Photo of Minoo Shilati, Marriage & Family Therapist, PsyD, LMFT
Minoo Shilati
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Monica, CA 90401
The privilege of working with clients is the way each individual strength and barrier is presented in a session. An ideal client is one who is open to the therapeutic process and recognizes the art of healing through time, directed interventions and collaboration. Therapy and the therapist are tools, meant to magnify your process and highlight the route in feeling cared for and attended to with me. I do not require the "perfect" client, I seek the curious wonderment that recognizes the wisdom in their pain but open to the hope in their heart.
The privilege of working with clients is the way each individual strength and barrier is presented in a session. An ideal client is one who is open to the therapeutic process and recognizes the art of healing through time, directed interventions and collaboration. Therapy and the therapist are tools, meant to magnify your process and highlight the route in feeling cared for and attended to with me. I do not require the "perfect" client, I seek the curious wonderment that recognizes the wisdom in their pain but open to the hope in their heart.
(805) 719-7509 View (805) 719-7509
Photo of Kimberly Hepner, Psychologist, PhD
Kimberly Hepner
Psychologist, PhD
Verified Verified
Online Only
I am dedicated to providing the highest quality psychotherapy services to my clients. I believe it is essential to provide psychotherapy that is based on the latest scientific research. You deserve nothing less. In my practice, I only use cognitive behavioral therapy (CBT). CBT has been proven through more than 400 clinical outcome studies to be highly effective for the treatment of many mental health concerns including depression, general anxiety disorders, panic, anger and marital distress. CBT is one of the few forms of psychotherapy that has been scientifically tested and shown to help people improve their lives.
I am dedicated to providing the highest quality psychotherapy services to my clients. I believe it is essential to provide psychotherapy that is based on the latest scientific research. You deserve nothing less. In my practice, I only use cognitive behavioral therapy (CBT). CBT has been proven through more than 400 clinical outcome studies to be highly effective for the treatment of many mental health concerns including depression, general anxiety disorders, panic, anger and marital distress. CBT is one of the few forms of psychotherapy that has been scientifically tested and shown to help people improve their lives.
(626) 498-1170 View (626) 498-1170
Photo of Dr. Margie Mirell, Marriage & Family Therapist, PhD, LMFT, AASECT, Imago
Dr. Margie Mirell
Marriage & Family Therapist, PhD, LMFT, AASECT, Imago
Verified Verified
Santa Monica, CA 90401
Struggling with conflicts within yourself and with others? To help you recover and gain a sense of healthy self-esteem, I have specialized techniques for dealing with sexual issues, sex addiction, relationship issues, disordered eating, grief and complex trauma, PTSD. Sometimes we need to talk it out. Not for sympathy, but to find truth that guides us to our purpose and peace within ourselves. Discover satisfaction in every aspect of your life. I can teach you to avoid pain, change behavior patterns, and dialogue for more creative, productive, and healing solutions.
Struggling with conflicts within yourself and with others? To help you recover and gain a sense of healthy self-esteem, I have specialized techniques for dealing with sexual issues, sex addiction, relationship issues, disordered eating, grief and complex trauma, PTSD. Sometimes we need to talk it out. Not for sympathy, but to find truth that guides us to our purpose and peace within ourselves. Discover satisfaction in every aspect of your life. I can teach you to avoid pain, change behavior patterns, and dialogue for more creative, productive, and healing solutions.
(310) 773-0391 View (310) 773-0391
Photo of Casey Goldberg, Marriage & Family Therapist, LMFT
Casey Goldberg
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Life can feel overwhelming when you're constantly carrying the weight of anxiety, trauma, or self-doubt. Maybe you or your teen are navigating a major life transition, struggling with perfectionism, or wrestling with feelings of guilt that make it hard to enjoy the things you or they love. It’s easy to feel stuck, unsure of how to move forward or find relief. If you’re tired of feeling like you’re treading water, you don’t have to face this alone. I’m here to help you explore what’s holding you back and start building the clarity and confidence to live a life that feels more like yours.
