Trauma and PTSD Therapists in 87102

Photo of Katie Croft, Pre-Licensed Professional in 87102, NM
Katie Croft
Pre-Licensed Professional, MPS, LMHC, ATR-P
Verified Verified
2 Endorsed
Albuquerque, NM 87102  (Online Only)
As an art and somatic therapist I offer the option of processing trauma through creative expressions and tuning into the body to address difficult emotions, heal trauma, and navigate current struggles.
I am here to support you on your journey to a more authentic version of yourself. Through art and somatic interventions you can find a place of peace and understanding for yourself and others. These practices help you to discover the power within yourself to move your life in the direction that you choose and heal the wounds that trauma has left behind. I want to support you, celebrate you, challenge you, and truly understand you. I currently have a waitlist for new clients.
As an art and somatic therapist I offer the option of processing trauma through creative expressions and tuning into the body to address difficult emotions, heal trauma, and navigate current struggles.
I am here to support you on your journey to a more authentic version of yourself. Through art and somatic interventions you can find a place of peace and understanding for yourself and others. These practices help you to discover the power within yourself to move your life in the direction that you choose and heal the wounds that trauma has left behind. I want to support you, celebrate you, challenge you, and truly understand you. I currently have a waitlist for new clients.
(505) 391-3675 View (505) 391-3675
Photo of Mindy (Melinda) Cardenas, Counselor in 87102, NM
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
Verified Verified
Albuquerque, NM 87102  (Online Only)
I bring a collaborative approach & eclectic style to session, stemming from my training in Expressive Arts Psychotherapy, meditation, trauma, grief, & neurodiversity.
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
I bring a collaborative approach & eclectic style to session, stemming from my training in Expressive Arts Psychotherapy, meditation, trauma, grief, & neurodiversity.
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
(505) 587-0989 View (505) 587-0989
Photo of Jenna Norton, Clinical Social Work/Therapist in 87102, NM
Jenna Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87102  (Online Only)
I specialize in the treatment of substance use disorders, trauma, and personality disorders through an attachment and trauma-forward focus.
The skills you’ve learned to survive may not be the same that allow you to thrive. Growth takes an exceptional amount of patience, resilience, and vulnerability and seeking help is the first step towards change. Professional therapy provides the opportunity to first assess our patterns of behavior with honesty and compassion, so that we might cultivate our most authentic selves. In our shared work, I strive to create a considerate, empathetic, and empowering space dedicated to the long-term success of all clients.
I specialize in the treatment of substance use disorders, trauma, and personality disorders through an attachment and trauma-forward focus.
The skills you’ve learned to survive may not be the same that allow you to thrive. Growth takes an exceptional amount of patience, resilience, and vulnerability and seeking help is the first step towards change. Professional therapy provides the opportunity to first assess our patterns of behavior with honesty and compassion, so that we might cultivate our most authentic selves. In our shared work, I strive to create a considerate, empathetic, and empowering space dedicated to the long-term success of all clients.
(505) 257-4598 View (505) 257-4598
Photo of Candyce D Tart, Psychologist in 87102, NM
Candyce D Tart
Psychologist, PhD
Verified Verified
Albuquerque, NM 87102  (Online Only)
Are you ready to make a change and create more joy and purpose in your life? Drawing from 12+ years of specialized experience in trauma, anxiety, depression, insomnia, and health behavior, I offer personalized support. With warmth, individualized attention, and evidence-based strategies, let's co-create a personalized plan for your journey to a more fulfilling life.
Are you ready to make a change and create more joy and purpose in your life? Drawing from 12+ years of specialized experience in trauma, anxiety, depression, insomnia, and health behavior, I offer personalized support. With warmth, individualized attention, and evidence-based strategies, let's co-create a personalized plan for your journey to a more fulfilling life.
(505) 591-6171 View (505) 591-6171
Photo of Ciana Sedillo, Counselor in 87102, NM
Ciana Sedillo
Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87102  (Online Only)
I specialize in treating mood disorders, trauma, grief, substance use, anger management and co-occurring disorders.
I provide holistic, multiculturally aware therapy services to individuals seeking support and healing through life’s challenges. I work to empower clients to own their strengths, enhance coping skills and transform self limiting beliefs and behaviors.
I specialize in treating mood disorders, trauma, grief, substance use, anger management and co-occurring disorders.
