Therapists in 92024
Pamela's career in San Diego County includes working with children, adults and couples in a variety of treatment settings. Having developed integrated behavioral health programs, she was motivated to evolve her practice into a holistic treatment approach, partnering with her clients to move toward emotional, physical and spiritual wellness.
Pamela utilizes cognitive behavioral therapy, motivational interviewing, mindfulness and strength based practices to assist her clients in achieving their goals.
In her spare time, she enjoys reading, the arts, camping, hiking and gardening.
Pamela's career in San Diego County includes working with children, adults and couples in a variety of treatment settings. Having developed integrated behavioral health programs, she was motivated to evolve her practice into a holistic treatment approach, partnering with her clients to move toward emotional, physical and spiritual wellness.
Pamela utilizes cognitive behavioral therapy, motivational interviewing, mindfulness and strength based practices to assist her clients in achieving their goals.
In her spare time, she enjoys reading, the arts, camping, hiking and gardening.
Do you yearn for a safe, validating space to process your emotions without judgment, developing tools for managing anxiety and change, support in integrating new roles with your core identity, guidance in navigating relationships that are shifting due to life changes, and permission to prioritize your own needs and values?
Have you found yourself experiencing uncertainty of who you are anymore, emotional overwhelm, relationship strain, guilt and self-doubt, and isolation?
Do you appear high-functioning on the outside but internally are overwhelmed, anxious, or unsure of who you are becoming as your roles shift?
Do you yearn for a safe, validating space to process your emotions without judgment, developing tools for managing anxiety and change, support in integrating new roles with your core identity, guidance in navigating relationships that are shifting due to life changes, and permission to prioritize your own needs and values?
Have you found yourself experiencing uncertainty of who you are anymore, emotional overwhelm, relationship strain, guilt and self-doubt, and isolation?
Do you appear high-functioning on the outside but internally are overwhelmed, anxious, or unsure of who you are becoming as your roles shift?
New View Counseling w/ Helen Kuhn, LPCC
Licensed Professional Clinical Counselor, MS, LPCC
1 Endorsed
Encinitas, CA 92024
I offer a blend of clinical expertise & academic knowledge to our work together. As a lecturer at the graduate level, I stay current with cutting-edge research & evidence based practices. With a sense of wonder & curiosity free from judgement I create a safe & trusted space. I explore with you the places you are feeling stuck, confused and/or depleted.
Serving individuals from all walks of life, I work with partners wanting to strengthen connection or ones who find themselves in crisis. Whether you are parents adjusting to divorce or couples just starting out, I can bring insight for meaningful connections & understanding.
I offer a blend of clinical expertise & academic knowledge to our work together. As a lecturer at the graduate level, I stay current with cutting-edge research & evidence based practices. With a sense of wonder & curiosity free from judgement I create a safe & trusted space. I explore with you the places you are feeling stuck, confused and/or depleted.
Serving individuals from all walks of life, I work with partners wanting to strengthen connection or ones who find themselves in crisis. Whether you are parents adjusting to divorce or couples just starting out, I can bring insight for meaningful connections & understanding.
Feeling overwhelmed or stuck? If stress, anxiety, or relationship challenges are weighing on you, I can help. Together, we’ll explore what's holding you back, build coping skills, and create a path forward. You deserve to feel in control, find peace, and rediscover balance. If you’re ready to take the first step toward healing and growth, let’s work together to make it happen.
Feeling overwhelmed or stuck? If stress, anxiety, or relationship challenges are weighing on you, I can help. Together, we’ll explore what's holding you back, build coping skills, and create a path forward. You deserve to feel in control, find peace, and rediscover balance. If you’re ready to take the first step toward healing and growth, let’s work together to make it happen.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings, aiming to help you feel more whole and facilitating the emergence of your authentic self.
