Photo of Ammar Nazarali, LMSW, LCDC, Clinical Social Work/Therapist
Ammar Nazarali
Clinical Social Work/Therapist, LMSW, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
Therapy is a brave journey that can allow you to better understand your wants/needs, discover your unique strengths, and develop psychological resilience to help you cope with all that life has to offer. This road to personal development is a path less often taken but it can lead to a rich and fulfilled life. I would be honored to support your endeavors along this path. My areas of expertise include therapeutic approaches for adolescents, young adults, and adults with issues related to depression, anxiety, self-esteem/confidence, substance use disorders, mood disorders, athletes, first & second-generation immigrants.
Therapy is a brave journey that can allow you to better understand your wants/needs, discover your unique strengths, and develop psychological resilience to help you cope with all that life has to offer. This road to personal development is a path less often taken but it can lead to a rich and fulfilled life. I would be honored to support your endeavors along this path. My areas of expertise include therapeutic approaches for adolescents, young adults, and adults with issues related to depression, anxiety, self-esteem/confidence, substance use disorders, mood disorders, athletes, first & second-generation immigrants.
(214) 617-9472 View (214) 617-9472
Photo of undefined - Counseling at Cornerstone, LMFT, MMFT, MDiv, Marriage & Family Therapist
Counseling at Cornerstone
Marriage & Family Therapist, LMFT, MMFT, MDiv
Verified Verified
2 Endorsed
Plano, TX 75093
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
(214) 380-3575 View (214) 380-3575
Photo of Tenley Gummelt, MA, LPC, Licensed Professional Counselor
Tenley Gummelt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
Are you trying to navigate the complexities of life but find yourself wrestling with issues such as anxiety, depression, family of origin concerns, difficulty setting boundaries, and shame? If so, you're in the right place. I love helping people who are seeking not just temporary relief but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
Are you trying to navigate the complexities of life but find yourself wrestling with issues such as anxiety, depression, family of origin concerns, difficulty setting boundaries, and shame? If so, you're in the right place. I love helping people who are seeking not just temporary relief but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
(972) 750-4798 View (972) 750-4798
Photo of La Tricia Cleveland, LMFT-A, Marriage & Family Therapist Associate
La Tricia Cleveland
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Plano, TX 75093
I have a passion for helping people whether it be teens, adults, couples, families, and individuals struggling with grief, stress, anxiety, depression, self-esteem, and marital and familial conflict. My goal is to specialize in trauma in relationships, conflict, infidelity in marriage, and communication issues that plagues couples and families.
I have a passion for helping people whether it be teens, adults, couples, families, and individuals struggling with grief, stress, anxiety, depression, self-esteem, and marital and familial conflict. My goal is to specialize in trauma in relationships, conflict, infidelity in marriage, and communication issues that plagues couples and families.
(469) 535-7881 View (469) 535-7881
Photo of Nicole Rae Grandjean, PhD, Psychologist
Nicole Rae Grandjean
Psychologist, PhD
Verified Verified
Plano, TX 75093
Tired? Not sleeping at night? Problems with irritability? Difficulty paying attention? Have you struggled with anxiety and depression through the years without significant relief from medications? These symptoms often reflect an underlying, and commonly "missed" diagnosis of PTSD.
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.
Tired? Not sleeping at night? Problems with irritability? Difficulty paying attention? Have you struggled with anxiety and depression through the years without significant relief from medications? These symptoms often reflect an underlying, and commonly "missed" diagnosis of PTSD.
Dr. Nicole Rae Grandjean is a neuropsychologist who specializes in the differential diagnosis of psychiatric and neurocognitive disorders. She obtained her Ph.D. in clinical psychology from The University of North Texas in 2004. Dr. Grandjean evaluates people with neurocognitive disorders stemming from traumatic brain injury, toxic exposure, stroke, Parkinson's, and dementia. As a clinical psychologist, she specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD). Her psychotherapy practice focuses on treating PTSD from rape, combat, catastrophic events, assault and childhood sexual/physical abuse.
