"When past events are keeping you from living your life fully, it's time to take steps toward healing. If you're feeling tired of "just surviving" I can help you build skills to effectively move forward in your life. Often times my clients will come in not knowing where to start but acknowledging that they feel "stuck". Coming in for your first session is a big step forward and a great start to healing."

"We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment."

"Taking the first step toward your healing requires courage and I acknowledge the effort you have put forth. Perhaps you have reached a point where you need more awareness in order to deal with your present circumstances. I am a clinical psychologist with several years of experience working with adults, adolescents, and couples. I provide in-depth therapy where we both can begin to explore the underlying causes of your emotional symptoms. I view my role as a psychologist as one who guides you through the healing process. I believe that in order for this to occur, respect, safety, understanding and awareness must be present."

"I appreciate your interest in psychotherapy and commend your effort in finding a therapist. It is an important step to take towards feeling better. I am a clinical psychologist with several years of experience working with adolescents, adults, and families. I have worked with people who have experienced trauma, depression, eating disorders, addiction, anxiety, loss, and life transitions. I work collaboratively with my clients, and am supportive and dedicated to their increased well being. My approach to therapy is to be genuine, open and honest, supportive, and curious."

"It is completely normal to experience doubt, feel down, or question your own ability to handle problems. Sometimes, we may benefit from having an objective person to hear us out and talk through whatever is going on. If you are experiencing depression, anxiety, loneliness, low self-esteem, stress, or relationship issues - I can help get you to where you want to be."

"Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work. We together will identify what brings you to treatment, be it depression, anxiety, PTSD, a history of abuse, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, in school, with your family or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe, honest and productive environment so we can engage and address the issues that are challenging you."

"The motivations for and the process of psychotherapy are unique to each individual. You may be seeking therapy because you feel "stuck", or find that behaviors and methods of coping that have been effective for you in the past no longer work. You may be seeking therapy because you lack relationships in your life that are truly supportive and witnessing to your feelings and needs and desire a place to speak honestly and confidentially in an environment of deep listening and no judgment."

"Struggling with personality disorders can create significant obstacles in relationships with family, friends, colleagues, and intimate partners. Through committed Dialectical Behavior Therapy, I focus on calming distress, mending emotional wounds, and building serenity in order to access supportive relationships and sense of self. DBT treats chronic emotion dysregulation, ongoing and pervasive emotional experiences that are overwhelming, expansive, and cause impulsive and potentially harmful behaviors. Included with individual DBT, I offer phone coaching where my clients call me as a "coach" to get assistance in using skills out in their world - home, work, relationships, when and where skills are really needed."

"Are you struggling with your life and your emotions? Maybe you are experiencing difficulties in your relationships with others, trouble at home, anxiety, an addiction, or just a really challenging personal situation that you feel alone with. Perhaps you want your life to be different somehow but are feeling stuck. I would like to help you. It may feel hopeless right now, but you will have my years of experience and wisdom, skills and compassion with you - and together we will increase the quality of your life so that you may move forward with increased well-being , satisfaction, and meaning in your life."

"I am a Licensed Clinical Psychologist with over 25 years of private practice experience. I trained within APA accredited doctoral program and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in the treatment of couples and individual adults, presenting with depression, anxiety, bipolar disorder, grief and loss reactions, substance abuse and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but apply cognitive-behavioral, mindfulness and interpersonal psychotherapy techniques to best address each individual and his or her issues and needs."

"I work with children, families, and adults, formulating personal wellness plans that create a more centered, connected, and fully-integrated life for my clients. Using traditional and alternative modalities, I build treatment plans through a regiment of psychotherapy, yoga, meditation, acupuncture, massage, and other healing methods. I also recognize that each individual and family has different comfort levels, needs, and availability and adapt the protocol to each unique individual in a welcoming, all-inclusive, community environment. "

"Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation."

"The ideal setting for therapy is a caring environment that allows genuine sharing and exploration along with the active participation of the therapist. This way, the patient has the opportunity to explore current life difficulties and examine them in a new perspective. Sometimes it is helpful to look back at early life relationships and see how they influence present day feelings, thoughts, and actions. With couples I am able to enhance communication skills by working to resolve the push-pull that creates distance and conflict, calmly helping my patients face challenges with compassion and a nurturing sense of humor."

"Do you feel uncomfortable in your own skin - feeling "not good enough"? Do you struggle with perfectionism, your weight, food, or relationships? You're not alone. Sometimes we lose touch with our inner wisdom, a problem that can lead to depression, anxiety, unhealthy relationships, compulsive overeating, or even physical illness - stemming from a "soul" sickness. Fortunately, there is hope. Together we can help you to gain insight, courage, and the ability to make desired changes in your life. As a relationship specialist, I also focus on strengthening your communication skills, to help you connect better with other people - and yourself."

"Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Are you using substances to cope with the stress? Are you seeking answers about the meaning of your life? Do you feel lonely and lost? Have you reached the end of the rope. Do you want change but don't know how? My clients usually report feeling less anxious, reactive and moody and more happy, confident and capable after just a few sessions. Treatment plans are tailor-made to meet each client's unique needs and goals and adjusted accordingly."

"I am an integrative psychologist with expertise in psychodynamic, cognitive-behavioral, & gestalt approaches. I believe in empowering others to honestly get to know themselves & clarify their needs so they can make choices that enhance relationships & bring them closer to their goals. I work with children & adults with past traumatic experiences, interpersonal difficulties, anxiety, & depression. I conduct comprehensive psychological testing to address questions related to Giftedness, ADHD, Mood/Personality, Learning Challenges/Need for Accommodations, Intellectual Ability, Learning/Memory, Attention/Executive Functioning, Etc."

"Are you struggling to put your life back to together after the birth of your baby? Are you just not feeling the way you expected? Or, like yourself? Are you iritable and overwhelmed? Possibly your relationship with your partner is suffering as well. Are these feelings robbing you of the joy of being with your infant? If so, you may be suffering from postpartum stress."

"My psychotherapy approach is right for you if you want to see and understand the tendencies and beliefs (often unconscious) that hold you back or lead you into situations that don't serve you. Every problem and painful experience is an opportunity to connect with your own heart's wisdom, even as we deal directly with the issue or difficulty you are facing. Healing your relationship with yourself positively affects all your relationships. For instance, feelings of not being good enough turn into compassionate acceptance - of others as well. "Baggage" from the past that weighs you down is released."

"Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will illuminate paths to attain or reconnect you with these lost parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships."