Photo of Corbett Miller, LCSW, SEP, Clinical Social Work/Therapist
Corbett Miller
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Santa Monica, CA 90401
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
(213) 542-0913 View (213) 542-0913
Photo of Daniya Ahmed, MS, Marriage & Family Therapist Associate
Daniya Ahmed
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Have you found yourself feeling increasingly anxious, worried, and stuck in patterns that cause you harm? Are you looking to develop better habits whether its boundaries with parents, healthy dating, or stress management? The current political and humanitarian climate might also be causing a sense of despair and re-trigger any past trauma or stress. My clients come to my therapy room to have a safe space to unwind, explore, rewire, breakdown, and find some grounding. I use a combination of mind-body teachings to guide you in exploring present triggers, the creation and history of them, & ways to release them in and out of session.
Have you found yourself feeling increasingly anxious, worried, and stuck in patterns that cause you harm? Are you looking to develop better habits whether its boundaries with parents, healthy dating, or stress management? The current political and humanitarian climate might also be causing a sense of despair and re-trigger any past trauma or stress. My clients come to my therapy room to have a safe space to unwind, explore, rewire, breakdown, and find some grounding. I use a combination of mind-body teachings to guide you in exploring present triggers, the creation and history of them, & ways to release them in and out of session.
(415) 965-4841 View (415) 965-4841
Photo of Lea Roussos, LMFT, Marriage & Family Therapist
Lea Roussos
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
(855) 284-7075 View (855) 284-7075
Photo of Lindsay Kerr, MA, LMFT, Marriage & Family Therapist
Lindsay Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Hi, I’m Lindsay. Feeling stuck? With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you from the quality of life you want. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
Hi, I’m Lindsay. Feeling stuck? With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you from the quality of life you want. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
(818) 873-2608 View (818) 873-2608
Photo of Joyce Houser, MA, MFT, Marriage & Family Therapist
Joyce Houser
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90401
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
(310) 895-9106 View (310) 895-9106
Photo of Lisa Lichtenstein, MFT, CHT, NLP, Marriage & Family Therapist
Lisa Lichtenstein
Marriage & Family Therapist, MFT, CHT, NLP
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed psychotherapist (MFT) specializing in hypnosis and NLP (Neuro- Linguistic Programming). I help people live the life they dream of, which includes removing unhealthy patterns and assisting in goal achievement. I work with individuals, couples and families. In a safe and warm environment I combine psychotherapy, hypnotherapy and/or neuro-linguistic programming with emotional support and tools to transform you into your highest potential self. I am proficient in eliminating or decreasing depression, anxiety, panic attacks and fears/phobias. In addition, I work with increasing healthy self-confidence.
I am a licensed psychotherapist (MFT) specializing in hypnosis and NLP (Neuro- Linguistic Programming). I help people live the life they dream of, which includes removing unhealthy patterns and assisting in goal achievement. I work with individuals, couples and families. In a safe and warm environment I combine psychotherapy, hypnotherapy and/or neuro-linguistic programming with emotional support and tools to transform you into your highest potential self. I am proficient in eliminating or decreasing depression, anxiety, panic attacks and fears/phobias. In addition, I work with increasing healthy self-confidence.
(310) 895-9822 View (310) 895-9822
Photo of Dr. Nadia Judith Bijaoui - Psychoanalysis @ BHE by Dr. Nadia Bijaoui, DHEd, PhD, MAP, RP, Licensed Psychoanalyst
Psychoanalysis @ BHE by Dr. Nadia Bijaoui
Licensed Psychoanalyst, DHEd, PhD, MAP, RP
Verified Verified
Santa Monica, CA 90401
Invitation to a Journey inspired by Charles Baudelaire “Là, tout n'est qu'ordre et beauté, luxe, calme et volupté.“ I practice a therapy model that I copyrighted: "Psychoanalysis Redesigned (PsyR) – Freud a Misunderstood Scientist". PsyR re-introduces selected Freudian concepts while incorporating other therapy dynamics or creating one for you. If necessary, sexuality, a misunderstood Freudian concept, is adapted to today lifestyle. Inner peace, personal life satisfaction, and social integration are the purpose of PsyR
Invitation to a Journey inspired by Charles Baudelaire “Là, tout n'est qu'ordre et beauté, luxe, calme et volupté.“ I practice a therapy model that I copyrighted: "Psychoanalysis Redesigned (PsyR) – Freud a Misunderstood Scientist". PsyR re-introduces selected Freudian concepts while incorporating other therapy dynamics or creating one for you. If necessary, sexuality, a misunderstood Freudian concept, is adapted to today lifestyle. Inner peace, personal life satisfaction, and social integration are the purpose of PsyR
