Mindfulness-Based (MBCT) Therapists in 74012

Hi there! My name is Rosa Thomas I'm a licensed Professional Counselor. I graduate from Lanston University, and I have a Master's in Rehabilitation Counseling. My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning. I typically work with children aged 5-12, teens 13-19, and adults. I feel comfortable treating anxiety, adjustment disorder, attention deficit hyperactivity disorder, depression, and trauma and substance use disorder.

We all need help sometimes! If you are looking for help in managing the stress of life; maybe you have a child or teen you are concerned about; maybe you are struggling with anxiety or depression; or maybe you just feel like you could use someone to talk to, then I'd love to work with you! I take a holistic approach to therapy by looking at all areas of wellness in one's life and how we can work together to make improvements across the board. I develop strong relationships with my clients to identify your strengths and use those to overcome challenges, develop more positive coping skills, and live a healthier, happier life.

The steps in reaching out for help can be a daunting task. I am here to help you clear the path toward wellbeing & happiness in your life. Whether this involves confronting your innermost feelings, examining the past & letting go of learned defenses, or you are looking for help in overcoming other tough challenges in life, I will walk alongside you to find direction & support in this journey. I enjoy working with clients in exploring ways to learn to live in the “here & now” successfully. Aligning with a client’s goals & needs, my approach is to provide a safe, secure space to move through self-discovery, healing & empowerment.

I have been working as a therapist for over 22 years and have gained much from my clients’ and my own personal experiences. Through the years, I have learned that there is not a one-size-fits-all modality for therapy. I will work with you using a variety of techniques including mindfulness, CBT, Client-Centered, Solution-Focused, and Cognitive Challenging- to name a few.

If you or your child are struggling with any life transitions or any of the following: anxiety, depression, impulse control, anger management, grief or loss, low self-esteem, or relationship issues, I have the experience to help you to find solutions that make sense for you. I do my best to meet individuals and families where they are and help guide them to where they want to be. I'm willing to be authentic with you and will often find humour with you as we navigate difficult issues.

Hey there. Are you tired of feeling anxious, depressed, frustrated, lost, or generally overwhelmed? I get it. Are you searching for an authentic therapist to help you help yourself? Let's talk. The therapeutic relationship is one of the most important components of the healing process. I aim to be genuine, authentic, & accepting while meeting my clients where they are to create an atmosphere that allows clients the freedom & comfort to explore & process their thoughts, feelings, & behaviors. I offer counseling for adults & adolescents 16+ struggling with anxiety, depression, grief, trauma, & communication difficulties.

I am very passionate about helping and advocating for clients and marginalized individuals in the community. I love to assist adult Oklahomans in improving their lives, especially minorities. While English is my native language, I also holds a B2 proficiency in German and am currently studying conversational Spanish. I am passionate about helping individuals set healthy boundaries, process trauma, and set future goals. I also offer life coaching services to individuals outside of the state of Oklahoma.

Life is difficult especially if you are depressed, anxious, and facing mental distress. Well, welcome to a nurturing space dedicated to your journey of healing and well-being. As a therapist, I specialize in guiding individuals through the complexities of depression, anxiety, behavioral issues, eating disorders, and trauma. With a client-centered and solution-focused approach, we'll collaboratively explore your unique experiences, fostering resilience and positive change. Your healing and reaching your goals will be the focus during our time together.

Welcome! My name is Belinda Burton-Garinger. I am a Licensed Professional Counselor-Supervisor and Registered Play Therapist-Supervisor. I have been helping individuals and families for over 20 years. I have extensive experience addressing stress, relationships, anxiety, depression and trauma. Therapy with me is designed to address your unique needs through

I am taking clients aged 13 and up at this time, I specialize in trauma (PTSD, addiction, abuse, neglect) and women's body issues (menopausal, hormone issues) and bariatric issues. I also am now seeing seniors with original Medicare card only (red, white, and blue). I offer individual therapy, not couples counseling. Ages 13 and up (I do not take SoonerCare/Medicaid as a primary insurance only secondary) and I take several commercial insurances and EAP plans, please call for specific and to see if yours is taken.

Hello. My name is Marc Funk. I am a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor with Mental Health designation (LADC-MH). As a licensed counselor, I take pride in offering integrated counseling services which utilize an eclectic approach in helping you foster hope and recovery. I am adept at providing individual and couples therapy for adult clients with both mental health and substance abuse problems. I am dedicated to serving your needs in the most direct and effective manner possible.

I enjoy people and I enjoy helping people. People struggle, it is most often a fact of life. Nobody is immune. Sometimes mental illness affects progression of life and sometimes life causes mental health struggles. Either way, the struggle is real. We get drug down by life, we struggle to solve problems, anger gets in the way, anxiety, depression, problem solving. The constant battle between our brain and emotions can be overwhelming. I like people to feel and see results of their work. My goal in my work and life is to help others find and create changes and joy in their own lives despite the hardships they face.

My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.

Patriot Family Counseling Services offers crisis and trauma counseling to America's Heroes. We serve high-trauma occupations such as military, government officials, first responders, medical professionals, and their families. Daily these men and women give our communities the security they need to thrive. Our goal is that each one of them has a place they feel they can go to and trust when they need help as well.

Lacking motivation and connection with others? Feeling exhausted or not quite good enough? So many of us are alone in our struggles and grief. After struggling for so long it's so exhausting and likely affects your work, relationships, and your children. You deserve to wake up looking forward to the day and not having to force a smile and pretend everything is fine. What is most important to you? What do you wish people understood about you? Let's explore this and the relationship you have with yourself and others.

Are you struggling to sleep at night because you cannot calm your racing brain? Has a past traumatic experience kept you from reaching your full potential? Sometimes life can surprise us and leave us feeling unworthy, anxious, or afraid. Shame is often broken once it is spoken and partnering with an individual to help you identify your negative beliefs can help bring a sense of relief and purpose.

Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only

I enjoy working with clients of all ages: children, teenagers, and adults. I have worked with individuals, families, and groups for the past 12 years in both school and clinic settings, helping address trauma, anxiety, depression, and other emotional and behavioral issues. I utilize a person-centered approach incorporating elements of cognitive behavioral therapy as well as other modalities to meet the individual needs of each person I meet with.

Do you feel constantly on edge and anxious in a way that affects your work, relationships, and daily life? Do you feel overwhelmed and exhausted just getting through the day—but despite this, find it hard to rest, relax, or sleep? Do you struggle with panic attacks or uncomfortable physical sensations like headaches or chronic pain? Do you struggle to concentrate or wrestle with addictive behaviors you can't seem to control? If so, you may be struggling with the aftermath of trauma and chronic stress.