I provide holistic, multiculturally aware therapy services to individuals seeking support and healing through life’s challenges. I work to empower clients to own their strengths, enhance coping skills and transform self limiting beliefs and behaviors.
(505) 672-5313 View (505) 672-5313
Photo of Inner Path Wellness, LLC, Clinical Social Work/Therapist in 87102, NM
Inner Path Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87102
Waitlist for new clients
I have specialized experience in working with trauma survivors, women during pregnancy and postpartum, and parents.
Are you ready to make some changes in your life, but you're not sure where to start? Do you feel alone in your journey to make sense of who you are, who you have been, and who you want to become? Many of us awaken to an awareness that our lives aren't fulfilling us the way that we had always hoped or dreamed of, but we're not sure how to make the changes that we seek or feel overwhelmed at the thought. Together, we will take immediate steps to get you on the path to feeling better.
I have specialized experience in working with trauma survivors, women during pregnancy and postpartum, and parents.
Are you ready to make some changes in your life, but you're not sure where to start? Do you feel alone in your journey to make sense of who you are, who you have been, and who you want to become? Many of us awaken to an awareness that our lives aren't fulfilling us the way that we had always hoped or dreamed of, but we're not sure how to make the changes that we seek or feel overwhelmed at the thought. Together, we will take immediate steps to get you on the path to feeling better.
(505) 207-3648 View (505) 207-3648
Photo of Elisharose Jonn Trujillo, Counselor in 87102, NM
Elisharose Jonn Trujillo
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87102
Over years of professional practice, I have developed a thoughtful approach in providing therapy for children, parents, adolescents, individual therapy for adults. I am passionate about helping teens and adults who struggle with the experiences of PTSD, General Anxiety, Depression, Grief, Autism and other difficulties in adjusting to the growth of life.
Over years of professional practice, I have developed a thoughtful approach in providing therapy for children, parents, adolescents, individual therapy for adults. I am passionate about helping teens and adults who struggle with the experiences of PTSD, General Anxiety, Depression, Grief, Autism and other difficulties in adjusting to the growth of life.
(505) 750-9458 View (505) 750-9458
Photo of David Ebeling, Counselor in 87102, NM
David Ebeling
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Albuquerque, NM 87102
I have experienced trauma in my life, and know just how debilitating it can be.
I treat adults, children, and families. I work with a broad array of clients from children (ages 6 and older) who display characteristics of Attachment Disorders to those in their teens who are actively defiant, and those who may have become withdrawn due to angst, bullying, or any number of day to day worries. I have dedicated much time treating teenagers and adults who suffer with/from Anxiety and or Depression, PTSD, and most Mood Disorders. I enjoy working with couples and individuals who have a desire to work on their relationship skills. I have years of experience treating both Domestic Violence and Substance Abuse in groups.
I have experienced trauma in my life, and know just how debilitating it can be.
I treat adults, children, and families. I work with a broad array of clients from children (ages 6 and older) who display characteristics of Attachment Disorders to those in their teens who are actively defiant, and those who may have become withdrawn due to angst, bullying, or any number of day to day worries. I have dedicated much time treating teenagers and adults who suffer with/from Anxiety and or Depression, PTSD, and most Mood Disorders. I enjoy working with couples and individuals who have a desire to work on their relationship skills. I have years of experience treating both Domestic Violence and Substance Abuse in groups.
(505) 384-7051 View (505) 384-7051
Photo of Lizz Egelhoff, Drug & Alcohol Counselor in 87102, NM
Lizz Egelhoff
Drug & Alcohol Counselor, L, M, H, C
Verified Verified
Albuquerque, NM 87102
My passion lies in helping others overcome past hurts, wounds, and traumas, whether as an individual or as a couple and I am trained in EMDR trauma therapy, DBT, and emotionally focused therapy (EFT) for couples.
Just because you carry it well, does not mean it is not heavy. On the outside it seems you have it together. You have a life, a home, and obligations. People depend on and respect you. But on the inside, you fear it will all fall apart. No one knows how loud it is in your head: all the noise, worry, shame, insecurity, loneliness, negative self-evaluations. Substances, sex, cutting, or food used to help, but now they just make it worse. You want and crave connection while keeping everyone at a safe distance: If they knew the REAL you, it would be too much.
My passion lies in helping others overcome past hurts, wounds, and traumas, whether as an individual or as a couple and I am trained in EMDR trauma therapy, DBT, and emotionally focused therapy (EFT) for couples.