Many of my clients approach me feeling anxious, depressed, overwhelmed, and burnt out. I’m an experienced therapist who works well with individuals navigating relationship challenges, life transitions, and boundary setting. My approach is to provide you with a free and protected space to express difficult thoughts and feelings, aiming to help you feel more whole and facilitating the emergence of your authentic self.
Are you anxious, depressed, feeling as though things just are not working out the way you had imagined? Maybe you and your partner are repeating the same old fights and nothing seems to change. Not sure your relationship will survive? I can help you have a different kind of connection, to yourself, and to each other. Therapy in a safe and trusting environment can help!
Are you anxious, depressed, feeling as though things just are not working out the way you had imagined? Maybe you and your partner are repeating the same old fights and nothing seems to change. Not sure your relationship will survive? I can help you have a different kind of connection, to yourself, and to each other. Therapy in a safe and trusting environment can help!
Welcome! I am thrilled that you are considering therapy. Therapy is for anyone who is seeking personal growth, resilience for past or current trauma, suffering, and other difficult emotions, and support during the hard bits of life and living. Some of my clients have diagnoses of mood disorders, but most are simply trying to navigate life's challenges. I have particular expertise in working with grief, caregiving, self-identity, and enduring relational themes. Therapy helps my clients feel like they have a partner in their self-work and someone who is always rooting for them.
Welcome! I am thrilled that you are considering therapy. Therapy is for anyone who is seeking personal growth, resilience for past or current trauma, suffering, and other difficult emotions, and support during the hard bits of life and living. Some of my clients have diagnoses of mood disorders, but most are simply trying to navigate life's challenges. I have particular expertise in working with grief, caregiving, self-identity, and enduring relational themes. Therapy helps my clients feel like they have a partner in their self-work and someone who is always rooting for them.
As a therapist and social worker, I believe our experiences shape us individually and collectively, and that healing within ourselves can strengthen our relationships and communities. With a social-justice approach centered on inclusivity, anti-racism, and anti-capitalism, our work is guided toward growth that honors both your inner life and your connection to the greater whole.
My hope for our time together is to collaboratively discover your most authentic self, allowing the core of who you are to guide your healing journey. If you are seeking personal, communal, and spiritual growth, I would be honored to walk alongside you.
As a therapist and social worker, I believe our experiences shape us individually and collectively, and that healing within ourselves can strengthen our relationships and communities. With a social-justice approach centered on inclusivity, anti-racism, and anti-capitalism, our work is guided toward growth that honors both your inner life and your connection to the greater whole.
My hope for our time together is to collaboratively discover your most authentic self, allowing the core of who you are to guide your healing journey. If you are seeking personal, communal, and spiritual growth, I would be honored to walk alongside you.
You’re here because you expect more—from your performance, your mindset, and your life. As an athlete or high-performer, pressure, burnout, injury, or identity challenges can impact focus, confidence, and balance. I work with driven individuals to strengthen mental performance, resilience, and emotional regulation. My approach blends awareness-based practices and practical tools to uncover unintentional patterns and support purposeful action. I meet you where you are with patience and presence, helping you navigate life’s peaks and valleys while building sustainable performance and a life where you can truly thrive.
You’re here because you expect more—from your performance, your mindset, and your life. As an athlete or high-performer, pressure, burnout, injury, or identity challenges can impact focus, confidence, and balance. I work with driven individuals to strengthen mental performance, resilience, and emotional regulation. My approach blends awareness-based practices and practical tools to uncover unintentional patterns and support purposeful action. I meet you where you are with patience and presence, helping you navigate life’s peaks and valleys while building sustainable performance and a life where you can truly thrive.
Dr. Tokar is particularly passionate about treating individuals dealing with trauma, midlife transitions, and grief. Drawing on decades of experience, she helps clients navigate complex life challenges, empowering them to find clarity and peace. Her work with trauma, including PTSD, provides a safe and supportive space for those seeking to process their experiences and reclaim their well-being. For individuals facing midlife transitions or the loss of a loved one, Dr. Tokar offers thoughtful, compassionate guidance to help them move forward with confidence and hope. In her practice, Dr.