Life can feel overwhelming when you're constantly carrying the weight of anxiety, trauma, or self-doubt. Maybe you or your teen are navigating a major life transition, struggling with perfectionism, or wrestling with feelings of guilt that make it hard to enjoy the things you or they love. It’s easy to feel stuck, unsure of how to move forward or find relief. If you’re tired of feeling like you’re treading water, you don’t have to face this alone. I’m here to help you explore what’s holding you back and start building the clarity and confidence to live a life that feels more like yours.
(424) 500-5480 View (424) 500-5480
Photo of Quincee Gideon, Psychologist, PsyD
Quincee Gideon
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
I'm here to help you feel a little less overwhelmed and a little more confident after religious trauma. Trauma threatens to overwhelm and take away your sense of safety and wellbeing. Religious trauma and cult groups take our traumatic experience to a whole new level because god, a higher power, or a higher good becomes the traumatizing figure. Yikes. We help religious trauma survivors address their: Codependency and people-pleasing patterns, triggers and nervous system dysregulation, boundaries, lack of direction, grief over the loss of their communities, families, and friends, and confidence and identity issues.
I'm here to help you feel a little less overwhelmed and a little more confident after religious trauma. Trauma threatens to overwhelm and take away your sense of safety and wellbeing. Religious trauma and cult groups take our traumatic experience to a whole new level because god, a higher power, or a higher good becomes the traumatizing figure. Yikes. We help religious trauma survivors address their: Codependency and people-pleasing patterns, triggers and nervous system dysregulation, boundaries, lack of direction, grief over the loss of their communities, families, and friends, and confidence and identity issues.
(424) 233-1062 View (424) 233-1062
Photo of Zachary Galasi, Clinical Social Work/Therapist, ACSW, MSW
Zachary Galasi
Clinical Social Work/Therapist, ACSW, MSW
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Something in your life isn’t right. Maybe you’ve already tried therapy or gone over the same self-help topics many times, yet the emotional shift you’ve been hoping for hasn’t happened. There’s a deep pain still holding you back, and you’re unsure how to move forward. While traditional psychotherapy may have offered some relief, it did not fully address all your pain. I’m here to help you navigate the complexities of your past and present – traumas from a challenging upbringing or later in life, addiction issues, as well as the anxieties of adulthood, such as life transitions, relationship problems, and feelings of depression.
Something in your life isn’t right. Maybe you’ve already tried therapy or gone over the same self-help topics many times, yet the emotional shift you’ve been hoping for hasn’t happened. There’s a deep pain still holding you back, and you’re unsure how to move forward. While traditional psychotherapy may have offered some relief, it did not fully address all your pain. I’m here to help you navigate the complexities of your past and present – traumas from a challenging upbringing or later in life, addiction issues, as well as the anxieties of adulthood, such as life transitions, relationship problems, and feelings of depression.
(310) 362-4902 View (310) 362-4902
Photo of Lisa A. Golden, Psychologist, EdD
Lisa A. Golden
Psychologist, EdD
Verified Verified
Santa Monica, CA 90401
I work with Adults of all ages, from 18 to the end of life. I have extensive experience treating couples and families, and have special skills around family adjustment to health crises. I like to work with parents of teens and parents of newborns as well as couples considering children and even coping with aging parents. I work with many individual adults facing normal life stressors as well as more significant issues such as chronic anxiety, and depression.I see Spanish speaking individuals and couples. I have worked with many families of Veterans and other patients with traumatic injuries of all kinds.
I work with Adults of all ages, from 18 to the end of life. I have extensive experience treating couples and families, and have special skills around family adjustment to health crises. I like to work with parents of teens and parents of newborns as well as couples considering children and even coping with aging parents. I work with many individual adults facing normal life stressors as well as more significant issues such as chronic anxiety, and depression.I see Spanish speaking individuals and couples. I have worked with many families of Veterans and other patients with traumatic injuries of all kinds.