Just because you carry it well, does not mean it is not heavy. On the outside it seems you have it together. You have a life, a home, and obligations. People depend on and respect you. But on the inside, you fear it will all fall apart. No one knows how loud it is in your head: all the noise, worry, shame, insecurity, loneliness, negative self-evaluations. Substances, sex, cutting, or food used to help, but now they just make it worse. You want and crave connection while keeping everyone at a safe distance: If they knew the REAL you, it would be too much.
(505) 405-8182 View (505) 405-8182
Photo of Whitney Kartchner, Licensed Professional Counselor in 87102, NM
Whitney Kartchner
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87102  (Online Only)
Trained in EMDR, Dissociative Disorders and IFS, I enjoy working with people that struggle with trauma related symptoms.
NOW accepting new clients with same day consultations available. Welcome. I am proud of you for taking this difficult step. In my space I welcome all parts of you. Together we can explore contributors to symptoms you may be experiencing and find resolution. I am most comfortable working with clients that are experiencing a range of symptoms related to PTSD, CPTSD and/or Dissociative Disorders. Psychedelic Integration offered. Certified in Ketamine Assisted Psychotherapy. Please visit and find me at helloalma.com/providers/whitney-kartchner/ to request a consultation.
Trained in EMDR, Dissociative Disorders and IFS, I enjoy working with people that struggle with trauma related symptoms.
NOW accepting new clients with same day consultations available. Welcome. I am proud of you for taking this difficult step. In my space I welcome all parts of you. Together we can explore contributors to symptoms you may be experiencing and find resolution. I am most comfortable working with clients that are experiencing a range of symptoms related to PTSD, CPTSD and/or Dissociative Disorders. Psychedelic Integration offered. Certified in Ketamine Assisted Psychotherapy. Please visit and find me at helloalma.com/providers/whitney-kartchner/ to request a consultation.
(505) 657-5538 View (505) 657-5538
Photo of Meridian Behavioral Health Inc, Clinical Social Work/Therapist in 87102, NM
Meridian Behavioral Health Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87102
Our specialty is rooted in Dialectical Behavior Therapy, and a feminist, whole person-centered, trauma-informed perspective.
Navigating Life’s Pathways, and Creating New Ones: Our vision at Meridian Behavioral Health Inc. is to pioneer a transformative approach to mental and behavioral health, embracing innovation and creativity and focusing on people as the cornerstone of our practice. We believe everyone deserves a life worth living! We are committed to staying at the forefront of best practices, whether they are evidence-based or emerging novel methodologies, always putting our clients' unique needs at the forefront. We will work with you to uncover what those needs are and what it would mean for you to live your life worth living.
Our specialty is rooted in Dialectical Behavior Therapy, and a feminist, whole person-centered, trauma-informed perspective.
Navigating Life’s Pathways, and Creating New Ones: Our vision at Meridian Behavioral Health Inc. is to pioneer a transformative approach to mental and behavioral health, embracing innovation and creativity and focusing on people as the cornerstone of our practice. We believe everyone deserves a life worth living! We are committed to staying at the forefront of best practices, whether they are evidence-based or emerging novel methodologies, always putting our clients' unique needs at the forefront. We will work with you to uncover what those needs are and what it would mean for you to live your life worth living.
(505) 639-5916 View (505) 639-5916
Photo of Jenna Barnes, Clinical Social Work/Therapist in 87102, NM
Jenna Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87102
I specialize in working with people who have endured trauma in their life, as well as, with individuals that are experiencing anxiety, depression, attachment problems, grief and loss, low self esteem or even just trying to manage daily life stressors.
My goal as a clinician is to help empower you to become the most authentic version of yourself. I want to help you achieve new levels of confidence and self empowerment. I utilize a holistic approach including the following modalities, an NMT Neuroregulatory Perspective, Collaborative Problem Solving, Acceptance and Commitment, and Emotion Focused techniques. I help connecting the physical and mental capacities within you to bring about the development of personal systems that can not only create, but also be able to sustain lifetime changes.
I specialize in working with people who have endured trauma in their life, as well as, with individuals that are experiencing anxiety, depression, attachment problems, grief and loss, low self esteem or even just trying to manage daily life stressors.
