Therapists in 92093

It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!

Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.

I am a couples and individual therapist and a clinical hypnotherapist. I help people with the many challenges that impact their daily lives. I work with people who are struggling with their relationships, depression, anxiety, stress, parenting and other challenges they face. I use hypnosis with clients so that they can relieve their suffering and practice mindfulness and relaxation in their lives.

Are life challenges, stress, fear, worry, substances, or physical symptoms interfering with your goals for work, school, relationships, physical, or spiritual well-being? Do you experience sadness, lack of motivation, problems concentrating, problems sleeping or eating, and decreased pleasure from activities you enjoy? Do you want to feel calm, present, positive, focused, and engaged in what is meaningful to you? I specialize in treating people who experience trauma, substance use, anxiety, and depression. Through your engagement in treatment, you will free yourself from suffering, creating healing and wellness.

Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!

Let’s say it – life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and cope with your concerns better. Family and relationship problems, microaggressions/discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.

I enjoy working with clients and couples who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transition, new responsibilities, inner self doubt, uncertainty about the future, communication and relationship skills, or obsessive and intrusive thoughts, I'd love to work with you! My main objective is always to help clients reach their personal goals by using a combination of empathizing, challenging, and providing psychoeducational tools that can be used between sessions.

Do you want to increase your self-awareness, improve how you manage your emotions, learn to be kinder to yourself, set boundaries with people in your life, understand your needs and practice better self-care? I am here to help you with that and more. I work with young and middle aged adults to who are functioning in their day to day life but perhaps feel anxious, lost, or unhappy, are dissatisfied with their relationships, or feel weighed down by their past. I want to help you move through barriers that keep you from living a more authentic and meaningful life.

I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.

We are all built differently; experiences, families, culture all take part in determining who we become to others. But who are we for ourselves? Sometimes, having the space or even the time to explore what all those identities mean can be challenging. I specialize in the ‘self’- getting to know yourself, love yourself, and identify yourself beyond labels, pressures and stigma. Problems exist beyond the surface. My job is to help uncover the issues that keep you stuck and help you feel empowered enough to heal, change, or accept it. As a therapist at Cee-Mee Therapy, we thrive on providing the tools needed to feel “Ceen” and heard.

I believe symptoms are often the body’s way of communicating with us when something's off. Learning to recognize our symptoms as messages to listen to, we start making sense of the chaos, and feel less out of control. I’m committed to helping you get that kind of relief and clarity, so that it becomes easier to explore the roots of what gets you stuck. The therapy I offer is experiential and relational, providing the context to name what needs to heal, process what's overwhelming, build psychological skills and confidence, grow in compassion, strengthen relationships, and find a path forward with greater freedom, meaning, and hope.

Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? You do not have to go through it alone. I will provide a safe space, listen empathically, and help you make sense of what is happening inside of you. With this understanding, you will learn to communicate your needs and challenges with your loved ones more effectively and strengthen your relationships. Understanding your own emotions and learning to connect with others on a deeper level will free you to live your life to the fullest.

You are tired of spending all day every day worrying about food and your body. You pick yourself apart in front of the mirror and never feel good enough. On the outside, you are a high achiever and it looks like you have it all together. But on the inside, you feel trapped and spend all your time thinking about food, how your body looks, comparing yourself to others, and feeling insecure. You isolate yourself from family and friends, to be alone with your anxious thoughts and wonder if you will ever feel comfortable and at peace with your body. You just know that you cannot continue to live like this and feel this way.

Is life not turning out the way you thought it would? As a kid, you couldn’t wait to grow up, but now you are feeling disappointed and unprepared as you enter this next stage of life. A surge of panic floods your body when people ask you what you want to do with your life. Exhaustion has become your norm as you juggle all your responsibilities- school, work, family, friendships, dating. You want to truly belong in your community, but your relationships feel superficial as you long for more meaningful connections. Some days, self-doubt swallows you whole and you wonder, "Am I good enough?”

Here is what I believe: Everyone needs an objective person to help support and guide them through life’s challenges, transitions and hurdles. I believe the most important aspect of therapy is a trusting, nonjudgmental, and compassionate relationship with your therapist; therapy should feel safe, and provide you relief. I enjoy working with people from different background to help them discover their true self and overcoming the obstacles that may obscure their journey to happiness and self-fulfillment. I utilize humanistic mindful approaches to support wellness.

Identity issues can cause intense feelings of isolation preventing so many people from living the way that they yearn to. This is especially true when there are layers of addiction, difficult relational patterns and past traumas. We become so much stronger when we face these things with an unconditionally present ally.