Dr. Tokar is particularly passionate about treating individuals dealing with trauma, midlife transitions, and grief. Drawing on decades of experience, she helps clients navigate complex life challenges, empowering them to find clarity and peace. Her work with trauma, including PTSD, provides a safe and supportive space for those seeking to process their experiences and reclaim their well-being. For individuals facing midlife transitions or the loss of a loved one, Dr. Tokar offers thoughtful, compassionate guidance to help them move forward with confidence and hope. In her practice, Dr.
Now accepting new clients for in-person and telehealth sessions! Hi, I’m Casey, a Psychologist part of SD Psychology, a private practice. I believe therapy works best when it’s collaborative, supportive, and centered on your goals. I help individuals, couples, and families manage anxiety, depression, trauma, relationship issues, and sleep concerns. My integrative, person-centered approach focuses on reducing symptoms and building lasting emotional resilience. With 15 years of experience, I aim to help you heal, grow, and create meaningful change.
Now accepting new clients for in-person and telehealth sessions! Hi, I’m Casey, a Psychologist part of SD Psychology, a private practice. I believe therapy works best when it’s collaborative, supportive, and centered on your goals. I help individuals, couples, and families manage anxiety, depression, trauma, relationship issues, and sleep concerns. My integrative, person-centered approach focuses on reducing symptoms and building lasting emotional resilience. With 15 years of experience, I aim to help you heal, grow, and create meaningful change.
Life can be hard. Relationships can be challenging. If you’re struggling with a spouse, significant other, your kid, parent, or even your own relationship with yourself, I can help. If you’re feeling lost and not sure which direction you’re going, I’ll work with you to get clarity. I offer a compassionate, down-to-earth, and no BS perspective. I want to know all about you, your story, and how you got here. Most importantly, I want to help you feel better. I’ll help you identify changes to make in your life, encourage you to step outside your comfort zone, and support you in the process.
Life can be hard. Relationships can be challenging. If you’re struggling with a spouse, significant other, your kid, parent, or even your own relationship with yourself, I can help. If you’re feeling lost and not sure which direction you’re going, I’ll work with you to get clarity. I offer a compassionate, down-to-earth, and no BS perspective. I want to know all about you, your story, and how you got here. Most importantly, I want to help you feel better. I’ll help you identify changes to make in your life, encourage you to step outside your comfort zone, and support you in the process.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
I help women let go of anxiety and live a more peaceful life based on what matters most to them. You may appear confident and calm, but you question your decisions and focus on your mistakes. You want to learn how to stop the anxious thoughts, to feel more confident and thrive. You may be feeling stuck in a relationship, a career, or a painful situation, like infertility.
I help women let go of anxiety and live a more peaceful life based on what matters most to them. You may appear confident and calm, but you question your decisions and focus on your mistakes. You want to learn how to stop the anxious thoughts, to feel more confident and thrive. You may be feeling stuck in a relationship, a career, or a painful situation, like infertility.
Is there a problem in your life that is keeping you from your full potential? Are the feelings that you are experiencing overwhelming and anxiety-provoking? It may seem like you have tried everything you can think of, and yet nothing seems to work for very long. No matter how hard you try, this anxiety seems to be in control instead of you. You want to change and you just need a little help to do so.
Is there a problem in your life that is keeping you from your full potential? Are the feelings that you are experiencing overwhelming and anxiety-provoking? It may seem like you have tried everything you can think of, and yet nothing seems to work for very long. No matter how hard you try, this anxiety seems to be in control instead of you. You want to change and you just need a little help to do so.
Each and every one of us possess the inherent ability to create positive change within ourselves. Whether you’re looking to alter patterns of behavior, strengthen relationships, or foster healthy development within your children, I would love the opportunity to work with you as you explore, understand, and grow. Therapy is a different journey for each individual and this is why I believe an integrated therapeutic approach tailored to YOU is essential in effective therapy. Based on your strengths, we will work together to create a personal and unique treatment plan, allowing you time to heal, grow, and reach your fullest potential.