(310) 853-6822 View (310) 853-6822
Photo of Gabrielle Zhuang, Clinical Social Work/Therapist, LCSW, MA
Gabrielle Zhuang
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Online Only
If you feel you are living a truncated life, overburdened by anxiety, depression or lacking a feeling of rich aliveness, connection and joy I hope we can work together. I offer an atmosphere of empathy and acceptance as we explore the individual and relational issues that are coming up for you. We will transform insight into actionable change.
If you feel you are living a truncated life, overburdened by anxiety, depression or lacking a feeling of rich aliveness, connection and joy I hope we can work together. I offer an atmosphere of empathy and acceptance as we explore the individual and relational issues that are coming up for you. We will transform insight into actionable change.
(323) 745-8237 View (323) 745-8237
Photo of Stephen J Kenneally, Marriage & Family Therapist, MA, MBA, LMFT
Stephen J Kenneally
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Not accepting new clients
I help people navigate their personal complexes, relationships, and nurture their process of individuation. In addition to traditional psychological treatment techniques, I have extensive training in symbolic, narrative, and archetypal tools to help deepen your relationship to self and others.
I help people navigate their personal complexes, relationships, and nurture their process of individuation. In addition to traditional psychological treatment techniques, I have extensive training in symbolic, narrative, and archetypal tools to help deepen your relationship to self and others.
(310) 896-4942 View (310) 896-4942
Photo of Dr. Ashley Conner, Psychologist, PsyD
Dr. Ashley Conner
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
(310) 496-8794 View (310) 496-8794
Photo of Colleen O'Brien, Marriage & Family Therapist, MA, LMFT
Colleen O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed Marriage & Family Therapist. My practice focuses on trauma, mood disorders, life transitions, addiction & recovery, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 5 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California. I am trained by MAPS in MDMA Assisted Psychotherapy. I am certified in Psychedelic Therapy by Fluence.
I am a licensed Marriage & Family Therapist. My practice focuses on trauma, mood disorders, life transitions, addiction & recovery, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 5 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California. I am trained by MAPS in MDMA Assisted Psychotherapy. I am certified in Psychedelic Therapy by Fluence.
(805) 608-5593 View (805) 608-5593
Photo of Dr. Niosha Sarfallah, Psychologist, PsyD
Dr. Niosha Sarfallah
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
Dr. Niosha Sarfallah is a bilingual Clinical Psychologist licensed in California PSY31902 and a member of the American Psychological Association APA . For nearly a decade, she has been providing mental health assessments, diagnoses, treatment plans, and counseling. Although she has a wide range of experience working with diverse populations, Dr. Sarfallah primarily focuses her practice on adults and adolescents.
Dr. Niosha Sarfallah is a bilingual Clinical Psychologist licensed in California PSY31902 and a member of the American Psychological Association APA . For nearly a decade, she has been providing mental health assessments, diagnoses, treatment plans, and counseling. Although she has a wide range of experience working with diverse populations, Dr. Sarfallah primarily focuses her practice on adults and adolescents.
(424) 587-0949 View (424) 587-0949
Photo of Sherry Martyn, Psychologist, PhD
Sherry Martyn
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Are you struggling emotionally from a divorce or other challenging life transitions? Are you feeling like life just isn’t working for you? Whether you are experiencing deep loss, sadness, or other intrusive feelings, please know that therapy can help. It is my passion to assist people in working through the difficult times in their lives. Prior to becoming a psychologist, I worked for 16 years in Family Law & Mediation assisting clients through the divorce process. I offer individual psychotherapy, divorce support & recovery counseling, couples counseling, and divorce support groups. I would be honored to work with you.
Are you struggling emotionally from a divorce or other challenging life transitions? Are you feeling like life just isn’t working for you? Whether you are experiencing deep loss, sadness, or other intrusive feelings, please know that therapy can help. It is my passion to assist people in working through the difficult times in their lives. Prior to becoming a psychologist, I worked for 16 years in Family Law & Mediation assisting clients through the divorce process. I offer individual psychotherapy, divorce support & recovery counseling, couples counseling, and divorce support groups. I would be honored to work with you.
