Existential Therapists in 80209

Photo of William Roman, Licensed Professional Counselor Candidate in 80209, CO
William Roman
Licensed Professional Counselor Candidate, LPCC, CSAT-C
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
I specialize in treating depression, anxiety, addiction, recovery management, sex addiction, codependency/intimacy disorders, grief/loss, relationship and sexuality problems, and existential issues of purpose, passion, and identity.
Just as you would gather tools, skills, and a plan before going into the unknown wilderness so should you before exploring your own internal wilderness. The desire to discover our internal parts and heal from trauma, overcome daily obstacles, reconnect with passion and purpose, and uncover hidden strengths can be as daunting as it is exciting. But where to begin? Together we can safely navigate and face any issue instead of avoiding, ignoring, or numbing them. Through multifaceted compassionate and direct therapy we’ll develop the tools, skills, and internal map to connect you to your true self and help you live more authentically.
I specialize in treating depression, anxiety, addiction, recovery management, sex addiction, codependency/intimacy disorders, grief/loss, relationship and sexuality problems, and existential issues of purpose, passion, and identity.
Just as you would gather tools, skills, and a plan before going into the unknown wilderness so should you before exploring your own internal wilderness. The desire to discover our internal parts and heal from trauma, overcome daily obstacles, reconnect with passion and purpose, and uncover hidden strengths can be as daunting as it is exciting. But where to begin? Together we can safely navigate and face any issue instead of avoiding, ignoring, or numbing them. Through multifaceted compassionate and direct therapy we’ll develop the tools, skills, and internal map to connect you to your true self and help you live more authentically.
(720) 712-3686 View (720) 712-3686
Photo of Christa Shepherd, Counselor in 80209, CO
Christa Shepherd
Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
Waitlist for new clients
I combine a person-centered and existential approach with tangible skill-building (CBT, DBT), to help clients process, heal, and grow.
You don't always have to feel the way you're feeling now. Maybe you've become aware of some hurts or trauma that are holding you back from living a full life. Maybe you are going through vocational difficulties, relationship strain, or find yourself doing things you really don't want to do over and over again. Maybe things are alright but you wonder if there is just something more to life or to who you are. You're ready to make changes, or maybe just to explore what growth could be like. Welcome! There is hope here.
I combine a person-centered and existential approach with tangible skill-building (CBT, DBT), to help clients process, heal, and grow.
You don't always have to feel the way you're feeling now. Maybe you've become aware of some hurts or trauma that are holding you back from living a full life. Maybe you are going through vocational difficulties, relationship strain, or find yourself doing things you really don't want to do over and over again. Maybe things are alright but you wonder if there is just something more to life or to who you are. You're ready to make changes, or maybe just to explore what growth could be like. Welcome! There is hope here.
(720) 730-5065 View (720) 730-5065
Photo of Kara Johnson Martone, Licensed Professional Counselor in 80209, CO
Kara Johnson Martone
Licensed Professional Counselor, MA, LPC, EdS
Verified Verified
3 Endorsed
Denver, CO 80209
Navigating the world can be murky, difficult and anxiety inducing. Clients come to me when they are overwhelmed with symptoms of anxiety and depression. Together we work to establish personal understanding and create a path forward that feels stable, clear and bright. I have a wide range of experience working with clients within the LQBTQIA+ community, along with those who have experienced trauma, depression, and anxiety. I work from an existential framework with anti-racist and queer affirming lenses.
Navigating the world can be murky, difficult and anxiety inducing. Clients come to me when they are overwhelmed with symptoms of anxiety and depression. Together we work to establish personal understanding and create a path forward that feels stable, clear and bright. I have a wide range of experience working with clients within the LQBTQIA+ community, along with those who have experienced trauma, depression, and anxiety. I work from an existential framework with anti-racist and queer affirming lenses.
(303) 622-3794 View (303) 622-3794
Photo of Maggie McDanal, Licensed Professional Counselor in 80209, CO
Maggie McDanal
Licensed Professional Counselor, MA, LPC, MHP
Verified Verified
Denver, CO 80209  (Online Only)
I specialize in trauma, grief, oppression, anxiety and depression, life transitions, women’s issues (marriage, pregnancy, infertility, IVF, infidelity, divorce, menopause, etc), identity exploration, and spiritual & existential wayfinding.