My goal as a clinician is to help empower you to become the most authentic version of yourself. I want to help you achieve new levels of confidence and self empowerment. I utilize a holistic approach including the following modalities, an NMT Neuroregulatory Perspective, Collaborative Problem Solving, Acceptance and Commitment, and Emotion Focused techniques. I help connecting the physical and mental capacities within you to bring about the development of personal systems that can not only create, but also be able to sustain lifetime changes.
(505) 370-7251 View (505) 370-7251
Photo of Anjoli Reed, Clinical Social Work/Therapist in 87102, NM
Anjoli Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87102  (Online Only)
Waitlist for new clients
I specialize in working with teenagers, young adults, women, and members of the LGBT community who are experiencing anxiety, depression, PTSD, and trauma symptoms.
**currently on a waitlist** Hello! I have been providing mental health services in the state of New Mexico since 2012. I have experience working with a wide variety of populations. I have worked with youth in both treatment foster care and an out patient setting. I have also worked with queer youth and survivors of domestic violence and sexual assault. I have experience with people on probation/parole and people in recovery. Additionally, I have worked with youth and adults as they cope with the effects of the pandemic.
I specialize in working with teenagers, young adults, women, and members of the LGBT community who are experiencing anxiety, depression, PTSD, and trauma symptoms.
**currently on a waitlist** Hello! I have been providing mental health services in the state of New Mexico since 2012. I have experience working with a wide variety of populations. I have worked with youth in both treatment foster care and an out patient setting. I have also worked with queer youth and survivors of domestic violence and sexual assault. I have experience with people on probation/parole and people in recovery. Additionally, I have worked with youth and adults as they cope with the effects of the pandemic.
(505) 565-7141 View (505) 565-7141
Photo of Fundamental Therapy Services LLC, Clinical Social Work/Therapist in 87102, NM
Fundamental Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87102
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
(505) 591-6346 View (505) 591-6346
Photo of Gloria Blea Johnson, Clinical Social Work/Therapist in 87102, NM
Gloria Blea Johnson
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
3 Endorsed
Albuquerque, NM 87102  (Online Only)
Accepting New Clients- Change is Possible! If you or a loved one is struggling with mental health, trauma and/or addiction issues, I am here to help. I am Gloria Blea Johnson, with Sacred Space Therapy LLC and I specialize in teens (14+) and adults facing mental health, trauma and/or addiction issues. I offer online individual therapy across New Mexico. Life is a journey marked by highs and lows. Through therapy and a collaborative approach, we can identify and practice healthy coping skills to manage these new, overwhelming experiences and emotions.
Accepting New Clients- Change is Possible! If you or a loved one is struggling with mental health, trauma and/or addiction issues, I am here to help. I am Gloria Blea Johnson, with Sacred Space Therapy LLC and I specialize in teens (14+) and adults facing mental health, trauma and/or addiction issues. I offer online individual therapy across New Mexico. Life is a journey marked by highs and lows. Through therapy and a collaborative approach, we can identify and practice healthy coping skills to manage these new, overwhelming experiences and emotions.
(505) 634-7186 View (505) 634-7186
Photo of Rachel Rogers, Clinical Social Work/Therapist in 87102, NM
Rachel Rogers
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87102  (Online Only)
I've had the privilege of working with individuals and families on various issues, including sexual abuse and assault, other forms of trauma, LGBTQ issues, depression, anxiety, substance use and grief/loss.
There's a beautiful passage by Jacquelyn Small that sums up the way I view and practice therapy: "When therapeutic relating occurs, both parties have dissolved the boundary between the one needing help and the other offering it; they are simply two beings bouncing off each other in truth; We all just need clear people to bounce off of so we can see our own light." I strongly believe that we're the experts of our own lives and sometimes we just need a safe, non-judgmental person to see us, believe our experiences and remind us that we're deserving and healing is possible.
I've had the privilege of working with individuals and families on various issues, including sexual abuse and assault, other forms of trauma, LGBTQ issues, depression, anxiety, substance use and grief/loss.
There's a beautiful passage by Jacquelyn Small that sums up the way I view and practice therapy: "When therapeutic relating occurs, both parties have dissolved the boundary between the one needing help and the other offering it; they are simply two beings bouncing off each other in truth; We all just need clear people to bounce off of so we can see our own light." I strongly believe that we're the experts of our own lives and sometimes we just need a safe, non-judgmental person to see us, believe our experiences and remind us that we're deserving and healing is possible.
