Self-Harming Therapists in 84090

Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.

Typical clients include those who have an abuse history. This history can range from physical, sexual or emotional abuse. Many clients experience nightmares, loss of appetite and pleasure, relationship disturbance and high levels of anxiety and depression.

Life can be chaotic and full of unexpected twists and turns. I went into the field of social work to ensure no one feels alone, worthless, or irrelevant. My life mantra is "You are enough." I'm passionate about helping you achieve your authentic self while creating a safe and non-judgmental place for your journey. As a therapist, I aim to ensure safety and guide you to find insight through your journey.

I understand the vulnerability and courage it takes to ask for help. As a therapist, one of my biggest priorities is supporting you and your loved ones in pursuing your healing and growth journey, on your terms. You, and those you love, deserve a space to feel heard, safe, and empowered. Whether it’s to move forward from feeling “stuck”, build self-esteem, heal emotional wounds, learn new skills, improve relationships and attachment, or take further steps toward the life you want, we will work as a team to create an individualized plan that is tailored to your unique healing journey.

I have open appointment times and am scheduling NEW clients! I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions. I think it's very important to prioritize empowerment, teach coping skills, and to guide individuals towards positive change. As a licensed clinical social worker, I offer mental health therapy as well as parent education, time management strategies, coaching, and more. Let's work together to address your mental health needs and we can work to achieve your life's goals!

Life is difficult, and none of us are immune from painful events or circumstances. Day-to-day life is far more painful when we are burdened with unresolved trauma, OCD, anxiety, or grief. When facing one or more of these struggles, it can feel like we are at war with our minds and emotions. We start to see ourselves as the problems and our world gets smaller and lonelier over time. This is a scary place that breeds hopelessness, powerlessness, and shame.

What if change is possible? I believe it is! The first steps to positive change are to recognize there is a problem and to search out solutions. You have taken those steps, so let’s keep going! I am dedicated to helping my clients understand and overcome whatever it is that is getting in the way of who they really want to become. Positive change does not usually,"just happen". You have to take an active role in deliberately creating the changes you want in your life. The good news is, you don’t have to go through this alone.

I use a holistic view and person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.