You are NOT crazy! The part of your brain concerned with survival is likely feeling frantic, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Trauma, loss, change, conflict, and oppression can make you feel hopeless, lonely, anxious, depressed, and distrusting of you. You don't have to be defined by your past; you can transform your life by overcoming obstacles that keep you stuck and in pain. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
I specialize in trauma, grief, oppression, anxiety and depression, life transitions, women’s issues (marriage, pregnancy, infertility, IVF, infidelity, divorce, menopause, etc), identity exploration, and spiritual & existential wayfinding.
You are NOT crazy! The part of your brain concerned with survival is likely feeling frantic, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Trauma, loss, change, conflict, and oppression can make you feel hopeless, lonely, anxious, depressed, and distrusting of you. You don't have to be defined by your past; you can transform your life by overcoming obstacles that keep you stuck and in pain. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
(720) 583-9365 View (720) 583-9365
Photo of Charles Mac Kentnor, Psychologist in 80209, CO
Charles Mac Kentnor
Psychologist, PsyD
Verified Verified
Denver, CO 80209
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
(720) 924-4252 View (720) 924-4252
Photo of Thiago Leão, Licensed Professional Counselor in 80209, CO
Thiago Leão
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80209
I have integrated 20 years of Buddhist Dharma, more than a decade of clinical practice in various settings, and insights from existential psychology.
My clients deal with so much speed and stress. They are navigating a life that feels increasingly unfulfilled, or feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.
I have integrated 20 years of Buddhist Dharma, more than a decade of clinical practice in various settings, and insights from existential psychology.
My clients deal with so much speed and stress. They are navigating a life that feels increasingly unfulfilled, or feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.
(720) 893-8601 View (720) 893-8601
Photo of June Ashley, Psychologist in 80209, CO
June Ashley
Psychologist, PhD
Verified Verified
Denver, CO 80209
Waitlist for new clients
I am a licensed psychologist and an existential-humanistic therapist.
Each of us experiences moments in life when we are not sure what path to take. We may feel disconnected from our values, distant from those we most want to be close to, and out of balance in our daily rhythm. In the midst of overwhelm, we know something needs to change yet we may not easily see what that is. It may also be that we know what we want to change but we encounter challenges from others or from seemingly immovable obstacles in our world. At times like these, we need a wingman; someone who knows how to help us utilize our strengths so we can chart a course toward what matters most. I would be honored to be your wingman.
I am a licensed psychologist and an existential-humanistic therapist.
Each of us experiences moments in life when we are not sure what path to take. We may feel disconnected from our values, distant from those we most want to be close to, and out of balance in our daily rhythm. In the midst of overwhelm, we know something needs to change yet we may not easily see what that is. It may also be that we know what we want to change but we encounter challenges from others or from seemingly immovable obstacles in our world. At times like these, we need a wingman; someone who knows how to help us utilize our strengths so we can chart a course toward what matters most. I would be honored to be your wingman.
(720) 573-2546 View (720) 573-2546
Photo of Eric Hilborn, Licensed Professional Counselor in 80209, CO
Eric Hilborn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80209
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
(610) 546-2772 View (610) 546-2772
Photo of George M Joseph, Licensed Professional Counselor in 80209, CO
George M Joseph
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
(720) 740-1762 View (720) 740-1762
Photo of Cindy DaRugna, Licensed Professional Counselor in 80209, CO
Cindy DaRugna
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denver, CO 80209
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time.
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time.
(720) 650-2694 View (720) 650-2694
Photo of Aj Grovert, Psychologist in 80209, CO
Aj Grovert
Psychologist, PsyD
Verified Verified
Denver, CO 80209
I love working with individuals struggling with of trauma, depression, anxiety, and perinatal/postpartum issues. I specialize in treating first responders, medical providers, or others who experience trauma in their profession. I deeply enjoy working with veterans and specialize in treating female service members who experienced sexual trauma while serving. I have special interest in working with artists and creators to help address creative blocks as well as perfectionism. I also have specialty experience with emerging adults and college students in transition.
