Therapists in 92093
Dr. Ryan O'Keefe - Performance and ADHD Specialist
Psychological Associate, PsyD
6 Endorsed
La Jolla, CA 92093
Life often asks us to perform at our best—whether in school, sports, career, or relationships. But high standards and constant pressure can leave you feeling drained, stuck, or disconnected from what really matters. You may be pushing forward on the outside while quietly battling stress, anxiety, trauma, ADHD, or self-doubt on the inside. Therapy is a space where you can slow down, reflect, and rediscover balance. Together we’ll explore the patterns holding you back, strengthen what’s already working, and build strategies that help you feel both grounded and capable of moving toward your goals with confidence.
Life often asks us to perform at our best—whether in school, sports, career, or relationships. But high standards and constant pressure can leave you feeling drained, stuck, or disconnected from what really matters. You may be pushing forward on the outside while quietly battling stress, anxiety, trauma, ADHD, or self-doubt on the inside. Therapy is a space where you can slow down, reflect, and rediscover balance. Together we’ll explore the patterns holding you back, strengthen what’s already working, and build strategies that help you feel both grounded and capable of moving toward your goals with confidence.
Specializing in Couples, Marriage, Relationships, and Affair Repair: Clients who come to see me are looking for a way out of the pain in their relationship. They want to belong to themselves and they want to belong to each other. Often clients who are in a difficult dynamic have a history together that they cherish, but have become stuck and feel helpless to change it. Given the right tools, clients are often surprised to find that what they want most is within their reach-they have just been going about it the wrong way. Creating a solid, lasting relationship with their partner becomes a reality through our work together.
Specializing in Couples, Marriage, Relationships, and Affair Repair: Clients who come to see me are looking for a way out of the pain in their relationship. They want to belong to themselves and they want to belong to each other. Often clients who are in a difficult dynamic have a history together that they cherish, but have become stuck and feel helpless to change it. Given the right tools, clients are often surprised to find that what they want most is within their reach-they have just been going about it the wrong way. Creating a solid, lasting relationship with their partner becomes a reality through our work together.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We specialize in treating addictions, relationships, mood disorders, and trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s tests.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We specialize in treating addictions, relationships, mood disorders, and trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s tests.
Bilingual Trauma Therapist & Immigration Evaluation Specialist.
Are anxiety, stress, past traumatic experiences, or major life changes affecting your daily life? Seeking support is an important first step toward healing and personal growth. I provide a safe, supportive, and culturally responsive environment where adults can explore challenges, develop coping skills, and build greater emotional well-being.
Bilingual Trauma Therapist & Immigration Evaluation Specialist.
Are anxiety, stress, past traumatic experiences, or major life changes affecting your daily life? Seeking support is an important first step toward healing and personal growth. I provide a safe, supportive, and culturally responsive environment where adults can explore challenges, develop coping skills, and build greater emotional well-being.
Dr. Farah Giovannelli is a licensed clinical psychologist who specializes in working with adults experiencing a range of concerns, including depression and anxiety, trauma, low self-esteem/self-confidence, relationship and dating concerns, family of origin issues, disordered eating and body image, experiences with cultural and gender identity, as well as general dissatisfaction with life. Dr. Gio offers an empathic and compassionate space in which she strives to empower all of her clients to thrive and embrace their authentic selves.
Dr. Farah Giovannelli is a licensed clinical psychologist who specializes in working with adults experiencing a range of concerns, including depression and anxiety, trauma, low self-esteem/self-confidence, relationship and dating concerns, family of origin issues, disordered eating and body image, experiences with cultural and gender identity, as well as general dissatisfaction with life. Dr. Gio offers an empathic and compassionate space in which she strives to empower all of her clients to thrive and embrace their authentic selves.
Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiousness, overwhelm and friction in our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.
Life's challenges can sometimes feel overwhelming, leaving us grappling with feelings of anxiousness, overwhelm and friction in our relationships. In these moments, it can be difficult to see a way forward or to recognize the strength within ourselves. As a compassionate and skilled therapist, my goal is to help you harness your existing strengths while developing new strategies for coping and growth. By drawing on the tools you already possess and introducing additional resources tailored to your unique needs, we can work together to build a path towards healing and resilience.
Molly Burns - Therapy For You Counseling Center
Marriage & Family Therapist Associate, AMFT
Serves Area
Looking for an in-person San Diego couples or individual therapist who accepts Aetna, Optum, Sharp Health Plan, United/UBH, or Blue Shield—and actually answers the phone? We have immediate in person appointments available this week at our central Kearny Mesa office (lots of parking), as well as online therapy across California. Skip the voicemails and waitlists of other therapists. Whether you need couples therapy to fix communication and rebuild closeness, or individual support for anxiety, depression, and daily stress, we provide practical, compassionate tools to help you reconnect and thrive.