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Photo of Paige E. Roberts, MSW, LICSW, LCSW, CBP, CLT, Clinical Social Work/Therapist
Paige E. Roberts
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CBP, CLT
Verified Verified
1 Endorsed
Santa Monica, CA 90401  (Online Only)
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
(206) 207-4377 View (206) 207-4377
Photo of Dr. Ashley Conner, PsyD, Psychologist
Dr. Ashley Conner
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
(310) 496-8794 View (310) 496-8794
Photo of Ashley Karubian, MA, EFT-E, Marriage & Family Therapist
Ashley Karubian
Marriage & Family Therapist, MA, EFT-E
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
(415) 968-2612 View (415) 968-2612
Photo of Diya Varma, MBA, Marriage & Family Therapist Intern
Diya Varma
Marriage & Family Therapist Intern, MBA
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I specialize in coaching adolescents and young adults working in the entertainment and show business industries. Please reach out for on-set inquiries.
I specialize in coaching adolescents and young adults working in the entertainment and show business industries. Please reach out for on-set inquiries.
(424) 339-0256 View (424) 339-0256
Photo of Jon Sorensen, MA, LMFT, Marriage & Family Therapist
Jon Sorensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
(310) 905-8859 View (310) 905-8859
Photo of Katarina Matolek, MA, LMFT, EMDR, BSP, Marriage & Family Therapist
Katarina Matolek
Marriage & Family Therapist, MA, LMFT, EMDR, BSP
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Greetings! Do you want to be empowered, find fulfillment, or heal from trauma and let go of the past? I start by creating a safe space to guide you on a journey of self-discovery. I treasure that our minds, bodies, spirits, and relationships are fastened together and are affected by one another in a close manner. I'll address each of those personal facets to help you emerge holistically with a therapeutic style drawn from various approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and Jungian Sandplay Therapy.
Greetings! Do you want to be empowered, find fulfillment, or heal from trauma and let go of the past? I start by creating a safe space to guide you on a journey of self-discovery. I treasure that our minds, bodies, spirits, and relationships are fastened together and are affected by one another in a close manner. I'll address each of those personal facets to help you emerge holistically with a therapeutic style drawn from various approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and Jungian Sandplay Therapy.
(310) 564-7914 View (310) 564-7914
Photo of Tara Boucher, AMFT, Marriage & Family Therapist Associate
Tara Boucher
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
(310) 928-9072 View (310) 928-9072
Photo of Cheryl Rhoads, PsyD, MFT, Marriage & Family Therapist
Cheryl Rhoads
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Santa Monica, CA 90401
I'm an experienced psychotherapist working with individuals and couples who wish to make their lives and relationships more satisfying and reflective of their deepest values and aspirations. I strive to help clients increase awareness, reduce suffering, gain insight into feelings, thoughts and behavior patterns that contribute to current concerns and unhappiness, and connect with the inner wisdom that leads the way to a more peaceful and satisfying way of being in the world. (Photo credit: Merrie Asimow www.asimowphotography.com)
I'm an experienced psychotherapist working with individuals and couples who wish to make their lives and relationships more satisfying and reflective of their deepest values and aspirations. I strive to help clients increase awareness, reduce suffering, gain insight into feelings, thoughts and behavior patterns that contribute to current concerns and unhappiness, and connect with the inner wisdom that leads the way to a more peaceful and satisfying way of being in the world. (Photo credit: Merrie Asimow www.asimowphotography.com)
(424) 789-8767 View (424) 789-8767
Photo of Cat Donohue, APCC, EMDR
Cat Donohue
Associate Professional Clinical Counselor, APCC, EMDR
Verified Verified
7 Endorsed
Santa Monica, CA 90401
With empathy and curiosity, I provide holistic, transparent, and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. NOTE: I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.
With empathy and curiosity, I provide holistic, transparent, and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. NOTE: I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.
(424) 722-4538 View (424) 722-4538
Photo of Stefanie Rodewald- Self Worth Therapy, LMFT, ATR-BC, Marriage & Family Therapist
Stefanie Rodewald- Self Worth Therapy
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Santa Monica, CA 90401  (Online Only)
