Zachary A. Walling

Licensed Professional Counselor, MA

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(405) 351-7131 Call Me

Email Me

Zachary A. Walling

Licensed Professional Counselor, MA (he, him)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

1409 S. Main St, B, Stillwater, OK 74074

Call Me

Available both in-person and online

1409 S. Main St B Stillwater, OK 74074

My website

Let's Connect (405) 351-7131

When anxiety takes the wheel, it can feel like life is shrinking around you. You might find yourself trapped in cycles of worry, doubt, or compulsive rituals that seem to promise relief but only tighten their grip over time. Maybe you’re constantly checking, seeking reassurance, or avoiding situations that trigger fear. You want to stop overthinking every decision, silence the “what ifs,” and finally feel at peace in your own mind.

Through ERP, we’ll work together to break the patterns that keep anxiety and OCD in control. ERP helps you face fears gradually and safely, retraining your brain to tolerate uncertainty and discomfort. My approach is collaborative, evidence-based, and grounded in compassion helping you build confidence and trust in yourself as you move toward lasting change.

Living with OCD or anxiety can feel like a constant battle with your own thoughts, but you don’t have to face it alone. Reaching out for help is a powerful first step, and I know it takes courage. I would be honored to walk alongside you as you learn to loosen anxiety’s grip and reclaim your peace of mind. I invite you to schedule a consultation today.

Call or Email Zachary A. Walling now for a free 15 minute consultation - (405) 351-7131

My Practice at a Glance

Available both in-person and online

ZAC Therapy & Counseling Services LLC

1409 S. Main St

Stillwater, OK 74074 map

(405) 351-7131

Oklahoma City, OK 73102

My website

Office and virtual appointments are available Monday through Thursday.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Behavioral Issues

$150 Per Session, I accept insurance

I see individuals and groups

Let's Connect (405) 351-7131

My Practice at a Glance

Available both in-person and online

ZAC Therapy & Counseling Services LLC

1409 S. Main St

Stillwater, OK 74074 map

(405) 351-7131

Oklahoma City, OK 73102

My website

Office and virtual appointments are available Monday through Thursday.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Behavioral Issues

$150 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

Aetna
BlueCross and BlueShield
Health Choice
Optum
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Web TPA
Out of Network

My rate per session is $150 for OON and self-pay clients. If using insurance, please check your plan copays for out-of-pocket costs.

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

My rate per session is $150 for OON and self-pay clients. If using insurance, please check your plan copays for out-of-pocket costs.

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

Qualifications

Verified by Psychology Today Expired Licensed by State of Oklahoma / 10859 Zachary A. Walling

Education and Years In Practice

In Practice for 4 years

Attended University of Central Oklahoma, Counseling Psychology Master of Arts, Graduated 2022

I am trained in evidence-based practices and trauma-informed care

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

I am trained in evidence-based practices and trauma-informed care

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
Behavioral Issues

Expertise

ADHD
Anger Management
BFRBs
Borderline Personality (BPD)
Depression
Grief
Hoarding
Men's Issues
Narcissistic Personality (NPD)
Parenting
Personality Disorders
Tics
Trauma and PTSD

I have concentrated experience working with OCD, Anxiety, and behavioral issues in children and adults, but I will be happy to help you address any challenges you may be facing. I work with people, not labels.

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

3 Endorsements

Samantha Dawes

Licensed Professional Counselor, LPC-S

Zachary provides a safe place for client's to have difficult discussions without fear of judgement. He goes above and beyond to put in the necessary work for client's to see real change in their lives.

Ashe Middleton

Licensed Professional Counselor, LPC

Zachary offers a calming presence for you to share your story and work toward your goals. He is capable, confident, and caring. I cannot recommend him enough!

Zachary Terry

Licensed Professional Counselor, LPC

Zach skillfully blends clinical expertise with genuine empathy, creating a balanced and supportive environment where real progress can be made. They are a dedicated professional who brings both integrity and deep knowledge to their practice.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

CBIT
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Exposure Response Prevention (ERP)
Motivational Interviewing
Parent Management Training (PMT)
Prolonged Exposure Therapy
Schema Therapy

We will operate collaboratively within a Cognitive-Behavioral framework utilizing evidence-based treatments. The flexibility of CBT allows us to tailor treatment to your specific needs while maintaining the integrity of therapy proven to make a lasting difference.

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

Zachary A. Walling

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (405) 351-7131

Groups

Parent Training for ADHD Behaviors

Hosted by

Zachary A. Walling

Raising a kiddo with ADHD can feel like every routine is a race against the clock. In this online parent group, we turn that chaos into a plan. Together, we set two clear targets, build simple point or sticker charts, and practice labeled praise that keeps your child engaged. You’ll learn brief, calm time-out and planned ignoring for minor friction, plus visual schedules that make mornings, homework, and bedtime predictable. We rehearse what to say during big feelings, how to give short, effective reprimands, and how to link home plans with school notes—so progress sticks.

Expertise

ADHD

Parenting

Types of Therapy

Cognitive Behavioral (CBT)

Session Cost

$40

Group Meets

Every other Fri 11:30 A.M. - 1 P.M.

Location

Stillwater, OK 74074

Email Zachary A. Walling about this group or call - (405) 351-7131

Parent Training for Oppositional/Defiant Behaviors

Hosted by

Zachary A. Walling

Power struggles at home can drain everyone. This virtual parent group teaches step-by-step tools for oppositional and defiant behavior. Together, we turn daily conflicts into clear plans: calm directions that stick. You’ll practice labeled praise, small rewards, and visual routines that make chores, homework, and bedtime predictable. We’ll script what to say when arguing starts, how to end the back-and-forth, and how to get follow-through without shouting. Each week includes coaching and role-play so you leave with a simple plan to try that day—and tracking sheets to see progress.

Expertise

Anger Management

Parenting

Types of Therapy

Cognitive Behavioral (CBT)

Session Cost

$40

Group Meets

Every other Fri 11:30 A.M. - 1 P.M.

Location

1409 S Main St

Stillwater, OK 74074

Email Zachary A. Walling about this group or call - (405) 351-7131

Location

Primary Location

ZAC Therapy & Counseling Services LLC

1409 S. Main St

Stillwater, OK 74074

(405) 351-7131

Email Me

My website

Additional Location

Oklahoma City, OK 73102

(405) 351-7131

Nearby Areas

Cities

Counties

Zips

Office and virtual appointments are available Monday through Thursday.

Zachary A. Walling

Licensed Professional Counselor, MA

Call for a free consultation now - (405) 351-7131

Office and virtual appointments are available Monday through Thursday.

Zachary A. Walling

Licensed Professional Counselor, MA

Call for a free consultation now - (405) 351-7131

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