28 years experience, I am and expert in treating adults experiencing anxiety, depression, and relational challenges. I was a guest expert on Oprah and Dr. Phil. You will learn new skills and workable solutions for handling conflict. My goal is to help you focus on your present journey and where you would like your journey to lead. I have the vital experience working with adults and children who are in family law cases. I own Cornerstone Counseling. We treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts!
As a Specialist with over 28 years experience, I am and expert in treating adults experiencing anxiety, depression, and relational challenges. I was a guest expert on Oprah and Dr. Phil. You will learn new skills and workable solutions for handling conflict. My goal is to help you focus on your present journey and where you would like your journey to lead. I have the vital experience working with adults and children who are in family law cases. I own Cornerstone Counseling. We treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts!
(805) 256-7878 View (805) 256-7878
Photo of Trauma Adhd Anxiety And Depression Jennifer N Earnest, MA, AMFT, Marriage & Family Therapist Associate
Trauma Adhd Anxiety And Depression Jennifer N Earnest
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
Everyone needs a safe space to process whatever is troubling them in life. I want to assure you that this is a place where your authentic self is welcomed and celebrated. Life can offer us many challenges, whether that is trauma, depression, anxiety, executive dysfunction, or if we're struggling with life management, our relationship(s) or friendships. We all deserve help making our life into one that is easier, more enjoyable, and happier.
Everyone needs a safe space to process whatever is troubling them in life. I want to assure you that this is a place where your authentic self is welcomed and celebrated. Life can offer us many challenges, whether that is trauma, depression, anxiety, executive dysfunction, or if we're struggling with life management, our relationship(s) or friendships. We all deserve help making our life into one that is easier, more enjoyable, and happier.
(747) 444-0545 View (747) 444-0545
Photo of Carrie Castañeda-Sound, PhD, Psychologist
Carrie Castañeda-Sound
Psychologist, PhD
Verified Verified
Simi Valley, CA 93065  (Online Only)
I am the owner of Liberation Therapy and Wellness, where I work with people who are seeking support for a variety of reasons. Often people come to therapy because of a nagging internal feeling that they need therapy, or a friend or loved one recommends it. I can help if you want to deal with uncomfortable feelings, or improve your confidence, self-esteem, and how you interact with others. Sometimes my clients are adjusting to life transitions, grieving, figuring out how to balance multiple demands from family, work, school or romantic relationships, or they are exploring their identities.
I am the owner of Liberation Therapy and Wellness, where I work with people who are seeking support for a variety of reasons. Often people come to therapy because of a nagging internal feeling that they need therapy, or a friend or loved one recommends it. I can help if you want to deal with uncomfortable feelings, or improve your confidence, self-esteem, and how you interact with others. Sometimes my clients are adjusting to life transitions, grieving, figuring out how to balance multiple demands from family, work, school or romantic relationships, or they are exploring their identities.
(805) 394-2780 View (805) 394-2780
Photo of Ellen Zuravel, MSW, LCSW, Clinical Social Work/Therapist
Ellen Zuravel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Simi Valley, CA 93065
OVERWHELMED? In this Post-pandemic world it is the "new normal" to feel anxious, depressed, fearful and at times, hopeless. Are depression, anxiety, worry, fear getting in your way of being the best that you know you can be? Have you tried everything you can think of and still distressed! I CAN HELP!! I bring over 30 years professional experience, enhanced by my personal life experiences including multiple losses, as well as recently entering yet another "new world" of Widowhood!
OVERWHELMED? In this Post-pandemic world it is the "new normal" to feel anxious, depressed, fearful and at times, hopeless. Are depression, anxiety, worry, fear getting in your way of being the best that you know you can be? Have you tried everything you can think of and still distressed! I CAN HELP!! I bring over 30 years professional experience, enhanced by my personal life experiences including multiple losses, as well as recently entering yet another "new world" of Widowhood!
(661) 475-5031 View (661) 475-5031
Photo of Shiro Perera Torquato, PhD, Psychologist
Shiro Perera Torquato
Psychologist, PhD
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
(805) 527-4146 View (805) 527-4146
Photo of Melissa Ramirez-Pavano, PsyD, Psychologist
Melissa Ramirez-Pavano
Psychologist, PsyD
Verified Verified
Simi Valley, CA 93065  (Online Only)
