Self-Harming Therapists in 84009

Photo of Ammon Maynes, ACMHC, Pre-Licensed Professional
Ammon Maynes
Pre-Licensed Professional, ACMHC
Verified Verified
1 Endorsed
South Jordan, UT 84009
I believe that therapy is for everyone, and I'm dedicated to providing you with an open, safe, and curious space to explore your thoughts, feelings, and experiences. My approach to therapy is both fun and engaging, and I desire to create a welcoming environment where you can feel comfortable being yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck in life, I'm here to help.
I believe that therapy is for everyone, and I'm dedicated to providing you with an open, safe, and curious space to explore your thoughts, feelings, and experiences. My approach to therapy is both fun and engaging, and I desire to create a welcoming environment where you can feel comfortable being yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck in life, I'm here to help.
(385) 442-6665 View (385) 442-6665
Photo of undefined - Copper Ridge Counseling, LMFT
Copper Ridge Counseling
LMFT
Verified Verified
South Jordan, UT 84009
Copper Ridge Counseling has been serving patients in the South Jordan area since 2019. Our Mental Health Clinic is made up of highly skilled mental health professionals who deeply value your health and wellbeing. We take great pride in providing our community with research based, client-centered care and psycho-education.
Copper Ridge Counseling has been serving patients in the South Jordan area since 2019. Our Mental Health Clinic is made up of highly skilled mental health professionals who deeply value your health and wellbeing. We take great pride in providing our community with research based, client-centered care and psycho-education.
(385) 378-5930 View (385) 378-5930
Photo of undefined - Monarch Family Counseling, LMFT, LCSW, CMHC, Marriage & Family Therapist
Monarch Family Counseling
Marriage & Family Therapist, LMFT, LCSW, CMHC
Verified Verified
1 Endorsed
South Jordan, UT 84009
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
(385) 206-6827 View (385) 206-6827
Photo of Eddie Golub, LCSW, Clinical Social Work/Therapist
Eddie Golub
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Jordan, UT 84009
Embracing the therapeutic journey means acknowledging there's no 'fast food' method to healing. In a world where our spirits often face profound challenges, there's no simplistic or instantaneous remedy. Therapy, in its essence, is not merely a sanctuary for surmounting symptoms, healing emotionally, and freeing our voices. It's a profound exploration aimed at uncovering and nurturing our sense of purpose and meaning. This journey enriches our existence, celebrating our complexity and guiding us towards a deeper understanding of ourselves as intricate beings.
Embracing the therapeutic journey means acknowledging there's no 'fast food' method to healing. In a world where our spirits often face profound challenges, there's no simplistic or instantaneous remedy. Therapy, in its essence, is not merely a sanctuary for surmounting symptoms, healing emotionally, and freeing our voices. It's a profound exploration aimed at uncovering and nurturing our sense of purpose and meaning. This journey enriches our existence, celebrating our complexity and guiding us towards a deeper understanding of ourselves as intricate beings.
(801) 416-3827 View (801) 416-3827
Photo of Laura Russell, CMHC, Counselor
Laura Russell
Counselor, CMHC
Verified Verified
South Jordan, UT 84009  (Online Only)
Waitlist for new clients
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.
(385) 304-3802 View (385) 304-3802
Photo of Aimee Dansie, MA, LMFT, Marriage & Family Therapist
Aimee Dansie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84009
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
(385) 324-5157 View (385) 324-5157
Photo of undefined - Riley Individual, Family, and Marriage Counseling, LCSW, Clinical Social Work/Therapist
Riley Individual, Family, and Marriage Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84009
At Riley Individual, Family, and Marriage Counseling, our aim is to provide comprehensive care to our community that focuses on helping individuals, families, and couples, "get back to life." We believe that everyone has innate talents, skills, and abilities to overcome life challenges. Our team is determined to help others gain insight as to what these abilities are so that they can return to growth as soon as possible. We are proud to have served communities in counties along the Wasatch Front for the past 11 years.
At Riley Individual, Family, and Marriage Counseling, our aim is to provide comprehensive care to our community that focuses on helping individuals, families, and couples, "get back to life." We believe that everyone has innate talents, skills, and abilities to overcome life challenges. Our team is determined to help others gain insight as to what these abilities are so that they can return to growth as soon as possible. We are proud to have served communities in counties along the Wasatch Front for the past 11 years.
(801) 784-2803 View (801) 784-2803
Photo of McKenzie Robertson, CSW, Clinical Social Work/Therapist
McKenzie Robertson
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
South Jordan, UT 84009  (Online Only)
Hello, my name is McKenzie and I provide teletherapy services with Navigating Family Counseling. My goal as a therapist is to partner with clients to identify areas of desired change and work toward health and healing and living a more balanced life. I enjoy working with clients of all ages and offer online video therapy appointments for clients in the state of Utah. Online therapy provides you the opportunity to work on your personal goals from the comfort and convenience of your own home through a confidential online platform.
Hello, my name is McKenzie and I provide teletherapy services with Navigating Family Counseling. My goal as a therapist is to partner with clients to identify areas of desired change and work toward health and healing and living a more balanced life. I enjoy working with clients of all ages and offer online video therapy appointments for clients in the state of Utah. Online therapy provides you the opportunity to work on your personal goals from the comfort and convenience of your own home through a confidential online platform.
(385) 247-3055 View (385) 247-3055
Photo of Katie Christensen, CSW, Pre-Licensed Professional
Katie Christensen
