Cognitive Behavioral (CBT) Therapists in 74136

Over the last 20 years, I have been working in a community based setting with adults, adolescents, and children with chronic mental and behavioral health issues including but not limited to those struggling with mood disorders, anxiety, depression, anger, PTSD, substance abuse, behavioral and impulse control disorders, trauma, and relationship struggles. I recognize how difficult change can be and strive to be the catalyst in that process. We all deserve the chance to enjoy life.

My focus is on helping people decrease fear and increase self-esteem. I can support you in overcoming issues including insomnia due to worry, lack of confidence at work or in your personal life, or difficulty in achieving your goals due to fear. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs. I will support you in attaining the personal growth you are striving for so that you can reach your highest potential. I believe that by changing your thoughts you really can change how you feel.

Do your problems appear so big that you need help finding a way through them? Some of our problems can be because we need the skills necessary to address them. Knowing how to manage stress, especially in relationships, can be vital in creating the change that we need. If you feel you or your family is in this situation, I can help you, your child or your family navigate a way to freedom.

I've been working with adults, children, adolescents and families for 14 years in a variety of treatment modalities. I love helping people heal from difficult life circumstances and partnering with them to find hope in the midst of their pain.

I am a Licensed Professional Counselor (LPC) and a Licensed Alcohol and Drug Counselor (LADC) in the State of Oklahoma, practicing as a therapist in Tulsa. My education and professional background in both the mind and the body gives me a unique and effective approach to counseling.

I help people get unstuck. When the difference between where you want to be and where you are seems huge, I can help you move through the obstacles and achieve your goals. If you are stressed, depressed, or anxious because the relationships in your life aren't what you would like them to be then you are the kind of person I work well with. While I think it is important to understand how the past has shaped who you are, I prefer to focus on the present and the future.

I work with the whole family in my private practice - individual, couples & families. I love helping families develop closer, healthy relationships and individuals to become strong and confident. As a seasoned Licensed Marital & Family Therapist I help couples who with better communication, how to resolve conflicts in a healthy manner and to reconnect and develop a closer relationship. I also do premarital counseling. As a LPC and a Clinical EFT Certified Practitioner I assist with strategies to deal with anxiety, stress, trauma, depression, grief and individual well being. I will tailor your therapy to fit your individual needs.

The unexpected turns in life bring us an opportunity to stop and work on ourselves, so that we can be better equipped to live a healthy, happier & productive life! I have been active in the counseling community for 35 years and have learned how to help my clients identify "root issues and causes" . It is helpful to tap into the fullness of the Mind-Body-Spirit connection to impact the problems, including organically based psychological problems. Ancient literature tells us that there is wisdom in seeking counsel - which dovetails nicely with my belief that we are "not to do life alone", but in community.

How I work is best described by a current client: Having the opportunity to know Lynn has been one of the most rewarding experiences of my life. I say this because she has given me life lessons, the kind that I use every day. Lynn has the absolute gift to open your mind and take you places that you didn't realize you needed to go all with the security and timing that makes you reflect upon yourself for optimal personal growth.

Whether you find yourself struggling to navigate through personal relationships, facing professional setbacks, or battling with the challenges of mental health issues, the weight of these burdens can feel overwhelming. Past traumas only perpetuate the overwhelm. It's entirely understandable to feel as though you've exhausted all avenues looking for relief, only to find yourself in what feels like a constant cycle of hardship. In the words of Brene Brown, “owning our story can be hard but not nearly as difficult as spending our lives running from it.”

Darren Eddy is a Licensed Professional Counselor in Oklahoma who has been practicing since 2011. Darren genuinely and actively listens while providing unconditional positive regard added with common sense action steps for targeted outcomes. Outside of work, Darren enjoys gardening, doing activities with his kids and helping with the special needs.

Are you experiencing self-doubt, or fear? I am eager to help clients develop faith, grace, self-acceptance and confidence. I see therapy as a blessing or rejuvenation of ones spirit into purpose. In session, we will discuss your personal story which includes: pain, healing, joy and triumph. To obtain this enriching self-value it will take patience. Together, we will discuss your personal needs, thinking patterns, traumas, and explore realistic possibilities towards your personal emotional goals opening the doors of self-love, peace, and contentment. Moreover, I encourage personal Christian growth through God’s Holy Spirit.

Finding the right therapist is a must in the journey towards healing. Call and interview me to see if I am the best fit for you. I strive to create a trusting, warm, and accepting environment. Therapy is a sacred time dedicated to gaining self-awareness. My hope is that as you gain self-awareness you will become empowered to overcome whatever problems come your way. I am human too and have experienced difficult times in my life, hence why I became a therapist. I realize that life can become overwhelming. Sometimes we may be missing insights that may connect us to a more fulfilling life. Let's uncover those insights together!

I have experience in a wide variety of areas. In recent years I have focused on helping people who have experienced trauma in their life. For this I utilize a specialized trauma therapy called EMDR (Eye Movement Desensitization and Reprocessing.) I have worked for several years with eating disorders. I also have many years experience with children and adolescents with behavioral issues. As a Licensed Marriage and Family Therapist, I deal with marital and family issues.

I am currently taking new clients and would love to meet with you! I believe that therapy is a professional relationship and a personal relationship. Finding the right therapist is important for your growth! Therapy is hard and I am here to help support you on your journey - whatever that looks like. Some days it can be laughing, other days could be crying, yelling, or using the occasional cuss word to release our emotions. I work with attachment-based issues, complex trauma, chronic pain/illness, and women's issues.

Sometimes, when the unexpected happens our worlds seem to change. Making sense of what happened can be overwhelming and leave us feeling numb, angry, or fearful. We often resort to isolating ourselves and shutting the doors on things that previously brought us joy. Perhaps we feel on high alert with a constant need to monitor the safety of ourselves and our loved ones. We want peace of mind and relief, but it feels out of reach.

Anxiety can cause you to feel uptight, impact your ability to focus, and it can make the simplest tasks feel completely overwhelming. I imagine you've caught yourself thinking "If I could just get organized..." or, "If I could just get started...". Maybe you're a baseball player and can't get out of your hitting slump. Maybe your daily performance is hindered and you cannot seem to dig out of the rut. You may feel embarrassed that you're on this page seeking help for "something I should be able to handle on my own." These feelings of fear, uncertainty, anger, and utter lack of control and direction can be crippling.

I see myself as a navigator. You are the captain. You decide where you want to go. I may have a few good maps to help you get there. It's your boat. You decide how fast or slow. Let me help you build a sturdy ship. So that no matter what stormy seas you find yourself in, you know how to rely on the resources within you. And around you. And how to keep them strong. We are indeed complex creatures. We need to stay in touch by learning about the many ways to find peace and understanding about what things mean. And what we can do about it. And you don't have to do it alone. I'll walk with you.

I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs, your struggle, your hopes, your dreams, your plan, and your vision of the future. My purpose in life is to help others achieve goals. My passion is doing so through therapy.