Therapists in 92075

Empowering clients to recognize that pursuing therapy is a strength that reveals their courage to heal is my initial goal. I do this by creating a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. Our therapeutic bond becomes an opportunity for clients to increase self-awareness and build on individual strengths that will lead to positive changes. I love what I do and I believe that comes across with my clients. My therapy style reflects my personality -- down to earth, warm, compassionate, humorous and at times direct.

I am a trauma-specialist working with a range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, family counseling and beyond. I offer a highly personalized approach tailored to each of my clients individual needs. Working in a wide variety of settings has allowed me to cultivate my clinical skills and versatility in the following areas. Treatment specialization includes: Abuse & Trauma Recovery, EMDR (EMDRIA Certified), EMDR with Children & Adolescents, Registered Play Therapist, Therapy for Depression, Anxiety & Mood disorders, Grief & Loss Counseling, Blended Families & Divorce, Child Custody Evaluations, Parent Mediation, Co-parenting Facilitation & Reunification Therapy.

I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.

Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself.

Using an intuitive, strengths-based approach, I guide my clients on their journey of healing and thriving as they manage stress, anxiety, trauma, and/or addictions. I work with adults and children to help calm their nervous systems, turn down distress and anxiety, release the pain and trauma from past experiences, and let go of behaviors they no longer wish to engage in. As a certified EMDR therapist I can help individuals recover from traumatic experiences or relationships, whether recent or from the past, and find the tools to live their best lives today.

People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.

Hello my name is Enrique glad you are seeking support. Life is not all about sunshine and rainbows but good thing that they do exist right. Often life will confront us with emotional obstacles that will make us feel stuck or that there is no hope. I help people to reach their best version of themselves even when life throws rocks at you.

Making the choice to start therapy can be intimidating, but taking the steps to care for yourself and your mental health shows that you are ready for some change. In order for this change to develop, I place immense value on the importance of the therapeutic relationship and provide a safe space for clients to feel understood, challenged and empowered without feeling judged. Are you ready to start working through the challenges you may be facing in your life? Do you feel like you are being pulled in million directions? Are you fighting the need to be perfect?

If you are here today because your teen or child is feeling anxious, overwhelmed, depressed, unmotivated, or your family is stuck in conflict; you are in the right place. Parenting a struggling child can be a frightening and isolating experience and you don't have to do it alone. Using your feelings of fear, frustration, and maybe grief; to push for help and change, is pure courage. Returning to that place, where your child feels good again and your family feels like home, is a beautiful and realistic goal.

I am an integrative psychotherapist based in North County San Diego, and have a special interest in working with adults looking for a mind-body-spirit approach. If you are struggling with depression, anxiety, trauma, self-esteem, relationship or family stress, substance abuse, or spirituality, I would love to support you.

Looking for a therapist can be daunting, but it doesn't have to be! Whether you need someone to reflect things over with on a regular basis or whether you are dealing with a difficult season in your life, we can process through the emotions, thoughts, and experiences... and grow together. I am a Associate Marriage and Family Therapist and an Associate Professional Clinical Counselor with a background in mental health care for adults in various outpatient hospital clinics and young adults in an academic setting. I have experience in areas such as crisis, anxiety and depression, trauma, and intimate partner violence.

If you are facing life transitions, anxiety, depression, relationship issues, trauma, or grief and loss, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. In all of these settings, I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys.