Trauma and PTSD Therapists in 80503

Photo of Sara Zelda Schultz, Counselor in 80503, CO
Sara Zelda Schultz
Counselor, LPC, MA, CPC
Verified Verified
3 Endorsed
Longmont, CO 80503  (Online Only)
I work with a social-justice-informed, creative, and embodied approach that allows individuals to embrace their unique strengths, find freedom around food and body image, and heal from past trauma in order to reclaim control of their life.
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
I work with a social-justice-informed, creative, and embodied approach that allows individuals to embrace their unique strengths, find freedom around food and body image, and heal from past trauma in order to reclaim control of their life.
How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.
(720) 712-3687 View (720) 712-3687
Photo of Kasie Jones, Counselor in 80503, CO
Kasie Jones
Counselor, LPCC
Verified Verified
Longmont, CO 80503
Life adjustments, depression, anxiety, PTSD, and other mental health concerns may feel overwhelming. You are taking the first step toward processing through the difficulties you may be encountering by seeking outside support. Kasie Jones will meet you where you are at with compassion, empathy, and a touch of humor. Building the relationship through trust, transparency, and communication is important to Kasie to help you reach your mental health goals.
Life adjustments, depression, anxiety, PTSD, and other mental health concerns may feel overwhelming. You are taking the first step toward processing through the difficulties you may be encountering by seeking outside support. Kasie Jones will meet you where you are at with compassion, empathy, and a touch of humor. Building the relationship through trust, transparency, and communication is important to Kasie to help you reach your mental health goals.
(720) 513-6664 View (720) 513-6664
Photo of Randy Bonnom, Drug & Alcohol Counselor in 80503, CO
Randy Bonnom
Drug & Alcohol Counselor, MA, LAC, LPCC
Verified Verified
1 Endorsed
Longmont, CO 80503
I work with individuals who have experienced trauma, addiction, and loss.
All of us have the innate ability to heal and be free from any troubling condition. This includes the little things like loneliness and confusion as well as the big things like addiction and grief; it's all life. Tackling these issues alone is very difficult and goes against our nature. Together, we can identify the source of your current dilemma. I will engage: I will walk with you as we develop ways for you to become clear, strong, and in charge of your own life. My willingness and experience can be the necessary extra ingredient for your healing.
I work with individuals who have experienced trauma, addiction, and loss.
All of us have the innate ability to heal and be free from any troubling condition. This includes the little things like loneliness and confusion as well as the big things like addiction and grief; it's all life. Tackling these issues alone is very difficult and goes against our nature. Together, we can identify the source of your current dilemma. I will engage: I will walk with you as we develop ways for you to become clear, strong, and in charge of your own life. My willingness and experience can be the necessary extra ingredient for your healing.
(720) 410-6280 View (720) 410-6280
Photo of Dr. Jesseca Manson, Licensed Professional Counselor in 80503, CO
Dr. Jesseca Manson
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Longmont, CO 80503
Waitlist for new clients
I specialize in treating complex trauma, or trauma that is chronic and often occurs during developmental years (i.
As a counselor and a person, I am heartfelt, playful, and energetic. I love incorporating the mind-body connection into my clinical work, and I love conducting therapy in unique spaces, including my farmhouse office and the acreage surrounding it. While I use play therapy with my child clients, I believe that incorporating playfulness and creativity into working with adolescents and adults can be helpful to communication, wellness, and healing. It is my deepest passion to journey with my clients as they grow, and to celebrate them as they move into ways of being, living, and loving that align with their heart’s deepest values!
I specialize in treating complex trauma, or trauma that is chronic and often occurs during developmental years (i.
As a counselor and a person, I am heartfelt, playful, and energetic. I love incorporating the mind-body connection into my clinical work, and I love conducting therapy in unique spaces, including my farmhouse office and the acreage surrounding it. While I use play therapy with my child clients, I believe that incorporating playfulness and creativity into working with adolescents and adults can be helpful to communication, wellness, and healing. It is my deepest passion to journey with my clients as they grow, and to celebrate them as they move into ways of being, living, and loving that align with their heart’s deepest values!
