Photo of Dezerrae Houk, MS, LPC, Licensed Professional Counselor
Dezerrae Houk
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Gilbert, AZ 85297
Hello! I'm excited to be able to offer personalized therapy by utilizing an eclectic approach to meet your needs. I have a great passion to work with those who have experienced difficulties, traumas, or any experience that has left you feeling out of control. I have had the pleasure to work with children ages 3+, adolescents, and adults. I am a staunch supporter of providing LGBTQIA+ affirming care as well as trauma informed care. Whether the roadblock is anxiety, stress, or depression I am looking forward to helping support you in your goals.
Hello! I'm excited to be able to offer personalized therapy by utilizing an eclectic approach to meet your needs. I have a great passion to work with those who have experienced difficulties, traumas, or any experience that has left you feeling out of control. I have had the pleasure to work with children ages 3+, adolescents, and adults. I am a staunch supporter of providing LGBTQIA+ affirming care as well as trauma informed care. Whether the roadblock is anxiety, stress, or depression I am looking forward to helping support you in your goals.
(602) 935-4824 View (602) 935-4824
Photo of Scott Andersen, MBA, Pre-Licensed Professional
Scott Andersen
Pre-Licensed Professional, MBA
Verified Verified
Gilbert, AZ 85297
Hi! My name is Scott Andersen, I am an outpatient counselor with TRU Wellness Center. First, I applaud you for making a big step in your own wellness. Just getting to this point takes courage and strength. As a clinician, I focus on CBT (Cognitive-Behavior Therapy) to not just provide effective treatment but also empower people to navigate the future rigors of life.
Hi! My name is Scott Andersen, I am an outpatient counselor with TRU Wellness Center. First, I applaud you for making a big step in your own wellness. Just getting to this point takes courage and strength. As a clinician, I focus on CBT (Cognitive-Behavior Therapy) to not just provide effective treatment but also empower people to navigate the future rigors of life.
(480) 588-0668 View (480) 588-0668
Photo of J'mi Dean, Marriage & Family Therapist Associate
J'mi Dean
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Hi! My name is J’mi Dean. I have been married for over 30 years and have 4 sons who are some of my favorite people! As I’ve worked to finish my degree, I keep thinking of all the different transitions life can bring. Some are joyful, like graduating from high school or college, getting married, or becoming a parent or grandparent. But even joyful transitions can create conflict and turmoil in our lives. Situations like death, divorce, addiction, trauma, or physical or mental health challenges are unexpected and can be incredibly painful. These circumstances can make individuals, couples and families feel stuck and unhappy.
Hi! My name is J’mi Dean. I have been married for over 30 years and have 4 sons who are some of my favorite people! As I’ve worked to finish my degree, I keep thinking of all the different transitions life can bring. Some are joyful, like graduating from high school or college, getting married, or becoming a parent or grandparent. But even joyful transitions can create conflict and turmoil in our lives. Situations like death, divorce, addiction, trauma, or physical or mental health challenges are unexpected and can be incredibly painful. These circumstances can make individuals, couples and families feel stuck and unhappy.
(480) 649-6499 View (480) 649-6499
Photo of Emily Burnham, LAMFT, Marriage & Family Therapist Associate
Emily Burnham
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Grounded in authentic connection, I prioritize a warm and empathetic therapeutic relationship. You have inherent worth and value, no matter what struggles you are facing. You have the power and ability to overcome personal and relational challenges, but sometimes we need additional support. Together, we can explore the areas where you feel stuck, isolated, or hopeless.
Grounded in authentic connection, I prioritize a warm and empathetic therapeutic relationship. You have inherent worth and value, no matter what struggles you are facing. You have the power and ability to overcome personal and relational challenges, but sometimes we need additional support. Together, we can explore the areas where you feel stuck, isolated, or hopeless.
(520) 521-0024 View (520) 521-0024
Photo of Michael Lusher, LAC, Counselor
Michael Lusher
Counselor, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
I am a general mental health therapist. I specialize in working with adolescents, families, and young adults experiencing difficulties, including, but not limited to: Anxiety, Depression, Motivation Life stressors & transitions, Relationship issues, Family communication, Boundaries, Gender identity, and sexual orientation. I strive to provide a safe space for individuals from diverse backgrounds and life experiences. I work to gain perspective from each individual client’s point of view, with the understanding that every person’s life journey is special and unique.
I am a general mental health therapist. I specialize in working with adolescents, families, and young adults experiencing difficulties, including, but not limited to: Anxiety, Depression, Motivation Life stressors & transitions, Relationship issues, Family communication, Boundaries, Gender identity, and sexual orientation. I strive to provide a safe space for individuals from diverse backgrounds and life experiences. I work to gain perspective from each individual client’s point of view, with the understanding that every person’s life journey is special and unique.
