Trauma and PTSD Therapists in 87111

If you are suffering from a trauma, anxiety, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!

Hi there! My name is Shara and I am a licensed Clinical Psychotherapist with experience working with children, adolescents, adults, and fellow Veterans in overcoming trauma-related difficulties utilizing an integrated psychotherapeutic approach. I received a bachelors degree in Psychology from Columbia College and completed a masters degree from Northwestern University in Clinical Psychotherapy. I specialize in Trauma-Focused Psychotherapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Neuro-Affirming Therapy, Dialectical Behavioral Therapy, Play Therapy, and EMDR (EMDRIA-Trained) with a Person-Centered application.

Life has been pretty weird for awhile, hasn't it? We're all navigating such an unusual time, from post-COVID life to terrifying politics to the high cost of living. These stresses affect us and can lead to anxiety and mood changes that interrupt our ability to live fully. Many of us have experienced traumas that affect how we see ourselves and others in our lives. They can cause us to push people away, or even keep people in our lives that are unhealthy for us. Further still, some of us might even struggle with intrusive and unwanted thoughts and images that are disturbing, and seem impossible to control. This is where I can help.

I am here to support you! I specialize in partnering with adults experiencing Anxiety, PTSD, Impaired Self-Esteem, Spiritual or Religious Stressors, Burnout and Compassion Fatigue. I provide Helping Professionals (Nurses, Teachers, Social Workers, Counselors, First Responders, Parents, Care Providers) with a safe space to be vulnerable, explore a greater sense of Self, address life's concerns and improve self-care. My down-to-earth, inclusive style will also help you to feel safe, and at ease. I also specialize in supporting those who identify as Neurodivergent, Highly Sensitive Person and/or Empaths.

The counseling relationship has proven to be a key factor in positive therapeutic outcomes. Whether you are dealing with an acute event or an ongoing issue, a healthy connection with your counselor helps you heal and practice new things in a safe space. As your counselor I will foster that connection through a 'person-centered' approach, which means that you are the center of the sessions, not my 'therapeutic knowledge.' We work as a team exploring your goals, thoughts, and behaviors. We boost your awareness and understanding of emotional & body-based patterns, and do it all with tools that work for you.

I am a licensed clinical psychologist offering online individual therapy to clients located anywhere in OR, NM, and Washington state. I am passionate about supporting my clients through life's transitions and helping them to build authentic connections in their communities. I consider it an honor to be part of that journey. I often work with individuals who are willing to try new things, value growth, and appreciate honest feedback. I tailor my approach to the needs of each client and work collaboratively with clients to develop treatment plans that highlight each individual’s unique goals.

The adolescents, adults, seniors, couples, and families who benefit most from my services are interested in learning about themselves - what they like and don't like, what motivates them, what they believe about themselves and others, and what they want their lives and relationships to be like. The issues people typically ask for my help with include: anxiety, depression, trauma, grief, personality issues, self-esteem, identity, substance use problems, compulsive behaviors (eating, gambling, sexual, etc), occupational/academic issues, relationship challenges, and life transitions. My clients achieve self acceptance and satisfaction by learning to make choices that are consistent with their values, needs, and goals.

I've passionately served the NM queer community for the past 10 years. I work with adults struggling with generalized and social anxiety, trauma, depression, change of life/adjustment issues, grief & loss, and LGBTQ+ concerns (coming out, gender identity, transitioning, living an authentic life).

Therapy is a very personal, sometimes uncomfortable, experience. I offer therapy that is respectful and nonjudgmental. My goal is to work collaboratively with you to design your treatment in order to meet your specific needs.

Are you feeling unhappy, unfulfilled, anxious, or depressed? Are you struggling to find the joy in life, your relationships, or your job? Is parenting, or life in general, feeling overwhelming? Or do you just need some perspective in your life? I work with individuals who are looking to improve the quality of their life and their relationships, manage emotions in a healthy way, make healthy life choices, and reduce stress. We can work together to create lasting change around depression, anxiety, fear, unhealthy relationships, parenting, or a traumatic past.

Do you find yourself confused and depressed, or struggling with fear and anxiety? Perhaps you find that your past won't let you live in the present or that life is slipping by and satisfaction seems out of reach. Life can throw a thousand obstacles in your path, but at the end of the day, it's your own mind that has to navigate the ups and downs and make some sort of peace and joy out of this unpredictable experience we call life. Unfortunately, most people aren't taught to take care of, or even pay attention to, their own minds. That's where therapy can help.

You're searching for understanding and a space to share and have what's been on your mind heard. Maybe you're navigating a transition or going through an adjustment that feels complicated. Exploring deeper emotions can bring a new clarity, especially when connecting the present to past patterns. Whether you're seeking counseling and growth or professional help healing trauma, you've begun the process of healing by searching for a helpful connection.

Sometimes life presents us with challenges that we never dreamed of facing, or it seems that all of a sudden, those who we thought would always be there for us are not. Sometimes we feel as though there is something greater that we should be doing with our lives. Intrinsically, you have the answers; sometimes you just need help in getting to them. Perhaps it's time to allow yourself to find your way back home - to your authentic Self.

In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation toward getting unstuck from emotional, behavioral and relationship issues. I commonly see people with concerns such as depression, anxiety, relationship issues, financial difficulties, anger management, addictions, and grief. I also specialize in couples counseling issues such as communication, trust, and infidelity, and guide you through turbulent times. I have been in practice for over 25 years.

Life can be rough. If you're a parent of an ADHD teenager, do you really think that nagging more will change his behavior? Or maybe you're struggling to find meaning in your life, wondering about your role as a man in today's world, as a husband, as a father. Or maybe you're just so tired of being anxious and depressed...Or now that you're sober, perhaps you want to deepen and develop your recovery from addiction?

Within every one of us lies the potential and wisdom to live as joyfully and fulfilled as possible. While we cannot change the past and in some situations current stressors, we can develop strengths, strategies, and insight to better manage our responses in the present and future. As a strength-based, solution-focused provider, it is my purpose to help you gain awareness and control of thoughts, feelings, and possibly actions that prevent you from living the life you seek. Through culturally sensitive, compassionate, client-centered care, I will help you identify and reach your goals regardless of what they may be.

"Two people getting to know each other and dealing with what comes up along the way" is one way I think about therapy. Some people seek psychotherapy because of an issue that is clearly about a relationship or relationships in general-for example, a breakup, trouble initiating relationships, or problems with coworkers or bosses. Even if your main concern seems to be just about you-for example, you are depressed or have low self-esteem-your relationships with others, including me, become an important part of therapy. Do you believe others have the same opinion of you that you do?

Seeking psychotherapy services can often seem daunting, but you've taken the first step on your healing journey. It is important that on your journey you feel accepted and understood. I hope I can be that compassionate person you're looking for to assist you along the way.

Helping you find your path, your purpose, and access to your closest desires is the focus of my treatment approach. Whether you are struggling with anxiety, depression, or substance misuse, I believe that these challenges do not need to be confronted alone. In our work together, we will uncover the beliefs, old ideas, and problem stories that isolate you, and keep you from the life we would prefer to be living. In identifying and breaking the unconscious patterns that are influencing you, we will bring forward your personal agency, inviting the choice to thrive rather than survive.