Cognitive Processing (CPT) Therapists in 92123

Photo of Matthew Paul Paez, ASW, Pre-Licensed Professional
Matthew Paul Paez
Pre-Licensed Professional, ASW
Verified Verified
6 Endorsed
San Diego, CA 92123
Hello. I am Matthew Paez, ASW. I believe in providing evidenced based psychological treatments from a holistic and person-centered approach. After retiring from the Marine Corps, I graduated from USC and trained at the Naval Hospital Camp Pendleton. I like helping clients conquer difficulties with proven treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use new and effective techniques to engage our family, friends, and co-workers with. Call me for a free consult or I can help match you with one of our therapists.
Hello. I am Matthew Paez, ASW. I believe in providing evidenced based psychological treatments from a holistic and person-centered approach. After retiring from the Marine Corps, I graduated from USC and trained at the Naval Hospital Camp Pendleton. I like helping clients conquer difficulties with proven treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use new and effective techniques to engage our family, friends, and co-workers with. Call me for a free consult or I can help match you with one of our therapists.
(619) 375-5063 View (619) 375-5063
Photo of Dr. Alan Acre, PsyD, Psychologist
Dr. Alan Acre
Psychologist, PsyD
Verified Verified
6 Endorsed
San Diego, CA 92123
Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.
Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.
(619) 566-7336 View (619) 566-7336
Photo of Jennifer McDowell, LMFT, BCBA, Marriage & Family Therapist
Jennifer McDowell
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Hi and welcome! My name is Jen and I'm a Licensed Marriage and Family therapist and BCBA. I have 12 + years of experience facilitating support to Children, Adolescents, Individuals and Families as they work towards overcoming their personal mental health/behavioral challenges. Some of these challenges have included Anxiety/Panic, Depression, Issues with Self-Esteem/ Healthy Boundaries, Family Conflict, PTSD, Childhood Trauma, Insecure Attachment Styles, Parenting, Co-Dependency and difficulties managing ADHD/ASD.
Hi and welcome! My name is Jen and I'm a Licensed Marriage and Family therapist and BCBA. I have 12 + years of experience facilitating support to Children, Adolescents, Individuals and Families as they work towards overcoming their personal mental health/behavioral challenges. Some of these challenges have included Anxiety/Panic, Depression, Issues with Self-Esteem/ Healthy Boundaries, Family Conflict, PTSD, Childhood Trauma, Insecure Attachment Styles, Parenting, Co-Dependency and difficulties managing ADHD/ASD.
(858) 264-2966 View (858) 264-2966
Photo of Kristin Whelan, PsyD, Psychologist
Kristin Whelan
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
(619) 738-2306 View (619) 738-2306
Photo of Susie VanDyke, LMFT, Marriage & Family Therapist
Susie VanDyke
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92123
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
(858) 758-3597 View (858) 758-3597
Photo of Kelly Goldsteinholm, AMFT, Marriage & Family Therapist Associate
Kelly Goldsteinholm
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92123
You have found a safe, judgment-free space for kinksters, non-monogamists, swingers, and people with otherwise “alternative” relationship structures, dynamics, and roles to discuss issues of sexuality and identity. As a gay, kinky, queer therapist, I understand the complexities and importance of relationships - both with each other and with ourselves. If you experience disordered eating, we will work together, utilizing the Healthy at Every Size (HAES) approach, to holistically heal and restructure your overall mindset toward food and your physical body. Because bodies of all sizes deserve to be loved and respected.
You have found a safe, judgment-free space for kinksters, non-monogamists, swingers, and people with otherwise “alternative” relationship structures, dynamics, and roles to discuss issues of sexuality and identity. As a gay, kinky, queer therapist, I understand the complexities and importance of relationships - both with each other and with ourselves. If you experience disordered eating, we will work together, utilizing the Healthy at Every Size (HAES) approach, to holistically heal and restructure your overall mindset toward food and your physical body. Because bodies of all sizes deserve to be loved and respected.
(619) 304-3592 View (619) 304-3592
Photo of Emma Doney, PsyD, Pre-Licensed Professional
Emma Doney
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92123
I believe that the key to successful treatment is building a strong therapeutic relationship, and I strive to provide a safe space to work together toward your goals.
I believe that the key to successful treatment is building a strong therapeutic relationship, and I strive to provide a safe space to work together toward your goals.
(619) 648-5441 View (619) 648-5441
Photo of Deserea Cole, LCSW, Clinical Social Work/Therapist