(480) 739-3170 View (480) 739-3170
Photo of Nichole Salinas, MA, LAC, Counselor
Nichole Salinas
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85297
Hello my name is Nichole! I strive to serve clients from all backgrounds, using a holistic approach that focuses on client empowerment and healing. I have a personal story of grief and loss, which drives me to instill hope in others who are facing similar situations. I provide compassionate care for clients struggling with trauma, substance abuse, and other mental health conditions. I believe in the use of psychoeducation to help clients understand their own journey of recovery so treatment planning can be a collaborative process.
Hello my name is Nichole! I strive to serve clients from all backgrounds, using a holistic approach that focuses on client empowerment and healing. I have a personal story of grief and loss, which drives me to instill hope in others who are facing similar situations. I provide compassionate care for clients struggling with trauma, substance abuse, and other mental health conditions. I believe in the use of psychoeducation to help clients understand their own journey of recovery so treatment planning can be a collaborative process.
(480) 788-9601 View (480) 788-9601
Photo of Allison Moye, LAC, NCC, Counselor
Allison Moye
Counselor, LAC, NCC
Verified Verified
Online Only
Welcome to the start of a new beginning. As a therapist I believe that every day is a new opportunity for growth and taking back our power. Day to day stressors and life events can leave us feeling depressed, anxious, and powerless. As humans, we experience situations and emotions differently based on our past and current lives. I adapt my therapeutic approach and environment to meet each individual’s needs. I believe it is important to allow ourselves to experience all emotions and identify healthy ways to regulate them. As a clinician, I am inspired by an individual’s story and resilience.
Welcome to the start of a new beginning. As a therapist I believe that every day is a new opportunity for growth and taking back our power. Day to day stressors and life events can leave us feeling depressed, anxious, and powerless. As humans, we experience situations and emotions differently based on our past and current lives. I adapt my therapeutic approach and environment to meet each individual’s needs. I believe it is important to allow ourselves to experience all emotions and identify healthy ways to regulate them. As a clinician, I am inspired by an individual’s story and resilience.
(480) 613-5178 View (480) 613-5178
Photo of Lourdes Ibarra, LAC, Counselor
Lourdes Ibarra
Counselor, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
I am passionate about helping individuals heal and feel empowered to look at their lives with clearer lenses. My approach in therapy is based on a research-based perspective that the brain is constantly trying to heal itself. The beautiful thing about our brain is that there is hope for healing--- even if we go through inevitable difficulties in our lives, we can indeed recover but sometimes we need a little bit of help to move forward. I am here to help you with your journey of healing and growing as a person.
I am passionate about helping individuals heal and feel empowered to look at their lives with clearer lenses. My approach in therapy is based on a research-based perspective that the brain is constantly trying to heal itself. The beautiful thing about our brain is that there is hope for healing--- even if we go through inevitable difficulties in our lives, we can indeed recover but sometimes we need a little bit of help to move forward. I am here to help you with your journey of healing and growing as a person.
(480) 531-7592 View (480) 531-7592
Photo of Angela Chaloupka, MS, LPC, NCC, Counselor
Angela Chaloupka
Counselor, MS, LPC, NCC
Verified Verified
Gilbert, AZ 85297
Are you ready to go on a journey of self-discovery and unlock the thoughts that limit you? Come as you are! I provide a supportive, non-judgemental, direct, lighthearted, and often times witty, approach to therapy. My therapeutic approach involves deconstructing personal narratives, exploring the meanings of past events, observing patterns of thoughts and behaviors, and inspiring clients to integrate into the role of not only the author; but the editor of ones own life. The next chapter of life has yet to be written! Allow me to support you as you write your next chapter!
Are you ready to go on a journey of self-discovery and unlock the thoughts that limit you? Come as you are! I provide a supportive, non-judgemental, direct, lighthearted, and often times witty, approach to therapy. My therapeutic approach involves deconstructing personal narratives, exploring the meanings of past events, observing patterns of thoughts and behaviors, and inspiring clients to integrate into the role of not only the author; but the editor of ones own life. The next chapter of life has yet to be written! Allow me to support you as you write your next chapter!
(520) 210-5589 View (520) 210-5589
Photo of Katherine Schneider, LCSW, Clinical Social Work/Therapist
Katherine Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85297
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
(480) 530-5093 View (480) 530-5093
Photo of Megan Heywood, LPC, NCC, Licensed Professional Counselor
Megan Heywood
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Gilbert, AZ 85297
Waitlist for new clients
