Self-Harming Therapists in 84081

Photo of Aleks Micic, LCSW, Clinical Social Work/Therapist
Aleks Micic
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Valley City, UT 84081  (Online Only)
Taking the step to enter therapy can be incredibly scary because you may wonder about, whether you’ll feel comfortable or safe to talk about your stuff. I want you to know that, no problem is too big or small for me to explore with you. Therapy can be a space for you to vent, heal, learn about yourself, obtain tools and skills, bounce ideas or get advice/solutions. It can be what you need it to be.
Taking the step to enter therapy can be incredibly scary because you may wonder about, whether you’ll feel comfortable or safe to talk about your stuff. I want you to know that, no problem is too big or small for me to explore with you. Therapy can be a space for you to vent, heal, learn about yourself, obtain tools and skills, bounce ideas or get advice/solutions. It can be what you need it to be.
(385) 220-7982 View (385) 220-7982
Photo of Sarah King, LCSW, Clinical Social Work/Therapist
Sarah King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Jordan, UT 84081
There is nothing more powerful than trusting yourself, believing that you can handle the bumps and valleys of life. I believe every single one of us has this resilience inside of us and sometimes we just need some gentleness, play, and connection in our mind and body to get back there. I will sit, stand, and play next to you in these hard feelings and I will do my best to bring authenticity and courage to the room together as you learn to trust and love yourself wholeheartedly.
There is nothing more powerful than trusting yourself, believing that you can handle the bumps and valleys of life. I believe every single one of us has this resilience inside of us and sometimes we just need some gentleness, play, and connection in our mind and body to get back there. I will sit, stand, and play next to you in these hard feelings and I will do my best to bring authenticity and courage to the room together as you learn to trust and love yourself wholeheartedly.
(801) 405-3133 View (801) 405-3133
Photo of Roselene S Dalanhese, MSW, LCSW, SAP, Clinical Social Work/Therapist
Roselene S Dalanhese
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
4 Endorsed
West Jordan, UT 84081
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
(801) 719-5465 View (801) 719-5465
Photo of undefined - Empower Counseling LLC, LCSW, MSW, HP, NLP, Clinical Social Work/Therapist
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
West Jordan, UT 84081  (Online Only)
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Heather Bath, MSWi, LCSW, Clinical Social Work/Therapist
Heather Bath
Clinical Social Work/Therapist, MSWi, LCSW
Verified Verified
West Jordan, UT 84081  (Online Only)
I am currently seeing clients virtually from a couple of states! I have been working in the mental health field since 2006. I was employed with the Huntsman Mental Institute Health Crisis Services and worked as a mobile crisis outreach worker and on the crisis line and text line, but I now work at Reach Counseling. I have experience and special interest in working with trauma but also work with various other mental health conditions as well as addiction therapy.
I am currently seeing clients virtually from a couple of states! I have been working in the mental health field since 2006. I was employed with the Huntsman Mental Institute Health Crisis Services and worked as a mobile crisis outreach worker and on the crisis line and text line, but I now work at Reach Counseling. I have experience and special interest in working with trauma but also work with various other mental health conditions as well as addiction therapy.
(801) 335-6365 View (801) 335-6365
Photo of Hannah Allred Richins, CMHCi, MSFP, Pre-Licensed Professional
Hannah Allred Richins
Pre-Licensed Professional, CMHCi, MSFP
Verified Verified
1 Endorsed
West Jordan, UT 84081
I understand that life can be challenging, and it's normal to feel overwhelmed at times. I'm dedicated to helping my clients achieve greater self-awareness and realize their full potential. My approach centers on understanding the factors that impact mental health and gaining a deeper insight into how thoughts and beliefs shape behavior. You're not alone in this journey. Together, we can work towards creating a healthier and happier version of yourself.
