Therapists in 77019

Photo of Alejandra Galindo - Thriveworks Counseling & Psychiatry Houston, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Houston
Marriage & Family Therapist
Houston, TX 77019
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 536-9324 View (346) 536-9324
Photo of Alejandro Galindo, Marriage & Family Therapist, LMFT
Alejandro Galindo
Marriage & Family Therapist, LMFT
Online Only
I am a Licensed Marriage and Family Therapist in the state of Texas with seven years of experience working with individuals, couples, and families. I have worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more. After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, I decided to continue my education in Texas, earning my Master of Arts in Family Therapy from the University of Houston–Clear Lake.
I am a Licensed Marriage and Family Therapist in the state of Texas with seven years of experience working with individuals, couples, and families. I have worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more. After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, I decided to continue my education in Texas, earning my Master of Arts in Family Therapy from the University of Houston–Clear Lake.
(346) 214-1828 View (346) 214-1828
Photo of Courtney Vastine, Clinical Social Work/Therapist, MSW, LCSW
Courtney Vastine
Clinical Social Work/Therapist, MSW, LCSW
8 Endorsed
Online Only
Are you stressed, feeling overwhelmed, or wondering how to resolve issues? Have you tried to feel better but just feel stuck? I'm Courtney, a licensed therapist and I welcome the opportunity to help you. My passion is helping people find calm and regulate their nervous system. Clinical specialties: adults facing anxiety, stress, trauma PTSD, panic attacks, OCD, depression, career issues, ADHD, grief/loss, life changes, coping with chronic illness/pain or cancer, and more. Also completed Anxiety & Stress Management courses at Harvard University.
Are you stressed, feeling overwhelmed, or wondering how to resolve issues? Have you tried to feel better but just feel stuck? I'm Courtney, a licensed therapist and I welcome the opportunity to help you. My passion is helping people find calm and regulate their nervous system. Clinical specialties: adults facing anxiety, stress, trauma PTSD, panic attacks, OCD, depression, career issues, ADHD, grief/loss, life changes, coping with chronic illness/pain or cancer, and more. Also completed Anxiety & Stress Management courses at Harvard University.
(281) 843-3393 View (281) 843-3393
Photo of Selenos Azzam, MEd, LPC
Selenos Azzam
Verified Verified
1 Endorsed
Houston, TX 77019
Many struggle to access mental health support due to cultural, societal, or personal barriers. They may feel misunderstood, hesitant to seek help, or uncertain about how to navigate their mental health journey. There is a need for a safe, supportive space to explore emotions, gain clarity, and develop tools for healing and growth. Seeking help can be challenging, especially in communities where it is often overlooked or stigmatized. I am deeply committed to making quality mental health care more accessible. No one should have to struggle alone, and I am here to help bridge the gap between you and the support you deserve.
Many struggle to access mental health support due to cultural, societal, or personal barriers. They may feel misunderstood, hesitant to seek help, or uncertain about how to navigate their mental health journey. There is a need for a safe, supportive space to explore emotions, gain clarity, and develop tools for healing and growth. Seeking help can be challenging, especially in communities where it is often overlooked or stigmatized. I am deeply committed to making quality mental health care more accessible. No one should have to struggle alone, and I am here to help bridge the gap between you and the support you deserve.
(346) 585-2605 View (346) 585-2605
Photo of Rhonda M George, Marriage & Family Therapist, MS, LPC, LMFT
Rhonda M George
Marriage & Family Therapist, MS, LPC, LMFT
3 Endorsed
Houston, TX 77019
Welcome to my profile. I am dually licensed as a Professional Counselor, and a Marriage and Family Therapist in the State of Texas with over 23+ years of counseling experience. I work with individuals, families, and couples who are experiencing issues and want to work on them in a supportive environment. Clients have told me that I am very friendly, approachable, collaborative, and effective in helping to explore and move them toward their personal goals. I receive many referrals from existing clients, and I have a high rate of client returns, even after years. I would welcome the opportunity to work with you as well.