My therapeutic style can best be described as warm, straight forward, and humorous. I have a strong belief that my clients are the experts of their own lives and experiences. I view that my job as a therapist is to assist my clients in finding their own meaning, purpose, and direction in life. To do this, I challenge my clients to live their lives authentically and according to their own moral compass. I have a non-judgmental, person-centered therapeutic approach. I work with my clients on taming that inner critic, which I like to refer to as their gremlin, and ever so politely showing it the door.
My therapeutic style can best be described as warm, straight forward, and humorous. I have a strong belief that my clients are the experts of their own lives and experiences. I view that my job as a therapist is to assist my clients in finding their own meaning, purpose, and direction in life. To do this, I challenge my clients to live their lives authentically and according to their own moral compass. I have a non-judgmental, person-centered therapeutic approach. I work with my clients on taming that inner critic, which I like to refer to as their gremlin, and ever so politely showing it the door.
(480) 405-4952 View (480) 405-4952
Photo of Melissa Anne Longe, LPC, Licensed Professional Counselor
Melissa Anne Longe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Hello, I’m Melissa Longe, with over two decades of experience in behavioral health. My expertise spans crisis intervention, substance abuse, program development, clinical supervision, and behavior coaching. I specialize in helping both adults and children dealing with anxiety, depression, addiction, and family stressors. My approach includes innovative methods like Sand Tray and Art Therapy, complemented by EMDR certification for trauma recovery. I specialize in Trauma work with first Responders.
Hello, I’m Melissa Longe, with over two decades of experience in behavioral health. My expertise spans crisis intervention, substance abuse, program development, clinical supervision, and behavior coaching. I specialize in helping both adults and children dealing with anxiety, depression, addiction, and family stressors. My approach includes innovative methods like Sand Tray and Art Therapy, complemented by EMDR certification for trauma recovery. I specialize in Trauma work with first Responders.
(480) 418-3060 View (480) 418-3060
Photo of Chelsea M Wolf, Pre-Licensed Professional
Chelsea M Wolf
Pre-Licensed Professional
Verified Verified
Gilbert, AZ 85297
Hello, I’m Chelsea Wolf, counseling intern at TRU Wellness Center! I’m passionate about helping individuals navigate challenges and build healthier relationships with themselves and others. I work with clients experiencing anxiety, depression, relationship issues, addiction, grief, life transitions, and self-esteem challenges. I am committed to ongoing learning and growth, always staying open to your feedback and insights. My hope is to empower you, help you discover new perspectives, and support you in achieving lasting change. Therapy can be a difficult journey to begin, but I am here to support and encourage those ready to begin!
Hello, I’m Chelsea Wolf, counseling intern at TRU Wellness Center! I’m passionate about helping individuals navigate challenges and build healthier relationships with themselves and others. I work with clients experiencing anxiety, depression, relationship issues, addiction, grief, life transitions, and self-esteem challenges. I am committed to ongoing learning and growth, always staying open to your feedback and insights. My hope is to empower you, help you discover new perspectives, and support you in achieving lasting change. Therapy can be a difficult journey to begin, but I am here to support and encourage those ready to begin!
(480) 741-2701 View (480) 741-2701
Photo of Jamie Boylan, Marriage & Family Therapist
Jamie Boylan
Marriage & Family Therapist
Verified Verified
Online Only
Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.
Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.
(520) 376-0184 View (520) 376-0184
Photo of Vanessa Farrior, MSW, LCSW, Clinical Social Work/Therapist
Vanessa Farrior
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Gilbert, AZ 85297
Hi, I'm Vanessa! My mission is to help you trust and believe in yourself. Simple but not easy. What can that look like? Feeling determined and hopeful because you are no longer drinking, using, vaping and overeating. Being free of crippling panic attacks because you are trusting your intuition and standing up for what you need. Showing up well-rested and able to support your loved ones because you actually followed through with your work boundaries. Honestly, there's so much more!
Hi, I'm Vanessa! My mission is to help you trust and believe in yourself. Simple but not easy. What can that look like? Feeling determined and hopeful because you are no longer drinking, using, vaping and overeating. Being free of crippling panic attacks because you are trusting your intuition and standing up for what you need. Showing up well-rested and able to support your loved ones because you actually followed through with your work boundaries. Honestly, there's so much more!
(480) 405-3180 View (480) 405-3180
Photo of Michelle Faith Abbott, MA, LMFT, Marriage & Family Therapist
Michelle Faith Abbott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gilbert, AZ 85297
Hello! My name is Michelle and I have been working in the mental health field for nearly 20 years. I work with couples, families, and individuals. I specialize in guiding people through seasons of distress as they work to identify the barriers that may hinder them from living a full and rewarding life. Most of all, I find joy in empowering others to change. I am trained in EMDR and I specialize in trauma recovery, infidelity, marriage restoration, boundary building, and grief work. I also work with families who have loved ones affected by disabilities and the associated challenges, including caregiver fatigue.