I understand that life can be challenging, and it's normal to feel overwhelmed at times. I'm dedicated to helping my clients achieve greater self-awareness and realize their full potential. My approach centers on understanding the factors that impact mental health and gaining a deeper insight into how thoughts and beliefs shape behavior. You're not alone in this journey. Together, we can work towards creating a healthier and happier version of yourself.
(385) 334-6129 View (385) 334-6129
Photo of S. Candice Metzler, PhD, LCSW, Clinical Social Work/Therapist
S. Candice Metzler
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
West Jordan, UT 84081
We all face challenges in life, and sometimes our challenges can make it difficult to know how to move forward. Therapy can provide a space for addressing such challenges, regaining focus, and finding a new or renewed direction to move forward. I have helped clients through anxiety, depression, crisis, grief, multicultural concerns, life transitions, and family conflict. I specialize with LGBTQIA individuals, couples, and families and often work with adolescents and young adults.
We all face challenges in life, and sometimes our challenges can make it difficult to know how to move forward. Therapy can provide a space for addressing such challenges, regaining focus, and finding a new or renewed direction to move forward. I have helped clients through anxiety, depression, crisis, grief, multicultural concerns, life transitions, and family conflict. I specialize with LGBTQIA individuals, couples, and families and often work with adolescents and young adults.
(385) 685-6065 View (385) 685-6065
Photo of Rob Shaffer, CSW, MSW, Clinical Social Work/Therapist
Rob Shaffer
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
2 Endorsed
West Valley, UT 84081
You’re here because being a HUMAN is hard work. Life can be tough, and it's easy to feel weighed down by its pressures and past experiences. I understand that. You've made it this far, but sometimes it feels overwhelming. My mission is to help you move from merely surviving to truly thriving in your badass life. I blend traditional therapy with practical coaching techniques, providing tools and strategies to tackle life's challenges. Authenticity, honesty, and a non-judgmental attitude are the cornerstones of my practice. By actively engaging with your unique dilemmas, I offer tailored guidance that fits your journey.
You’re here because being a HUMAN is hard work. Life can be tough, and it's easy to feel weighed down by its pressures and past experiences. I understand that. You've made it this far, but sometimes it feels overwhelming. My mission is to help you move from merely surviving to truly thriving in your badass life. I blend traditional therapy with practical coaching techniques, providing tools and strategies to tackle life's challenges. Authenticity, honesty, and a non-judgmental attitude are the cornerstones of my practice. By actively engaging with your unique dilemmas, I offer tailored guidance that fits your journey.
(385) 645-4055 View (385) 645-4055
Photo of J Colbey Strong, LCSW, Gottman, Clinical Social Work/Therapist
J Colbey Strong
Clinical Social Work/Therapist, LCSW, Gottman
Verified Verified
West Jordan, UT 84081
Colbey is specialized as a Gottman marriage counselor. He helps couples facing issues with communication, infidelity, abuse, narcissism, addiction, life transitions, among other issues that couples face. He has extensive experience in treating children, adolescents, and adults who struggle with addiction, relationships, depression, anxiety, OCD and self-esteem/self-concept deficits as well.
Colbey is specialized as a Gottman marriage counselor. He helps couples facing issues with communication, infidelity, abuse, narcissism, addiction, life transitions, among other issues that couples face. He has extensive experience in treating children, adolescents, and adults who struggle with addiction, relationships, depression, anxiety, OCD and self-esteem/self-concept deficits as well.
(385) 479-5395 View (385) 479-5395
Photo of Nicholas Hale, MEd, ACMHC, Counselor
Nicholas Hale
Counselor, MEd, ACMHC
Verified Verified
5 Endorsed
West Jordan, UT 84081
I know what it is like to struggle with anxiety and to go through difficult things. I also know what its like to seek therapy. Because of that, I value approaching therapy from a non-judgemental, open place. I want the people I work with to feel safe and supported. I utilize CBT, Attachment, Family Systems and Person-Centered theoretical orientations. I specialize in anxiety and PTSD. I have worked with adolescents, young adults adults and families for the past decade. I currently have some evening availability open for new clients. I offer in person or telehealth sessions. I look forward to hearing from you and connecting.