Deserea Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Hello! I'm Deserea. I'm a licensed clinical social worker (LCSW) in San Diego, California. I provide individual psychotherapy services to adults in a warm, collaborative manner. I specialize in the treatment of trauma and working with military and veteran populations.
Hello! I'm Deserea. I'm a licensed clinical social worker (LCSW) in San Diego, California. I provide individual psychotherapy services to adults in a warm, collaborative manner. I specialize in the treatment of trauma and working with military and veteran populations.
(619) 675-7445 View (619) 675-7445
Photo of Ryan McDade, LMFT , Marriage & Family Therapist
Ryan McDade
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
I believe that we all make sense of our lives based on our experiences and relationships. Often, the stories we tell ourselves (or have been told by others) about our worth, our capabilities, our potential, and/or our lovability, are unhelpful narratives that hold us back in our lives. Identifying these thoughts/belief systems and learning to dismantle them is of primary importance in living a more content and intentional life. My clients return to therapy with me because they see me as skillful ally and compassionate presence that helps them to identify and break down the barriers that keep them from living more fulfilling lives.
I believe that we all make sense of our lives based on our experiences and relationships. Often, the stories we tell ourselves (or have been told by others) about our worth, our capabilities, our potential, and/or our lovability, are unhelpful narratives that hold us back in our lives. Identifying these thoughts/belief systems and learning to dismantle them is of primary importance in living a more content and intentional life. My clients return to therapy with me because they see me as skillful ally and compassionate presence that helps them to identify and break down the barriers that keep them from living more fulfilling lives.
(619) 369-1730 View (619) 369-1730
Photo of Sarah Schumacher, Marriage & Family Therapist
Sarah Schumacher
Marriage & Family Therapist
Verified Verified
6 Endorsed
San Diego, CA 92123
Hello, I am Sarah Schumacher, Licensed Marriage and Family Therapist. I have been working in the mental health field since 2018 and I was previously a lead clinician. Prior to being a therapist, I spent 20 years in the army, and served several tours in Afghanistan. If you’re looking for quality private counseling with a provider that cares, then you’ve come to the right place. I love helping people overcome the difficulties that life brings and assisting my clients to feel empowered as they learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children.
Hello, I am Sarah Schumacher, Licensed Marriage and Family Therapist. I have been working in the mental health field since 2018 and I was previously a lead clinician. Prior to being a therapist, I spent 20 years in the army, and served several tours in Afghanistan. If you’re looking for quality private counseling with a provider that cares, then you’ve come to the right place. I love helping people overcome the difficulties that life brings and assisting my clients to feel empowered as they learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children.
(619) 493-2170 View (619) 493-2170
Photo of Robert Lee Teel, PhD, Psychologist
Robert Lee Teel
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92123
I specialize in helping teens and adults detach from impulsive electronic use, including video games, social media, online gambling, pornography addiction, and the unique mental health challenges of being a social influencer. Electronic addictions are often a result of deeper struggles such as depression, anxiety, identity, social concerns, trauma, and other obstacles in your daily life, which will also be explored and addressed during our time together.
I specialize in helping teens and adults detach from impulsive electronic use, including video games, social media, online gambling, pornography addiction, and the unique mental health challenges of being a social influencer. Electronic addictions are often a result of deeper struggles such as depression, anxiety, identity, social concerns, trauma, and other obstacles in your daily life, which will also be explored and addressed during our time together.
(619) 853-5803 View (619) 853-5803
Photo of Dr. C. Cassell, PsyD, Psychologist
Dr. C. Cassell
Psychologist, PsyD
Verified Verified
San Diego, CA 92123  (Online Only)
I am a Black Liberation Psychologist who specializes in caring for members of Global Majority. I find purpose and meaning in connecting with others seeking support on their path to wholeness, healing, and self-growth. I work with clients to co-create a safe space rooted in the authenticity, compassion, and mutual truth-telling that is necessary for emotional healing to begin.
