Photo of Mike Delster, MDiv, CGRS, CCTS, Pastoral Counselor
Mike Delster
Pastoral Counselor, MDiv, CGRS, CCTS
Verified Verified
HELPING YOU MOVE THROUGH TRAUMA AND LOSS, SO YOU CAN LIVE THE LIFE YOU WANT. Maybe you've been going through some stuff lately and you've been feeling stuck. You may have lost someone, a job, or a relationship and you're having a hard time "moving on." The things that used to work for you aren't working anymore. Maybe you're clean and sober, but now you are struggling with what it means to LIVE clean and sober. Grief, loss and trauma can lead to thoughts, emotions and behaviors that surprise us. Whether you are overwhelmed by pain or disconnected from your emotions, there is a way through the places you feel stuck.
HELPING YOU MOVE THROUGH TRAUMA AND LOSS, SO YOU CAN LIVE THE LIFE YOU WANT. Maybe you've been going through some stuff lately and you've been feeling stuck. You may have lost someone, a job, or a relationship and you're having a hard time "moving on." The things that used to work for you aren't working anymore. Maybe you're clean and sober, but now you are struggling with what it means to LIVE clean and sober. Grief, loss and trauma can lead to thoughts, emotions and behaviors that surprise us. Whether you are overwhelmed by pain or disconnected from your emotions, there is a way through the places you feel stuck.
(805) 590-7851 View (805) 590-7851
Photo of Kimberly L Krieger, LCSW, Clinical Social Work/Therapist
Kimberly L Krieger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thousand Oaks, CA 91359  (Online Only)
Do you ever just look around and think, "Please don't make me live through one more unprecedented historical event"? Yeah, you are definitely not the only one. These days, it is so common for people to experience stress and take on the collective trauma of world events. The struggle is SO real. Sometimes it feels impossible to see past all of our problems, sadness, trauma, stress and hopelessness. The goal of therapy is to create a space for you to release, process difficult feelings and heal emotionally.
Do you ever just look around and think, "Please don't make me live through one more unprecedented historical event"? Yeah, you are definitely not the only one. These days, it is so common for people to experience stress and take on the collective trauma of world events. The struggle is SO real. Sometimes it feels impossible to see past all of our problems, sadness, trauma, stress and hopelessness. The goal of therapy is to create a space for you to release, process difficult feelings and heal emotionally.
(805) 387-6925 View (805) 387-6925
Photo of Helia Ziaee Couples Therapist, MA, LMFT, Marriage & Family Therapist
Helia Ziaee Couples Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91359  (Online Only)
I provide mental health counseling to help and guide my client(s) find a balanced life by providing a safe space to process and talk about family issues, marital conflict, job stressors, fertility, postpartum, alcohol and substance use along with other mental health concerns they may be experiencing. The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for almost a decade, I believe my greatest strength is the ability to connect and empathize with my clients while building on their life skills.
I provide mental health counseling to help and guide my client(s) find a balanced life by providing a safe space to process and talk about family issues, marital conflict, job stressors, fertility, postpartum, alcohol and substance use along with other mental health concerns they may be experiencing. The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for almost a decade, I believe my greatest strength is the ability to connect and empathize with my clients while building on their life skills.
(747) 281-3913 View (747) 281-3913
Photo of Melissa Chisari-Noori, PsyD, Psychologist
Melissa Chisari-Noori
Psychologist, PsyD
Verified Verified
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
(805) 793-0894 View (805) 793-0894
Photo of Diane Brosh, MFT, Marriage & Family Therapist
Diane Brosh
Marriage & Family Therapist, MFT
Verified Verified
I am a marriage and family therapist with extensive experience working with individuals, couples, children and groups. My sessions employ a non-threatening approach to help individuals or couples get in touch with their feelings. I use Innovative methods to support and guide individuals who are seeking to achieve a more meaningful and balanced life. A comfortable, safe and confidential environment is provided where clients can better cope with their personal issues.
I am a marriage and family therapist with extensive experience working with individuals, couples, children and groups. My sessions employ a non-threatening approach to help individuals or couples get in touch with their feelings. I use Innovative methods to support and guide individuals who are seeking to achieve a more meaningful and balanced life. A comfortable, safe and confidential environment is provided where clients can better cope with their personal issues.
(818) 889-5423 View (818) 889-5423
Photo of Karmen Kamla, MA, LMFT, JA, Marriage & Family Therapist
Karmen Kamla
Marriage & Family Therapist, MA, LMFT, JA
Verified Verified