Welcome to my profile. I am dually licensed as a Professional Counselor, and a Marriage and Family Therapist in the State of Texas with over 23+ years of counseling experience. I work with individuals, families, and couples who are experiencing issues and want to work on them in a supportive environment. Clients have told me that I am very friendly, approachable, collaborative, and effective in helping to explore and move them toward their personal goals. I receive many referrals from existing clients, and I have a high rate of client returns, even after years. I would welcome the opportunity to work with you as well.
(713) 766-5737 View (713) 766-5737
Photo of Sj Knowlton, Licensed Professional Counselor, LPC
Sj Knowlton
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor with over 5 years of experience. I support clients navigating anxiety, trauma, relationship issues, and religious deconstruction. With a focus on self-compassion and curiosity, I create a safe space for healing and growth—especially for those seeking a deeper understanding of themselves and their experience.
I am a Licensed Professional Counselor with over 5 years of experience. I support clients navigating anxiety, trauma, relationship issues, and religious deconstruction. With a focus on self-compassion and curiosity, I create a safe space for healing and growth—especially for those seeking a deeper understanding of themselves and their experience.
(346) 685-2556 View (346) 685-2556
Photo of Mikaella Chiriboga, LPC Associate, MEd
Mikaella Chiriboga
LPC Associate, MEd
Online Only
Hi! My name is Mikaella Chiriboga, and I’m so happy you’re ready to work on becoming the best version of yourself! During my time as a counselor, I have worked with a variety of clients and presenting concerns. My Hispanic background has also let me work with Spanish-only speaking clients. Individuals ranging in age from childhood to middle adulthood have sought support with me wanting to work on anxiety, depression, body image issues, identity exploration, sexuality, self-esteem, interpersonal relationships, trauma and life transitions. I especially love working with adults above the age of 18 who feel they could use extra support.
Hi! My name is Mikaella Chiriboga, and I’m so happy you’re ready to work on becoming the best version of yourself! During my time as a counselor, I have worked with a variety of clients and presenting concerns. My Hispanic background has also let me work with Spanish-only speaking clients. Individuals ranging in age from childhood to middle adulthood have sought support with me wanting to work on anxiety, depression, body image issues, identity exploration, sexuality, self-esteem, interpersonal relationships, trauma and life transitions. I especially love working with adults above the age of 18 who feel they could use extra support.
(832) 219-7925 View (832) 219-7925
Photo of Carmen (Cami) Michelle Tisnabudi, Pre-Licensed Professional, LPC, Assoc
Carmen (Cami) Michelle Tisnabudi
Pre-Licensed Professional, LPC, Assoc
4 Endorsed
Houston, TX 77019
Psst..Hey there… ever feel like the world is out to get you? Like things haven’t turned out like you expected? That you can’t get up from under the heaviness and overwhelm of life? Or that you can’t turn off that inner critic that is telling you that you need to be more, do more, be more like someone else? Or how about that inner saboteur that keeps you from all the wonderful things you envision for yourself but can’t quite make happen? Do hurts from the past keep you stuck and reliving the same story, the same patterns, same dynamic in your relationships? Ever feel like a child is running the show in this big scary world?
Psst..Hey there… ever feel like the world is out to get you? Like things haven’t turned out like you expected? That you can’t get up from under the heaviness and overwhelm of life? Or that you can’t turn off that inner critic that is telling you that you need to be more, do more, be more like someone else? Or how about that inner saboteur that keeps you from all the wonderful things you envision for yourself but can’t quite make happen? Do hurts from the past keep you stuck and reliving the same story, the same patterns, same dynamic in your relationships? Ever feel like a child is running the show in this big scary world?
(346) 615-6973 View (346) 615-6973
Photo of Kula Moore - Art Therapy Houston, Licensed Professional Counselor, LPC, ATR-BC
Art Therapy Houston
Licensed Professional Counselor, LPC, ATR-BC
Houston, TX 77019
Art Therapy Houston provides art therapy and counseling services to children, adults, adolescents, and families. We specialize in assisting individuals as they adjust through transitions. Art therapy applies visual arts and the creative process to support, maintain, and enhance health. Like other forms of psychotherapy, art therapy encourages growth and self-awareness. It provides a safe way of accessing feelings that may be difficult to clearly articulate. Making art is therapeutic and empowering. Anyone seeking a deeper purpose, enhanced creativity, or a better understanding of emotions can benefit.
