Cognitive Processing (CPT) Therapists in 92037

Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.

I have worked in the mental health industry for 20-plus years. I use several therapeutic approaches that allow myself and my clients, to get to the bottom of their challenges and find their best self. My main goal is for the client to see how amazing they are and to not live or see life through a critical, distorted lens. Life can be a challenge, but you are worth the work.

As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.

My therapeutic approach is person-centered. I utilize empathy, authenticity, acceptance, and trust in welcoming my clientele into a safe space. These principles have been the driving force of my practice for nearly 14 years. My approach allows my clients the opportunity to find their authentic selves. These therapeutic principles fit well with my other personal values and qualities of compassion, integrity, courage, gentleness, curiosity, and reflection.

Accepting new clients! Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but not going anywhere. You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, meeting short or life long goals, being assessed for ADHD, LCSW Supervision or an ESA letter, I’m here to help and only a phone call/email away!

Do you ever feel like you have everything and should be more satisfied with your life? Life satisfaction can be illusive when sought through other people's values.

Are you feeling overwhelmed, stuck, or isolated? Do anxiety, depression, or past traumas keep you from living the life you want? You don’t have to navigate these challenges alone. I’m Dr. Alyscia Mayhugh, a compassionate and experienced clinical social worker dedicated to helping you find relief and rediscover joy. With a deep commitment to understanding your unique journey, I provide a safe and supportive space where we can work together to heal, grow, and create lasting change. Let’s embark on this transformative journey towards a balanced, more empowered future.

Life can be stressful, overwhelming, and challenging. Are you having a hard time coping with the day to day, recent stressful events, relationship issues, stage of life transitions, or just feeling stuck? Seeking help and support from a therapist can make a difference in navigating and coping through "this thing we call life." I firmly believe in creating a safe space that is client centered, collaborative, and focuses on your strengths to support you in identifying the changes you want to make and taking steps towards that change.

I work with people who have or are experiencing depression, anxiety, substance abuse, generational trauma, traumatic experiences, domestic violence, and relationship issues among many other challenges. I have over 10 years of experience in the human services field assisting people to overcome adversities and empowering people to live a life worth living. I have worked via a person-centered approach and I utilize evidence-based approaches to increase positive outcomes.

First and foremost, congratulations on taking a step towards accomplishing your goals! Making the decision to work with a therapist to help manage any life stressor takes strength and commitment. When working with a new client, one of my primary objectives is to foster a welcoming and encouraging environment. I believe the best outcomes stem from an engaging, collaborative working relationship. Therapy is a very personal experience and I encourage my clients to be active participants in their therapeutic success.

Aloha! Thank you for considering me to work alongside with you in your journey towards self-discovery and positive well-being. I am a Licensed Clinical Psychologist in Hawaii and in California. I received a Master of Arts degree in Psychology (Marriage and Family Therapy Emphasis) from Pepperdine University and a Doctorate in Clinical Psychology from Hawaii School of Professional Psychology. My training and clinical experience covers a wide age range from infants/toddlers to adults and includes cognitive and neural developmental research, pediatric neuropsychology, school psychology, clinical psychology, and health psychology.

We all have the capacity for a fulfilling life. However, sometimes either our biology betrays us or we get stuck in over-learned, over-practiced loops. Sometimes the actions of others or of the larger system block or derail us. We become unsure, losing our confidence. Often we do not understand what is wrong or why, but we know we are capable of more – more joy, more achievement, more intimacy, more satisfaction. I can and want to help you reach your goals.

Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.

I am a psychologist who provides treatment for clients addressing depression, anxiety, and other common psychological concerns. I also work with clients who are navigating significant life, career, relationship, and health transitions. My goals in therapy are to establish a strong therapeutic relationship as patients develop insight and perspective into their problems, and to help patients connect with who and what matter, all in the service of helping patients lead more productive and rewarding lives.

I approach life and therapy with the idea that we are all trying to gain safety and control in our lives. I enjoy helping individuals develop deeper relationships using strength-based, client-centered treatments including Cognitive Behavioral, mindfulness, and others to help further enrichment.

Hello there! My name is Dr. Shelby Robinson, and I am a licensed clinical psychologist with Live Better Psychotherapy. I enjoy working with all types of folks dealing with PTSD, complex (developmental) trauma, anxiety and stress, depression, grief, and life transitions. I've received extensive, specialized education and training in the treatment of traumatic stress and feel very passionate about helping folks process and overcome traumatic life experiences.

Hi! I am a licensed clinical psychologist in La Jolla, California. I have over 15 years of experience helping adults change their relationships with stress and live more meaningful and enriching lives. I work with individuals who are navigating significant transitions in their lives, careers, academics, and health. My specialties include anxiety, stress management, grief and loss, as well as behavioral health concerns including migraine headaches, panic attacks, GI disorders, chronic pain, psychological adjustment to sport injury, and overall wellness.

I have worked in several areas of mental health care and have truly found my purpose and passion in assisting those who struggle with trauma and/or addiction. I understand how trauma has been locked within the psyche and having an individual feel as though they are stuck within themselves. I understand that addiction was a solution to several problems at the time because it allowed relief, but in reality it only masked the underlying issues. My goal for each of my clients is to have them recognize their own strengths and abilities so they may continue or begin to live meaningful lives.