You are not your depression or anxiety. You are not your circumstance or what has happened to you in the past. Who you are as a person is separate from these feelings or the things you have done. When we experience depression or anxiety or trauma our filters are off and we can't see the positive. We question our worth and our value. My purpose is to walk beside you to provide and guide you with an authentic and empathetic relationship to help you gain the tools you need in order to feel better. I run a small, growing private practice in Montrose that is inclusive, affirming and welcoming of all!

I am a Licensed Professional Counselor with over 20 years of experience working with children, adolescents, parents, adults and families. I work together with parents and teachers helping children succeed in school. I help parents understand the issues behind their child's anxiety, which may reflect in low academic performance and poor social skills.

Art Therapy can offer a form of communication when words are not accessible. It is a great fit for children, adolescents, and adults who are searching for a deeper understanding and alternative form of self-expression. Are you looking for a holistic way to gain insight, build self-esteem, reduce anxiety, and overall be the best version of yourself? Art therapy can be a natural fit. Through this form of self-exploration you can learn things about yourself that will help you grow into the person you are striving to be.

Art Therapy Houston provides art therapy and counseling services to children, adults, adolescents, and families. We specialize in assisting individuals as they adjust through transitions. Art therapy applies visual arts and the creative process to support, maintain, and enhance health. Like other forms of psychotherapy, art therapy encourages growth and self-awareness. It provides a safe way of accessing feelings that may be difficult to clearly articulate. Making art is therapeutic and empowering. Anyone seeking a deeper purpose, enhanced creativity, or a better understanding of emotions can benefit.

Do you find yourself feeling anxious and stressed? Do you feel that no matter what you try, you cannot experience true satisfaction and peace in your day to day life? Do you struggle with feelings of inadequacy or poor self-esteem? Is it hard for you to accept yourself and to feel deserving of care? Do you sometimes feel that you no longer recognize yourself as the person you used to be? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings.

If you're feeling stressed out, overwhelmed, or stuck, then I’m your girl. I specialize in helping people relax, find balance, and work through struggles like eating disorders, disordered eating (e.g. feeling out of control with eating, feeling stressed about food/exercise, etc.), body image issues, anxiety, and depression. I also provide Christian counseling upon request.

I am a bilingual Psychologist practicing in Houston, TX. I understand that psychological treatment is an important personal investment and that it can be a daunting task. Patients often have difficulty knowing where to begin and wonder what is being treated and how long it will take to treat. Therefore, I encourage you to ask as many questions of me as you may have and take some time to review my approach to treatment at: www.mendcenter.org . I look forward to hearing from you soon.

Whether you are starting therapy for the first time, or have been in therapy before, you may be wondering if I am someone who can help you. I believe that we heal through transforming and strengthening our relationships - with others and with ourselves. I am passionate about supporting people in getting as close to the truth of their situation as possible, because I believe the truth is where you will find your happiness. This has been true for me in my own life. I know very personally what a difference it makes to be understood in a deep and consistent way.

Since 1993 I have genuinely enjoyed helping hundreds of individuals change their lives for the better. I approach my work with a heart of compassion and courage, and am well grounded in extensive experience and advanced professional training in a variety of therapeutic approaches, including psychodynamic, mindfulness, mind/body work, systems theory, trauma recovery, and group psychotherapy. My style is eclectic and creative, and my commitment is to collaborate with each individual client as they discover their own unique path to healing. My specialties include eating disorders, couples work, trauma, anxiety and depression.

As a mental health counselor, I have worked with various populations focusing on issues of immigration, trauma, anxiety, depression, and grief. My passion in providing bilingual counseling allows me to reach more individuals who are needing extra support and work toward emotional and mental wellness.

I am a Licensed Professional Counselor who often brings a different aspect of counseling to the table in terms of using expressive arts to help my clients cultivate a way to express their thoughts or feelings when they have no words. In my sessions I use an authentic sense of self to create a real and down to earth atmosphere; and am passionate about helping others find this same authentic sense of self.

Are you a teen, young adult, or family struggling with depression, anxiety, trauma, family conflict, self-harm, unhealthy relationship patterns, parenting, or adoption issues? If so, I'd love to help. I’m very passionate about working with teens, young adults, and families, and finding the relationship and connection needed to build life-lasting changes, while providing hope as we work together to create success.

There are times when we experience a lack of emotional balance in our life, which can appear to be accompanied by stress, confusion, a sense of hopelessness or disconnection from families and friends. Challenging and sometimes scary, these moments provide a unique opportunity for self-discovery. My belief is that people have the potential to heal, reinvent themselves, and make meaningful life changes. I have learned through my own life experience how struggles can open a door into a deeper aspect of self, leading to a better understanding of what was missing.

Do you feel like your life is passing you by? Do you feel trapped in a career or in relationships that drain the life out of you? Do you feel it is impossible to make the changes you need to move forward? It would be my privilege to support you in getting in touch with the person you want to be and taking the steps to express that personality in your career, your life and your relationships. Don't wait to begin building the life you aspire to. Your time to move forward is now!

I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience specializing in Eating Disorders. Through my experience working with individuals, couples, and families, I have developed my skills blending cognitive behavioral therapy with psychodynamic therapy to create a healthy, healing environment. My goal for therapy is to create a trusting relationship between the client and clinician, allowing for open dialogue, communication, and change. I feel this approach can effectively address the treatment of anorexia, bulimia, binge eating disorder, body image disorder, depression, anxiety, and weight management and create well-being.

You deserve freedom from the complexities of your emotional experiences and you no longer have to feel resigned, defeated, and stuck. Whether you are a parent of a teenager who you just can’t seem to understand or connect with, a teenager or a young adult that is grappling with purpose, healthy coping, and meeting life on life’s terms - you don’t have to go through these struggles alone. As your guide, I will offer a safe space of freedom to relax, explore, discover, and grow your innermost strengths to empower you to work through what is in your way.

Have you noticed your thoughts racing as you try to fall asleep? Do you wish your relationships felt more balanced or supportive? Do you feel like your thoughts are out of control? Maybe these types of thoughts or concerns keep you up at night or pop into your head during the day, and you are not alone with them - life can be pretty challenging at times for all of us, myself included. The truth is, we all want to feel like we are doing a "good job", we want to be liked and understood for who we are, we want to feel like we matter, we want to get enough sleep, and we want our relationships to feel satisfying, among other things.

I assist individuals and couples who are experiencing relationship and parenting challenges as well as those who are struggling with addiction recovery or abuse issues. I help people to identify practical and realistic solutions to overcome their challenges and struggles and to achieve greater life satisfaction. I use a combination of traditional and complementary approaches and include each person's unique strengths in order to achieve the most timely solution possible. I have found that my approach to working with people has been particularly helpful to those who are willing to participate within a complementary, wholistic and individually focused perspective.

I am an LPC with a Masters of Art in Art Therapy. I am known for my warm, caring nature that creates an atmosphere of unconditional acceptance which is tempered with my ability to lovingly challenge my clients for optimal growth. My experience includes working with adolescents and adults with issues such as anxiety, depression, sexual trauma, terminal illness, relational difficulties, unresolved trauma, and codependency.

Do you feel like you are on an emotional roller coaster? Are you grieving a loss or hurting from trauma or abuse? All of these can impact your emotions, your sleep and health, and your performance at school, work and in your ability to keep relationships. If you're experiencing insomnia, difficulty concentrating, fearfulness, anxiety, anger, depression or any signs of PTSD, while trying to manage school, work or raising a family, you might feel that you have nothing to give, and turn to self-defeating behaviors. Allowing yourself to share and learn in therapy will help to put the hurt in the past and heal in the present.