Therapists in 77204
Overall, I work to establish strong and safe connections with my clients in order to assist them in deep healing work. While my approach is eclectic, I tend to pull ideas from somatic psychology while working from a humanistic, attachment-focused perspective. I work best with individuals and couples who want to explore how their patterns began and are commited to feeling better. I have training in Somatic Experiencing and Emotionally Focused Therapy as well as Equine Therapy training for treating attachment trauma.
Overall, I work to establish strong and safe connections with my clients in order to assist them in deep healing work. While my approach is eclectic, I tend to pull ideas from somatic psychology while working from a humanistic, attachment-focused perspective. I work best with individuals and couples who want to explore how their patterns began and are commited to feeling better. I have training in Somatic Experiencing and Emotionally Focused Therapy as well as Equine Therapy training for treating attachment trauma.
Many of the people I work with feel emotionally exhausted from constantly surviving. They may struggle with anxiety, panic, overthinking, shame, people-pleasing, emotional numbness, addiction behaviors, intrusive thoughts, relationship difficulties, or feeling disconnected from themselves and others. Often, these patterns are rooted in unresolved trauma, attachment wounds, abusive relationships, or painful childhood experiences. I help clients understand the deeper “why” beneath their struggles so healing feels meaningful, lasting, and connected to their real life experiences.
Many of the people I work with feel emotionally exhausted from constantly surviving. They may struggle with anxiety, panic, overthinking, shame, people-pleasing, emotional numbness, addiction behaviors, intrusive thoughts, relationship difficulties, or feeling disconnected from themselves and others. Often, these patterns are rooted in unresolved trauma, attachment wounds, abusive relationships, or painful childhood experiences. I help clients understand the deeper “why” beneath their struggles so healing feels meaningful, lasting, and connected to their real life experiences.
Are you your own worst critic? Maybe you spend a lot of time beating yourself up, asking questions like “What’s wrong with me?” I know because I’ve worked with so many other people with similar struggles, and as a veteran, I’ve experienced it myself. Such negative thoughts are normal when you’ve never learned to combat them. Unfortunately, they contribute to many issues such as depression and anxiety. They can even worsen symptoms from trauma. The good news is you can change your patterns of thinking. One of my favorite quotes from Marcus Aurelius is “The happiness of your life depends on the quality of your thoughts.”
Are you your own worst critic? Maybe you spend a lot of time beating yourself up, asking questions like “What’s wrong with me?” I know because I’ve worked with so many other people with similar struggles, and as a veteran, I’ve experienced it myself. Such negative thoughts are normal when you’ve never learned to combat them. Unfortunately, they contribute to many issues such as depression and anxiety. They can even worsen symptoms from trauma. The good news is you can change your patterns of thinking. One of my favorite quotes from Marcus Aurelius is “The happiness of your life depends on the quality of your thoughts.”
Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.
Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.
I enjoy working with people who are navigating the world as super feelers or “sensitive” individuals. I offer guidance and support in harnessing that superpower to increase a sense of control in their lives. Treatment can also include behavioral changes to act in ways better aligned with one's sense of self. My primary goal is to help each person improve their understanding of self and feel more connected to others. My hope is that each person can learn to feel settled in their body and be able to express how they feel in ways that respect themself and others.
I enjoy working with people who are navigating the world as super feelers or “sensitive” individuals. I offer guidance and support in harnessing that superpower to increase a sense of control in their lives. Treatment can also include behavioral changes to act in ways better aligned with one's sense of self. My primary goal is to help each person improve their understanding of self and feel more connected to others. My hope is that each person can learn to feel settled in their body and be able to express how they feel in ways that respect themself and others.
Many people are simply seeking space to speak their truth, chart a path forward, and begin taking steps. My goal is to help adolescents and young adults thrive amidst stress, uncertainty, losses, and challenging transitions. Much of my clinical work involves supporting young Black leaders (highly involved teens, community organizers, professional managers, etc.) seeking respite to heal and just be - be seen, heard, and understood beyond the public gaze. Sometimes, clients come to counseling not knowing exactly what they want, but they feel like they want something different. That's a good place to start.
Many people are simply seeking space to speak their truth, chart a path forward, and begin taking steps. My goal is to help adolescents and young adults thrive amidst stress, uncertainty, losses, and challenging transitions. Much of my clinical work involves supporting young Black leaders (highly involved teens, community organizers, professional managers, etc.) seeking respite to heal and just be - be seen, heard, and understood beyond the public gaze. Sometimes, clients come to counseling not knowing exactly what they want, but they feel like they want something different. That's a good place to start.
