Acceptance and Commitment (ACT) Therapists in 80210

By centering personal values and a self-compassion practice, I work to help my clients reconnect to their inner compass and move towards what they truly want. I approach therapy through a relational lens informed by attachment theory, though utilize other modalities like ACT, IFS, and DBT. I incorporate mindfulness to promote a nonjudgmental inquiry into the negative core beliefs that hold us back. All of that said, YOU are the expert on YOU, and I aim to be a witness to your process, providing nudges and maybe even some laughs along the way.

My approach is to help people recover from anxiety, trauma, PTSD, depression, grief and loss, eating disorders, adoption issues, perfectionism, difficult family relationship dynamics and feeling "not enough" no matter how hard you try. I know that taking the first step is big, and you've probably already been working really hard to manage things yourself. Let's work together in a productive way and get your life going in the direction that you want. Contact me for a free 15 minute consultation to discuss what you need.

Welcome! My name is Cat and I am a Licensed Professional Counselor. I currently provide individual and couples therapy. I work with a range of clinical presentations including anxiety, depression, substance use, bipolar disorders, PTSD, and obsessive compulsive disorders, as well as those who have complex trauma histories. I believe in providing a holistic approach that honors the many different intersections each person has, so I'm excited to learn more about you and your needs to be able to tailor your sessions specifically to you.

Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.

Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.

Seeking support for your well-being or feeling uncertain about your place in the world? I specialize in addressing ASD, ADHD, anxiety, depression, OCD, and relationship challenges for adolescents and adults. I am committed to providing effective treatment designed to meet your individual identity and needs, with great emphasis on self-realization and authenticity. It is a privilege for me to accompany you on this path if you are feeling anxious but also ready to enhance your quality of life. Let's collaborate on your growth and progress ahead.

Once upon a time, I didn't know who I was, and that made me depressed, anxious and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. If you're curious or confused or losing your patience, let's talk. I've earned my letters and have fancy theories, but I'm helpful because I've been there and then found a better way. (For the geeks out there, my way is ACT, Hakomi and Buddhadharma).

Are worries and intrusive thoughts running your life? Does your world feeling smaller because you avoid situations, people, objects or ideas? Do you perform repetitive (compulsive) behaviors or argue in your head to feel more comfortable but find that this is actually time consuming and gets in your way? I will work collaboratively with you to help regain the pleasure, activities and situations you miss. We will set goals together, come to understand your specific situation and values, and work together to open up your life again.

Do you feel stuck and overwhelmed? Or all alone in your pain? I love working with women who are ready to heal, grow, and discover their authentic self. Trauma, substance use, and difficult relationships can leave us feeling disconnected from ourselves and others. Through our work together, we will transform your suffering into meaning, change, and growth. You can shift your old ways of relating to others into new and healthy connections. I really believe that you can build the life you have longed for.

Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.

It takes a great deal of courage and humility to seek out a therapist. If your own life, your romantic relationship, or both are leaving you unsatisfied, stuck, or unhappy, I commend you for considering outside help. The support of people whom I trust and who care for me – including my own therapist – has been instrumental to my own healing and growth. I would be honored to provide you with that same partnership in your journey of change. When we combine my training in therapy with your knowledge of who you are and where you want to go, we can identify meaningful goals together and help you progress toward them.

Do you feel stuck in your current life situation? Do you feel like mental health issues and physical health issues are holding you back from living your life the way you want to? Whether it is dealing with a difficult season of life, emotional issues, or another mental health issue, I am passionate about supporting individuals and couples as they journey through their concerns. The counseling relationship is a powerful conduit for change and in my sessions clients feel safe, heard, and empowered through their interactions with me.

Sarah is a Licensed Professional Counselor Candidate (LPCC) whose theoretical foundations lie in Acceptance and Commitment Therapy. Sarah specializes in treating difficulties with emotional regulation, life transitions, relationship challenges, grief and loss, stress, anxiety, and trauma. Her style of therapy is flexible and collaborative with an emphasis on meeting clients wherever they are on their journey with compassion and curiosity. As a therapist, Sarah strives to provide culturally sensitive interventions to help clients feel supported in taking risks, being authentic, and ultimately living the life they’re wanting to live.

As a psychologist committed to strength-based approaches, I help clients see and utilize their existing knowledge and skills to create better lives. My work with clients both supports and challenges them, affirming who they are, what they believe, and how they think they can change. I take an approach that focuses much more on possibility than pathology, and as such I help clients find creative ways to approach problems and develop personal stories that fulfill them. I consider it an honor to do the work I do, and I strive to not only respect, but enhance, clients' dignity.

I work with teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I also have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities given the fact I am also a school psychologist.

I am a psychologist committed to helping people cope with anxiety, depression, addiction and sports performance issues. My work focuses on helping individuals and couples identify and change problematic patterns of behavior. I believe in a collaborative approach with clients to help them live lives more aligned with their values.

I believe each person can produce positive change in their life and that wellness can come from working through your goals and celebrating your unique path in life. Reaching out for help takes courage, and I provide a supportive place to share your story and work through your personal concerns and struggles, big and small.

I enjoy working with adolescents, adults, and couples from all different backgrounds, across race, ethnicity, gender identity, sexual orientation, age, and ability. I have particular empathy and compassion for any client who feels their path in life has not followed that of the majority or who have felt marginalized in some way. I also have extensive experience in working with adolescents and adults in the LGBTQ community in therapy. I believe therapy should be collaborative between myself and clients - I bring education and training to our therapy and you bring the most expertise on yourself.

I am a Licensed Clinical Social Worker who has been practicing in adult mental health since 2014. I am experienced in providing therapy to adults of all ages and stages of life. I treat a wide range of behavioral health conditions including: anxiety, depression, mood disorders, personality disorders, PTSD, women's issues (post-partum anxiety/depression, infertility, loss), life transitions, and grief/loss issues. We all experience emotional challenges. Therapy can equip you with the necessary skills and assist with navigating your feelings as you work towards wellness.