I am a certified Jungian Analyst and Psychotherapist. I enjoy working with many different types of people, men and women. I take the therapeutic relationship seriously and see this relationship as a commitment to support the growth and evolution of the soul and the human being. I have extensive experience treating anxiety, depression, life-threatening illness, marital relationship issues, parenting issues, issues particular to women such as pregnancy, childbirth and rearing, assisting women and assisting women find their voices. I also love working with men, assisting them discover meaning through the therapeutic relationship.
I am a certified Jungian Analyst and Psychotherapist. I enjoy working with many different types of people, men and women. I take the therapeutic relationship seriously and see this relationship as a commitment to support the growth and evolution of the soul and the human being. I have extensive experience treating anxiety, depression, life-threatening illness, marital relationship issues, parenting issues, issues particular to women such as pregnancy, childbirth and rearing, assisting women and assisting women find their voices. I also love working with men, assisting them discover meaning through the therapeutic relationship.
(424) 218-0216 View (424) 218-0216
Photo of Erica Ives - Mindfulpath, Inc.- Erica Ives, MFT, CEDS, MA, MFT, CEDS, Marriage & Family Therapist
Mindfulpath, Inc.- Erica Ives, MFT, CEDS
Marriage & Family Therapist, MA, MFT, CEDS
Verified Verified
1 Endorsed
As a therapist, I demonstrate a passionate devotion to fostering growth in a safe, nurturing environment. My treatment approach is tailored to your strengths and uniqueness. I teach and guide you how to actively pay attention to the messages of your body, thoughts, feelings, and your actions. Learn new coping skills that compliment your uniqueness. Visit my websites at www.mindfulpath.com and www.ericaives.com I believe recovery is much more than eliminating self-destructive behaviors; it's about cultivating and living life everyday on a mindful path filled with self-awareness, fulfilling relationships, meaning, and vitality.
As a therapist, I demonstrate a passionate devotion to fostering growth in a safe, nurturing environment. My treatment approach is tailored to your strengths and uniqueness. I teach and guide you how to actively pay attention to the messages of your body, thoughts, feelings, and your actions. Learn new coping skills that compliment your uniqueness. Visit my websites at www.mindfulpath.com and www.ericaives.com I believe recovery is much more than eliminating self-destructive behaviors; it's about cultivating and living life everyday on a mindful path filled with self-awareness, fulfilling relationships, meaning, and vitality.
(818) 639-4273 View (818) 639-4273
Photo of Dr. Stephen Y Ball, MA, PsyD, Psychologist
Dr. Stephen Y Ball
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
I am compassionate, yet solution focused in my approach to therapy. I have helped many patients lead more happy and productive lives. My approach to therapy is primarily through cognitive/behavioral interventions for individual therapy and when working with children the entire family is often asked to participate. I like to promote an authentic helping therapeutic environment which promotes positive growth and greater self awareness. I am dedicated to my patients and their desire to reach their goals.
I am compassionate, yet solution focused in my approach to therapy. I have helped many patients lead more happy and productive lives. My approach to therapy is primarily through cognitive/behavioral interventions for individual therapy and when working with children the entire family is often asked to participate. I like to promote an authentic helping therapeutic environment which promotes positive growth and greater self awareness. I am dedicated to my patients and their desire to reach their goals.
(818) 597-9333 View (818) 597-9333
Photo of Dr. Raina Krell, PhD, LPCC, Licensed Professional Counselor
Dr. Raina Krell
Licensed Professional Counselor, PhD, LPCC
Verified Verified
2 Endorsed
I believe meaningful change may begin when you feel seen, heard and cared for! My approach is integrative. I engage my specialized training and clinical experience utilizing cognitive behavioral, humanistic, family systems, EMDR therapy, and dialectical behavioral therapeutic paradigms and somatic methodologies, as well as reconciliation and discernment counseling, and collaborative divorce practices. Therapeutic support is provided for anxiety, depression, trauma, grief and loss, codependency and relationship dynamics, LGBTQ+ identity and personal growth.
I believe meaningful change may begin when you feel seen, heard and cared for! My approach is integrative. I engage my specialized training and clinical experience utilizing cognitive behavioral, humanistic, family systems, EMDR therapy, and dialectical behavioral therapeutic paradigms and somatic methodologies, as well as reconciliation and discernment counseling, and collaborative divorce practices. Therapeutic support is provided for anxiety, depression, trauma, grief and loss, codependency and relationship dynamics, LGBTQ+ identity and personal growth.
(747) 252-5669 View (747) 252-5669
Photo of Wendy De Augustine, LMFT, MA, Marriage & Family Therapist
Wendy De Augustine
Marriage & Family Therapist, LMFT, MA
Verified Verified
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
(805) 410-8215 View (805) 410-8215
Photo of Amanda Jablon, LCSW, Clinical Social Work/Therapist
Amanda Jablon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Westlake Village, CA 91359  (Online Only)