Serving: AL, AZ, CO, FL, GA, ID, IL, MD, MO, OK, NC, PA, SC, TX, UT, WA. I'm a licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I've had the pleasure of conducting therapy with people of various ages and backgrounds. I've served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship issues, low confidence, and chronic stress.
Serving: AL, AZ, CO, FL, GA, ID, IL, MD, MO, OK, NC, PA, SC, TX, UT, WA. I'm a licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I've had the pleasure of conducting therapy with people of various ages and backgrounds. I've served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship issues, low confidence, and chronic stress.
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.
Hello, looking for a place where you can feel safe to be vulnerable, gain insight and understanding, as well as work towards your desired goal(s)? I understand that we all have unique lives, experiences, and circumstances that can affect the way we think, behave, believe, and express ourselves. Being unique, having your own story to tell, and learning to navigate life is a part of our journey. Therapy can help with navigating these life changes as we grow, adapt, revert, thrive, and survive.
Hello, looking for a place where you can feel safe to be vulnerable, gain insight and understanding, as well as work towards your desired goal(s)? I understand that we all have unique lives, experiences, and circumstances that can affect the way we think, behave, believe, and express ourselves. Being unique, having your own story to tell, and learning to navigate life is a part of our journey. Therapy can help with navigating these life changes as we grow, adapt, revert, thrive, and survive.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create and complete individualized goals.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create and complete individualized goals.
My ideal clients are young men navigating motivation, discipline, stress, relationships, self worth, often at a point where the pressure to have it all figured out has started to feel isolating. Most arrive not because something is wrong with them, but because they are carrying more than they have had support to process, whether that is the weight of expectation, a difficult transition, or a quiet sense of being stuck. My work is to help you move forward mentally, spiritually and emotionally.
My ideal clients are young men navigating motivation, discipline, stress, relationships, self worth, often at a point where the pressure to have it all figured out has started to feel isolating. Most arrive not because something is wrong with them, but because they are carrying more than they have had support to process, whether that is the weight of expectation, a difficult transition, or a quiet sense of being stuck. My work is to help you move forward mentally, spiritually and emotionally.
I was born in Zimbabwe and raised in Dallas, Texas. I am a 3rd culture kid, meaning I learned to accommodate the culture I was living in outside the house and the culture I was taught in my home. Through all that, I learned early on that identity has layers and growth is a choice, and the ability to choose is our greatest freedom and power. After a decade in medical, educational, and legal settings, I opened this practice to help people at all stages of life reclaim freedom and empower them to be in power. My approach is applicable for people at life’s crossroads, parents who are trying to do good, couples who are still trying.
I was born in Zimbabwe and raised in Dallas, Texas. I am a 3rd culture kid, meaning I learned to accommodate the culture I was living in outside the house and the culture I was taught in my home. Through all that, I learned early on that identity has layers and growth is a choice, and the ability to choose is our greatest freedom and power. After a decade in medical, educational, and legal settings, I opened this practice to help people at all stages of life reclaim freedom and empower them to be in power. My approach is applicable for people at life’s crossroads, parents who are trying to do good, couples who are still trying.
Life can take unexpected turns, oftentimes leaving us feeling overwhelmed, exhausted, or just plain lost. Whether you’re struggling with burnout, questioning the next steps in your relationship, learning the ropes of a new life role (parent, caregiver, student, professional, etc.), considering a career change, adjusting to someone’s absence in your life, or just trying to figure out how to be a functioning human being while wading through the stressors of life, I’m here to help.
Life can take unexpected turns, oftentimes leaving us feeling overwhelmed, exhausted, or just plain lost. Whether you’re struggling with burnout, questioning the next steps in your relationship, learning the ropes of a new life role (parent, caregiver, student, professional, etc.), considering a career change, adjusting to someone’s absence in your life, or just trying to figure out how to be a functioning human being while wading through the stressors of life, I’m here to help.
More Therapists Nearby
Hello, I'm Dr G. I know life might feel overwhelming right now...but congrats on making it here and for prioritizing your mental health. My niche is working with young adults, parents, postpartum/pregnant women, undergrad/graduate students, recent grads, and autistic adults. I am passionate about creating a culturally inclusive and collaborative space for BIPOC, first generation, immigrant, neurodiverse, and LGBTQ+ folx. I use empirically-supported techniques (e.g., CBT, trauma-focused, culturally-informed care) for issues like anxiety, depression, loneliness, existential angst, life transitions, and relational issues.