Hello! My name is Michelle and I have been working in the mental health field for nearly 20 years. I work with couples, families, and individuals. I specialize in guiding people through seasons of distress as they work to identify the barriers that may hinder them from living a full and rewarding life. Most of all, I find joy in empowering others to change. I am trained in EMDR and I specialize in trauma recovery, infidelity, marriage restoration, boundary building, and grief work. I also work with families who have loved ones affected by disabilities and the associated challenges, including caregiver fatigue.
(520) 412-5627 View (520) 412-5627
Photo of Shoshana Hanson - Ivory Rose Coaching - Shoshana Hanson, CSMC
Ivory Rose Coaching - Shoshana Hanson
CSMC
Verified Verified
Gilbert, AZ 85297
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
Ivory Rose Coaching ~ A time to destress and take your life back. I've been coaching clients for personal empowerment over 12 years and am a certified stress management coach. My unique and caring approach uses IMT (introspective meditative techniques) giving clients a sense of calm and inner strength in each session. With my help clients find answers to personal struggles quickly and easily in a very non-judmental supportive environment. Clients learn stress reducing techniques to gain insight to personal issues while promoting deep relaxation to manage situational and daily stress.
(480) 470-7685 View (480) 470-7685
Photo of Stephanie Nixon, MA, LPC, Licensed Professional Counselor
Stephanie Nixon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Not accepting new clients
I've been in the business for over 17 years and have a passion for providing competent counseling services within a Biblical framework. While I have a desire to integrate theories/strategies of psychology with Christian faith, I allow the client to determine what concentration of faith, if any, they prefer in the session. I would enjoy the chance to sit down and hear your story and offer feedback, wisdom & practical skills. I have a light-hearted & laid-back personality & enjoy supporting teenagers (11+), adults, families & couples through challenging times. Facing life's difficulties need not feel so burdensome or be braved alone.
I've been in the business for over 17 years and have a passion for providing competent counseling services within a Biblical framework. While I have a desire to integrate theories/strategies of psychology with Christian faith, I allow the client to determine what concentration of faith, if any, they prefer in the session. I would enjoy the chance to sit down and hear your story and offer feedback, wisdom & practical skills. I have a light-hearted & laid-back personality & enjoy supporting teenagers (11+), adults, families & couples through challenging times. Facing life's difficulties need not feel so burdensome or be braved alone.
(602) 362-6870 View (602) 362-6870
Photo of Robert McClellan, MS, LAC, Counselor
Robert McClellan
Counselor, MS, LAC
Verified Verified
Gilbert, AZ 85297
Currently accepting new clients. My approach may be a good fit for you if you are feeling overwhelmed, feeling anxious or depressed, are experiencing difficulties in relationships, or just feeling down, discouraged or even hopeless? My approach is client centered. I like to take time to get to know you and your particular circumstances. I offer tools and skills to help cope with stressors and other challenges and offer a place to explore your issues in a non-judgmental environment. My hope is that you together we will help you find your blind spots and come up with solutions that are practical.
Currently accepting new clients. My approach may be a good fit for you if you are feeling overwhelmed, feeling anxious or depressed, are experiencing difficulties in relationships, or just feeling down, discouraged or even hopeless? My approach is client centered. I like to take time to get to know you and your particular circumstances. I offer tools and skills to help cope with stressors and other challenges and offer a place to explore your issues in a non-judgmental environment. My hope is that you together we will help you find your blind spots and come up with solutions that are practical.
(480) 605-4969 View (480) 605-4969
Photo of Carol C Ramsay-Scott, MSW, LCSW, Clinical Social Work/Therapist
Carol C Ramsay-Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Gilbert, AZ 85297
My therapeutic approach, developed over 27 years, is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am one of 8 EFT Therapist/Supervisors in the state of Arizona. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.
My therapeutic approach, developed over 27 years, is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am one of 8 EFT Therapist/Supervisors in the state of Arizona. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.
(480) 818-6239 View (480) 818-6239
1

How does your Therapist compare?

Number of Therapists in 85297

90+

Average cost per session

$150

Therapists in 85297 who prioritize treating:

95% Anxiety
93% Depression
81% Trauma and PTSD
76% Relationship Issues
72% Stress
70% Self Esteem
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
72% BlueCross and BlueShield
57% UnitedHealthcare UHC | UBH

How Therapists in 85297 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85297?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.