Welcome! I am a bilingual (English/Spanish) licensed psychologist and Certified Clinical Trauma Professional who provides individual telehealth mental health services for older adolescents (16+), young adults, and adults experiencing depression, stress, and anxiety due to history of trauma, chronic health conditions, relationship issues, work stress/ burnout, current events, family/generational issues, and racism. Unresolved stress and trauma can wreak havoc on your physical and mental health, as well as your relationships. Together in therapy, we will work on finding meaning, strength, and building resiliency.
Welcome! I am a bilingual (English/Spanish) licensed psychologist and Certified Clinical Trauma Professional who provides individual telehealth mental health services for older adolescents (16+), young adults, and adults experiencing depression, stress, and anxiety due to history of trauma, chronic health conditions, relationship issues, work stress/ burnout, current events, family/generational issues, and racism. Unresolved stress and trauma can wreak havoc on your physical and mental health, as well as your relationships. Together in therapy, we will work on finding meaning, strength, and building resiliency.
(805) 429-8605 View (805) 429-8605
Photo of Karen Napack, LMFT, Marriage & Family Therapist
Karen Napack
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
I have a Master of Arts in Counseling Psychology and a Doctorate in Psychology, and I am a licensed Marriage and Family Therapist with the California Board of Behavioral Sciences. It is my belief that it is vital to lead life comfortably in one’s own body physically, spiritually, and emotionally. This includes exploring and learning the skills necessary to achieve good emotional and mental health. I enjoy collaborating with clients to find the right skills that will help them achieve their goals.
I have a Master of Arts in Counseling Psychology and a Doctorate in Psychology, and I am a licensed Marriage and Family Therapist with the California Board of Behavioral Sciences. It is my belief that it is vital to lead life comfortably in one’s own body physically, spiritually, and emotionally. This includes exploring and learning the skills necessary to achieve good emotional and mental health. I enjoy collaborating with clients to find the right skills that will help them achieve their goals.
(805) 590-2623 View (805) 590-2623
Photo of Laina Marcus, MA, LMFT, PMH-C, EMDR, KAP, Marriage & Family Therapist
Laina Marcus
Marriage & Family Therapist, MA, LMFT, PMH-C, EMDR, KAP
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
My goal is to assist you in finding your own internal strengths, regain your resiliency, and find clarity in your life. Whether you are new to therapy or have experience with this type of healing, I hope I can provide a safe environment for you to grow. I am genuine and direct, as well as nurturing. Whatever your struggles, processing in therapy can offer a sense of relief and create positive change. I believe strongly in trauma informed therapy and utilize many forms of trauma focused intervention including Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assisted Therapy, as well as Internal Family Systems (IFS).
My goal is to assist you in finding your own internal strengths, regain your resiliency, and find clarity in your life. Whether you are new to therapy or have experience with this type of healing, I hope I can provide a safe environment for you to grow. I am genuine and direct, as well as nurturing. Whatever your struggles, processing in therapy can offer a sense of relief and create positive change. I believe strongly in trauma informed therapy and utilize many forms of trauma focused intervention including Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assisted Therapy, as well as Internal Family Systems (IFS).
(820) 300-7615 View (820) 300-7615
Photo of Anna Smith, Marriage & Family Therapist Intern
Anna Smith
Marriage & Family Therapist Intern
Verified Verified
Simi Valley, CA 93065
For those seeking a clinician for themself: Life is hard. It seems like everyone received a playbook and your copy never arrived. In our work together, we’ll navigate understanding how you process the world and your inner self. We’ll gently unpack the anxiety and loneliness that are inherent to living in environments meant for neurotypical folx. There will be space to celebrate what makes you unique and space to process the pain of life’s challenges. Our work together will be individual to you, but I provide all clients affirming care that honors your identity as valid and enough.
For those seeking a clinician for themself: Life is hard. It seems like everyone received a playbook and your copy never arrived. In our work together, we’ll navigate understanding how you process the world and your inner self. We’ll gently unpack the anxiety and loneliness that are inherent to living in environments meant for neurotypical folx. There will be space to celebrate what makes you unique and space to process the pain of life’s challenges. Our work together will be individual to you, but I provide all clients affirming care that honors your identity as valid and enough.
(818) 699-9437 View (818) 699-9437
Photo of Elizabeth Hope Sorenson, MS, LMFT, Marriage & Family Therapist
Elizabeth Hope Sorenson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Simi Valley, CA 93065  (Online Only)