(424) 581-0848 View (424) 581-0848
Photo of Melissa Garner-Lee, Marriage & Family Therapist, MA, LMFT
Melissa Garner-Lee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Would you like to reduce your suffering? Would you like freedom from destructive patterns of behavior? ------When we look deeply at ourselves...when we take the time to take care of ourselves with mindfulness and compassion, we begin to understand balance. I am committed to helping you learn how to stop living with self-sabotaging thoughts and behavior, to cultivate a life of emotional balance, deepen your connection with loved ones, resolve trauma and conflict, process grief and loss and become your best self.
Would you like to reduce your suffering? Would you like freedom from destructive patterns of behavior? ------When we look deeply at ourselves...when we take the time to take care of ourselves with mindfulness and compassion, we begin to understand balance. I am committed to helping you learn how to stop living with self-sabotaging thoughts and behavior, to cultivate a life of emotional balance, deepen your connection with loved ones, resolve trauma and conflict, process grief and loss and become your best self.
(310) 881-8545 View (310) 881-8545
Photo of Daniel Knox - Daniel Knox Counseling, Drug & Alcohol Counselor, CADC I, SUDCC, MBA
Daniel Knox Counseling
Drug & Alcohol Counselor, CADC I, SUDCC, MBA
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Wildfire Update: In-person in Santa Monica & Sawtelle, and remote. Palisadians, I’m here. Our behaviors and strained relationships are often rooted in trauma. That’s a scary, stigmatized word that’s easy to dismiss. “My experiences weren’t traumatic, others had it worse”. It’s also easy to dismiss the effects. “It’s not trauma, I’m just like this." In its wake are depression, anxiety, and the need for “something more.” You aren’t alone. There are a lot of us out here who have grasped on to things that felt like they could help. Our personal collections of coping mechanisms can be messy, and sometimes they just don’t work anymore.
Wildfire Update: In-person in Santa Monica & Sawtelle, and remote. Palisadians, I’m here. Our behaviors and strained relationships are often rooted in trauma. That’s a scary, stigmatized word that’s easy to dismiss. “My experiences weren’t traumatic, others had it worse”. It’s also easy to dismiss the effects. “It’s not trauma, I’m just like this." In its wake are depression, anxiety, and the need for “something more.” You aren’t alone. There are a lot of us out here who have grasped on to things that felt like they could help. Our personal collections of coping mechanisms can be messy, and sometimes they just don’t work anymore.
(310) 890-6558 View (310) 890-6558
Photo of Sarah Thompson, Psychologist, PhD
Sarah Thompson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
If you are feeling stuck, alone, or overwhelmed, it can feel like life will never get better. I love being a therapist because I get to help my clients take steps toward the life they really want. Whether you already have a sense of what's important to you or aren't sure what you want your life to look like, I would love to help you understand more about what's getting in your way and begin moving toward meaning, purpose, and joy. I specialize in individual and couple therapy for adults, including those experiencing anxiety, depression, or trauma as well as common concerns like stress or relationship difficulties.
If you are feeling stuck, alone, or overwhelmed, it can feel like life will never get better. I love being a therapist because I get to help my clients take steps toward the life they really want. Whether you already have a sense of what's important to you or aren't sure what you want your life to look like, I would love to help you understand more about what's getting in your way and begin moving toward meaning, purpose, and joy. I specialize in individual and couple therapy for adults, including those experiencing anxiety, depression, or trauma as well as common concerns like stress or relationship difficulties.
(310) 361-9367 View (310) 361-9367
Photo of Marion Anderson, Psychologist, PhD
Marion Anderson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Are you looking for help to change a situation in your life that has become intolerable? I help people to find a different understanding and new perspectives to approach old problems. Examining symbols in dreams, fantasies and creative productions as well as Sandplay are powerful ways to express feelings that have no words yet. Representing these unnamed feelings in a playful, creative way can help to reach a deeper understanding of yourself and your current difficulties in life. Finding your own inner resources and discover unknown potentials from within provides a new, unique direction that ultimately may transform your life.