I work with people who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I work with many college age individuals, 20 somethings, and 30 somethings, who are exploring issues around identity, relationships, and "early life crisis." I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.
I work with people who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I work with many college age individuals, 20 somethings, and 30 somethings, who are exploring issues around identity, relationships, and "early life crisis." I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.
(323) 530-1334 View (323) 530-1334
Photo of Parisa Zivari, MA, MFT, Marriage & Family Therapist
Parisa Zivari
Marriage & Family Therapist, MA, MFT
Verified Verified
10 Endorsed
I am an insurance provider for both AETNA and Kaiser. I offer both In Person and Telehealth services. People come to therapy for many reasons. Some come to seek support due to relationship issues, to process grief and loss, to heal from their childhood/adult trauma and others come to therapy to find meaning in their life and find hope. No matter what the reason is, sometimes talking to professionals can help. Therapy sessions can be anywhere between 6 sessions to 8 months or longer. The options is yours. My job is to help you reach your destinations.
I am an insurance provider for both AETNA and Kaiser. I offer both In Person and Telehealth services. People come to therapy for many reasons. Some come to seek support due to relationship issues, to process grief and loss, to heal from their childhood/adult trauma and others come to therapy to find meaning in their life and find hope. No matter what the reason is, sometimes talking to professionals can help. Therapy sessions can be anywhere between 6 sessions to 8 months or longer. The options is yours. My job is to help you reach your destinations.
(818) 497-7725 View (818) 497-7725
Photo of Christina Shamah, MA, MFT, Marriage & Family Therapist
Christina Shamah
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Are you searching for a sense of purpose, to better understand or be understood by others? Are you looking for support in making decisions more aligned with your values? I utilize an integrative counseling style tailored to your unique needs, providing the opportunity for you to tap into your strengths. Insight gained may provide you the opportunity to manage stressors and to make self driven choices in a balanced manner. Approaching life's most difficult challenges in a confidential way may allow you to work towards your goals, providing you the opportunity to safely delve into your relationship struggles.
Are you searching for a sense of purpose, to better understand or be understood by others? Are you looking for support in making decisions more aligned with your values? I utilize an integrative counseling style tailored to your unique needs, providing the opportunity for you to tap into your strengths. Insight gained may provide you the opportunity to manage stressors and to make self driven choices in a balanced manner. Approaching life's most difficult challenges in a confidential way may allow you to work towards your goals, providing you the opportunity to safely delve into your relationship struggles.
(831) 920-4874 View (831) 920-4874
Photo of Ben Hummell, LMFT, LPC, Licensed Professional Counselor
Ben Hummell
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
Thousand Oaks, CA 91359  (Online Only)
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
(541) 201-8115 View (541) 201-8115
Photo of Gil Katz-Goldstein, MA, LMFT, Marriage & Family Therapist
Gil Katz-Goldstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91359  (Online Only)
Welcome! Lets embark together on your journey towards healing & living authentically. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, & groups with a wide range of issues. These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions. I also run various therapy groups! Therapy can be a safe, unbiased & supportive place to gain insight, process emotions, & to learn practical skills to handle life's challenges.
Welcome! Lets embark together on your journey towards healing & living authentically. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, & groups with a wide range of issues. These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions. I also run various therapy groups! Therapy can be a safe, unbiased & supportive place to gain insight, process emotions, & to learn practical skills to handle life's challenges.
(818) 699-9539 View (818) 699-9539
Photo of Ellen Winkler, LMFT, Marriage & Family Therapist
Ellen Winkler
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Thousand Oaks, CA 91359
At Lifespan, I treat anxiety, depression, addiction and co-occurring disorders, relationship problems, stress-related symptoms, women's health issues, and adolescence issues. In session we take the time to let your soul catch up with you—so you can share what's on your mind, organize your thoughts, and listen to yourself. This is a gift you give yourself, stepping out of the demanding pace of our culture to turn inward. The ultimate goal is to access your “inner therapist” so that you can rely upon yourself and your own strengths. Change is possible!