I know what it is like to struggle with anxiety and to go through difficult things. I also know what its like to seek therapy. Because of that, I value approaching therapy from a non-judgemental, open place. I want the people I work with to feel safe and supported. I utilize CBT, Attachment, Family Systems and Person-Centered theoretical orientations. I specialize in anxiety and PTSD. I have worked with adolescents, young adults adults and families for the past decade. I currently have some evening availability open for new clients. I offer in person or telehealth sessions. I look forward to hearing from you and connecting.
(385) 462-8720 View (385) 462-8720
Photo of Jake Andreason, DHA, LCMHC, NCC, Counselor
Jake Andreason
Counselor, DHA, LCMHC, NCC
Verified Verified
West Jordan, UT 84081
I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.
I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.
(385) 217-6198 View (385) 217-6198
Photo of undefined - Metta Counseling and Wellness, LCSW, CMHC, LMFT, Clinical Social Work/Therapist
Metta Counseling and Wellness
Clinical Social Work/Therapist, LCSW, CMHC, LMFT
Verified Verified
West Jordan, UT 84081
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities. We treat each client with respectful loving kindness. Please reach out to book an appointment with one of our amazing clinicians.
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities. We treat each client with respectful loving kindness. Please reach out to book an appointment with one of our amazing clinicians.
(385) 338-5817 View (385) 338-5817
Photo of Kari Morrison, CMHC, Counselor
Kari Morrison
Counselor, CMHC
Verified Verified
West Jordan, UT 84081
I use a holistic view and person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.
I use a holistic view and person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.
(385) 308-4769 View (385) 308-4769
Photo of Lacey Hancock, MA, CMHC, EMDR, Counselor
Lacey Hancock
Counselor, MA, CMHC, EMDR
Verified Verified
2 Endorsed
West Jordan, UT 84081  (Online Only)
I help women unravel the complexities of anxiety, depression, and trauma in this busy, modern world. Does it seem like you’re not living your true potential? Almost like things are holding you back from being the true, authentic, full version of yourself. Life is too short to live that way. You deserve to heal yourself. You deserve to live a full, brilliant life without being bound by the pressures of anxiety, depression, and trauma. I have created a safe, non-judgmental approach that prioritizes your needs and wants. I understand the amount of courage it takes to seek therapy and I honor your bravery.
I help women unravel the complexities of anxiety, depression, and trauma in this busy, modern world. Does it seem like you’re not living your true potential? Almost like things are holding you back from being the true, authentic, full version of yourself. Life is too short to live that way. You deserve to heal yourself. You deserve to live a full, brilliant life without being bound by the pressures of anxiety, depression, and trauma. I have created a safe, non-judgmental approach that prioritizes your needs and wants. I understand the amount of courage it takes to seek therapy and I honor your bravery.
(385) 475-3461 View (385) 475-3461
Photo of Rachel Jones, LCSW, Clinical Social Work/Therapist
Rachel Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Jordan, UT 84081  (Online Only)
Not accepting new clients
It is important to find a therapist you “click” with. I guide individuals on transformative journeys, helping you navigate life's complexities with Calmness, Clarity, & Connection. Specializing in attachment-based and trauma-informed care, I focus on supporting adults and teens encountering challenges such as anxiety, depression, relationships issues, grief, family conflict, self esteem, and stage of life concerns.
It is important to find a therapist you “click” with. I guide individuals on transformative journeys, helping you navigate life's complexities with Calmness, Clarity, & Connection. Specializing in attachment-based and trauma-informed care, I focus on supporting adults and teens encountering challenges such as anxiety, depression, relationships issues, grief, family conflict, self esteem, and stage of life concerns.
(385) 600-5656 View (385) 600-5656
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.