(214) 740-6192 View (214) 740-6192
Photo of Amie McNamara, MS, LPC, LCDC, Licensed Professional Counselor
Amie McNamara
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Plano, TX 75093
Sex; trauma; fears; fantasies: any of the things that you may be reluctant to share with others (or even, perhaps, fully accept within yourself).
Therapy is an intensely personal process which can be both exquisitely liberating and excruciatingly difficult. To honor this, I focus on developing a strong relationship with you characterized by compassion and a suspension of judgments. No topic is off-limits in my office; nothing is "unspeakable" or "unthinkable." What I ask of my clients is to be honest and searching. I will never coerce you into divulging something before you are ready, but I may encourage you to examine the deeper meanings behind interactions that have been troubling you. Together we will uncover truths and sort through whatever may rise up.
Sex; trauma; fears; fantasies: any of the things that you may be reluctant to share with others (or even, perhaps, fully accept within yourself).
Therapy is an intensely personal process which can be both exquisitely liberating and excruciatingly difficult. To honor this, I focus on developing a strong relationship with you characterized by compassion and a suspension of judgments. No topic is off-limits in my office; nothing is "unspeakable" or "unthinkable." What I ask of my clients is to be honest and searching. I will never coerce you into divulging something before you are ready, but I may encourage you to examine the deeper meanings behind interactions that have been troubling you. Together we will uncover truths and sort through whatever may rise up.
(214) 382-9587 View (214) 382-9587
Photo of Keith Patrick Bryant, MS, LPC-A, NCC, LPC Intern
Keith Patrick Bryant
LPC Intern, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
He is also confident in his ability to addresses issues associated with anxiety and depressive disorders stemming from stressors of daily living, as well as exploring multicultural issues with clients from all walks of life.
Keith’s primary area of focus is Child Centered Play Therapy (CCPT). However, he also has experience working with teens and adults, and has received training to work with groups and families. Keith finds Child Parent Relationship Therapy (CPRT) to be a particularly fulfilling way of working within the family system. During the pandemic Keith gained training and experience working through multiple Tele-health platforms. He also has experience using Cognitive Processing Therapy (CPT), but he primarily views counseling through a holistic Person-Centered perspective.
He is also confident in his ability to addresses issues associated with anxiety and depressive disorders stemming from stressors of daily living, as well as exploring multicultural issues with clients from all walks of life.
Keith’s primary area of focus is Child Centered Play Therapy (CCPT). However, he also has experience working with teens and adults, and has received training to work with groups and families. Keith finds Child Parent Relationship Therapy (CPRT) to be a particularly fulfilling way of working within the family system. During the pandemic Keith gained training and experience working through multiple Tele-health platforms. He also has experience using Cognitive Processing Therapy (CPT), but he primarily views counseling through a holistic Person-Centered perspective.
(469) 382-4972 View (469) 382-4972
Mary Elizabeth Shands
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
Mary is a Licensed Professional Counselor who believes that the only limits we have in life are the limits we place on ourselves. Truly the sky is the limit! One of the first things Mary will do is to focus on a relationship building that the client and the therapist must build. Mary uses several types of therapy, but narrows down the best combination/program depending on the client. Therapies used include cognitive Behavioral Therapy, Reality Therapy, Mindfulness and Psychotherapy. Clients include children teens and adults who are dealing with difficulties, anxiety, trauma, anger management, mood disorder, cancer and COVID 19.
Mary is a Licensed Professional Counselor who believes that the only limits we have in life are the limits we place on ourselves. Truly the sky is the limit! One of the first things Mary will do is to focus on a relationship building that the client and the therapist must build. Mary uses several types of therapy, but narrows down the best combination/program depending on the client. Therapies used include cognitive Behavioral Therapy, Reality Therapy, Mindfulness and Psychotherapy. Clients include children teens and adults who are dealing with difficulties, anxiety, trauma, anger management, mood disorder, cancer and COVID 19.
