Therapists in 92037

Accepting new clients! Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

Dr. Benjamin Towns is a licensed clinical psychologist with extensive experience working with patients experiencing chronic pain, depression, anxiety, ADHD, interpersonal conflicts, school stress, work stress, substance use disorder and addiction. His therapeutic approach is client-centered, compassionate, culturally sensitive, and evidenced-based. He utilizes Cognitive Behavioral Therapy (CBT) and Mindfulness-based interventions to promote recovery, wellness, and improve quality of life.

My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.

This has truly been a crazy time! If you are feeling overwhelmed, confused, lonely, sad, traumatized or any other normal, healthy reaction to crazy times, we totally get it. It's hard to get traction and make sense of things when nothing makes sense. You are not alone. We feel you, we're here for you, we want to help you. We've got amazing therapists here at Acorn who happen to be amazing humans also. We are all walking through this together. You don't have to do it alone. Please let us find you the right person to connect you with and get the support you need.

My personal devotion to this work comes from my own struggles with addiction and mental health issues. I have always seen the best in people and sometimes their best gets lost in a difficult world, and with each decision it seems to push them further away from who they truly are.

Life has its ups and downs. At times, we may struggle to navigate the downs leading to us feeling lost and confused. It is normal for us to engage in coping skills that help us feel good in the moment, though sometimes that leads to us feeling not so good in the long run. Asking for help is hard and we often don't speak up, especially with the stigma attached to mental health. I want you to know that you don't have to suffer alone, there is help out there, and you deserve to live a life you enjoy.

Self-awareness and understanding of our internal needs and motivations is one of the greatest gifts we can give ourselves and the ones we love. Our experiences as children are woven into our adult selves, and interact with our temperaments, life circumstances and connections with others. When these threads get tangled, psychotherapy can help us understand why and guide us in either untying the knots, or learning to accept them as part of the beauty of the fabric of who we are.

Not sure where to start? That’s okay. Many of us aren't. We all have a story and I value holding a space for you to honor that story. To process that experience, to rework that negative thought or feeling that causes stagnancy. Stagnancy in love, stagnancy in friendship, in work, and in the desired evolution of self. We all seek to control but what does that mean, and is there space? The deepest form of understanding will come from processing and reprocessing; evaluating and reevaluating an experience until we conclude an awareness of the experience that fits into our new schema, our new direction, our new trajectory.

Dr. Maiken Gale, of the Clinical & Consulting Psychology Group, will help you understand your individual response to life's challenges and will assist you in making crucial, life enhancing changes. Dr. Gale utilizes an eclectic and integrated therapeutic approach tailored to your individual needs and adaptable to your progress in treatment. She will help you solve immediate problems and uncover the reasons you might be experiencing an unwanted pattern in your life. Either through solution-focused, or psychodynamic exploration, Dr. Gale will help you lock onto the important issues and achieve alleviation and insight.

After practicing, studying and teaching psychotherapy for 40 years at the UC San Diego Department of Psychiatry I have integrated many different approaches to helping my patients. The most important aspect of psychotherapy is the relationship formed through an empathic understanding of the core issues and what caused them followed by a plan of action. Therapy is a collaborative process of discovery. Change comes about through understanding oneself better, learning new skills and effective ways of communicating with others. Each person's journey is unique.

As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.

Hi, I'm Jodi and I am passionate about empowering people of all ages to create change and to live their best life. I specialize in guiding individuals on their journey toward self-discovery and growth, while integrating heart, mind, body, and spirit to cultivate meaningful and authentic lives. I help people unlock their potential to thrive through difficult seasons and life transitions, and experience deeper connections and relational health. Sometimes life feels so overwhelming and we don't know how or where to start to make a change. I hope you reach out and find the support that you need.

We all deserve to feel fully alive and well. Somewhere along the way we will all experience challenges large and small. Sophie believes that one goal of therapy is to cultivate the inner strength, confidence, tools, and resources to overcome any obstacle. Sophie brings a heart-centered, compassionate, and solutions-focused approach to the therapy room. Sophie believes that the key to a more joyful, connected, meaningful life is to truly get to know ourselves in an intimate and honest way while embracing change and personal growth.

Have you ever felt like life's daily stressors are too much to handle? Are you wondering where you can turn to find some extra support? We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. Seeking professional help can be the first vital step in making a change. La Jolla Therapy Center works with children, adolescents, adults, and couples looking to transform their lives. Our goal is to work collaboratively with you to explore the shifts needed to launch you into a life filled with joy, peace, and fulfillment.

I am a psychologist who provides treatment for clients addressing depression, anxiety, and other common psychological concerns. I also work with clients who are navigating significant life, career, relationship, and health transitions. My goals in therapy are to establish a strong therapeutic relationship as patients develop insight and perspective into their problems, and to help patients connect with who and what matter, all in the service of helping patients lead more productive and rewarding lives.

Success in therapy comes from an awareness that one is ready to change, followed by the desire to find help to do so. I have the ability to create a safe, confidential environment for you, where we can explore the issues that may be causing you distress. I can help you identify the ways of coping that may not be working for you, and learn more helpful patterns of thinking and behavior. We will focus on confidence, self-esteem and lasting skills to attain a wider range of self-expression and satisfaction with your life and relationships.