Looking for an in-person San Diego couples or individual therapist who accepts Aetna, Optum, Sharp Health Plan, United/UBH, or Blue Shield—and actually answers the phone? We have immediate in person appointments available this week at our central Kearny Mesa office (lots of parking), as well as online therapy across California. Skip the voicemails and waitlists of other therapists. Whether you need couples therapy to fix communication and rebuild closeness, or individual support for anxiety, depression, and daily stress, we provide practical, compassionate tools to help you reconnect and thrive.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We all encounter difficulties we didn’t plan for, but we can choose what we do next. Whether this is your first time in therapy or a continuation of your journey, I’m here to walk alongside you. My own experiences navigating between Eastern and Western cultures, coupled with an understanding of the complexity of relational and family dynamics, inspired my journey to help others. With every client, I show up as my real and authentic self. Through building a genuine therapeutic relationship, we'll explore your story and get closer to living a life that feels authentic to you.
We all encounter difficulties we didn’t plan for, but we can choose what we do next. Whether this is your first time in therapy or a continuation of your journey, I’m here to walk alongside you. My own experiences navigating between Eastern and Western cultures, coupled with an understanding of the complexity of relational and family dynamics, inspired my journey to help others. With every client, I show up as my real and authentic self. Through building a genuine therapeutic relationship, we'll explore your story and get closer to living a life that feels authentic to you.
I’m here to offer a warm, nonjudgmental space for adults dealing with anxiety, stress, depression, relationship challenges, self-esteem struggles, and substance use. Together, we’ll take things one step at a time, make sense of what you’re going through, and find practical tools to help you feel more grounded and connected in your day-to-day life. My experience in both private practice and residential treatment has given me a deep appreciation for how complex and resilient people are, and I bring that understanding into every session. I'm genuinely passionate about supporting you as you move toward healing and lasting change.
I’m here to offer a warm, nonjudgmental space for adults dealing with anxiety, stress, depression, relationship challenges, self-esteem struggles, and substance use. Together, we’ll take things one step at a time, make sense of what you’re going through, and find practical tools to help you feel more grounded and connected in your day-to-day life. My experience in both private practice and residential treatment has given me a deep appreciation for how complex and resilient people are, and I bring that understanding into every session. I'm genuinely passionate about supporting you as you move toward healing and lasting change.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Are you facing the overwhelming weight of life's challenges, experiencing obsessive thoughts, intrusive memories, feeling disconnected from others, fatigue, feeling on edge, sadness, fear, worry, or constant distraction? If these difficulties impact your work, relationships, and overall well-being, I am here to support you through a powerful process of healing and growth. I specialize in treating people who experience trauma, depression, anxiety, and substance use disorders. Through your engagement in treatment, you will free yourself from suffering, overcome obstacles, and foster your resilience.
Are you facing the overwhelming weight of life's challenges, experiencing obsessive thoughts, intrusive memories, feeling disconnected from others, fatigue, feeling on edge, sadness, fear, worry, or constant distraction? If these difficulties impact your work, relationships, and overall well-being, I am here to support you through a powerful process of healing and growth. I specialize in treating people who experience trauma, depression, anxiety, and substance use disorders. Through your engagement in treatment, you will free yourself from suffering, overcome obstacles, and foster your resilience.
I believe symptoms are often the body’s way of communicating with us. Learning to recognize our symptoms as messages to listen to, we start making sense of the chaos, and feel less out of control. I’m committed to helping you get that kind of relief and clarity, so that it becomes easier to explore the roots of what gets you stuck. The therapy I offer is experiential and relational, providing the context to name what needs to heal, process what's overwhelming, build psychological skills and confidence, grow in compassion, strengthen relationships, and find a path forward with greater freedom, meaning, and hope.
I believe symptoms are often the body’s way of communicating with us. Learning to recognize our symptoms as messages to listen to, we start making sense of the chaos, and feel less out of control. I’m committed to helping you get that kind of relief and clarity, so that it becomes easier to explore the roots of what gets you stuck. The therapy I offer is experiential and relational, providing the context to name what needs to heal, process what's overwhelming, build psychological skills and confidence, grow in compassion, strengthen relationships, and find a path forward with greater freedom, meaning, and hope.
Hi, I'm Kim! I help people who feel emotionally and physically exhausted by chronic, unmanaged stress. Many of my clients come to therapy feeling overwhelmed, anxious, depressed, unmotivated, or emotionally reactive. They may struggle with sleep, avoid responsibilities, or feel stuck and unsure of how to move forward.