I am a Black Liberation Psychologist who specializes in caring for members of Global Majority. I find purpose and meaning in connecting with others seeking support on their path to wholeness, healing, and self-growth. I work with clients to co-create a safe space rooted in the authenticity, compassion, and mutual truth-telling that is necessary for emotional healing to begin.
(747) 269-6423 View (747) 269-6423
Photo of Trudy Kammerer, LMFT, Marriage & Family Therapist
Trudy Kammerer
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
Trudy is a compassionate and dedicated Licensed Marriage and Family Therapist with over 10 years of invaluable experience in the field of mental health and family counseling. Her unwavering commitment to helping individuals, couples, and families navigate life's challenges has made her a respected professional within the therapeutic community. With a deep understanding of the human experience, Trudy specializes in working with diverse populations dealing with a range of issues.
Trudy is a compassionate and dedicated Licensed Marriage and Family Therapist with over 10 years of invaluable experience in the field of mental health and family counseling. Her unwavering commitment to helping individuals, couples, and families navigate life's challenges has made her a respected professional within the therapeutic community. With a deep understanding of the human experience, Trudy specializes in working with diverse populations dealing with a range of issues.
(650) 502-5517 View (650) 502-5517
Photo of Lori Shnorhokian, LMFT, Marriage & Family Therapist
Lori Shnorhokian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
(714) 880-8739 View (714) 880-8739
Photo of George Dabdoub, PsyD, Psychologist
George Dabdoub
Psychologist, PsyD
Verified Verified
6 Endorsed
San Diego, CA 92123
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
(909) 323-0911 View (909) 323-0911
Photo of Melissa Houlston, LCSW, Clinical Social Work/Therapist
Melissa Houlston
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Diego, CA 92123
The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.
The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.
(909) 316-3351 View (909) 316-3351
Photo of Jamila Banks, LMFT, Marriage & Family Therapist
Jamila Banks
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
Jamila Banks is a California licensed Marriage and Family Therapist (LMFT) with over 13 years of experience of working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her masters in psychology, Marriage & Family Therapy, from University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. Jamila takes a collaborative approach in her work,
Jamila Banks is a California licensed Marriage and Family Therapist (LMFT) with over 13 years of experience of working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her masters in psychology, Marriage & Family Therapy, from University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. Jamila takes a collaborative approach in her work,
(707) 597-7896 View (707) 597-7896
Photo of Rachael Cresci, LCSW, Clinical Social Work/Therapist
Rachael Cresci
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
(559) 657-6810 View (559) 657-6810
Photo of Reina Remy, LCSW, Clinical Social Work/Therapist
Reina Remy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Diego, CA 92123
Not accepting new clients
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
(858) 215-1978 View (858) 215-1978
Photo of Michele Peterson, LCSW, CDWF, Clinical Social Work/Therapist
Michele Peterson
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
1 Endorsed
San Diego, CA 92123
Not accepting new clients
Has life become overwhelming? Do you struggle with thoughts like, "I'm not good enough?" If you are experiencing any of this, you are not alone. Negative messages often get in the way of us living the life we desire. Understanding how to replace the negative, automatic thoughts with positive is one of the keys to daring greatly and achieving what we want out of life. If you desire a life where relationships are fulfilling and everyday living is filled with more joy please call me today so that we can get started on this journey. Call or email today.
Has life become overwhelming? Do you struggle with thoughts like, "I'm not good enough?" If you are experiencing any of this, you are not alone. Negative messages often get in the way of us living the life we desire. Understanding how to replace the negative, automatic thoughts with positive is one of the keys to daring greatly and achieving what we want out of life. If you desire a life where relationships are fulfilling and everyday living is filled with more joy please call me today so that we can get started on this journey. Call or email today.
(619) 314-7820 View (619) 314-7820
Cognitive Processing (CPT) Therapists

How does cognitive processing therapy work?

A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.

What is cognitive processing therapy for PTSD?

Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.

How long does cognitive processing therapy last?

CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.

How effective is cognitive processing therapy?

A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.