(972) 556-6961 View (972) 556-6961
Photo of Michelle Di Paolo, PhD, LPC, NCC, ADHDCSP, Licensed Professional Counselor
Michelle Di Paolo
Licensed Professional Counselor, PhD, LPC, NCC, ADHDCSP
Verified Verified
Plano, TX 75093
New in 2024: ADHD Clinical Services Provider and available for ADHD neuropsychological evaluation for adults. - I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, and pain management.
New in 2024: ADHD Clinical Services Provider and available for ADHD neuropsychological evaluation for adults. - I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, and pain management.
(469) 844-4577 View (469) 844-4577
Photo of Brittney Portnoy, LPC, Counselor
Brittney Portnoy
Counselor, LPC
Verified Verified
Plano, TX 75093
Brittney Portnoy is a Licensed Professional Counselor in Texas who has been practicing since 2013. Brittney can help with anxiety, depression, behavior problems, adjustment issues, major life changes, college and career help, and trauma. Outside of work, Brittney loves spending time with her family. She has 2 children and spends most of her time with them. She also loves shopping and trying new foods. When she can she likes to travel and see new places. She loves animals and has 3 dogs.
Brittney Portnoy is a Licensed Professional Counselor in Texas who has been practicing since 2013. Brittney can help with anxiety, depression, behavior problems, adjustment issues, major life changes, college and career help, and trauma. Outside of work, Brittney loves spending time with her family. She has 2 children and spends most of her time with them. She also loves shopping and trying new foods. When she can she likes to travel and see new places. She loves animals and has 3 dogs.
(469) 224-5191 View (469) 224-5191
Photo of Ursula Alford, PhD, Psychologist
Ursula Alford
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
(940) 204-0615 View (940) 204-0615
Photo of Yolanda Swope, LPC-S, Licensed Professional Counselor
Yolanda Swope
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75093
Are you having problems with your spouse or partner? Are you feeling sad or anxious? Are you going through a divorce? Are you trying to stay away from addiction? Control anger? I can help with couple's issues, depression, anxiety, trauma, relapse prevention, and much more. You've taken the first step today. Let's talk! (through Telehealth or in person). In addition, I do return to school evaluations (Risk assessments), provide Anger Management classes, parenting/co-parenting skills, alcohol awareness, Social skills for Autism, Child abuse and neglect trainings, and I do Immigration Evaluations. I am also an LPC-Supervisor.
Are you having problems with your spouse or partner? Are you feeling sad or anxious? Are you going through a divorce? Are you trying to stay away from addiction? Control anger? I can help with couple's issues, depression, anxiety, trauma, relapse prevention, and much more. You've taken the first step today. Let's talk! (through Telehealth or in person). In addition, I do return to school evaluations (Risk assessments), provide Anger Management classes, parenting/co-parenting skills, alcohol awareness, Social skills for Autism, Child abuse and neglect trainings, and I do Immigration Evaluations. I am also an LPC-Supervisor.
(972) 737-1425 View (972) 737-1425
Photo of undefined - Barbara Hunt, MS, LPC, LMFT, MS, LPC, LMFT, Marriage & Family Therapist
Barbara Hunt, MS, LPC, LMFT
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Plano, TX 75093
Hello! I’ve been in practice for 40 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Relationship Conflict, Men's Issues, Life Changes/Stages, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome almost everything my clients are going through.
Hello! I’ve been in practice for 40 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Relationship Conflict, Men's Issues, Life Changes/Stages, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome almost everything my clients are going through.
