Therapists in 91362

Sarah specializes in working with adults, couples, parents and adolescents struggling with anxiety, depression, relationship issues, career choices or dealing with life transitions. As your therapist, Sarah will provide you with a safe, supportive and compassionate environment. She will work collaboratively with you to tailor therapy to meet your unique needs and goals. This may mean exploring patterns of thoughts or behaviors that are getting in the way of reaching your goals, looking at new skills or strategies to help create long-term changes, or improving areas of concern in your relationships.

I specialize with children, adolescents, and families struggling with educational issues and personal struggles. I also specialize with middle/high school and college students and athletes dealing with anxiety, homesickness, and other life transitions. My expertise focuses in the area of ADHD, Learning Disabilities, and oppositional behaviors as well. I have worked in the school system for over 25 years. Finally, for those of you in your adult years, I offer individual and couples therapy with a direct straightforward approach. I believe in improving communication and helping you thrive in your couple and family relationships.

I strive for new perspectives, deeper gratitude, and willingness to change myself first and, hopefully, those around me. I love working with people and helping them through their transformation and journey. My therapeutic approach is client-centered. It is designed for individual exploration and personal growth. We work together in a collaborative agreement inviting all the internal experiences that helped you develop into the person you are today. Through gentleness, compassion, patience, honoring your values, and internal experiences, we begin the journey toward the therapeutic process of healing.

I believe that whatever the reason you are seeking therapy, successful transformation requires a strong foundation of trust and openness between you and your therapist. With the genuine love and respect I have for all people, I establish this type of foundation, providing the warm & accepting environment needed to create a meaningful therapeutic experience... Together, we can uncover habitual self-defeating behaviors and attitudes that are keeping you stuck in a world where happiness & hopefulness have disappeared. With commitment to treatment and a desire to change, the happiness you thought was gone forever can resurface, & you will be able to find peace & contentment once again.

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

I have been a licensed therapist for over 20 years. I would love to help you overcome the obstacles that stand between you and true happiness. I bring deep attunement, compassion and insight to support my clients to realize the fullest potential of their lives. I pride myself on being a good listener. I provide non-judgmental feedback, based on your feelings and opinions.I am highly insightful and have a strong intuitive presence that will help to facilitate your self-discovery and growth.

First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!

If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.

Are you experiencing debilitating intrusive thoughts and obsessions that will not get out of your head? Do you have to engage in time-consuming rituals to get through the day? You may be suffering from OCD or another anxiety disorder. These symptoms do not have to control your life, and it is possible to break free from your vicious anxiety cycle! In my practice, I utilize Evidence-Based Practices to treat OCD and Anxiety, including CBT, ERP, ACT, and Cognitive Based Mindfulness.

The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.

If you are feeling depressed, anxious, are facing bipolar disorder, experiencing panic attacks or struggling to deal with life's challenges, I am here to help. I offer individual therapy services to adults (18+) who have a desire to take steps to improve their lives in meaningful, long-lasting ways.

I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

Hey there, if you are here looking for increased calm, connection, security and understanding of yourself and your relationships, Gianna offers a warm, caring presence and a focused attention for you to meet your goals. She has over a decade of experience treating individuals, couples, families and children who are looking to improve relationships, feel less anxious/depressed in life, and find a calmer, more peaceful way of living. Gianna also has knowledge and skills to address current struggles that might be connected to past trauma, grief and/or childhood challenges as these are often catalysts of current stressors.

My clients typically come to me because they are struggling with anxiety or depression and they want to work on their ability to interact with others or improve relationships, complete tasks, sleep better or feel better about themselves; all of which may stem from past trauma. I use a variety of approaches including Brainspotting, Cognitive Behavioral Therapy interventions, Dialectical Behavior Therapy interventions, and when indicated Behavioral Interventions. I work from a strengths-based perspective to find the best parts of you and/or your family and I work to build your strengths so you can grow and thrive on your own again.

My approach is authentic and direct. I draw from my own years of life experiences with marriage, kids, teens, grief and and life stressors mixed with my education and professional career to help guide you along. If you feel like you are struggling in your daily life or need guidance and support with life's challenges I can help.