(720) 362-8137 View (720) 362-8137
Photo of Jackie Ashley, Licensed Professional Counselor in 80503, CO
Jackie Ashley
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, ESMHL
Verified Verified
3 Endorsed
Longmont, CO 80503
My training includes Somatic Psychotherapy, Creative Arts Therapy/ Dance/Movement Therapy, Somatic Experiencing; a body-based trauma resolution modality and Equine Facilitated Psychotherapy.
My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
My training includes Somatic Psychotherapy, Creative Arts Therapy/ Dance/Movement Therapy, Somatic Experiencing; a body-based trauma resolution modality and Equine Facilitated Psychotherapy.
My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
(720) 697-2421 View (720) 697-2421
Photo of Andrea Pucciarello, Clinical Social Work/Therapist in 80503, CO
Andrea Pucciarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80503  (Online Only)
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
I have been a mental health practitioner for over 25 years. I specialize in the treatment of trauma, anxiety, identity and attachment dynamics. In my experience a common thread observed is the individual's need to be understood, to be accepted as they are, experience long term meaningful connections and to live an authentic vibrant life. Too often we adopt a judgmental inner narrative that is riddled with shame. In therapy I will help you learn to explore yourself and your relationship with others through the eyes of compassion and curiosity.
(720) 802-3564 View (720) 802-3564
Photo of Destination Hope Counseling of Colorado, LLC, Licensed Professional Counselor in 80503, CO
Destination Hope Counseling of Colorado, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Longmont, CO 80503
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
(720) 897-3675 View (720) 897-3675
Photo of Yuko Lawrence, Licensed Professional Counselor in 80503, CO
Yuko Lawrence
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Niwot, CO 80503
I specialize in treatments for trauma including Ketamine Assisted Therapy, EMDR, Somatic Experiencing and Parts Work (IFS).
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
I specialize in treatments for trauma including Ketamine Assisted Therapy, EMDR, Somatic Experiencing and Parts Work (IFS).
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
(833) 859-4153 View (833) 859-4153
Photo of Stacey Bramley Carleton, Licensed Professional Counselor in 80503, CO
Stacey Bramley Carleton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
5 Endorsed
Longmont, CO 80503
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
Are your old patterns no longer working for you? Do you strive to feel more connected to others? Most people have experiences in life that feel challenging, uncomfortable, painful, and scary. I'm dedicated to holding space for you to explore the challenging experiences and scary obstacles that have occurred throughout your life. Those experiences are opportunities for repatterining and reconnection. You're not alone. I'm passionate in supporting individuals navigate anxiety, stress, perinatal mental health and perinatal mood and anxiety symptoms, developmental trauma, relationships, relationship with body, women's issues.
(720) 809-8271 View (720) 809-8271
Photo of Vicki Ruscitti, Licensed Professional Counselor in 80503, CO
Vicki Ruscitti
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Longmont, CO 80503
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
Her main areas of focus include trauma, grief/loss, depression, and anxiety.
Vicki Ruscitti is a Licensed Professional Counselor and a Licensed Addictions Counselor, who has been practicing since 2015. She graduated from the University of Northern Colorado in Greeley with a Master of Arts in Clinical Mental Health Counseling. Vicki believes in a holistic treatment approach to address healing and recovery. She utilizes EMDR and mindfulness along with other treatment approaches that best fit each individuals' unique needs. She is also bilingual (Spanish) and bicultural and is passionate about addressing generational and cultural issues.
(720) 594-7298 View (720) 594-7298
Photo of Kaia Livingstone, Registered Psychotherapist in 80503, CO
Kaia Livingstone
Registered Psychotherapist, MA
Verified Verified
Longmont, CO 80503
I have focused on trauma and relationships as these two issues are often at the core of emotional and psychological discomfort.
Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not.
I have focused on trauma and relationships as these two issues are often at the core of emotional and psychological discomfort.
Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not.
(720) 506-2745 View (720) 506-2745
Photo of Christine (Chris) Bayless, Licensed Professional Counselor in 80503, CO
Christine (Chris) Bayless
Licensed Professional Counselor, CACIII, LPC
Verified Verified
Longmont, CO 80503
Raise awareness of self and how you “work” by highlighting patterns of thinking, feeling and behaving that do or do not work for you, Increase mindfulness to living more in the present moment, Help decrease of abstain from habits (thinking or behavioral) that impeded the relationship with yourself and others, Trauma and Improve your communication, Diagnose.
I work with the notion that people are naturally motivated to find meaning in their lives. As people search for meaning they may suffer emotionally, spiritually and psychologically and respond reactively rather than attentively. Counseling is a way to observe the reactive patterns in your life that are causing you to suffer. I will support you in discovering options to your life's challenges. I provide a place for you to observe and practice alternative ways of self-expression and I work with you towards solutions that will empower you to make the changes you want in your life. Models used: IFS, CBT and ACT
Raise awareness of self and how you “work” by highlighting patterns of thinking, feeling and behaving that do or do not work for you, Increase mindfulness to living more in the present moment, Help decrease of abstain from habits (thinking or behavioral) that impeded the relationship with yourself and others, Trauma and Improve your communication, Diagnose.
I work with the notion that people are naturally motivated to find meaning in their lives. As people search for meaning they may suffer emotionally, spiritually and psychologically and respond reactively rather than attentively. Counseling is a way to observe the reactive patterns in your life that are causing you to suffer. I will support you in discovering options to your life's challenges. I provide a place for you to observe and practice alternative ways of self-expression and I work with you towards solutions that will empower you to make the changes you want in your life. Models used: IFS, CBT and ACT
(720) 613-9348 View (720) 613-9348
Photo of Johanna Lindau, Licensed Professional Counselor in 80503, CO
Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Longmont, CO 80503
I am well versed in the resolution and healing of trauma.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.
I am well versed in the resolution and healing of trauma.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems (parts work), art therapy, Brainspotting and more in our work together.
(831) 325-0382 View (831) 325-0382
Photo of Dr. Jennifer Abbott, Psychologist in 80503, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Longmont, CO 80503
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5394 View (720) 613-5394
Photo of Jennifer Favell, Ph.D., LLC, Licensed Professional Counselor in 80503, CO
Jennifer Favell, Ph.D., LLC
Licensed Professional Counselor, MA, PhD, MA x 2, LPC
Verified Verified
Longmont, CO 80503
I'm an experienced trauma and grief therapist. Trauma covers a lot-PTSD, abandonment, neglect, childhood troubles, crash of your identity; medical trauma; disaster; life passages; divorce; relationships; dysfunctional family; abuse; betrayal. Grief of a loved one slowly disappearing or suddenly torn from you. Feeling devastated, angry, sad, completely lost, stuck, overwhelmed, disbelieving, shamed, depressed, anxious? Super stressed. panicking, self-harming, isolating? Not yourself? Or curious about parts of your Self? LPC, Ph.D. + 2 Masters degrees (Early Child. Ed. and Counseling Psychology). I work creatively WITH you.
I'm an experienced trauma and grief therapist. Trauma covers a lot-PTSD, abandonment, neglect, childhood troubles, crash of your identity; medical trauma; disaster; life passages; divorce; relationships; dysfunctional family; abuse; betrayal. Grief of a loved one slowly disappearing or suddenly torn from you. Feeling devastated, angry, sad, completely lost, stuck, overwhelmed, disbelieving, shamed, depressed, anxious? Super stressed. panicking, self-harming, isolating? Not yourself? Or curious about parts of your Self? LPC, Ph.D. + 2 Masters degrees (Early Child. Ed. and Counseling Psychology). I work creatively WITH you.
