Therapists in 92108

I can help you cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, and changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and free you from your past. Learning to understand your trauma, manage symptoms, change unhealthy relationship patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Many of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner.

At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. Our team is full of Clinicians with a committed passion for assisting individuals with a variety of concerns including; adjustment disorders, ADHD, complex trauma, anxiety, grief and loss, and depression.

Individual therapist specializing in adults with trauma, anxiety and depression. Client centered approach focused on goal directed interventions. LGBTQIA therapist. Culturally informed and collaborative approach.

Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, and families. I use a variety of therapeutic techniques unique to each individual.

I work with clients that have a wide range of mental health challenges including, anxiety, depression, trauma, self-esteem, grief, and relational problems. I enjoy working with diverse populations to address intersectional concepts that impact mental health. I take pleasure in working with young adults, and adults. I believe people deserve to be happy and successful and I strive to help find the strength and motivation to work towards that happiness and success.

Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself. If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and

I specialize in providing a trauma focused, individual psychotherapy for adults of various ages, applying psychodynamic and EMDR (Eye Movement Desensitization and Reprocessing) treatment modalities. My approach to therapy is collaborative in nature, with a great emphasis on establishing a warm supportive relationship. I utilize a context of therapeutic relationship to help clients develop insight and awareness of the unconscious elements of their psychology that have a strong impact on their lives. I assist every client in the quest to generate a deeper meaning and address internal obstacles to accomplishing personal goals.

Relational issues arise when we stop feeling security and trust in our relationships, emotionally connected, and unable to communicate our needs clearly to one another. As a therapist, I am guided by the idea that the more effectively dependent we are on each other, the more independent and adventurous we become. I also believe that the quality of our relationships can deeply impact our mental wellness in general. Humans are bonding, relational beings who need to feel secure and loved in their close relationships. We need to know that we matter to our loved ones.

Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression, anxiety, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.

"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.

If you're looking for support and guidance through a challenging time or you are contemplating making a change and want explore moving in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.

My goal as a therapist is to help individuals and couples realize their full potential in a safe, caring, nurturing and challenging environment.

Being an immigrant, a child of an immigrant, a world traveler or an international student has left you feeling disconnected and like you don't belong. You feel alone even though you are among people, busy with school, work and life. You are not alone. Many of us, who uprooted ourselves by choice of our own or someone else, experience these feelings. These feelings are normal. You're human. The isolation and lack of belonging are exhausting and you long to feel better about your life and future.

Sometimes it's just not easy and we get stuck repeating the same cycles because it's familiar but not helpful. Coping skills learned to survive in the past worked then but most likely are not helpful to you now which can be a great cause of you feeling anxious, depressed, stressed, or struggling with managing it all. I promise you are not alone. I believe in EMPOWERING you and truly want to support in your journey. I know that the most effective therapy that produces lasting results is through an honest and comfortable relationship between you and the therapist. Let's see if together we can be the best team moving you forward!

My prominent specialty is treating trauma and PTSD symptoms (Posttraumatic Stress Disorder). Each person's traumatic experience is unique to the individual due to many factors such as relationships, personality, coping skills, strengths, risk factors, and perception on life can influence how a person manages their trauma. I completed my doctorate degree by doing extensive research on trauma-related resiliency factors amongst those who have been through child abuse, as well as years of clinical experience working with trauma victims. Shame/guilt issues is a significant focus of the trauma work I do in improving a client's resilience.

Do you find yourself struggling to thrive in your day to day life due to a trauma you have experienced in the past or recently? Do you feel stuck and want to move forward, but aren't sure how? Do you want to feel well and whole again, or maybe for the first time ever? I love to guide people on the road to healing from their trauma by teaching them how to tune into their whole self - mind, body, soul, and spirit - in order to help them find reconnection and restoration. I believe that we all have the potential to heal and reset our lives when provided a safe place to process, reclaim our autonomy, and become empowered.

Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? Let’s work together in counseling to begin the process of change. I am passionate about providing therapy in San Diego to children, teens, adults, and families in navigating life's obstacles. Through a collaborative process of developing mutual trust and respect, I believe that hope can be restored and each individual has the ability to reach their potential. I am also both personally and professionally familiar with the military community.

Welcome! Are you looking to go deeper in therapy and address the trauma that is at the core of some of the anxiety and depression you are experiencing? If so, we might be a fit! I work with trauma of all kinds, but I have a specific passion for working with sexual trauma. I work from a trauma informed lens, and I work hard to make my clients feel safe and secure with me and in my space. I work from a parts lens, helping you to understand the different parts of you in new ways, and learning to provide yourself with the comfort and safety you have always needed.