(505) 636-3438 View (505) 636-3438
Photo of Christine Blackman, Licensed Professional Counselor in 87102, NM
Christine Blackman
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
Albuquerque, NM 87102  (Online Only)
I specialize in treating adults who have experienced childhood trauma and individuals affected by trauma, family and relational issues, anxiety, depression, grief, insecure relationship patterns, work stress, and living a more balanced and fulfilling life. I'm a holistic and integrative therapist trained in EMDR, interpersonal therapy, cognitive behavioral therapy, and somatic therapy. My ideal client seeks therapy to assist in increasing their awareness and insight regarding the origins of their thought, emotional, and behavioral patterns to determine if they are getting them what they want and need.
I specialize in treating adults who have experienced childhood trauma and individuals affected by trauma, family and relational issues, anxiety, depression, grief, insecure relationship patterns, work stress, and living a more balanced and fulfilling life. I'm a holistic and integrative therapist trained in EMDR, interpersonal therapy, cognitive behavioral therapy, and somatic therapy. My ideal client seeks therapy to assist in increasing their awareness and insight regarding the origins of their thought, emotional, and behavioral patterns to determine if they are getting them what they want and need.
View
Photo of Bruno Nora, Counselor in 87102, NM
Bruno Nora
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87102  (Online Only)
I am a qualified Psychotherapist with several years of experience in the mental health field, specializing in trauma, stress, depression, anxiety, grief and loss, and dysregulated emotions/behavior.
Are you feeling stressed, overwhelmed, or worried? Do you struggle to get rid of unpleasant memories or traumatic events? Have you felt unmotivated, isolated, afraid of, guilty, or ashamed? New changes or challenges can be hard to adjust to, and stressors or negative memories can affect mood, behaviors, thoughts, and physical sensations. Moreover, similar symptoms and stressful moments in life can affect or impair our relationships, family, and work. It is never too late to be helped!
I am a qualified Psychotherapist with several years of experience in the mental health field, specializing in trauma, stress, depression, anxiety, grief and loss, and dysregulated emotions/behavior.
Are you feeling stressed, overwhelmed, or worried? Do you struggle to get rid of unpleasant memories or traumatic events? Have you felt unmotivated, isolated, afraid of, guilty, or ashamed? New changes or challenges can be hard to adjust to, and stressors or negative memories can affect mood, behaviors, thoughts, and physical sensations. Moreover, similar symptoms and stressful moments in life can affect or impair our relationships, family, and work. It is never too late to be helped!
(575) 708-6385 View (575) 708-6385
Photo of Ali Calhoun, Clinical Social Work/Therapist in 87102, NM
Ali Calhoun
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
Albuquerque, NM 87102
Waitlist for new clients
I am passionate about guiding individuals who have experienced trauma, substance use/addictions, anxiety, panic, worry, depression, or relationship issues towards their recovery.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
I am passionate about guiding individuals who have experienced trauma, substance use/addictions, anxiety, panic, worry, depression, or relationship issues towards their recovery.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
(505) 391-2850 View (505) 391-2850
Photo of Land of Mañana Counseling LLC, Counselor in 87102, NM
Land of Mañana Counseling LLC
Counselor, MA, LMHC
Verified Verified
Albuquerque, NM 87102
Our counselors have a variety of experience including working with adolescents and adults who are struggling with trauma, depression, domestic violence situations, anxiety, postpartum mood disorders and more.
At Land of Mañana Counseling it is our goal to provide quality mental health care to individuals in the New Mexico area. Our team of therapists is passionate about providing a holistic approach to mental health care. We use a variety of evidence-based practices to aid and empower our clients in reaching a total sense of well being. Let us match you with a therapist who best meets your needs. We have immediate openings for both in person and telehealth sessions with evening availability.
Our counselors have a variety of experience including working with adolescents and adults who are struggling with trauma, depression, domestic violence situations, anxiety, postpartum mood disorders and more.
At Land of Mañana Counseling it is our goal to provide quality mental health care to individuals in the New Mexico area. Our team of therapists is passionate about providing a holistic approach to mental health care. We use a variety of evidence-based practices to aid and empower our clients in reaching a total sense of well being. Let us match you with a therapist who best meets your needs. We have immediate openings for both in person and telehealth sessions with evening availability.
(505) 391-4142 View (505) 391-4142
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.