(720) 438-4131 View (720) 438-4131
Photo of Adrianne R. Holloran, Counselor in 80503, CO
Adrianne R. Holloran
Counselor, MA, LPC
Verified Verified
1 Endorsed
Longmont, CO 80503
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
(303) 502-5789 View (303) 502-5789
Photo of Pierre Bouchard, Licensed Professional Counselor in 80503, CO
Pierre Bouchard
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Longmont, CO 80503
I specialize in blending somatic trauma therapy and attachment repatterning. This kind of work is most effective in treating issues that traditional talk therapy has the hardest time treating. Incorporating ketamine into this approach allows quicker access to incredibly deep and subtle personal material.
I specialize in blending somatic trauma therapy and attachment repatterning. This kind of work is most effective in treating issues that traditional talk therapy has the hardest time treating. Incorporating ketamine into this approach allows quicker access to incredibly deep and subtle personal material.
(860) 598-4081 View (860) 598-4081
Photo of Cynthia L Divino, Psychologist in 80503, CO
Cynthia L Divino
Psychologist, PhD
Verified Verified
Longmont, CO 80503
I am passionate about helping people recover from traumatic experiences including early interpersonal trauma and complex PTSD.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
I am passionate about helping people recover from traumatic experiences including early interpersonal trauma and complex PTSD.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
(720) 263-4676 View (720) 263-4676
Healing Path
MEd, MHC
Verified Verified
Longmont, CO 80503
Trauma survivors learn to release pain and access strength.
Are you going through a transition that, even if positive, challenges your old styles of coping; or have you realized that your life just doesn't seem to be working anymore? Your dissatisfaction is a sign of your inner wisdom seeking to emerge. You have it within you to find your way to a fulfilling life. You can learn how to listen deeply to, and follow, that wisdom. There are many ways that can lead us to a healthy life. My joy is to help you, through a variety of techniques and approaches, find your own path home.
Trauma survivors learn to release pain and access strength.
Are you going through a transition that, even if positive, challenges your old styles of coping; or have you realized that your life just doesn't seem to be working anymore? Your dissatisfaction is a sign of your inner wisdom seeking to emerge. You have it within you to find your way to a fulfilling life. You can learn how to listen deeply to, and follow, that wisdom. There are many ways that can lead us to a healthy life. My joy is to help you, through a variety of techniques and approaches, find your own path home.
(303) 963-9247 View (303) 963-9247
Photo of Anne Cowardin, Psychologist in 80503, CO
Anne Cowardin
Psychologist, PhD, ACHt
Verified Verified
Longmont, CO 80503
Hypnotherapy is a very unique approach to therapy that can bring about rapid healing from trauma, anxiety and relationship issues through deep relaxation.
My work is holistic, mindful and energetic. I am a certified heart-centered hypnotherapist who believes in your power to heal and to create the life that you want no matter what your past has been. Trauma is a more frequent experience than we think and can result in ongoing feelings of stress, tension, anxiety, lack of safety and depression. All of these are treatable. My integrative approach allows me to draw on the best of all models to provide holistic therapy designed especially for you. I am happy to provide you a 30 minute phone consultation to check me out.
Hypnotherapy is a very unique approach to therapy that can bring about rapid healing from trauma, anxiety and relationship issues through deep relaxation.
My work is holistic, mindful and energetic. I am a certified heart-centered hypnotherapist who believes in your power to heal and to create the life that you want no matter what your past has been. Trauma is a more frequent experience than we think and can result in ongoing feelings of stress, tension, anxiety, lack of safety and depression. All of these are treatable. My integrative approach allows me to draw on the best of all models to provide holistic therapy designed especially for you. I am happy to provide you a 30 minute phone consultation to check me out.
(720) 864-0352 View (720) 864-0352
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.