I am committed to guiding my clients through barriers that hinder or impede upon thier inner peace. Trauma-informed treatment aims to equip the client with an experience that increases their ability to trust themselves, others, and the world around them. I am EMDR Certified and DBT Trained. These modalities compliment the therapeutic alliance and are aimed at outcomes that work to see, affirm, and celebrate you as a whole person. You deserve to experience life without carrying all of the weight of what has happened to you. I look forward to working together to find, explore, and safeguard what makes life meaningful to you.
I am committed to guiding my clients through barriers that hinder or impede upon thier inner peace. Trauma-informed treatment aims to equip the client with an experience that increases their ability to trust themselves, others, and the world around them. I am EMDR Certified and DBT Trained. These modalities compliment the therapeutic alliance and are aimed at outcomes that work to see, affirm, and celebrate you as a whole person. You deserve to experience life without carrying all of the weight of what has happened to you. I look forward to working together to find, explore, and safeguard what makes life meaningful to you.
(661) 215-8212 View (661) 215-8212
Photo of Rebecca LoMonaco, LCSW, Clinical Social Work/Therapist
Rebecca LoMonaco
Clinical Social Work/Therapist, LCSW
Verified Verified
Simi Valley, CA 93065
I specialize in assisting adults experiencing a cancer diagnosis, supporting a loved one with cancer, facing life transitions, living with chronic illness or coping with grief. In session, I am collaborative, compassionate, and calm. I am skilled in making meaning out of difficult life experiences and using mindfulness techniques when appropriate. I also have experience with the LGBTQ+ population.
I specialize in assisting adults experiencing a cancer diagnosis, supporting a loved one with cancer, facing life transitions, living with chronic illness or coping with grief. In session, I am collaborative, compassionate, and calm. I am skilled in making meaning out of difficult life experiences and using mindfulness techniques when appropriate. I also have experience with the LGBTQ+ population.
(805) 491-9407 View (805) 491-9407
Photo of Nicole Hill, LMFT, MS, MBA, Marriage & Family Therapist
Nicole Hill
Marriage & Family Therapist, LMFT, MS, MBA
Verified Verified
Simi Valley, CA 93065
Are you looking for something more in life? Do you want to feel like a healthier, more balanced youthful you? Do you want to experience more order, serenity, beauty and joy? If so you have come to the right place. My name is Nicole which means Victory of the People. I can help you to be victorious over your life. After overcoming many obstacles in my own life I can share my experience, strength and hope with you. I am a Solution Focused therapist specializing in Cognitive Behaviorial therapy combined with the positive unconditional regard of Rogerian therapy.
Are you looking for something more in life? Do you want to feel like a healthier, more balanced youthful you? Do you want to experience more order, serenity, beauty and joy? If so you have come to the right place. My name is Nicole which means Victory of the People. I can help you to be victorious over your life. After overcoming many obstacles in my own life I can share my experience, strength and hope with you. I am a Solution Focused therapist specializing in Cognitive Behaviorial therapy combined with the positive unconditional regard of Rogerian therapy.
(805) 244-5572 View (805) 244-5572
Photo of Zinat Hashmy, LMFT, Marriage & Family Therapist
Zinat Hashmy
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
I provide In-Person sessions out in the local Simi Valley community as well as provide In-Home sessions (based on executive decision). I also provide telehealth sessions via zoom. My name is Zinat Hashmy and I am a LMFT. I graduated from Mount Saint Mary's University and I have worked with the county, in residential group homes, inpatient treatment centers, school based settings, and private practice. I wanted to learn from a range of different settings to really understand how to help people.
I provide In-Person sessions out in the local Simi Valley community as well as provide In-Home sessions (based on executive decision). I also provide telehealth sessions via zoom. My name is Zinat Hashmy and I am a LMFT. I graduated from Mount Saint Mary's University and I have worked with the county, in residential group homes, inpatient treatment centers, school based settings, and private practice. I wanted to learn from a range of different settings to really understand how to help people.
(805) 919-8729 View (805) 919-8729
1

How does your Therapist compare?

Number of Therapists in 93065

100+

Average cost per session

$170

Therapists in 93065 who prioritize treating:

96% Anxiety
88% Depression
75% Self Esteem
71% Relationship Issues
69% Coping Skills
65% Life Transitions
63% Stress

Average years in practice

13 Years

Top 3 insurances accepted

85% Optum
81% Aetna
78% Cigna and Evernorth

How Therapists in 93065 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93065?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.