(972) 639-5870 View (972) 639-5870
Carol Kimble
Psychologist, PhD
Verified Verified
Plano, TX 75093
Dr. Kimble specializes in the interaction between physical and mental health in adults. Whether physical illness is causing emotional distress, or one's mental and emotional health is having a negative impact on their life, Dr. Kimble focuses on the whole person and how she can work with each individual to bring them closer to their goals. Dr. Kimble has had considerable experience working with individuals suffering from anxiety, depression, grief / loss, trauma, acute / chronic pain, and many other medical conditions.
Dr. Kimble specializes in the interaction between physical and mental health in adults. Whether physical illness is causing emotional distress, or one's mental and emotional health is having a negative impact on their life, Dr. Kimble focuses on the whole person and how she can work with each individual to bring them closer to their goals. Dr. Kimble has had considerable experience working with individuals suffering from anxiety, depression, grief / loss, trauma, acute / chronic pain, and many other medical conditions.
(469) 646-7741 View (469) 646-7741
Photo of Jordan Ferrell, LMSW, BCN
Jordan Ferrell
Licensed Master Social Worker, LMSW, BCN
Verified Verified
1 Endorsed
Plano, TX 75093
I have a passion for working with teens and young adults who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that facilitates their moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting younger clients and their family to re-establish a sense of cohesion at home and within the family system.
I have a passion for working with teens and young adults who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that facilitates their moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting younger clients and their family to re-establish a sense of cohesion at home and within the family system.
(214) 758-8631 View (214) 758-8631
Photo of Lysa Cage, PsyD, Psychologist
Lysa Cage
Psychologist, PsyD
Verified Verified
2 Endorsed
Plano, TX 75093
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
(214) 753-8430 View (214) 753-8430
Photo of Brandi M Chiarello, MS, LPC-S, Licensed Professional Counselor
Brandi M Chiarello
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Plano, TX 75093
As a mother, I know that family is the top priority. I understand how the day to day stress can become overwhelming. I want to help you through your struggles and your victories. I have extensive experience counseling teenage girls and women, as well as providing parenting support for mothers and fathers. I am most effective at helping clients reduce their anxiety, manage their depression, and adjust to major life transitions such as break ups, loss of a loved one, and becoming a parent.
As a mother, I know that family is the top priority. I understand how the day to day stress can become overwhelming. I want to help you through your struggles and your victories. I have extensive experience counseling teenage girls and women, as well as providing parenting support for mothers and fathers. I am most effective at helping clients reduce their anxiety, manage their depression, and adjust to major life transitions such as break ups, loss of a loved one, and becoming a parent.
(469) 583-9588 View (469) 583-9588
Photo of Litza Christina Bodden, MA, LPC-S, Licensed Professional Counselor
Litza Christina Bodden
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75093
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
(214) 891-2044 View (214) 891-2044
Photo of Dr. Alexis Kubiak, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Alexis Kubiak
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
3 Endorsed
Plano, TX 75093
Children & Adolescents, African Americans, Trauma, Anxiety, Depression, Problem Sexual Behaviors-Children/Adolescents, Military Families, Relationships, Parenting, Social Skills/Communication, Problem-Solving, Person-Centered, eclectic approach, Solution-Focused, TFCBT, CBT, Group work, Creativity in Counseling, Counselor Ed & Supervision.
I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 13 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!
Children & Adolescents, African Americans, Trauma, Anxiety, Depression, Problem Sexual Behaviors-Children/Adolescents, Military Families, Relationships, Parenting, Social Skills/Communication, Problem-Solving, Person-Centered, eclectic approach, Solution-Focused, TFCBT, CBT, Group work, Creativity in Counseling, Counselor Ed & Supervision.
I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 13 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!
(972) 784-8108 View (972) 784-8108
Photo of Ba Bunansa, MS, LPC, NCC, BC TMH, Licensed Professional Counselor
Ba Bunansa
Licensed Professional Counselor, MS, LPC, NCC, BC TMH
Verified Verified
1 Endorsed
Plano, TX 75093
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
(214) 760-6963 View (214) 760-6963