Art Therapy Houston provides art therapy and counseling services to children, adults, adolescents, and families. We specialize in assisting individuals as they adjust through transitions. Art therapy applies visual arts and the creative process to support, maintain, and enhance health. Like other forms of psychotherapy, art therapy encourages growth and self-awareness. It provides a safe way of accessing feelings that may be difficult to clearly articulate. Making art is therapeutic and empowering. Anyone seeking a deeper purpose, enhanced creativity, or a better understanding of emotions can benefit.
(832) 981-4561 View (832) 981-4561
Photo of Jagdeep Chadha, Licensed Professional Counselor, MA, EdM
Jagdeep Chadha
Licensed Professional Counselor, MA, EdM
3 Endorsed
Houston, TX 77019
I am dedicated to helping clients improve their lives and achieve self-transformation. This includes learning to cope, manage, overcome and transcend mental health issues. Building mindfulness and emotional awareness is key to understanding how our belief systems and emotions drive our decisions/behaviors. Our sessions will be fully engaged in building healthier thoughts, feelings, emotions, beliefs, values, perceptions, assumptions so that we can reshape our life narrative and see reality differently. Each individual is capable of healing psychological wounds, finding peace and balance, while being centered and present.
I am dedicated to helping clients improve their lives and achieve self-transformation. This includes learning to cope, manage, overcome and transcend mental health issues. Building mindfulness and emotional awareness is key to understanding how our belief systems and emotions drive our decisions/behaviors. Our sessions will be fully engaged in building healthier thoughts, feelings, emotions, beliefs, values, perceptions, assumptions so that we can reshape our life narrative and see reality differently. Each individual is capable of healing psychological wounds, finding peace and balance, while being centered and present.
(281) 305-1752 View (281) 305-1752
Photo of Sanna Khoja - Sanna Khoja - EMDR, Brainspotting, & Parts Work, Licensed Professional Counselor, M Ed, LPC
Sanna Khoja - EMDR, Brainspotting, & Parts Work
Licensed Professional Counselor, M Ed, LPC
6 Endorsed
Online Only
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
(346) 229-1504 View (346) 229-1504
Photo of Morgan Stokes, Clinical Social Work/Therapist, LCSW
Morgan Stokes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Houston, TX 77019
Morgan strives to create a safe space for growth, supporting clients dealing with anxiety, depression, self-esteem, life transitions, relationship challenges, mood disorders, ADHD, perfectionism, and stress. She is dedicated to helping clients improve their mental health and well-being through personalized, active, collaborative, and empathetic care.
Morgan strives to create a safe space for growth, supporting clients dealing with anxiety, depression, self-esteem, life transitions, relationship challenges, mood disorders, ADHD, perfectionism, and stress. She is dedicated to helping clients improve their mental health and well-being through personalized, active, collaborative, and empathetic care.
(832) 742-4913 View (832) 742-4913
Photo of Jamie Gray, Marriage & Family Therapist Associate, MA
Jamie Gray
Marriage & Family Therapist Associate, MA
Houston, TX 77019
If you have been through a challenge and now you are trying to rebuild, then I would love to walk alongside you (literally) and provide the tools to help you function better and think more clearly so you can take the action needed towards a fulfilling life. Walk and talks in nature or maybe you have heard the phrase eco-psychotherapy is a great alternative to face to face sessions which can sometimes seem intimidating. I am a Licensed Marriage and Family Therapist- Associate who would like to support you as you open yourself to new experiences, learn to trust yourself, and develop a love and willingness to grow and change.
If you have been through a challenge and now you are trying to rebuild, then I would love to walk alongside you (literally) and provide the tools to help you function better and think more clearly so you can take the action needed towards a fulfilling life. Walk and talks in nature or maybe you have heard the phrase eco-psychotherapy is a great alternative to face to face sessions which can sometimes seem intimidating. I am a Licensed Marriage and Family Therapist- Associate who would like to support you as you open yourself to new experiences, learn to trust yourself, and develop a love and willingness to grow and change.
