Cognitive Processing (CPT) Therapists in 92037

Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.

Perinatal and post-partum stressors are incredibly difficult for some women, and managing feelings of worry, depression, and anxiety can feel impossible. If you are a mommy to be or a new mommy experiencing the baby blues, perinatal/post-partum depression or anxiety, I would be honored to provide you with emotional support you need. I will be a support in addition to discuss ways you can work towards adjusting to the changes you are experiencing.

Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.

Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.

Would you like to regain control over your thoughts, emotions, and behaviors? Are you tired of feeling like your emotions dictate your life? If this resonates, you've come to the right place! Often, individuals are aware of the obstacles holding them back but struggle to overcome them. Many find that merely discussing their issues provides temporary relief but fails to yield lasting change. With my expertise we can do more than just talk about what's troubling you. Together, we can work towards eliminating the factors contributing to your suffering, allowing you to regain control and steering your life in the direction you desire.

Life can get challenging, especially during these unprecedented times. If you have been feeling, depressed, unmotivated, anxious, overwhelmed, not able to enjoy or do the things you once did, and/or you are having difficulty connecting with your loved ones. I would like to help. You don't have to go through this alone. It is ok to reach out for help. We'll work collaboratively to address emotions, thought patterns and behaviors that can be contributing to the way you're feeling. I utilize an integrative approach to psychotherapy and provide a safe space for you to share your feelings and discover/remember your inner strengths.

As an Integrative Psychotherapist, Psychedelic Preparation (harm reduction) and Integration Specialist, Social Worker & Energy/Somatic practitioner, I use complementary therapy approaches to assist in developing the tools necessary to navigate life challenges and create a sense of healing, balance and wholeness. Integrative Psychotherapy recognizes the fundamental value of each person and brings together the emotional, behavioral, mental, physiological and spiritual dimensions of life, encouraging a connection between each of these elements as a critical element of wholeness.

I am Marlene Cuevas, LCSW, a bilingual (Spanish and English) licensed clinical social worker who is passionate about helping individuals cope with emotional life challenges, work through them, set goals, and implement new strategies to help you move forward. I offer a safe place where the diversity of emotions and experiences can be explored with compassion. Throughout my career, I have worked with children, teens, adults, and families.

Do you often feel disconnected from others? Do you pretend to be “fine” while you’re actually struggling on the inside? Do you have a hard time managing your symptoms? I understand your pain. I specialize in working with people with trauma and PTSD, as well as grief, burnout, and stress. I have many years of experience working with mental health providers and other healthcare professionals. I am a LGBTQIA-affirming provider; I also work with creatives (artists, writers, illustrators, musicians, etc) who struggle with the “Imposter Syndrome.”

Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.

Are you struggling with the emotional toll caused by trying to conceive or fertility treatment? Have you experienced a traumatic birth or pregnancy loss? Are you overwhelmed with the invisible load of motherhood? You're not alone and with support you can be well again. You've taken the first step by seeking out someone who can help you work through your struggles. We'll work collaboratively to help improve your overall happiness. I strive to provide an environment of safety where you'll receive support and validation. We'll utilize your strengths, explore coping skills, and empower you to overcome your struggles.