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
South Jordan, UT 84009
Life is difficult, and none of us are immune from painful events or circumstances. Day-to-day life is far more painful when we are burdened with unresolved trauma, OCD, anxiety, or grief. When facing one or more of these struggles, it can feel like we are at war with our minds and emotions. We start to see ourselves as the problems and our world gets smaller and lonelier over time. This is a scary place that breeds hopelessness, powerlessness, and shame.
Life is difficult, and none of us are immune from painful events or circumstances. Day-to-day life is far more painful when we are burdened with unresolved trauma, OCD, anxiety, or grief. When facing one or more of these struggles, it can feel like we are at war with our minds and emotions. We start to see ourselves as the problems and our world gets smaller and lonelier over time. This is a scary place that breeds hopelessness, powerlessness, and shame.
(385) 458-4702 View (385) 458-4702
Photo of Justin L Wilbert, CSW, Pre-Licensed Professional
Justin L Wilbert
Pre-Licensed Professional, CSW
Verified Verified
South Jordan, UT 84009
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
(801) 618-2254 View (801) 618-2254
Photo of Mariah Frias, CSW, Clinical Social Work/Therapist
Mariah Frias
Clinical Social Work/Therapist, CSW
Verified Verified
3 Endorsed
South Jordan, UT 84009
Waitlist for new clients
Welcome! I'm Mariah Frias, a compassionate and experienced Clinical Social Worker (CSW) dedicated to guiding individuals towards healing and personal growth. Whether you're navigating stress at work, seeking relief from anxiety, or looking to improve relationships, I provide a supportive space for exploration and transformation.
Welcome! I'm Mariah Frias, a compassionate and experienced Clinical Social Worker (CSW) dedicated to guiding individuals towards healing and personal growth. Whether you're navigating stress at work, seeking relief from anxiety, or looking to improve relationships, I provide a supportive space for exploration and transformation.
(801) 701-2035 View (801) 701-2035
Photo of undefined - Aspire Counseling Network, LMFT, Marriage & Family Therapist
Aspire Counseling Network
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
South Jordan, UT 84009
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques.
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques.
(801) 988-9037 View (801) 988-9037
Photo of undefined - The Evidence Based Practice of Nevada (The EBP), Psychologist
The Evidence Based Practice of Nevada (The EBP)
Psychologist
Verified Verified
South Jordan, UT 84009
The Evidence Based Practice of Nevada (The EBP) is a behavioral healthcare clinic located in Henderson, Nevada. The EBP also serves neighboring Arizona and Utah. We are a team of highly-specialized licensed mental health care providers (including psychologists, social workers, and other therapists) who stay up to date with the most recent research and innovations in patient care. The EBP team provides comprehensive evaluations (such as neuropsychological, psychological, and psychoeducational testing and assessment), and treatment (psychotherapy) for a wide range of behavioral and mental health concerns across the lifespan.
The Evidence Based Practice of Nevada (The EBP) is a behavioral healthcare clinic located in Henderson, Nevada. The EBP also serves neighboring Arizona and Utah. We are a team of highly-specialized licensed mental health care providers (including psychologists, social workers, and other therapists) who stay up to date with the most recent research and innovations in patient care. The EBP team provides comprehensive evaluations (such as neuropsychological, psychological, and psychoeducational testing and assessment), and treatment (psychotherapy) for a wide range of behavioral and mental health concerns across the lifespan.
(725) 208-5581 View (725) 208-5581
Photo of Liz Consolati, MA, ACMHC
Liz Consolati
MA, ACMHC
Verified Verified
1 Endorsed
South Jordan, UT 84009
I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.
I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.
(385) 376-3576 View (385) 376-3576
Photo of Hannah Allred Richins, CMHCi, MSFP, Pre-Licensed Professional
Hannah Allred Richins
Pre-Licensed Professional, CMHCi, MSFP
Verified Verified
1 Endorsed
South Jordan, UT 84009
I understand that life can be challenging, and it's normal to feel overwhelmed at times. I'm dedicated to helping my clients achieve greater self-awareness and realize their full potential. My approach centers on understanding the factors that impact mental health and gaining a deeper insight into how thoughts and beliefs shape behavior. You're not alone in this journey. Together, we can work towards creating a healthier and happier version of yourself.
I understand that life can be challenging, and it's normal to feel overwhelmed at times. I'm dedicated to helping my clients achieve greater self-awareness and realize their full potential. My approach centers on understanding the factors that impact mental health and gaining a deeper insight into how thoughts and beliefs shape behavior. You're not alone in this journey. Together, we can work towards creating a healthier and happier version of yourself.
(385) 334-6129 View (385) 334-6129
Photo of Adam Scalese, PhD, PSYPACT, Psychologist
Adam Scalese
Psychologist, PhD, PSYPACT
Verified Verified
3 Endorsed
South Jordan, UT 84009  (Online Only)
I am passionate about helping individuals and couples of all genders and sexual orientations improve their sexual health and sexual relationships. I help clients explore the meaning of sex, find greater sexual pleasure, and address sexual problems. I also work with out-of-control sexual behavior (OCSB), sometimes called sexual compulsions or sexual addictions. This includes navigating moral, religious, and erotic conflicts around sexuality.
I am passionate about helping individuals and couples of all genders and sexual orientations improve their sexual health and sexual relationships. I help clients explore the meaning of sex, find greater sexual pleasure, and address sexual problems. I also work with out-of-control sexual behavior (OCSB), sometimes called sexual compulsions or sexual addictions. This includes navigating moral, religious, and erotic conflicts around sexuality.
(385) 332-8798 View (385) 332-8798

See more therapy options for 84009

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.