Family Therapy in 90049

I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.

I am a licensed psychologist as well as a licensed marriage and family therapist with over thirty years of experience in treating children, teens and adults. I use a practical approach in helping people and also realize that the relationship that we create is the foundation for change. I enjoy the model of the scientist/ practitioner and I incorporate my review of the research coupled with "what works." Additionally, I find a sense of humor often is helpful in tackling life's issues.

During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.

You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.

Are you struggling with a relationship and no longer able to communicate with each other? Do family and friends understand your feelings? Whether you are struggling with: depression, anxiety, fear, negative thinking, any type of abuse and/or trauma, self-esteem, communication in relationships, understanding can create positive changes and diminish symptoms. I am here to help understand what lies underneath these issues. As an experienced therapist who has worked with children, adolescents, and adults for 20 years, I work closely with my clients to develop individual goals that focus on: lessening depression, anxiety, and increasing communication in relationships.

With 30 years experience, I bring an empathic, compassionate & affirming energy to my work & to my clients. I work well with both adult men & women of all ages, especially those willing to 'do the work' needed to grow, thrive, introspect and lead lives of happiness, empowerment, joy, fulfillment & freedom. I've been blessed w/ many miracles on my life's journey & eagerly desire to assist seekers in experiencing and creating their own miracles. I believe in the inherent good & deserving nature of clients & desire to have them work on, out & through the issues which have limited or impaired their lives!

Therapy can be about working to resolve ongoing pain, or it can simply be about self-exploration and growth. No matter what brings you to therapy, it is my belief that a trusting relationship between client and therapist is the starting point for progress and is essential to achieving long-lasting change. In addition to working to achieve progress on individual therapeutic goals, we will work to help you find inner peace, make healthy and adaptive changes and function better in your relationships with others.

As a therapist who was born and raised in Hong Kong, I have had the opportunity to work with diverse clients of all backgrounds. I understand the unique challenges faced by children of immigrants, particularly those identifying as Asian American or emerging adults. Asian Americans often struggle with establishing a sense of belonging, internalized judgment of their thoughts, actions, and persistent feelings of inadequacy or shame. It can be challenging to exist between two or more different cultural norms, values, traditions, languages, familial obligations, social dynamics, and more.

Welcome to your new story, where the journey of self-discovery and healing begins. Recognizing the need for support and reaching out for interventions can be challenging. It takes courage to accept you need help. Whether you're suffering from anxiety, depression, substance use disorder and/or trauma, know that I am here to walk alongside you on your path to becoming the best version of yourself. I create a safe environment where we build a strong therapeutic relationship, so you can trust the work you're doing and lean into the process.

I provide therapy for children, families and individual adults. My speciality is working with childhood issues that include learning challenges, ADD/ADHD, Autism, conduct disorders, emotional disturbances, trauma, and a host of other behavioral and development challenges. I also have experience working with adults on such issues as grief, addiction, anxiety, depression, parenting support as well as with the LGBT community. My post graduate training and employment has been working extensively with severely emotionally challenged youth and their families. I conduct groups for children and adolescents focusing on social skills and critical teen issues.

I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.

I have worked with children and adolescents throughout my training and career in settings such as schools, clinics and hospitals as well as in private practice. I work with a variety of adult clients with career-work, relationship and life-transitional issues. I have been licensed as a Psychologist and practicing for over 20 years. I recieved my BA at the University of Michigan and have a MA in Human Development from the University of Chicago I also have an MA and Ph.D. in Clinical Psychology from the California School of Professional Psychology.

I imagine you landed on my page because there is something in your life making you feel stuck. I'm here to tell you that you do not need to do this alone. I help children, adolescents, young adults, and parents obtain a “light mind”, so they can get unstuck and live the life they deserve. Some of my areas of support include anxiety, depression, OCD, family conflict, and parent practices. I provide individual therapy, parent consultation, and Supportive Parenting for Anxious Childhood Emotions (SPACE) coaching.

Are you experiencing nervousness, sadness, or lack of motivation? You are not alone. Your thoughts are powerful, but you have the potential to challenge those thoughts so you can be kinder and gentler to yourself. I know that therapy can seem overwhelming. However, I will work with you at your own pace toward your specific goal(s), which will allow you to make positive changes in your own life in a non-judge mental, safe space.

I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life’s journey.

My name is Danielle Matthew. I am a Licensed Marriage Family Therapist (38708). I learned at an early age the importance of empathy and thinking of others. Over twenty years ago, I entered the medical profession because I wanted to help people who were experiencing emotional pain. I help adolescents, adults, couples and families who are in pain due to issues such as anxiety, severe stress, low self-esteem, or depression. Along with my private therapy practice, I am the founder of The Empowerment Space and the co-founder of CPE Collective.

An act of transformation begins with the acknowledgement that you have begun to "outgrow" your current self and present circumstances. Change and transition can be daunting. But the transformation to your best self is profound, and typically life altering. Whether the transition you are facing is a shift in relationship (divorce, loss of a friend/family member, new parenting, or "empty nest" parenting), a job/career change, college entry, or simply growing up from an adolescent to an adult, I am here to encourage and support, as you navigate your challenges.

Being a human is hard! Managing relationships (familial, romantic, platonic, professional) with all kinds of different personalities, feeling comfortable and confident in our careers, finding healthy and lasting love, and feeling good about ourselves through it all can feel like an impossible task. We were never given a manual on how to do this! And while, as humans, we are incredibly resilient and have somehow found a way to get this far, some of the coping mechanisms we have developed throughout our lives may not be serving us anymore. I help clients gain insight into their thoughts & behaviors to help improve their outcomes.

I am a clinical psychologist who is passionate about my work in supporting youth, young adults and their families to address life’s challenges. Over the past 16 years, I have worked with diverse patients who are coping with anxiety, depression, adjustment to chronic illness-particularly chronic pain conditions, challenges related to gender and sexual identity, as well as difficulties faced with peer and family relationships.