Together, we'll explore the underlying causes of burnout, identify patterns that are keeping you stuck, and develop practical tools to manage stress, navigate conflict, and create lasting, meaningful change. My goal is to help you regain balance, build resilience, and reconnect with a life that feels fulfilling.
Hi, I'm Kim! I help people who feel emotionally and physically exhausted by chronic, unmanaged stress. Many of my clients come to therapy feeling overwhelmed, anxious, depressed, unmotivated, or emotionally reactive. They may struggle with sleep, avoid responsibilities, or feel stuck and unsure of how to move forward.
Together, we'll explore the underlying causes of burnout, identify patterns that are keeping you stuck, and develop practical tools to manage stress, navigate conflict, and create lasting, meaningful change. My goal is to help you regain balance, build resilience, and reconnect with a life that feels fulfilling.
The world can always feel like it's changing. It's scary to be in transition or feel insecure about decisions whether it be about school, work, or relationships. We know that living with uncertainty leaves us feeling uncomfortable. Our emotional mood and ability to manage anxiety and stress plays a crucial role in our ability to function on daily basis. Therapy is learning to prioritize, communicate needs, feel more secure, make adjustments, think differently, be less self-critical, and boost self-esteem. It’s also about being present, grounded and balanced. Not so easy, especially doing it on our own! It's okay to ask for help.
The world can always feel like it's changing. It's scary to be in transition or feel insecure about decisions whether it be about school, work, or relationships. We know that living with uncertainty leaves us feeling uncomfortable. Our emotional mood and ability to manage anxiety and stress plays a crucial role in our ability to function on daily basis. Therapy is learning to prioritize, communicate needs, feel more secure, make adjustments, think differently, be less self-critical, and boost self-esteem. It’s also about being present, grounded and balanced. Not so easy, especially doing it on our own! It's okay to ask for help.
Meridian Counseling: Individual and Family Therapy
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Hi there! I'm a Licensed Marriage and Family Therapist who specializes in working with young adults navigating anxiety, depression, relationship concerns, identity exploration, and life transitions. I also enjoy working with adolescents and adults. My goal is to create a space where you feel understood, supported, and able to show up just as you are. Together, we'll better understand what's keeping you stuck, strengthen your relationships, build confidence, and help you navigate life's challenges with greater clarity and self-compassion.
Hi there! I'm a Licensed Marriage and Family Therapist who specializes in working with young adults navigating anxiety, depression, relationship concerns, identity exploration, and life transitions. I also enjoy working with adolescents and adults. My goal is to create a space where you feel understood, supported, and able to show up just as you are. Together, we'll better understand what's keeping you stuck, strengthen your relationships, build confidence, and help you navigate life's challenges with greater clarity and self-compassion.
You have been carrying this for a long time. Maybe it started with someone who made you
question your own reality: a partner, a parent, a relationship that took more than it gave. Maybe it is the quiet exhaustion of anxiety or depression that never fully lets up. Or maybe your life has shifted in a way you did not expect, and you are not sure who you are on the other side of it. Whatever brought you here, you deserve more than coping strategies. You deserve to actually understand it, and to feel it lift.
You have been carrying this for a long time. Maybe it started with someone who made you
question your own reality: a partner, a parent, a relationship that took more than it gave. Maybe it is the quiet exhaustion of anxiety or depression that never fully lets up. Or maybe your life has shifted in a way you did not expect, and you are not sure who you are on the other side of it. Whatever brought you here, you deserve more than coping strategies. You deserve to actually understand it, and to feel it lift.
At Meridian Counseling, we believe therapy should be more than just symptom management—it should be a safe, supportive space where you feel truly seen, understood, and empowered to grow. Our practice is home to a diverse team of licensed therapists, prescribers, and supervisors who are passionate about helping you navigate life’s challenges, heal from emotional pain, and build a future grounded in resilience and hope.
At Meridian Counseling, we believe therapy should be more than just symptom management—it should be a safe, supportive space where you feel truly seen, understood, and empowered to grow. Our practice is home to a diverse team of licensed therapists, prescribers, and supervisors who are passionate about helping you navigate life’s challenges, heal from emotional pain, and build a future grounded in resilience and hope.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We specialize in treating relationships, mood disorders, and trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
We specialize in treating relationships, mood disorders, and trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s journey.
See more therapy options for 92093
How does your Therapist compare?
Number of Therapists in 92093
40+
Average cost per session
$185
Therapists in 92093 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Depression |
| 83% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 71% | Cigna and Evernorth |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in 92093 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 92093?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

