Lesbian Therapists in 90210

Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,

My ideal client has the potential to recognize that they have the answer lies within and that I, as a therapist, am there to help them find the answer within themselves. All of us seeking therapy have that potential within ourselves. I am trained and skilled in working with all ages. I have experience in working with clients with different cultural backgrounds, especially LGBT clients.

Qualifications - Masters in Spiritual Psychology; Masters in Transpersonal Studies; Masters in Human Development; PhD in Human and Organizational Systems; Additional Training - Certified Hatha Yoga Instructor

Find relief for symptoms and go deeper...I provide a safe and comfortable environment for individuals and couples to explore life's difficult issues, find understanding; and develop ways to move forward. I can help people find return to or find for the first time their natural serenity, rhythms and authentic voice; especially after an especially tumultuous time. Therapy can be a place to reconnect with your inner Self as well as a space to integrate childhood events and life stages.

I strive to create a supportive therapeutic relationship with you and to provide a safe relational space, which I believe are especially important if you feel vulnerable or are in emotional pain. I take an active role in session to help you heal and reclaim your inner voice and truth. I ask probing questions designed to uncover conscious and unconscious barriers to achieving your best life.

Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.

Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Neuroscience tells us how every aspect of our awareness involves the body. So why would psychotherapy be any different? I will assist you in developing somatic skills to regulate your nervous system and feel more deeply connected with yourself. See how this directly impacts your capacity for genuine connection with others and allows you to make Inherently satisfying choices about how you live your life.

Emotional and psychological pain is what drives most people to therapy. This pain can show up in our lives in various ways: never feeling good enough, going to sleep feeling lonely or disconnected, being riddled with anxiety, relationship conflict/boredom, or having unhealthy patterns that never seems to go away. Your life changes when you open yourself up to love, transformation and the present moment. When we develop a better relationship with ourselves — with lots of self-compassion — we can live life more fully. My style is conversational, direct, and provides a courages space for assisted self-study.

As a psychologist, it is my belief that the therapy hour, the therapy relationship, is expressly unique. One that is devoted exclusively to you - where memories of the past stream into thoughts of the future and all is said in a protected, confidential space. Whether you are dealing with relationship or trauma issues, or seeking treatment for symptoms of depression, anxiety or substance use, the process of therapy can serve to clarify underlying feelings, reveal patterns - make the unconscious conscious. In doing so, therapy can enhance a person's sense of empowerment, enrich relationship experiences, illuminate the Self.

I treat clients from a trauma informed perspective. If it is addiction issues (substance or process) anxiety, depression or other mood disorders, so much of what informs these maladies is developmental or relational trauma. Big T or shock trauma can bring on many underlying issues that have been dormant. I work with clients to carefully assess their history and treatment goals. I use CBT, Psychodynamics, EMDR and other trauma treatment modalities to effectively resolve the inner disturbance.

Your reach for support is a reach toward wholeness and connection in a world that is increasingly divided, distressed and disembodied - a world that privileges toughness, denial and individualism over sensitivity, awareness and collaboration. We receive messages from our culture that who we are isn't enough. And so we spend a great deal of energy trying to be something or someone that we are not - an abstract, ever-elusive someone we think we "should" be. We sweep the socially unacceptable parts of ourselves under the rug, often to the great detriment of our mental, emotional, and even physical health.

I know that choosing a therapist can be a daunting task. Selecting someone who has experience working with your concerns and to whom you can connect is essential. I have been practicing for over 20 years and work effectively with individuals, couples and families who find themselves struggling with issues related to depression, anxiety, life transitions and interpersonal conflicts. Through guided exploration, clients have been able to understand their difficulties more fully, develop more productive coping strategies and live more satisfying, complete lives.

Our emotional struggles can leave their residue in the mind, body, and spirit, yet they don't have to be a life sentence. I believe that every human being has the innate capacity for healing and wholeness and can transform even the most difficult life experiences, patterns, and beliefs, into sources of embodied wisdom and empowerment. ​ My approach is integrative, culturally-sensitive, and grounded in evidence-based modalities. I collaborate with you to create an individualized holistic treatment plan rooted in understanding how the human nervous system is wired.

A lifelong student and teacher of the psychological and spiritual life, I am significantly influenced by the writings of psychologist Carl Jung and others, as well as spiritual teachers of various faiths. I generally work with clients from a combination of psychological modalities with one direction in mind - allowing the needs of the client to direct the way. Deeper work may also be necessary to unearth old wounds and resolve unhealthy patterns of behavior. I am also skilled in helping those who are transitioning through changes in career, life, and relationships.

Listening and empathy are critical elements to creating and maintaining a trusting, safe and therapeutic relationship. This is first and foremost how I treat and hold my clients. Within this environment I work with the client to tease out and understand their issues and recognize behaviors and patterns. I assist them in accepting who they are and I collaborate with the client to determine their desires as well as find their own answers. I use a psychodynamic frame, but utilize an eclectic approach to suit the client's comfort level.

Are you grappling with challeneges that appear to have no answers, burdened by emotions like sadness, shame, fear, or anger? Have your personal and professional aspirations started slipping away, leaving you feeling overwhelmed? Is navigating your relationships becoming a taxing ordeal? If you've answered yes to any of these questions, please know that there is hope, and seeking help is an act of courage. I am a therapist in West Los Angeles, offering individual therapy and couples counseling to address issues such as depression, anxiety, relationship conflicts, career transitions, and communication hurdles.

I am often asked "How can you listen to people's problems all day long?" This is not at all what I do. I hear them but I am listening to you in your entirety. I hear the songs in your hearts, your dreams, your sadness and losses but most of all, I hear your answers. It is truly a joy to be a part of the process when we start to discover what you need & when we find your answers and your road to happiness. No matter what you are struggling with, we can work it out together.

I offer phone and video sessions to people struggling with relationship challenges or going through an overwhelming life transition. These difficulties can bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be beneficial. We will determine how to make adversity more manageable, and work toward a sense of competence, relief, and even joy. Taking the first step toward making changes in your life is the beginning of a journey of self-discovery and empowerment.

I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.