Each and every one of us possess the inherent ability to create positive change within ourselves. Whether you’re looking to alter patterns of behavior, strengthen relationships, or foster healthy development within your children, I would love the opportunity to work with you as you explore, understand, and grow. Therapy is a different journey for each individual and this is why I believe an integrated therapeutic approach tailored to YOU is essential in effective therapy. Based on your strengths, we will work together to create a personal and unique treatment plan, allowing you time to heal, grow, and reach your fullest potential.
Dr. Riser has over 14 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
Dr. Riser has over 14 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
I have been working in psychology for 11 years. I truly love that my profession allows me to help people. I am thankful for the opportunity to work with individuals who are struggling, but are still able to allow me the privilege of assisting with their healing. I strongly believe that a central element to healing is the therapeutic relationship. This relationship is made primary in treatment to provide safety and the space necessary to process one's pain. It is the combination of a strong therapeutic relationship and the emotional space it affords, that allows significant healing to occur.
I have been working in psychology for 11 years. I truly love that my profession allows me to help people. I am thankful for the opportunity to work with individuals who are struggling, but are still able to allow me the privilege of assisting with their healing. I strongly believe that a central element to healing is the therapeutic relationship. This relationship is made primary in treatment to provide safety and the space necessary to process one's pain. It is the combination of a strong therapeutic relationship and the emotional space it affords, that allows significant healing to occur.
I am accepting new clients as of 1/20/26 and offer free, 15-minute phone consultations.
There can be so much pressure to know who you are and have everything figured out, but most people don’t! Therapy can be a place to explore who you are, who you want to be, and how you want to get there. As a therapist I care about empowering you to find your voice and engage in value-congruent action. I strive to work collaboratively, be mindful of power and privilege, and always seek to understand the world as you see and experience it so we can better find your path forward. I am committed to providing therapy that honors your unique story.
I am accepting new clients as of 1/20/26 and offer free, 15-minute phone consultations.
There can be so much pressure to know who you are and have everything figured out, but most people don’t! Therapy can be a place to explore who you are, who you want to be, and how you want to get there. As a therapist I care about empowering you to find your voice and engage in value-congruent action. I strive to work collaboratively, be mindful of power and privilege, and always seek to understand the world as you see and experience it so we can better find your path forward. I am committed to providing therapy that honors your unique story.
Sara Walpole - Tesserae Family Therapy
Marriage & Family Therapist, LMFT
2 Endorsed
Encinitas, CA 92024
What I love about my work is encouraging and empowering children, teens and families. This is why Francesca Riddell and I started Tesserae Family Therapy. Families come to us for support with depression, anxiety, difficult behaviors as well as learning how to make and keep friends through the PEERS program. Our goal is to help families, adolescents, children and young adults learn concrete skills to help better manage emotions, behaviors and have more positive social interactions. We will provide the support and guidance to assist you in meeting your goals.
What I love about my work is encouraging and empowering children, teens and families. This is why Francesca Riddell and I started Tesserae Family Therapy. Families come to us for support with depression, anxiety, difficult behaviors as well as learning how to make and keep friends through the PEERS program. Our goal is to help families, adolescents, children and young adults learn concrete skills to help better manage emotions, behaviors and have more positive social interactions. We will provide the support and guidance to assist you in meeting your goals.
See more therapy options for 92024
How does your Therapist compare?
Number of Therapists in 92024
400+
Average cost per session
$192
Therapists in 92024 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 73% | Relationship Issues |
| 71% | Trauma and PTSD |
| 66% | Self Esteem |
| 64% | Stress |
| 62% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 81% | Aetna |
| 61% | Cigna and Evernorth |
| 49% | UnitedHealthcare UHC | UBH |
How Therapists in 92024 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 92024?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


