"Individual psychotherapy is a journey of self-exploration. When we are suffering we often feel something is missing. Life transitions, especially in the second half of life & beyond may be particularly challenging. You may feel stuck in moods and patterns you want to process and move past. I enjoy assisting adults of all ages find meaning, embrace life's challenges and heal. Mindfulness practice may be used to increase self-acceptance, self-love and compassion for self and others. Hypnotherapy may be used as an adjunct to psychotherapy for purposes such as reducing chronic pain and relaxation."

"Trauma takes away our capacity to choose and makes us feel stuck. I work within an attachment theory framework, with the hope that together we can create a corrective emotional experience that extends beyond my office into your life so you can find freedom from painful life choices and problematic or unconscious relationship patterns. In my two decades of clinical experience, I have worked in diverse settings such as The Children’s Assessment Center, the Council on Recovery, the University of Pittsburgh’s Medical Center’s Pediatric OCD IOP program, and most recently the Menninger Clinic. "

"Are past life events making it difficult to be present? Do you want more connection and meaning in your life? Want to jump start your creativity? Are you a working or aspiring artist or writer, or helping professional who feels stuck? Having trouble expressing yourself at work or in your relationships? Do you feel things so deeply that life overwhelms you? I believe that therapy is a creative process that can help you create a life led by your values, to uncover hidden patterns, to make new connections in thought and action, and to generate solutions. "

"Are you tired of struggling with an ongoing battle related to depression, psychosis, family conflict, or stressors and need a professional to help you to return to an optimal level of functioning? Well look no further. I'm a Licensed Professional Counselor that has experience working with various mental health diagnosis. I understand culture and how it plays a role in seeking professional therapy services. I understand what it's like juggling multiple responsibilities and not having time for yourself. I know and understand what it feels like to feel defeated due to stressors. "

"Navigating the decision to engage in the therapeutic process can feel overwhelming and intimidating. However, the journey can be one of great reward. Treatment begins with an understanding of you as a unique individual; through collaboration as well as active engagement the process of individual, couple, family, or group therapy evolves. Therapy includes exploration of your past and present relationships, experiences, and struggles so that a deeper understanding of self can be achieved. Greater self-awareness allows for the opportunity to make intentional choices, increased confidence in your authentic self, and navigation of future struggles in an effective way."

"It is no accident you are here. Very likely, you may be seeking answers to stop some form of addiction or because it feels as if your world is falling apart. Whatever the reason, we are here to help. "

"Helping to creatively empower you to deal with dysfunction, and live your best life. My style is both bold and compassionate: I have supported survivors of trauma in everything from hospitals to homes. I have moved, held, danced, and yelled along with people processing their anxiety, depression, schizophrenia, psychosis, eating disorders, personality disorders, gender dysphoria, and the one we all deal with at some point in life - identity and role confusion. What I do is powerful work, and yet it meets you quite delicately right where you are at in your process."

"Feeling stressed? Difficulty understanding your child or teen? Important transitions? Grief? Let me assist you on the journey of exploring the possibilities in your present situation. Life can be very difficult to navigate with everyday challenges in addition to personal struggles in our lives. I believe in the value of each person to make positive changes in their life and the lives of others. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you."

"I believe in every human's capacity for healing and growth. I work from a holistic (body-mind-spirit) framework focused on helping you drop unnecessary baggage and enhancing your awareness of present-moment needs. This allows you to respond to your environment in creative, resilience-informed ways, and to embrace your highest potential. Together, we unravel your innate emotional, physical, mental, and spiritual wisdom, so you may live consciously and fully, without being bound by the past. I specialize in relationship concerns, mood and anxiety disturbances, grief, and trauma, including trauma related to unresolved childhood issues and damaging relationships."

"My approach to couples coaching (90min) involves altering relationship dynamics by improving communication, decreasing conflict, improving commitment, teaching how to provide support, and build trust, emotional intimacy & sexual satisfaction. My approach to individual coaching is supportive, non-judgmental, & goal oriented. Together we'll find new strategies to overcome life barriers, and develop new skills to attain your goals. I want to empower you to take control of your life, and teach you how to contribute to your own happiness. My approach focuses on changing ineffective beliefs and behaviors that contribute to current problems, and fosters more adaptive, flexible, & efficient solutions."

"My interests include working with children and adolescents with a variety of concerns including behavioral issues, school performance, anxieties, social issues, depression, and common issues that accompany adolescence. I understand that parents can feel at their wits end at times, or feel that their child may need an “outsider” to talk to. All parents want to see their child succeed whether that is in school, their passion, or socially, and I want work along side your child to help them reach their goals."

"Past experiences, relationship struggles, self exploration, career shifts, chronic illness, loss, family dynamics, disordered eating and parenting are all things you do not have to work through alone. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself, I am here to help you mindfully navigate your journey in a compassionate, safe and therapeutic environment."

"You are not your depression or anxiety. You are not your circumstance or what has happened to you in the past. Who you are as a person is separate from these feelings or the things you have done. When we experience depression or anxiety or trauma our filters are off and we can't see the positive. We question our worth and our value. My purpose is to walk beside you to provide and guide you with an authentic and empathetic relationship to help you gain the tools you need in order to feel better. I run a small, growing private practice in Montrose that is inclusive, affirming and welcoming of all!"

"Has it been a while since you felt like "yourself"? Are you unsure what to do next? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we feel about our lives, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is, whether you are seeking relief from feelings of depression or anxiety, looking for support with life balance and adulting, or are searching for tools to help improve your self-worth: you do not have to do it alone. As your therapist, I will join you on your journey and walk with you through this time. "

"Careful exploration of the stories and ideas that influence our lives is essential to understanding the self. Looking closely at our internal conversations and those we have with others helps us to clarify our path to a joyful life."

"You deserve freedom from the complexities of your emotional experiences and you no longer have to feel resigned, defeated, and stuck. Whether you are a parent of a teenager who you just can’t seem to understand or connect with, a teenager or a young adult that is grappling with purpose, healthy coping, and meeting life on life’s terms - you don’t have to go through these struggles alone. As your guide, I will offer a safe space of freedom to relax, explore, discover, and grow your innermost strengths to empower you to work through what is in your way."

"You wake up ready to conquer the day and your world is as bright as ever, but then the feelings of self-doubt, depression, anger, and anxiety creep in, and it feels like your world...like you…are falling apart. Bills, relationship issues, cooking, self-care, all become 100 lb weights that you lug around while trying to smile through it because having another person ask “Are you okay?” adds more 100lb weights and now you can’t seem to move forward. I understand. I understand you are so much more than the mom, dad, teacher, accountant, student, or any other identity you have. "

"Ready to move forward from your stuck place? Have you been trying to manage feelings of self-doubt, anger, anxiety and depression but it has all become too much to handle? From the demands of balancing a career, family or even experiencing pregnancy and becoming a parent, you find yourself being overwhelmed and too tired to press forward. Unresolved trauma, chronic stress, anxiety and depression can often times hinder you from moving forward in life. I congratulate you on taking the first step of trying to regain a sense of control over your life."

"Growing numbers of adolescents, adults, and families are dealing with issues stemming from anxiety, depression, lack of connection, finding purpose, grief, and loss of control in an ever-changing world. Therapy can look a lot of different ways, but most importantly it is an hour of time dedicated to getting to know yourself and building a meaningful future. "