Sleep or Insomnia Therapists in 91311

Photo of Coy Reyes - Peak Performance Mindset, Coy Reyes LCSW, MSW, LCSW, Clinical Social Work/Therapist
Peak Performance Mindset, Coy Reyes LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chatsworth, CA 91311
Coy is a licensed psychotherapist with a decade history of working with survivors of combat trauma & sexual trauma, couples, grieving families, military, law-enforcement/ first responders, and coaches & athletes. Coy is also a Purple Heart recipient Marine Veteran with multiple combat tours. He has first-hand experience with what most people are going through. “If you feel stuck in a hole and do not know how to get out… I will jump in there with you, and encourage you to calm down. I will reassure you that we will get out because I have been there before.” (Currently taking IN-PERSON and Cash pay only)
Coy is a licensed psychotherapist with a decade history of working with survivors of combat trauma & sexual trauma, couples, grieving families, military, law-enforcement/ first responders, and coaches & athletes. Coy is also a Purple Heart recipient Marine Veteran with multiple combat tours. He has first-hand experience with what most people are going through. “If you feel stuck in a hole and do not know how to get out… I will jump in there with you, and encourage you to calm down. I will reassure you that we will get out because I have been there before.” (Currently taking IN-PERSON and Cash pay only)
(747) 252-5828 View (747) 252-5828
Photo of Jaimie T Barnett, MA, LMFT, Marriage & Family Therapist
Jaimie T Barnett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chatsworth, CA 91311  (Online Only)
I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with individuals who are suffering from anxiety. By creating a non judgmental and safe space, I believe that change can happen!
I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with individuals who are suffering from anxiety. By creating a non judgmental and safe space, I believe that change can happen!
(818) 960-7990 View (818) 960-7990
Photo of Affie Ghani, MA, AMFT, Marriage & Family Therapist Associate
Affie Ghani
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Chatsworth, CA 91311  (Online Only)
We all juggle many elements in everyday life which can become challenging and overwhelming in ways that lead to hardships or ailments in the form of anxiety, depression, and trauma. I have years of experience helping couples, families, adolescents, and adults find strength within and build upon their own resilience and overcome emotional, mental, and relationship challenges. I'm also experienced working with cultural awareness, first and second generational children of immigrant parents.
We all juggle many elements in everyday life which can become challenging and overwhelming in ways that lead to hardships or ailments in the form of anxiety, depression, and trauma. I have years of experience helping couples, families, adolescents, and adults find strength within and build upon their own resilience and overcome emotional, mental, and relationship challenges. I'm also experienced working with cultural awareness, first and second generational children of immigrant parents.
(626) 788-5093 View (626) 788-5093
Photo of Mark Sergi, PhD, Psychologist
Mark Sergi
Psychologist, PhD
Verified Verified
1 Endorsed
Chatsworth, CA 91311
You can overcome the challenges that you face today. Whether you are challenged by depression, anxiety, relationship problems, and/or another emotional health issue; counseling, specifically cognitive behavioral therapy, can help you overcome your mental health issues and transform yourself into the person you hope to become. I, Dr. Mark Sergi, have counseled adults, couples, and elders for over 20 years; helping hundreds of persons improve their emotional health and quality of life.
You can overcome the challenges that you face today. Whether you are challenged by depression, anxiety, relationship problems, and/or another emotional health issue; counseling, specifically cognitive behavioral therapy, can help you overcome your mental health issues and transform yourself into the person you hope to become. I, Dr. Mark Sergi, have counseled adults, couples, and elders for over 20 years; helping hundreds of persons improve their emotional health and quality of life.
(818) 452-2191 View (818) 452-2191
Photo of Andrea Letts, LCSW, Clinical Social Work/Therapist
Andrea Letts
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatsworth, CA 91311
Waitlist for new clients
Do you wonder why you have a big reaction to the small things in life? Seeking therapy, whether for the first time or the tenth time, takes courage and strength. I have heard from clients that even with cognitive insight they have remained stuck in distressing feelings/situations. I strongly believe that living coping skill to coping skill is not a viable long-term solution. Through personal experience, I have ascertained that knowledge of the root cause to a reaction or behavior is paramount to healing. I will not see you as a compilation of symptoms or a diagnosis, but rather as a person with needs that you are trying to get met.
Do you wonder why you have a big reaction to the small things in life? Seeking therapy, whether for the first time or the tenth time, takes courage and strength. I have heard from clients that even with cognitive insight they have remained stuck in distressing feelings/situations. I strongly believe that living coping skill to coping skill is not a viable long-term solution. Through personal experience, I have ascertained that knowledge of the root cause to a reaction or behavior is paramount to healing. I will not see you as a compilation of symptoms or a diagnosis, but rather as a person with needs that you are trying to get met.
(747) 227-7850 View (747) 227-7850
Photo of Corie Rose Thompson, MA, LMFT, Marriage & Family Therapist
Corie Rose Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Chatsworth, CA 91311  (Online Only)
Not accepting new clients
Please Note: Unfortunately I am not currently accepting new clients ./././. Whether you’re new to therapy or experienced with the process, searching for a therapist can be overwhelming. Initiating this search, however, is also evidence that you are taking the first step toward investing in positive change in your life! You are deserving of support, peace, and happiness, making this a worthwhile investment. I aim to provide a safe, warm, collaborative, and affirming environment from which we can explore those experiences that make you uniquely you, as well as the goals and/or visions that you hold for yourself and your life.
Please Note: Unfortunately I am not currently accepting new clients ./././. Whether you’re new to therapy or experienced with the process, searching for a therapist can be overwhelming. Initiating this search, however, is also evidence that you are taking the first step toward investing in positive change in your life! You are deserving of support, peace, and happiness, making this a worthwhile investment. I aim to provide a safe, warm, collaborative, and affirming environment from which we can explore those experiences that make you uniquely you, as well as the goals and/or visions that you hold for yourself and your life.
(747) 529-9157 View (747) 529-9157
Photo of Arpe Asaturyan, LCSW, Clinical Social Work/Therapist
Arpe Asaturyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chatsworth, CA 91311
Not accepting new clients
Life is an unpredictable rollercoaster and everyone can need a little help trying to figure out how to manage that rollercoaster. My aim is to support you in finding a way to draw on your strengths and make the changes you need to make your life whole again. I use a wholistic approach to tackle the various barriers that impact life for instance: financial stress, relationship problems, work issues, family dynamics, insecurities, loneliness, and overall stress.
Life is an unpredictable rollercoaster and everyone can need a little help trying to figure out how to manage that rollercoaster. My aim is to support you in finding a way to draw on your strengths and make the changes you need to make your life whole again. I use a wholistic approach to tackle the various barriers that impact life for instance: financial stress, relationship problems, work issues, family dynamics, insecurities, loneliness, and overall stress.
(818) 293-1807 View (818) 293-1807
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.