(346) 489-3132 View (346) 489-3132
Photo of Justin Coffey, Licensed Professional Counselor Associate, MS
Justin Coffey
Licensed Professional Counselor Associate, MS
2 Endorsed
Houston, TX 77019
Whether you’re dealing with stress, the effects of trauma, or mental illness, we all need someone to talk to. In addition to common mental health issues, I specialize in complex traumas such as emotional and psychological abuse or childhood and religious traumas, as well as LGBTQIA+ folks and issues. Maybe you face rejection, prejudice, or discrimination; feel shameful, not good enough, or unsafe; or struggle with anger, overwhelming emotions, or self-harming behaviors. Maybe you just need a compassionate ear or fresh insight. Let's work toward the self-awareness and skills that offer relief and make life more fulfilling.
Whether you’re dealing with stress, the effects of trauma, or mental illness, we all need someone to talk to. In addition to common mental health issues, I specialize in complex traumas such as emotional and psychological abuse or childhood and religious traumas, as well as LGBTQIA+ folks and issues. Maybe you face rejection, prejudice, or discrimination; feel shameful, not good enough, or unsafe; or struggle with anger, overwhelming emotions, or self-harming behaviors. Maybe you just need a compassionate ear or fresh insight. Let's work toward the self-awareness and skills that offer relief and make life more fulfilling.
(346) 752-9591 View (346) 752-9591
Photo of Teresa A George, Licensed Professional Counselor Associate , LPC-A, MS, NCC
Teresa A George
Licensed Professional Counselor Associate , LPC-A, MS, NCC
3 Endorsed
Houston, TX 77019
Are you going through a tough time with anxiety, depression, or trauma that impacts your daily life and relationships? Do you feel overwhelmed, weighed down by expectations, or unsure if life could feel more fulfilling? Now more than ever, it’s common to feel uncertain and anxious about finding meaning and connection. Without the right support, these challenges can lead to prolonged feelings of disconnection and frustration. But I believe it doesn’t have to be so hard—there is hope, and together, we can work toward a better life.
Are you going through a tough time with anxiety, depression, or trauma that impacts your daily life and relationships? Do you feel overwhelmed, weighed down by expectations, or unsure if life could feel more fulfilling? Now more than ever, it’s common to feel uncertain and anxious about finding meaning and connection. Without the right support, these challenges can lead to prolonged feelings of disconnection and frustration. But I believe it doesn’t have to be so hard—there is hope, and together, we can work toward a better life.
(346) 597-3438 View (346) 597-3438
Photo of Molly Cueto, Licensed Professional Counselor, MA, MEd, NCC
Molly Cueto
Licensed Professional Counselor, MA, MEd, NCC
3 Endorsed
Houston, TX 77019
Are you tired of the would of, could of, should of’s? Does it feel like you are in a vacuum that you cannot get out of? Let’s step out of what others want for us or told us how to live and start living our independent lives. Sometimes we get stuck on what has happened to us or too far into what we will do someday. Instead of living in the past or the future lets learn to be present and live right now. Let me help you begin to identify the red flags in life that prevents us from living the life that was intended. I will help you get back on the path to wholeness and wellbeing.
Are you tired of the would of, could of, should of’s? Does it feel like you are in a vacuum that you cannot get out of? Let’s step out of what others want for us or told us how to live and start living our independent lives. Sometimes we get stuck on what has happened to us or too far into what we will do someday. Instead of living in the past or the future lets learn to be present and live right now. Let me help you begin to identify the red flags in life that prevents us from living the life that was intended. I will help you get back on the path to wholeness and wellbeing.