I love working with individuals struggling with of trauma, depression, anxiety, and perinatal/postpartum issues. I specialize in treating first responders, medical providers, or others who experience trauma in their profession. I deeply enjoy working with veterans and specialize in treating female service members who experienced sexual trauma while serving. I have special interest in working with artists and creators to help address creative blocks as well as perfectionism. I also have specialty experience with emerging adults and college students in transition.
(720) 675-7123 View (720) 675-7123
Photo of Ashley Hansen, Clinical Social Work/Therapist in 80209, CO
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
(720) 703-9686 View (720) 703-9686
Photo of Nicole Dunas, Licensed Professional Counselor in 80209, CO
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Denver, CO 80209
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
(720) 613-6799 View (720) 613-6799
Photo of Joey Tadie, Psychologist in 80209, CO
Joey Tadie
Psychologist, PhD, MAT
Verified Verified
Denver, CO 80209
I love working with individuals who are struggling with trauma, anxiety, depression, men’s issues, spirituality/religiousness issues, and life transitions. I work with all gender-identities, but I do specialize in working with men on a variety of challenges with regard to identity, parenting, and relationships. I have a specialty training in integrating psychological practices with spiritual and religious frameworks, and can practice from a spiritual lens, or can help individuals heal previous religious trauma. I am trained in EMDR and also a certified ketamine assisted psychotherapist. I customize care to your needs.
I love working with individuals who are struggling with trauma, anxiety, depression, men’s issues, spirituality/religiousness issues, and life transitions. I work with all gender-identities, but I do specialize in working with men on a variety of challenges with regard to identity, parenting, and relationships. I have a specialty training in integrating psychological practices with spiritual and religious frameworks, and can practice from a spiritual lens, or can help individuals heal previous religious trauma. I am trained in EMDR and also a certified ketamine assisted psychotherapist. I customize care to your needs.
(720) 915-4098 View (720) 915-4098
Photo of Zachary Rothwell in 80209, CO
Zachary Rothwell
PMHNP
Verified Verified
Denver, CO 80209
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(720) 706-7041 View (720) 706-7041
Photo of Nina Minagawa Psy.d Lac, Psychologist in 80209, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Dr. Sebastian Harvey, Pre-Licensed Professional in 80209, CO
Dr. Sebastian Harvey
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
Sebastian Harvey, PsyD, specializes in working with athletes and members the sports community and is particularly interested in the exploration of athlete identity and the destigmatization of mental health within sports culture. Sebastian received his Doctor of Psychology in 2023 and his Master’s in Sports Coaching in 2018 from the University of Denver. Sebastian approaches therapy from an integrative, relational perspective to provide individualized psychotherapy treatment and enjoys working with clients who are struggling with anxiety, depression, trauma, relational issues, and major life changes such as loss, illness or injury.
(720) 776-2767 View (720) 776-2767
Photo of Dr. Joshua Bock, Pre-Licensed Professional in 80209, CO
Dr. Joshua Bock
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Denver, CO 80209
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
(720) 664-2827 View (720) 664-2827
Photo of Kate Breslin: Relationship And Sex Therapist, Clinical Social Work/Therapist in 80209, CO
Kate Breslin: Relationship And Sex Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209  (Online Only)
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
(720) 573-2254 View (720) 573-2254
Photo of Libby Korell, Clinical Social Work/Therapist in 80209, CO
Libby Korell
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
As a dedicated trauma therapist, I have special training and expertise in working with children (4-11) and families that have experienced trauma. I also have extensive experience in working with families whose children are facing end-of-life situations, life-limiting illnesses, and chronic health issues. I believe that children and parents are the experts in their lives and view my role as a catalyst for greater connection, attachment, healing, and meaningful change. As a clinical social worker, I recognize the impact systems and institutions can have on children and families and will be your advocate as you navigate these systems
As a dedicated trauma therapist, I have special training and expertise in working with children (4-11) and families that have experienced trauma. I also have extensive experience in working with families whose children are facing end-of-life situations, life-limiting illnesses, and chronic health issues. I believe that children and parents are the experts in their lives and view my role as a catalyst for greater connection, attachment, healing, and meaningful change. As a clinical social worker, I recognize the impact systems and institutions can have on children and families and will be your advocate as you navigate these systems
(720) 675-7123 View (720) 675-7123
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.