Are you feeling more anxious than usual? Is it difficult to quiet the negative self-talk and push through like you used to? Through a warm and collaborative process, I am here to help identify and understand the patterns that have kept you stuck. I would be honored to help you learn how to advocate for yourself. You may find that you only need short term therapy to help you get through a transition in your life or you may need more time to process and uncover what is behind your emotional struggle. My priority is guiding you to a life where you feel seen and valued.
Are you feeling more anxious than usual? Is it difficult to quiet the negative self-talk and push through like you used to? Through a warm and collaborative process, I am here to help identify and understand the patterns that have kept you stuck. I would be honored to help you learn how to advocate for yourself. You may find that you only need short term therapy to help you get through a transition in your life or you may need more time to process and uncover what is behind your emotional struggle. My priority is guiding you to a life where you feel seen and valued.
(424) 384-1681 View (424) 384-1681
Photo of Dr. Olga Zabora Psyd Hypnotherapist And Best Selling Author, PsyD, CHT, NLP TT, Psychologist
Dr. Olga Zabora Psyd Hypnotherapist And Best Selling Author
Psychologist, PsyD, CHT, NLP TT
Verified Verified
Santa Monica, CA 90401
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy (CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy (CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
(424) 622-8532 View (424) 622-8532
Photo of Josie Kelly, MA, MFT, CHT, Marriage & Family Therapist
Josie Kelly
Marriage & Family Therapist, MA, MFT, CHT
Verified Verified
Santa Monica, CA 90401
Welcome! Please also visit my website at www josiekelly.com. I have been in private practice for over 40 years, helping people get free from pain that hinders happiness. I give clients tools to attain more refined states of balance, personal engagement and vibrance in their lives. The process of therapy is immensely creative and personally unique, and in its' special moments asks that we step into leaps of faith of being with our present experience. The benefits are priceless. Depression, anxiety, not having a sense of self, destructive thinking, procrastination, poor relationship quality are all within our control to change.
Welcome! Please also visit my website at www josiekelly.com. I have been in private practice for over 40 years, helping people get free from pain that hinders happiness. I give clients tools to attain more refined states of balance, personal engagement and vibrance in their lives. The process of therapy is immensely creative and personally unique, and in its' special moments asks that we step into leaps of faith of being with our present experience. The benefits are priceless. Depression, anxiety, not having a sense of self, destructive thinking, procrastination, poor relationship quality are all within our control to change.
(310) 421-2417 View (310) 421-2417
Photo of Dr. Elnaz Mayeh, PhD, CST, EMDR, Marriage & Family Therapist
Dr. Elnaz Mayeh
Marriage & Family Therapist, PhD, CST, EMDR
Verified Verified
10 Endorsed
Santa Monica, CA 90401  (Online Only)
I primarily work with individuals resorting to drugs and alcohol to cope, have experienced trauma, struggle with anxiety, and relationship issues. If you find yourself struggling to remain sober and are ready to take the next step, I might be a good fit. My clients are often highly functioning and motivated for change. They often report experiencing an increase in impulse control, adaptive coping skills, improved self-awareness and insight, communication skills, and a more positive outlook on life. If these are some areas you’re hoping to grow in, please don't hesitate to contact me. I am happy to provide a free phone consultation.
I primarily work with individuals resorting to drugs and alcohol to cope, have experienced trauma, struggle with anxiety, and relationship issues. If you find yourself struggling to remain sober and are ready to take the next step, I might be a good fit. My clients are often highly functioning and motivated for change. They often report experiencing an increase in impulse control, adaptive coping skills, improved self-awareness and insight, communication skills, and a more positive outlook on life. If these are some areas you’re hoping to grow in, please don't hesitate to contact me. I am happy to provide a free phone consultation.
(818) 649-5467 View (818) 649-5467
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How does your Therapist compare?

Number of Therapists in 90401

500+

Average cost per session

$200

Therapists in 90401 who prioritize treating:

94% Anxiety
89% Depression
86% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
64% Grief
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

63% Aetna
53% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in 90401 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90401?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.