Hello, I'm Dr G. I know life might feel overwhelming right now...but congrats on making it here and for prioritizing your mental health. My niche is working with young adults, parents, postpartum/pregnant women, undergrad/graduate students, recent grads, and autistic adults. I am passionate about creating a culturally inclusive and collaborative space for BIPOC, first generation, immigrant, neurodiverse, and LGBTQ+ folx. I use empirically-supported techniques (e.g., CBT, trauma-focused, culturally-informed care) for issues like anxiety, depression, loneliness, existential angst, life transitions, and relational issues.
In my lifetime as a listener and encourager, I wore many hats as a social worker, Navy wife, teacher, stay-at-home mom, advocate, business owner, and adoptive parent. I bring all my personal/professional experience along with a sense of humor and guide people to self-acceptance of their uniqueness while encouraging their authenticity. I strive to help men, women, children, couples, and families harness their resources to address difficulties, take a new direction, and move into a place of hope. I help build resilience through acceptance. My niche is relationships specifically sex therapy.
In my lifetime as a listener and encourager, I wore many hats as a social worker, Navy wife, teacher, stay-at-home mom, advocate, business owner, and adoptive parent. I bring all my personal/professional experience along with a sense of humor and guide people to self-acceptance of their uniqueness while encouraging their authenticity. I strive to help men, women, children, couples, and families harness their resources to address difficulties, take a new direction, and move into a place of hope. I help build resilience through acceptance. My niche is relationships specifically sex therapy.
Whether it's children with big feelings or behaviors they can’t control or teens struggling with sadness, anxiety, or stress, I'm here to help with teaching ways to identify and cope with these emotions. Are you a caregiver of a teen or preteen and feel disconnected and need a way to understand each other? Are you divorced or going through a divorce? My goal is to provide a compassionate and understanding space where we can work together to address concerns, build resilience, and foster positive growth.
Whether it's children with big feelings or behaviors they can’t control or teens struggling with sadness, anxiety, or stress, I'm here to help with teaching ways to identify and cope with these emotions. Are you a caregiver of a teen or preteen and feel disconnected and need a way to understand each other? Are you divorced or going through a divorce? My goal is to provide a compassionate and understanding space where we can work together to address concerns, build resilience, and foster positive growth.
I am an experienced clinical psychologist with extensive training in providing trauma-informed and evidence-based assessment, conceptualization and treatment for individuals and families. With training and interest in trauma, loss and bereavement, problematic personality, relational (e.g., marital discord) and behavioral patterns (e.g., coping using substances, disordered eating), and suicide prevention, I have a specific passion to provide services for adults, including emerging adults, couples, and families.
I am an experienced clinical psychologist with extensive training in providing trauma-informed and evidence-based assessment, conceptualization and treatment for individuals and families. With training and interest in trauma, loss and bereavement, problematic personality, relational (e.g., marital discord) and behavioral patterns (e.g., coping using substances, disordered eating), and suicide prevention, I have a specific passion to provide services for adults, including emerging adults, couples, and families.
In my 30+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.
In my 30+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.
My ideal clients are children and adolescents who are navigating challenges such as anxiety, difficulties in setting and achieving goals, and building healthy relationships. Many of them may feel overwhelmed by school, friendships, or family expectations and are looking for tools to better understand and manage their emotions.
Using a CBT approach, these tools often include developing confidence, learning practical coping strategies, improving communication, and creating stronger, more positive connections with others.
My ideal clients are children and adolescents who are navigating challenges such as anxiety, difficulties in setting and achieving goals, and building healthy relationships. Many of them may feel overwhelmed by school, friendships, or family expectations and are looking for tools to better understand and manage their emotions.
Using a CBT approach, these tools often include developing confidence, learning practical coping strategies, improving communication, and creating stronger, more positive connections with others.
As a veteran and a former VA clinician specializing in trauma therapy for combat veterans, I bring both personal and professional experience to my work. I now focus on providing trauma-focused therapy to veterans, first responders, and civilians who are navigating the challenges of trauma and its impact.
As a veteran and a former VA clinician specializing in trauma therapy for combat veterans, I bring both personal and professional experience to my work. I now focus on providing trauma-focused therapy to veterans, first responders, and civilians who are navigating the challenges of trauma and its impact.
See more therapy options for 77204
How does your Therapist compare?
Number of Therapists in 77204
10+
Average cost per session
$150
Therapists in 77204 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 77% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 85% | Cigna and Evernorth |
| 69% | BlueCross and BlueShield |
How Therapists in 77204 see their clients
| 69% | Online Only | |
| 31% | In Person and Online |
Gender breakdown
| 54% | Male | |
| 46% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 77204?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