(469) 507-2993 View (469) 507-2993
Photo of Shelly Burr, Clinical Social Work/Therapist, LCSW
Shelly Burr
Clinical Social Work/Therapist, LCSW
1 Endorsed
Houston, TX 77019
Life can be overwhelming and chaotic. You may feel hurt, anxious, distressed, or lost. Perhaps you have a clear idea of what you need to work through or you may need help to identify, understand and accept. I am committed to providing a warm, collaborative, and safe place where we can move through your feelings, learn where your symptoms come from and address them. We will tap into your self-compassion and build tools that will help you feel empowered and capable. I enjoy collaborating with my clients to help them better understand themselves and develop a personalized approach to help them work towards becoming their best selves.
Life can be overwhelming and chaotic. You may feel hurt, anxious, distressed, or lost. Perhaps you have a clear idea of what you need to work through or you may need help to identify, understand and accept. I am committed to providing a warm, collaborative, and safe place where we can move through your feelings, learn where your symptoms come from and address them. We will tap into your self-compassion and build tools that will help you feel empowered and capable. I enjoy collaborating with my clients to help them better understand themselves and develop a personalized approach to help them work towards becoming their best selves.
(832) 621-4462 View (832) 621-4462
Photo of Grace Melson, Licensed Professional Counselor, MA, LPC
Grace Melson
Licensed Professional Counselor, MA, LPC
5 Endorsed
Houston, TX 77019
You feel as though you're on autopilot, overwhelmed, and tending to everyone else's needs but neglecting your own. There's a nagging voice in your head that remarks you're not good enough or capable of handling difficult situations. Thoughts of the future stir up anxiety or hopelessness. I work with my clients to identify and break negative patterns related to communication, conflict resolution, and boundary-setting. We work together to build a more fulfilling life with deeper connections and joy. We'll embrace your unique quirks and harness your strengths to overcome any challenges.
You feel as though you're on autopilot, overwhelmed, and tending to everyone else's needs but neglecting your own. There's a nagging voice in your head that remarks you're not good enough or capable of handling difficult situations. Thoughts of the future stir up anxiety or hopelessness. I work with my clients to identify and break negative patterns related to communication, conflict resolution, and boundary-setting. We work together to build a more fulfilling life with deeper connections and joy. We'll embrace your unique quirks and harness your strengths to overcome any challenges.
(281) 519-3872 View (281) 519-3872
Photo of Gigi Subuh, Licensed Master Social Worker, LMSW
Gigi Subuh
Licensed Master Social Worker, LMSW
1 Endorsed
Houston, TX 77019
Gigi is a Licensed Master Social Worker (LMSW) dedicated to fostering personal growth and emotional well-being in her clients. With a compassionate and supportive approach, Gigi creates a safe space where individuals can explore their thoughts and feelings freely. She believes in the power of introspection and strives to empower her clients through a strength-based approach. Gigi works with children along with young adults to assist in emotional regulation and stress management.
Gigi is a Licensed Master Social Worker (LMSW) dedicated to fostering personal growth and emotional well-being in her clients. With a compassionate and supportive approach, Gigi creates a safe space where individuals can explore their thoughts and feelings freely. She believes in the power of introspection and strives to empower her clients through a strength-based approach. Gigi works with children along with young adults to assist in emotional regulation and stress management.
(346) 585-7791 View (346) 585-7791
Photo of Sadiqa Cash, Psychologist, PhD
Sadiqa Cash
Psychologist, PhD
1 Endorsed
Online Only
Are you the strong friend who silently bears the weight of the world while yearning for a moment of peace amid the chaos of work and life? Carrying the weight of the world in silence is a heavy burden and even the strong need a sanctuary. Sometimes we need help learning strategies to manage it all.
Are you the strong friend who silently bears the weight of the world while yearning for a moment of peace amid the chaos of work and life? Carrying the weight of the world in silence is a heavy burden and even the strong need a sanctuary. Sometimes we need help learning strategies to manage it all.
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See more therapy options for 77019

How does your Therapist compare?

Number of Therapists in 77019

200+

Average cost per session

$165

Therapists in 77019 who prioritize treating:

90% Anxiety
84% Depression
75% Relationship Issues
72% Self Esteem
68% Trauma and PTSD
67% Stress
64% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
72% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 77019 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 77019?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.