Are you looking for help to change a situation in your life that has become intolerable? I help people to find a different understanding and new perspectives to approach old problems. Examining symbols in dreams, fantasies and creative productions as well as Sandplay are powerful ways to express feelings that have no words yet. Representing these unnamed feelings in a playful, creative way can help to reach a deeper understanding of yourself and your current difficulties in life. Finding your own inner resources and discover unknown potentials from within provides a new, unique direction that ultimately may transform your life.
(424) 289-6336 View (424) 289-6336
Photo of Laima Sappintgon, RPS
Laima Sappintgon
RPS
Verified Verified
Santa Monica, CA 90401
Every person has a story to tell that is unique to them. While some therapies deal with symptoms alone, I use a psychoanalytic approach to explore and appreciate the depths and intricacies of human existence. I bring socio-psychodynamic, cultural, psychoanalytic and neuropsychoanalytic perspectives to the exploration of one's psyche. These perspectives enable me to appreciate the depths and complexities of our internal worlds, as well as to address life’s challenges and uncertainties.
Every person has a story to tell that is unique to them. While some therapies deal with symptoms alone, I use a psychoanalytic approach to explore and appreciate the depths and intricacies of human existence. I bring socio-psychodynamic, cultural, psychoanalytic and neuropsychoanalytic perspectives to the exploration of one's psyche. These perspectives enable me to appreciate the depths and complexities of our internal worlds, as well as to address life’s challenges and uncertainties.
(323) 849-3912 View (323) 849-3912
Photo of Mayra Sernas, Marriage & Family Therapist Associate, AMFT
Mayra Sernas
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Through my clinical and personal experience, I've learned how life transitions, intricate relationships, and unresolved trauma can trigger a range of internal and external responses that do not align with our core values. I firmly believe that when our nervous system responds to traumatic events, the resulting adaptive energy sometimes remains in the body, creating dysfunctional patterns that perpetuate emotional, somatic, and psychological distress, ultimately leaving us feeling stuck and isolated. We can work together to reestablish your emotional and physical well-being, while laying the foundation for healthy relationships.
Through my clinical and personal experience, I've learned how life transitions, intricate relationships, and unresolved trauma can trigger a range of internal and external responses that do not align with our core values. I firmly believe that when our nervous system responds to traumatic events, the resulting adaptive energy sometimes remains in the body, creating dysfunctional patterns that perpetuate emotional, somatic, and psychological distress, ultimately leaving us feeling stuck and isolated. We can work together to reestablish your emotional and physical well-being, while laying the foundation for healthy relationships.
(424) 955-6577 View (424) 955-6577
Photo of Ekaterini Constantine, Marriage & Family Therapist, MA, LMFT, EMDR
Ekaterini Constantine
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Waitlist for new clients
Feeling fatigued, burnout, overwhelmed, or even confused are very common issues my clients describe as their chief complaint. These symptoms may have underlying causes that lead to the need to seek healing and the wish to carve one's own path in life in a safe and caring environment. I have extensive experience working with teens and adults who want to understand and overcome their issues related to post-traumatic stress disorder, attachment wounds, depression, anxiety, performance anxiety, perinatal mood and anxiety disorders, grief and loss, low self-esteem, stress management.
Feeling fatigued, burnout, overwhelmed, or even confused are very common issues my clients describe as their chief complaint. These symptoms may have underlying causes that lead to the need to seek healing and the wish to carve one's own path in life in a safe and caring environment. I have extensive experience working with teens and adults who want to understand and overcome their issues related to post-traumatic stress disorder, attachment wounds, depression, anxiety, performance anxiety, perinatal mood and anxiety disorders, grief and loss, low self-esteem, stress management.
(310) 496-8837 View (310) 496-8837
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How does your Therapist compare?

Number of Therapists in 90401

700+

Average cost per session

$200

Therapists in 90401 who prioritize treating:

93% Anxiety
87% Depression
80% Relationship Issues
75% Self Esteem
67% Trauma and PTSD
65% Coping Skills
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
70% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in 90401 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90401?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.