At Lifespan, I treat anxiety, depression, addiction and co-occurring disorders, relationship problems, stress-related symptoms, women's health issues, and adolescence issues. In session we take the time to let your soul catch up with you—so you can share what's on your mind, organize your thoughts, and listen to yourself. This is a gift you give yourself, stepping out of the demanding pace of our culture to turn inward. The ultimate goal is to access your “inner therapist” so that you can rely upon yourself and your own strengths. Change is possible!
(805) 852-5039 View (805) 852-5039
Photo of Lala Tagiyeva, LCSW, Clinical Social Work/Therapist
Lala Tagiyeva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Thousand Oaks, CA 91359  (Online Only)
What if you could equip yourself with a toolset that will inform your path going forward? Let's examine what brought you to this moment, your struggles and strengths, and focus on developing effective strategies in helping you grow into an empowered state!
What if you could equip yourself with a toolset that will inform your path going forward? Let's examine what brought you to this moment, your struggles and strengths, and focus on developing effective strategies in helping you grow into an empowered state!
(424) 361-1037 View (424) 361-1037
Photo of Jennifer Kadin - Jennifer Kadin [Psychological Testing], Psy D, Psychologist
Jennifer Kadin [Psychological Testing]
Psychologist, Psy D
Verified Verified
I have been working as a Clinical and Forensic Psychologist for the past 9 years. I specialize in psychological testing and evaluation as well as individual, family, and couples’ therapy for all ages. I utilize cognitive-behavioral as well as solution focused, psychodynamic, and object relations interventions in my psychotherapy practice. I have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner. I have an affinity for working with transitional age youth and adolescents.
I have been working as a Clinical and Forensic Psychologist for the past 9 years. I specialize in psychological testing and evaluation as well as individual, family, and couples’ therapy for all ages. I utilize cognitive-behavioral as well as solution focused, psychodynamic, and object relations interventions in my psychotherapy practice. I have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner. I have an affinity for working with transitional age youth and adolescents.
(818) 350-5139 View (818) 350-5139
Photo of Gabriella LaPorta, MA, AMFT, Marriage & Family Therapist Associate
Gabriella LaPorta
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
I am a dedicated and compassionate therapist who believes in the unique and irreplaceable nature of the therapeutic relationship. My approach to therapy is characterized by warmth, collaboration, and a commitment to providing a non-pathologizing space for exploration. In my practice, I believe that every emotion and behavior makes sense in context. I am passionate about helping individuals, couples, and families understand their experiences, both past and present, and supporting them in letting go of parts that no longer serve them.
I am a dedicated and compassionate therapist who believes in the unique and irreplaceable nature of the therapeutic relationship. My approach to therapy is characterized by warmth, collaboration, and a commitment to providing a non-pathologizing space for exploration. In my practice, I believe that every emotion and behavior makes sense in context. I am passionate about helping individuals, couples, and families understand their experiences, both past and present, and supporting them in letting go of parts that no longer serve them.
(805) 254-7960 View (805) 254-7960
Photo of Janell Blake, APCC
Janell Blake
Associate Professional Clinical Counselor, APCC
Verified Verified
You are insightful and self-aware, you know all of the “right” things to do and think, and yet you still struggle to truly feel good enough. Have you spent your life trying to achieve and move up the ladder and still feel anxious, panicky, or like something is missing? You might be a people pleaser and struggle to say no or to set healthy boundaries. Maybe you have a hard time showing all of yourself to loved ones and instead present only the parts of yourself that seem likable - leaving you feeling unknown and alone. You may give and give to others and yet neglect to care for yourself or to ask for your own needs to be met.
You are insightful and self-aware, you know all of the “right” things to do and think, and yet you still struggle to truly feel good enough. Have you spent your life trying to achieve and move up the ladder and still feel anxious, panicky, or like something is missing? You might be a people pleaser and struggle to say no or to set healthy boundaries. Maybe you have a hard time showing all of yourself to loved ones and instead present only the parts of yourself that seem likable - leaving you feeling unknown and alone. You may give and give to others and yet neglect to care for yourself or to ask for your own needs to be met.
(805) 400-2202 View (805) 400-2202
1

See more therapy options for 91359

How does your Therapist compare?

Number of Therapists in 91359

40+

Average cost per session

$175

Therapists in 91359 who prioritize treating:

90% Anxiety
88% Depression
88% Trauma and PTSD
88% Stress
83% Relationship Issues
80% Coping Skills
80% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

48% Aetna
48% Optum
33% Cigna and Evernorth

How Therapists in 91359 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 91359?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.